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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
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Ultramarathon Training Tips

Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running

Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained

Electrolytes and Ultramarathons: A Controversial Science?

Top 10 Benefits of Mountain Biking for Trail and Ultra Runners

Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?

Top 7 Everyday Nutrition Mistakes Runners Make

VO2 Max and Running: Does it Really Matter?

Is Run Streaking Safe? What to Know Before You Run Streak

Cardiovascular Drift and Running: What Runners Need to Know

What to Eat the Week Before an Ultramarathon: Race Taper Nutrition

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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