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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Spartan Race

Spartan DEKA Strong: Tales From a First Timer

2014 Spartan Race World Championships – Vermont Beast Recap

There is Always More Hill.

How to Race with your Significant Other

Tri-State Super Spartan Race Review

How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.

Boston Spartan Sprint – 2014 review

“…the Death Race is an Exorcism.”

Reebok Spartan Race Invitational 2014

Farewell, Spartan Race Gladiators

Reebok HQ Spartan Race Course

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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