Up until a few years ago, I assumed stage races were reserved for bicycles and rally cars. You know, Tour de France level stuff, the kind that elite athletes or race car drivers with a lot of time and money on their hands do in their spare time. I had no idea that stage races existed for runners, and what's more, mere mortal mid-to-back of the pack runners ran them too. Then, I had the Continue reading →
A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
When you picture a trail running destination vacation, I'm pretty certain that Myrtle Beach, South Carolina does not come to mind. No, this low lying, coastal community is definitely not known for trail running. Myrtle Beach is, however, a tourist driven destination vacation for over 14 million people each year. Therefore we do often receive inquiries from tourists who happen to also love Continue reading →
The Benefits of Having a Crew When Running an Ultra
Running an ultramarathon? Wondering if you really need to bring along a crew, or if you can go it alone? Indeed, there are a number of benefits of having a crew when running an ultra, and it goes beyond simply having someone to help you tie your shoes when you can no longer bend over to reach your toes. They say it takes a village to raise a child. And sometimes, it Continue reading →
(Free) Beginner 50K Ultramarathon Training Plan & Guide
Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough to feel like an amazing accomplishment (and it is!) but not so daunting that the distance feels impossible. The 50K distance is a wonderful introduction to the world of ultramarathon running, Continue reading →
“Can I split up my long run?” – the Ultramarathon Edition
Let's face it: most of us are not elite runners, and running is not our full time job. Instead, we have endless other responsibilities - a 9 to 5 job, family, appointments, housework, walking the dog, you name it - that can often put our training much lower on the list of priorities. Therefore, a common question running coaches often hear from clients is "can I split up my long run?". The idea Continue reading →
Of Hustling and Healing
Let's hop in the way-back-time-machine for a second. In 2010, I gave a solid attempt at being a multi-level-marketing coach. I won't directly name the company, but it rhymed with "peach potty". In other words, I spent about 6 months hassling my friends and family to fork over an exorbitant amount of money for an overpriced protein shake that, while tasted good, gave me horrible gastrointestinal Continue reading →
Tightrope Walking
One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport. In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement. As such, it's important to remember that we aren't always going to be on top of our game...except for Continue reading →
2019 Frozen H3 100 Mile Race Recap
Saturday morning, 6:57 am. I stood off to the side of the starting line of the 2019 Frozen H3 100, feeling optimistically - yet cautiously - confident. As I looked at the sea of faces I had never seen before here at the Jericho Horse trail head, all ready to tackle the "swamp" for the first time, my confidence came in the fact that I knew exactly what sort of hell we would be up against that Continue reading →
All of the Glorious Ways I F*ck Up 100 Milers
In just a handful of days I'll be toeing the line of the 2nd annual Swamp Fox Ultra. This race was something that's been on my radar for a year now, but if we're being honest, was ranked somewhere on the "C" team. Kind of like I was in middle school basketball. That's code for "benchwarmer". Anyway, Swamp Fox was never something I had intended to really pursue as an A race. But Eagle Continue reading →
Eye Health for Runners: 3 Preventative Steps I Take
Thank you Rohto Dry-Aid for sponsoring this post. The laundry list of preventative measures runners take to protect various body parts before going for a run is long. Sweat wicking, technical clothing to prevent chafing. Specific sock, shoe, and glide combination to prevent blisters on the feet. Sunscreen to prevent burning. The right shoes to keep your feet, legs, and joints happy. A hydration Continue reading →
A Thousand Words.
The best life lessons come from the most unexpected places. I recently gave back the company phone I had been using that featured a killer camera (Galaxy 7). It wasn't until I parted ways with the handheld intellectual parasite device that I realized I had, at one point in the last year, gone on a house de-cluttering frenzy and tossed out every old phone or camera that I previously owned, with Continue reading →
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