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What to Eat the Week Before an Ultramarathon: Race Taper Nutrition

How to Have an Ultramarathon Experience Without Leaving Home

Look Up.

You’re Allowed to Change. (My 2019 Recap & 2020 To Do List)

How I Started Running: My Story

Track and Field Flash Backs.

"Warrior Wednesday" (not moms, but still bada$$)

Hardcore

"Adults are only kids grown up, anyway.” -Walt Disney

Its Not About the Race: Tough Mudders are not Tough Mudder.

2012 CrossFit Games Experience prologue: CrossFit 101