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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
  • Running Tips
  • Running Gear
  • Race Recaps
  • Coaching

Heather Hart, ACSM EP, CSCS

Camping Before a Trail Race: 8 Tips for Race Day Success

Top 10 Benefits of Mountain Biking for Trail and Ultra Runners

A Brain Wired Differently

Crowders Mountain State Park Permanent Orienteering Course: a Review

2021 Hunting Solstice Ultra (15 Miler) Review

2021 Hell Hole Hundred (the Chicken Bell 50) Race Report

The Country Mile 48 Hour Ultramarathon 2021 Race Report

Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)

Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?

2021 Hallucination 6 Hour Trail Race – Recap

Top 7 Everyday Nutrition Mistakes Runners Make

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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