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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
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Heather Hart, ACSM EP, CSCS

Fitness: What a 6 Year Old Knows that You Don’t.

2013 Peak Snowshoe Race

Merrell M Connect Series Review

Reebok, Spartan, NYC, and Heather’s Soap Box:

How to Train for a Mud Run – OCR Training Basics

Reebok / Bose SIE2i Sport Headphone review

Broken Hands & Healing Hearts

Merrell Bare Access Arc 2 review

Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained

Rugged Maniac 2012 – Southwick MA

DNF < Did Not Quit. 2012 Spartan ULTRA Beast.

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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