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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
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Trail Run

Heather and Geoff Hart running down a trail during the 2022 KFB Lynches River Adventure Race

2022 KFB Lynches River Adventure Race Recap

2021 The Dirt Dash 13.1 Race Recap

2019 Hallucination 6/12/24 Recap

2019 Retreat Repeat Recap

2018 Hairy Bison 15K/30K Recap

2018 Eagle Endurance Dirt Dash Half Marathon Recap

2018 Hallucination 6/12/24 Hour Trail Race Recap

2017 Hairy Bison 30K

The Dirt Dash – 2017 Trail Marathon – Review

2017 Scorched Trails 10K – Race Review – Directors Edition

2017 BNP Trail Jam – 18 Miler – Race Recap

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
Hart Adventure Racing Logo

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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