Heather Hart, ACSM EP, CSCS

I DNF’d a Race…and Still Won.

Electrolytes and Ultramarathons: A Controversial Science?

Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained

2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes

Trotting For Tatas: 9 Hour Ultra Race Recap

When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)

2021 The Dirt Dash 13.1 Race Recap

6 Tips for Getting Through Mental Lows During an Ultramarathon

Mourning Hangovers.

Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race

Superfeet ADAPT Run Insoles Review