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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Ultrarunning Nutrition

Running and Breastfeeding: 10+ Tips for Ultrarunning Moms

What is Palate Fatigue, and How Can Ultrarunners Avoid It?

Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition

Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained

Electrolytes and Ultramarathons: A Controversial Science?

Top 7 Everyday Nutrition Mistakes Runners Make

What to Eat the Week Before an Ultramarathon: Race Taper Nutrition

Heather’s Ultramarathon Nutrition Experiment: One Month Update

5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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