Last Updated on January 22, 2022 by Heather Hart, ACSM EP, CSCS
Imagine this: a machine that touts fat loss. Cellulite reduction. Wrinkle removal. And all you have to do is stand still. Sound too good to be true? The Total Body Enhancement machine at Planet Fitness makes these claims – and more. And my gym loving, science nerd self (who also touts a bit of cellulite and wrinkles) wanted to see if there was any validity to these claims.
So I did the research – and also – got into the machine for a few months straight. Here’s my story, and what I discovered about the Total Body Enhancement machine.
Does the Total Body Enhancement at Planet Fitness Actually Work? Let’s Dive In.
SO IT ALL BEGAN WITH SOCIAL MEDIA. I was scrolling through Instagram stories, because that’s been my favorite distraction lately, despite the fact that I’m somewhat angry with Instagram for shortening users attention spans and therefore ruining the blogging industry.
LONG LIVE WRITTEN WORD!
As I scrolled through the daily IG “story” of an elite endurance athlete I admire, my (short) attention was grabbed by a boomerang video of her in a red light therapy bed. Immediately my mind thought of the “Total Body Enhancement” contraptions at my local Planet Fitness.
But Heather, I thought you hated Planet Fitness?
Let me back up again. Planet Fitness, as it turns out, is not as horrible of a place as I once imagined it to be. Deep down I still fully support locally owned, small gyms that do not have a “no judgement” double standard, first and foremost. If you have known me for a while, you’ve certainly seen one of my rants over their “lunk” marketing campaigns and the fact that they have a reputation for singling out and shunning fit people; kicking you out if they deem your outfit too “intimidating” and getting rid of squat racks and heavy free weights because only bone-head “lunks” use those. I’ve also snarkily commented over the fact that for years, their headquarters was located right next to a Chuck E. Cheese (we passed it on the way to Portland Maine multiple times per year).
But I’ll be the first to stand up and say, I’m sorry Planet Fitness. I was wrong.
About a year ago I joined the Myrtle Beach PF circuit as a black card member in order to be able to workout with some friends.. And guess what? It’s not bad. In fact, my local gym (Myrtle Beach) is always super clean, the staff is very friendly, and if we’re being honest, the “no judgment zone” extends to all walks of life at this location…including the super fit ladies rocking only tights and a sports bra. The equipment is always functional, and the first Monday of every month?
THEY GIVE YOU FREE PIZZA.
Talk all the smack you want about pizza in a gym, but THIS ultra runner thinks it’s freaking fantastic. There is ZERO shame in my pizza game. All of that, and I can bring my husband (or anyone else for that matter, but he is my favorite) as a “guest” as many times as I want, for $20 a month. I’ll take it.
But I digress. Back to the Total Body Enhancement machine. So this Instagram Elite athlete (it was Amelia Boone) reminded me that with my Planet Fitness black card membership, I get free hydro massages (yay), free tanning (say no to skin cancer) and free use of the Total Body Enhancement machine, which I’ve never bothered setting foot in. I knew it contained red light therapy bulbs, but that was the extent of my knowledge.
But now I was intrigued. If super endurance athlete Amelia uses red light therapy, maybe I should too (gah I’m such a sheep). So I did a little online research.
About the Total Body Enhancement Machine:
The Total Body Enhancement machine is also known as the “Beauty Angel RVT 30“, and it is essentially a booth that uses red light therapy bulbs (non damaging, non UV rays) combined with a vibration plate, to magically enhance you, somehow. What is that supposed to do for you? Well, non scientific, non reputable sources (aka, I googled) came back with the following potential benefits:
Potential Benefits of the Total Body Enhancement Machine:
- Stimulates the release of ATP (adenosine triphosphate) thus giving you more energy before a workout
- Stimulates collagen and elastin production, therefore increasing skin elasticity and reducing wrinkles and stretchmarks
- Reduces cellulite
- (brace yourself for this one) Burns tiny holes into your fat cells (?), releasing the fat into your body so you can now burn it off easier (??)
- Stimulates blood flow to the muscles, aiding as an effective warm up before a workout
- Helps reduce inflammation in muscles and joints
Is the Total Body Enhancement too good to be true? Maybe. Probably. But…
I searched for some more reputable sources of the benefits of red light therapy, where I found some scientific and citable claims, such as:
One study aimed to determine the effectiveness of red light therapy for abdominal fat loss. Results found that the combination of 3 different wavelengths of red light therapy was effective for abdominal girth reduction in 100% of subjects. (Montazeri, et al., 2017)
In another study testing the efficacy and safety of red light treatment on wrinkle reduction, groups treated with red and white light-emitting diodes found the wrinkle measurement in skin improved significantly from baseline at Week 12. The red LED group showed slightly better improvement, but there were no statistical differences. (Nam, et al.., 2017)
AND, perhaps my FAVORITE little bit of information this runner stumbled upon:
“Photobiomodulation (the use of red or near-infrared light to stimulate, heal, and regenerate damaged tissue) can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies” (Ferraresi, et al., 2016)
As you can see, there may potentially be actual benefits of the Total Body Enhancement machine as an athlete with often sore muscles, a little extra butt cellulite, and stretchmarks. The question, of course, is if the wavelengths used in the studies are the same emitted by the bulbs in the Total Body Enhancement machine. Your guess is as good as mine.
Total Body Enhancement Review:
After doing what every social media savvy athlete does in 2018 (I asked strangers in a Facebook group if they’ve ever used the machine) I decided to give the Total Body Enhancement machine a try myself. After checking in at my local Planet Fitness, the front desk girl assigned me a room for my Total Body Enhancement experience. She gave me zero instruction other than “room 13” and walked away.
I enter room 13 and shut the door behind me. The booth looks similar to the stand up tanning beds I used to use when I was 19 years old, living in cold Vermont, and dreaming of the summer sun. I have NO IDEA how this machine works, and there are NO instructions.
The room was small enough that I couldn’t get a good picture of this contraption, so here’s one I pulled off Yelp:
Do you wear clothes in the Total Body Enhancement?
I read on one review that another user was told by a staff member to get completely naked inside of the machine, but it’s 30 degrees outside and this is Planet Fitness. There’s a lock on the door but…ehh no thanks (says the girl who runs naked 5K’s for fun). I decide taking of my shoes, socks, and tank top will be enough. I’m not given any goggles, nor asked if I had any. I scour the room for warning signs about eye protection and see nothing but a few disclaimers saying that the Total Body Enhancement machine uses NON UV emitting, safe lights. So I step into the chamber, shut the door, and hit what I assume is the start button.
Which Buttons Should I Press?
The chamber roars to life and immediately blinds me. But after a few seconds my eyes adjust, and I can see just fine. I’m still not sure if this is safe, but we are all a science (or Darwinian) experiment of one, right? I’ll let you know tomorrow if I wake up blind. The fans overhead are quickly blowing air down on me, some New-Age music that makes me think I should be in a posh wine bar that I cannot afford to be in starts playing from above, and I hear a muffled woman’s voice telling me do to something, but I’m not sure what.
So naturally, I just start pushing buttons.
Again, I have no idea what’s going on or what she’s saying. I hit what I think is a volume button, and nothing changes. The control panel doesn’t give a level reading or anything, but I’m under the impression that there are, indeed, varying levels of…exercise? I’m not even sure what to call it. The vibrating plate under my feet starts off at a light, yet tolerable level.
Vibration Plate
At some point, maybe three or four minutes in, the muffled ladies voice tells me (I think) that the warm-up portion of my adventure is over, and the vibration plate suddenly goes into overdrive. It’s equal parts hilarious and terrifying, and as such, I go through phases of laughing hysterically and closing my eyes, willing myself to not potentially throw up because I’m being shaken vigorously like a clogged salt shaker. The “mom” in me wonders if all of this jiggling that does indeed come all the way up to my head is good for my brain, the logical “adult” in me remembers that I’m not a newborn infant, and cannot succumb to shaken baby syndrome. So instead my attention is drawn to how much my ass is jiggling (hint: it’s shaking a lot).
Again, hilarious and terrifying.
Once I get used to the vibrating plate, which, for the record, shifts and changes as it goes to target (and when I say target, I mean jiggle) other parts of your body, I actually quite enjoyed it. When I was able to relax, I could feel how the vibration plate can increase blood flow to your muscles, therefore loosening them up and acting as an effective warm-up. It almost felt like a massage. The red lights were not hot, but they were certainly warm, which was again welcome pre-workout.
Now, Planet Fitness claims the vibrating plate helps work your muscles. While the plate certainly moves A LOT, it doesn’t move in a manner that would throw me off balance, therefore working my glutes, hips, core, etc. So unless you can effectively shake your muscles into shape, you are better off sticking to the weight room.
After twelve minutes, the lady I could barely hear tells me my session was done (I think), the lights turn off, and I step out of the chamber and back into the room, somewhat disheveled and unsure of what the hell just happened.
So I get dressed, emerge from room #13, and go on to complete a killer 90 minute workout.
Initial Thoughts:
One session in the Total Body Enhancement isn’t enough to tell you if I’ve had any positive results (for the record, the results I’m hoping for are increased recovery from workouts…but a touch of stretch mark diminishing wouldn’t hurt). But I will tell you that, if nothing else, my Total Body Enhancement experience was wildly entertaining…and warm. I really loved the warm. And therefore, I’m going to use it again.
I’m bringing sunglasses next time.
Two Month Total Body Enhancement Results:
Many of you have been asking for an update, so I thought I’d provide one. To give a little bit of current background information, I’d say, on average, I’ve been using the Total Body Enhancement machine two to three times per week. I prefer setting “4”, because the vibrating plate feels awesome on my perpetually sore legs. It’s like a massage, only significantly cheaper. Here are some changes I’ve noticed about my body over the last two months, with some important notes* to go along.
(*so please, read the notes. There’s a catch. THERE’S ALWAYS A CATCH.)
Since I started using the Total Body Enhancement 45 days ago:
My skin feels better.
Smoother, perhaps a little tighter, and I feel less like an old hag when I accidentally catch sight of myself in the mirror. Nothing in my normal skin care regimen (which I’ll be the first to admit, is practically nothing) has changed in the last 45 days. But I also stopped drinking alcohol, started drinking more water, and started making healthier food choices 51 days ago. Remember when you were little and your grandma told you to drink more water, it’s good for your skin? SHE WAS RIGHT.
I’ve lost a few pounds.
But in addition to the healthy nutrition habits (see above) I’ve taken some time off from long distance running. Instead, I dove head first back into heavy, and consistent, strength training. I’ve also (awkwardly) taken up yoga. Personally, anytime I switch my athletic focus, I always tend to drop a few pounds. My body needed a break from the disgusting mileage I had demanded of it as of late, and is responding positively to the decrease in stress. Further, heavy lifting also tends to burn far more calories (three cheers for excess post-exercise oxygen consumption). Combine that with healthier eating choices? Weight loss.
I’ve dropped body fat and increased muscle mass.
3% body fat, in fact. But…please see above. Healthy nutrition choices, lots of water, a focus on building lean muscle mass. Ladies (and gentlemen), let me tell you once again: if you want to drop body fat and increase muscle mass, for the love of all things, LIFT HEAVY WEIGHTS. Ladies, you won’t “bulk up”. I promise you won’t bulk up. You need testosterone to do that, and our bodies do not create enough of it.
The Red Light Therapy makes me happy.
I’ve got no other explanation for this one. Back when I was younger and dumber, I used to visit tanning beds. Not very frequently, but we all now know how dangerous those UV rays can be. I would always leave the tanning bed glowing…not just my skin, but my attitude. The warmth and the light felt so good, it genuinely made me happy. I have similar side effects from the Total Body Enhancement, but without the dangerous UV rays. It’s been a welcome 12 minutes of bliss during this cold, dreary winter.
Things that have not changed, or I have not yet noticed a change in:
- A decrease in those awful crows feet around my eyes
- A decrease in stretchmarks
- A decrease in inflammation in joints and muscles
- An increase in my squat PR
- A decrease in my mile time
(do you see where I’m going with this?)
IN CONCLUSION:
Do I think the Total Body Enhancement machine helped change the composition of my body?
No. A resounding no. I guarantee you that was, and will continue to be, the result of behavioral changes (nutrition) and busting my ass in the gym (hard work). I know, that’s never the answer anyone wants to hear. As a fitness professional, I spend my days informing people that they only true path to lasting weight loss is healthy eating and exercise.
I will, however, gladly share the fact that I truly enjoy my time in the Total Body Enhancement machine. It’s a happy 12 minute mood booster that I tack on to the front or back end of my workout (depending on the day, and honestly, there is no rhyme or reason as to what time I choose). I firmly believe that health encompasses more than just our physical body, it includes our mental and emotional well being. And damnit, for whatever reason, it puts a smile on my face.
So, if you came to this post hoping to hear that the Total Body Enhancement machine helped me shed pounds, inches, and cellulite I’m sorry to be the bearer of bad news. It did not. You are honestly better off spending more time on the weight machines and cardio equipment in order to achieve those goals at the gym.
If you came to this post hoping to hear that the Total Body Enhancement machine helped me get rid of stretchmarks, wrinkles, and other skin blemishes…hold tight. The results aren’t in yet, haha.
I hope that update helped. Any questions? Leave a comment below!
*Disclaimer: Planet Fitness is in no way affiliated with this review. I am a paying customer who decided she felt like writing about her experience in this machine. All thoughts and experiences are my own. Use the Total Body Enhancement machine at your own risk.
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.
Wendy
I’m thinking I need to join PF just to use the TBE machine! Seriously, your review gave me a much needed chuckle! Let me know how things progress.
Sharon Corona
Me too! I loved the review :))
Tim
Just joined PF and use the TBE as a warm up before lifting, seems to be working so far.
William Tetlow
Joined last week. Will try the TBE today. Did the suntanning booth. Think I will avoid that from now on.
Well written review
Rollerqueen
I’m 225 lbs with stretch marks from being Oregon’s and a cesarean. I’ve been using the angel body enhancement with vibrate shake for a month. I use it pre work out which is the 30 minute routine room that takes me an hour to go through. The red light makes me feel great and ready to work out. I have noticed small wrinkles on my hands are diminishing but that is all the physical stuff so far. I feel ready for a work out for sure and I use the red light vibra shake every other day or 3 x a week. I look forward to comparing before and after pics at end of 2 months. Thanks for your honest opinion. I feel like you do after red light with no damaging UV RAYS with the same sense of well being. Love my black card at PF. The hydro massages are genius too. Well worth 25 a month and no commitment fee. Good luck people!!!
Rollerqueen
“Pregnant” not “oregon”. Not sure how that happened!
Judy
Was researching this machine before deciding to join PF or not, laughed til I had tears at your review! Thanks so much for the great laugh and honest review!
Mike Pesce
Loved your review of the red light machine at PF. I have been at PF for about 2 and a half years and around a year ago they were giving out BCS passes to gym members who weren’t black card members so I tried it out. My experience was identical to yours. No instructions just get naked get in and push what I hoped was the start button. I can’t see without my glasses and didn’t have them on. Like you I couldn’t tell what the lady was saying and 12 minutes later it shuts off and when I got out, like you, I didn’t know what the hell had happened but I almost felt like I should smoke a cigarette or something.
Pat
I started using TBE a year ago just before ski season. I’m 70 years old and I am still aggressive skier. The vibration of the table simulates the action of downhill skiing on steep, bumpy slopes, and I think it helped my conditioning quite a bit. And I really enjoy, the red light, especially in the winter time.
claire kelly
Loved your review! Noticed you did say you looked “less like an old hag,” which I doubt was ever the case for you! Do you attribute that all to nutritional changes, or possibly the TBE?
Pepper
What about an increase in collagen? I am 74. My dr say I have excellent collagen. Used beauty angel for 1 year.
Skandrews
That’s the reason I’m using this machine at PF. Have only used it 3 times, but I love it. Going to go up a level on the vibration mode tomorrow I think.
Jose Romero
Thanks for the article I read it while in the machine myself.
Tam
What wasn’t covered was the proper use of the vibrating plate. Tightening your core, using one leg, push-ups etc too. It most certainly helped me.
Tom Halpin Jr
Thank you for the info, I had my first visit today, early before it fills up.
8 miles on a bike and checked out a few machines. I tried the massage and WOW, loved it, I wasn’t ready for the TBE, maybe tomorrow, after workout,and before work !
Therese
Push ups in a standing vibrating plate? (or did I read that wrong?) Great review. I am going to try the machine. I use to have equipement like a platform you could stand on and it simulated running, jogging or walking feet positions. You start it and it vibrates at different levels. I found it to shake thighs, butt up (jiggle) and after weeks of using it, fat cells were being broken down (or so it felt as pants felt better). A year ago (2/2022), I had a small glute medius tendon repair and have been going to PF to strengthen lazy muscles that have been dormant and to protect bones. I better understand this machine better thanks to your review!
LennieL
Very helpful review. Thank You!
Aaron
Great review, I was on the fence about switching from GoodLife to Planet Fitness and this sold me!
Tami
I just joined pf and used this machine last night for the first time. Thank u for your honest review! I knew nothing about it and was looking for someone’s honest review of it.
Kaitlin
Awesome review! Honest, informative, and freaking hilarious! Read this at work and was trying not to laugh too hard so my coworkers didn’t think I was a crazy person. Thank you!
Crystal
I enjoyed your review. As someone less fit than you, I will say I use the machine post workout and notice a significant difference in recovery on my injuried limb. I also have fat pockets and when used consistently, I noticed a difference there as well. So for the non fit but more body than normal or injuries, I recommend it.
Jen
THANK YOU for your honest review!
Monica
Googling the results like no way a machine does this but some warm fuzzy feeling is welcomed. Thanks for the honest humor!
Joy
Thank you for sharing your experience it has definitely been helpful and informative. I look forward to trying it out,
Chenoa
Omg thank you this was hilarious and also exactly what I was looking to learn before joining PF – thank you!
Walt
I had age spots on my forehead and face. After a month of using total body twice a week, the age spots disappeared. I now keep my eyes closed the entire time inside because the Grey walls in the room were blue when I stepped out after leaving them open. Everything returned to normal after 5 minutes.
Sheri
Cool, thanks for sharing this!
Melissa Boyd
I want to join Planet Fitness again for the sole use of this machine. Not only is it a euphoric experience with the fan, white noise from the machine, and lovely tranquil earthy background music…but my brother who hadn’t said anything nice to me in decades. commented on how young I looked after only 3-4 sessions per week for one month. I look at those photos he was referring to two years ago and he is right! It was working and I have quite a few spots on my body that need help as I progressively age after 50. I can’t wait to get started again, I only wish I didn’t have to drive 40 minutes away to get to it. But I believe it is well worth it! Understand that everyone’s results are different and not only was I told that when I started but it is written in the waiver when you start. It either works or it doesn’t. We are different and you’re supplemental choices in life will always affect the outcome of any procedure…but what your PHB and overall biological makeup responds to…can only be determined by trying it yourself and not looking for a miracle after one session. If you follow the recommended 3-4/week for the 1st month or two and it doesn’t work- then move on. I guess that’s just common sense.
Lori
I tried TBE for the first time yesterday. It was definitely intimidating at first. I to had trouble on deciding how much clothes to take off. I decided to go bra and undies on so I could maybe get target some stretch marks on my lower abdomen and thighs( thank you to my 7 children for those). The people at the front desk recommend I do it after my workout so I took their advice. I have just recently returned to the gym after a 2 yr medical leave ( neck and back surgery). I have been working out 4 times a week mostly light cardio and super light weights. After those workouts and even a hydro massage I was going home in horrible body pain. The leg and foot pain was so bad. So yesterday after my workout I went into this crazy contraption and after the anxiety went away I really enjoyed it. I navigated my way through the buttons on the wall. Decided to do the lowest setting to see how that goes before I increase to a stronger session. You can definitely tell it gets the blood flowing because you get the tingling in your legs. The was super bright but it was tolerable. After the 12 minutes I came out feeling relaxed and energized. I noticed when I got home that I was not having the leg and foot pain that I had been having on my other post workouts. I will say even if it does absolutely nothing else I will keep using it for this reason.
Beyonka King
Thank You for Your Review, TodY is definitely my Day to try this. I’ve been going to the gym for 3 weeks and I have leg and foot pain as well on the right side. Praying this helps.
Dal
Thank you for your review. I haven’t used the machine but when the gal from the front desk showed it to me, the first question I asked was if I had to wear goggles to protect my eyes and her answer was yes. My gym sells them at the front desk for less than $3 or you can bring your own.
Mary
Honestly the machine messed me up inside, bowels bladder everything. If you have any but, any kind of medical health problems. DON’T GO IN: FIND OUT WHAT IT SHAKES OR MOVE INSISE YOUR BODY. And if you go to your doctor to see if he or she thinks you can go in. Make sure your not a lupus sle patient. And your doctor really fines out what the machine is all about. It destroyed me. Lupus sle.
Rachael
Curious what the reasoning is for this being bad for a Lupus patient? I have SLE, and I’m pretty well informed about my disease, but I’m not sure what exactly this machine would potentially do to worsen it?
Bob Figone
Stop the crazy running. Ride a road bike and save your body from the stress which is far worse at your age.
I enjoy TBE for same reasons you list. I feel better and my skin feels rejuvenated. It makes me smile. Moderate of tanning is fine. Hydro Massage is great too.
– former Ultra runner and SOG spook
Heather Hart, ACSM EP, CSCS
No thank you! Where I live, road riding is a death wish, unfortunately. Far more likely to live a longer life staying OFF of the roads!
Pam
That was a great review. You put a smile on MY face! I signed up at my Planet Fitness today and was googling the light therapy capsule I was going to blast off In because unlike you, I hadn’t seen anything about it. But. You made it worth the ride! Can’t wait!
Chris
Did you do it naked? Maybe it didn’t work because you had clothes on.
Laura
I use one at Glo Sun Spa and what I noticed the most is I feel relaxed and sleep better. I did also note after an ankle injury, my ankle felt better after my sessions (for the record, after the ankle injury, I used Body Balance at Glo Sun Spa and not Beauty Angel but it is still red light just lying down instead of standing on a vibrating plate). The sleep benefits are enough for me.
E.T.
I was debating between Crunch (near home) and PF (working out with sibling), and ended up with singing up for PF.
I was really curious of the TBE machine for couple of weeks now until I used it yesterday. No lie, you nailed it! I got the same instructions as you and nearly the same first experience. This machine does has an effect in your mood for some odd reason. I didn’t know if I needed to strip or not, so, now with your review I have a little bit more info (Sports bra & shorts sounds like the winner).
I look forward to give this a try again and keep track of any changes.
Thank you for your throughout review!
Ken
I joined and used the machine for a couple of months. No change. It’s not even real red lights. Waste of time and money.
John Flynn
That sounds fantastic. And exactly what I’d expect from a PF experience
Brittany Kelly
Wow lol I had the same experience as you almost to a t! Loved this. Thanks for sharing
Joyce Doherty
Thanks so much for your written word. I just joined PF and the 12 year old working the front desk seemed scared that I asked her about it and suddenly needed to stock the locker room( excuse me ma’am). So I had to Google to stay informed. Any possible shortcut works in my book. I, too, was willing to admit that I was wrong about PF until she called me ma’am. You are a great writer. Keep up the good work.
Heather
Thank you, Joyce!
Jamie Jenks
My PF staff is awesome! They walked me into the room and explained how to adjust the different settings, what each setting does, and made sure I didn’t have any questions before they left. They also set a timer for themselves so they can restart the machine for a second 12 minute session when I go in. I strip down to my birthday suit for full benefits and am starting to notice my clothes fitting better. My hair is growing faster and I have less pain in my knees when going up the stairs.
Gena
Maybe you can tell up how to use it! Lol
Joey
Great article. Ironically I have have been Googling this ,trying to find some honesty. In my mind it has to be snake oil. Lay under a magic light and everything works better, right? So many people sell panels that all I see are mostly miracle . Ireviews. I can see where it is a mood enhancer, especially during winter season. All the hype of what it does makes me NOT want to do it. Maybe I just have trust issues thank you for your honesty.
JUDY
Its very easy to use just press the start button and Wala its on 🙂 lol its very self-explanatory . I’m a personal Trainer and have been using the the red light therapy at my gym . I have noticed my skin looks better and my hair is growing it has many benefits . You also should be wearing goggles to protect your eyes .
Becca Pelkie
I couldn’t locate the area to post my own so here we are …..
But ive used the tbe for a few months now and I have seen my deep stretch marks and scars. Deep ones from breaking pots with my shins. they’ve become less deep . and even showing less redness. My skins way softer .
I do 2 12 min sessions each time I go
AnneLS
question that I couldn’t find on any users – what setting do you use? My ‘brochure’ says 1,2,3,4. Low intensity – multi-level. My PF desk people just handed me the brochure and said ‘it’s great’.
Robin Lee Reiner
Breaking pots with your shins?
Ronbolina
I use Total Body to warm-up before cardio… much like a sauna. The micro-vibrations can trigger muscle fiber activation, as well as, ligament/tendon/joint strengthening.
Slow tai chi-style motions help me to feel that I’m involving every muscle, ligament, tendon and joint possible.
Much like you, I don’t have statistical documentation but I have lost weight. It could be two hours of cardio per day as part of my post-pandemic flab flush routine.
Kelly McDonald
I’m looking forward to a review in a few weeks after you’ve used it for a while!
Sarah
So- this just happened to me- lol. I did see the sign when I was leaving to “always use protective eye wear.” But now I’m trying to figure out if it works fully dressed? Any luck finding out what you should wear? Shock-absorbing foot wear? I did see there were straps that I can use that hang from the ceiling- for balance. Once you hit level 4- there’s no going back!
kim
To get the full benefits..you have to be totally naked ..you can lock the door to your room.. I love it
Jayhaux
Yep. Skin needs to absorb the light.
Julie
Yes, use the eye wear that PF and get naked! It’s for your SKIN!
Blaise
Eyewear is a personal choice. There’s no UV, so no damage in that sense. I’d just close my eyes most of the time.
Melissa Boyd
Heheehee! That was a pretty funny video comment from the girl that hated it and found it complicated. Just push the maximum and then hit start button and don’t wear full-on pants and longsleeves; (clearly shown in her video). yAnd why did you have your eyes open the whole time-they clearly warn you to protect your eyes. That was just plain silliness! hahaha!
Sheri
I read to expose areas you want treated. I plan on leaving my sports bra on..
Rhonda Nicholson
The vibration technology was developed by NASA to prevent astronauts from losing so much none mass while in space. They strap themselves with strong bungees to the plates. Studies have shown it also helps maintain, rather than lose, bone loss in past menopausal women. Just started using at PF this month and researched it. Perfect review, identical experience here….I was like ahhh! The lights are going, the music is too loud, I can’t see a thing, I am hanging onto these straps for dear life and the ground is shaking. I’m in a SPACESHIP!!!!
Kat Damron
Only skin that is exposed is going to get the benefit (from what I have researched) so it is best to go in as naked as you are comfortable with.
Kat
kimwein
Too funny! I had almost the very same experience today. Joined PF last week and ventured in to check it out. Instructions at the front desk were no better, but when I got out another desk girl said not to lock my knees. Good to know I should use before my workout. I did it at the end not knowing what the hell I was doing. LOL
Kia Blue
Yup! So true! When I was using TBE a few years ago, I wasn’t getting the results I knew I should be getting. I decided one day to take it all off, and have not only had a better experience but got better results! Firm and clearer skin and weight loss! DON’T FORGET YOU HAVE TO DRINK WATER AS SOON AS YOU GET OUT OF TBE!!!!!
Sheri
Can you give tips on “what buttons to push?”
Heather
The left (backward) arrow twice, then the “+” sign 4 times.
Suki Melow
I ate a bag of pork rinds after getting out. Does that count? 😉
Norela D Flucard
My experience was different the worker helped show me how to use the machine I have always had help immediately when needed for all machines I love this place, since I have always been a gym failure a lot do to lack of help when needed at other gyms. I don’t k ow if the total body enhancer works but I use it anyhow only time will tell.
Torie Jones
any new progress on this machine?
Heather
Hi Torie! Just published an update: https://relentlessforwardcommotion.com/2018/02/totalbodyenhancementreview/
Suki Melow
This is hilarious! I found your review after trying the TBE machine today as a guest on my husband’s membership. No instructions – check! Randomly pressing buttons – check check! Blinding lights – check- I spent the first 8 minutes with my eyes shut. Crazy vibration option – cccccchhhheeeccckkkk. I worked on holding in my laughter – and my bladder! It’s a hot summer day here but maybe I’ll find it happy enhancing during winter!
Amy
It’s been a little while from your review. Have you had any updates about the machine?
Heather
Hi Amy! Published fresh today: https://relentlessforwardcommotion.com/2018/02/totalbodyenhancementreview/
Ruby
Awesome review!! I’m glad I’m not the only one that struggled. I watched some videos on YouTube before I tried the machine….none of them actually showed the programming start to finish. I’ve had different things happen every time I’ve used the machine. I did find out that that the gold stickers are Wink-Ease, which are folded into a cone and placed over your eyes (you can see through them); then you throw them away when you’re done. Planet Fitness definitely needs to put a cheat sheet in the TBE room!
Edith Dalton
I do agree with you there were no instructions also the staff didn’t offer any one did tell me I didn’t need any clothes on. I went into the room there was no instructions on the wall in the machine was the remote control attach to the wall. I went back outside ask for an attendant to help me to understand how to use it, he is playing the remote control on the wall at my age 59 I didn’t quite get it. I went back outside got him again he came in explained it again, so I said okay I’ve got it. He left I got undressed I did have my glasses from the tanning bed that I used to use I put them on then I couldn’t see the remote control on the wall the lights we’re already on I started mashing buttons nothing never started vibrating all I felt where the Hot Lights. But two days later I was sore all over will I try it again I don’t know. If I could feel the vibration and my feet move and enjoy it I might understand it better. Someone needs to go in there and show me exactly how to do it.
Heather
Yes, I agree…more instructions would be helpful!
Mary
I really wish you had not changed up your whole routine while also starting this regimen. Your results are merely your opinion now. Had you done everything the same, and started this program, your results would have more meaning. Trials are really not done this way.
Heather Hart, ACSM EP-C
Yeaaaaahhhh I get what you are saying, but it’s a blog, not a scientific research paper, so I wasn’t necessarily going for a true “trial”. I also wish people would change up their whole routine, including healthy eating and exercise, vs. looking for quick fixes in the form of an unproven machine like the Total Body Enhancement. Sorry if that sounds harsh.
Sheri
Hey Heather, thanks for the review. If the pics are of you, hello! You are tiny and totally fit! Just curious your height and weight? Only because your 3% fat is Rock Star level, way to go! But I have fat to lose and am not an ultra runner, so I’m curious if it has more effects on heavier clients, like myself, more to jiggle, lol
Stephanie Hash
I am a Licensed cosmetologist for over 36 years specializing in skin care. I do a 2 1/2 hour work out, eat clean Take various supplements as well as 37,000 MCG’s of collagen each day.
I started the total body enhancement about a month ago what I am noticing at this moment is lymphatic drainage. This type of vibration occurring throughout the body stimulates the lymphatic drainage system throughout your neck arms thighs groin armpit areas. So you will notice a decrease in swelling.
I’ve also noticed with my lymphatic drainage and releasing toxins which this is the last organ in your body to release toxins and if it is not stimulated by activity can become extremely toxic. I’ve noticed that I am having a reaction to some of the chemicals they use at work. Never have I had this problem before and it seems to have started about 3 1/2 weeks ago when starting the total body enhancement.
I’m going to talk to my physician about this as soon as I can get an appointment in. I will keep y’all updated!
Katy
This was so funny I love the big red happy machine as well- part of it may be that I do little dances while I’m in there too
Thomas V. Sawyer
You’re supposed to use goggles. they sell them in the vending machine for five bucks. It can do permanent eye damage. Yea, staff are very nice, but they don’t really tell you anything.
Heather
If you read the fine print ON the machine (not from Planet Fitness, but the actual warnings on the machine) it reiterates that the machine does not use UV rays, and therefore is NOT detrimental to vision. However, it is suggested if you are sensitive to light, then you can use them. Side note: our Planet Fitness doesn’t have a vending machine.
Blaise
No need, especially if you close your eyes the majority of the time.
Baylie Draper
I recently joined about a week ago with my best friend. She works night shift and I work swing so we go together on her days off (mon tues), I relax on my days off (wed thurs) and the other days I go and work out by myself after work. I started using the TBE after reading a few reviews on it. The first time I used it was several hours after her and I worked out together, my fiance and I returned because i was unable to sleep and wanted to check it out, I wore a bathing suit and got in there wearing only that. The first time I went, the staff working asked me if I have ever used it before and told me I had to have the special eye wear. So I bought a purple set of Peepers for $5.50. I then went in and messed around with the settings so I became familiar with them, I could hear the voice of the prompter very well thankfully as I read in your review you couldn’t understand her. After messing with the settings for a bit it started. I had it on vibrashake one which is for relaxation, and to relax your joints and muscles after a work out, it definitely helped me relax and I was able to get to sleep right when I got home. The next day that I used it I got it to vibrashake setting 2, which is meant for pre work out and helps as it states in your review about the pros of the TBE. This time I only took off my shoes, still wearing my socks, yoga pants, and a tshirt. Every time i have gone to my PF location the staff had asked me to show them my eye ware as they are expected to upon asking for a tbe. Anyway, that is just my personal review of the TBE. I love it.
Heather
Thanks for sharing your review, Baylie! I’m glad your PF staff seems to be on top of safety. Ours never says anything! I’m still not sure if eyewear is 100% necessary in these machines. Going to dig a little deeper…
liz kerr
But from what i got from reading about this machine… it says its not going to do much in results if youre already “fit” -that it would keep the tone and then benefits of lights
christine hill
I’ve been reading all the positive things about the therapy light at Planet Fitness, but i’ll let you know what happened to me last week. I had checked with my pharmacy to make sure that I wasn’t on any thing that could make me to be sensitive to the light and I wasn’t. When my sister and I was shown how to use it they had a guy that was training and he had no clue. He told us we could look at the light but it might make us see green spots when we got out but then he wasn’t sure how to turn it on so someone else had to show us. We were told no way this could ever burn you so on and so forth. Well I had my third session with no problems with my first two and when I came home I had burning skin on every part of me that hadn’t been covered. I was only in there 12 minutes which is the max you can be in there. I didn’t look red but I was really hurting. I went on line and started making some phone calls. That’s when I found out there was to kinds of led light therapy. There is infrared light and LED light. Unfortunately PF bulbs are Infrared bulbs and they can cause thermal burns. I ended up calling the distributor of equipment and after getting the run around I finally got him to admit that that was what the bulbs were that is why they get warm LED bulbs do not get warm. I also have had very dry and irritated eyes since then and the website I found on line that was very informative said do not get in without eye protection with infrared lights’ This Is now a week later and I sill have a lot of pain and I don’t know if I will use it again or not because not knowing why I burnt I don’t know how to prevent it. I also know that this kind of burn will not cause cancer like sunburn but the article said will reduce the skin cells’ ability to repair DNA efficiently. If anyone is interested the website I was on was http://www.oglf.org/red-light-therapy-side-effects/
Heather
OUCH. Christine I’m sorry that happened, that sounds painful! I hope you are feeling better. Thank you for sharing your story and this information!
jackie wong
Thanks for the link and as I quickly ran through it and read something about lowering high blood pressure. That might be the reason why I have normal blood pressure when my doctor checked it today. I have no idea what is the reason until now. And this is just my second week on TBE.
Miranda
Loved this review. Thanks so much for posting. My PF had me get the goggles they use in tanning beds, but otherwise very little instruction. Finally had one of the staff go in with me yesterday to show me how to get the shaker plate turned on. After watching her, I think I’m about to get that contraption figured out. I haven’t been able to find, definitively, if I need clothes on or off. Always use it after the workout as my happy place, but may try using it before now.
Rochelle Duplessis
I am 56 years old; therefore, embarrassingly live with a “touchy” bladder. I laughed so hard I nearly, thankfully, wet my pants from laughing so hard. I stumbled upon your follow-up first, then stumbling again low and behold found this initial review. I wish I could claim I lmao but sadly, it’s still there. I joined pf last June and failthfully have gone at least 5 days a week. Honestly, the Hhydromassage was the selling force for me! I’m getting old and have become skeptical over just about anything that isn’t in natural form. I finally braved enough to ask for more information. We have a great pf in Southern MD and I got lucky to be assisted by an informative young girl. I still didn’t know what to do as I was encouragingly sent on my way. After the first time I just stood afterwards thinking “well that was interesting”. Since I’ve joined the 21st century and my first thought is always “Google it” or go to YouTube, I found visual directions, yeah! Thank you everyone one who uploads “how to” do this, that and that other thing! Now, that I use it 2x a week, I find myself refreshed. I’m sure our brain waves are being messed with but I figure I’m nearly 60, I’ll be gone by the time they realize it was unhealthy..I was actually thinking that tonight inside The Tube. I will do anything reasonable to help lose abdominal fat! I have noticed, in combination with drinking infused water, I have scars that are decreasing and a deep bruise of 3 years is actually healing. I suffer with insomnia and am relaxed for bed, too. The only downfall is if a fit of internal compustion hits, aka…menopause, the warmth can stretch 12 minutes into 12 days. I’ve not noticed significant abdominal loss but it’s only been a couple of weeks. It is a good feeling machine for many reasons, I’ll take it!
Kim
This was a great read! I experienced the same hilarious therapy as well, only mine was in room #11 and I used it after I worked out which I will not do again after reading this amazing review!
AnGS
But does it help with muscle soreness?
Donna Biggs
Ha! I just used it this morning. I also received zero instruction on how to use it. I didn’t know you’re supposed to get naked!!! I even kept my shoes on! I was thinking, as I could literally see my cheeks bouncing in front of my eyes, that maybe I should have taken my shoes off, but wouldn’t even consider taking my bra off as I could get hurt! I also noticed that my legs looked blotchy afterwards…. Would I try this again? Heck, YES! I think I might take off my shoes and top, but NOT my bra! lol
Sandy
I used it several times, no red light at all just a bright white light. So is it truly red light treatment? I asked they’re very vague about it and Absolutely know nothing about the machine.
Sraisy
I noticed the light was white also. And warm.
Justine VB
I tried it for the first time yesterday and I went through exactly the same thing you did I love the part where you said how it started to vibrate that’s exactly how I felt man you made me laugh so hard
Brilliant Brittany
Omg! This is the same reaction I had. I just stepped out of it and now I’m in the massage chair. I didn’t receive any thorough instructions and was completely lost. And since I’m black and never been in a tanning bed, I was scared shitless! This Post was so funny because I was thinking the same as you. Thanks again for this entertaining review. I will be trying it again though. It wasn’t that bad. And if it claims I can lose more fat cells, I’m going to continue. Lol thanks again!
Daniela Buri
Hilarious, I just signed up and wanting to try it, thanks for the heads up and the giggles, I will see if I notice progress, was told to use it ideally 3 times a week
Sumiya 8888
I have been using the Total Body Enhancer for a year now, I use it in increments of 90 day/ 3 x per week. I did my research before trying it out, the ling list of health benefits caught my eye, at 55 I needed all I could get. I have been athletic from childhood to present …with 4 brothers, 4 sons, and 4 grandsons…I have to keep up. I have also suffered a total body injury including a closed head injury that healed rapidly with the infrared therapy, having a total spinal injury, both rotator cuffs, right hip, and knee (work injury) …I took a chance out of desperation after resting my back for one year before using the vibraplate. I go in, do squats so the light gets into hip flexors, knees, lumbar area, the heat feels absolutely magical and the results of one session is long lasting. My neurosurgeon and orthopedist are impressed with how quickly I have healed without a cane or walker, I was told to pick out a hover chair and prepare for 25,000.00 worth of rods and screws in my spine. I’m back, 90% without restrictions. I no longer play rugby, keep it simple with Tai chi , cycling, and fencing (for now). PF now offers a small line of facial and body lotions to help with scars, wrinkles ( I had a few), and over all toning, the first week I noticed a difference in the firmness of my upper body and face….50% improvement in 3 weeks. Also helps with mood. I use it before workouts in the winter and after during warmer months as I tend to push harder then, I can say that my recovery is instant. I use the Total Body in combination with total body cryotherapy, including facial. A considerable amount of unwanted abdominal fat is pulverized, frozen, and flushed out in 4 days, it doesn’t happen overnight…you will see results in a couple of weeks. I hope that I have inspired a few more ladies to try out Total Body and not opt for medication and surgery unless it’s absolutely necessary.
Not advertising…just my experience.
Lori
You won’t get the results unless you do it asked. The light actually needs to hit your skin. After a time or two the controls are easy. I recommend reading the how to posted on the wall first.
Tara
This made me laugh out loud- I had almost exactly the same experience my first time!! They really should teach us how to use the machines, and the posters with directions on the wall were not helpful at all. Thanks for the information!!
Pam
Thanks for the entertaining review of this mystery machine I’ve been wondering about! I literally LOLd at the shaken baby syndrome bit. I think I’ll just stick with the lovely hydro massage for now unless i find myself with a lot of extra time on my hands someday!
Tracy Kerckaert Ortman
I just tried this last night. Nothing! As you referenced – no instruction at all by the staff. In fact, my lights were all white – not red. No movement at all except for me dancing to my own music. Clearly I need to get instructions and staff help. Thanks for your input.
Diane Yvon Zarlingo
This was a hiliarous and honest review because I felt the exact same way! I have used it 3 times now hoping my eyeballs aren’t being burned out . I did see in small print on the door to wear protective eye wear but wasn’t offered any and it said 2-3 times a week but I went 3 days in a two. I’m going to use goggle or glasses next time. I have no idea if it’s actually doing anything but at 49 if just standing in some vibrating light machine for 12 mins could help with cell hotline, skin and collagen boost then I’ll keep trying it! Also about PF super love the hydro massage and super hate no toilet seat covers in the restrooms. Overall very much worth the price.
Sarah
Very entertaining review!! 🙂
Theresa Pelzer
I have used the TBE machine for a couple weeks twice a week and I’m not sure it is doing anything for me but I feel amazing after. Best settings are the highest 9 for fan and 4 for vibration.
lulamaeprincess
I’m a Planet Fitness member, and I read your review. So, I just had to try out this new machine!
I’m a Lyft driver, and a Planet Fitness black card member, so I can go to any Planet Fitness and do, sometimes to work out, sometimes just for a potty stop. When I do go to PF, the HydroMassage beds or my go to!
Will the other day I tried out the TBE and it was amazing! Afterwards I felt invigorated, energized and I had an over good feeling!
I got something else that I did even expect – a coregasm!
You’ve heard of those. You’re doing abdominal work at all the sudden you start to feel this feeling it starts to grow and tingle, and next thing you know bam!
Well, I didn’t get all the way to “bam” but I was on that coregasm plateau and feeling really good!
Now, my go to @ PF after driving Lyft for a while is the TBE! I better make sure I have some extra panties…:)
Tash
I had the same exact experience. WTH?!
Jody Mitchell
I LOVED this article so very much! This was me in a nutshell!!!! I love PF but a tutorial on the machine would be awesome. I experienced the same thing you did. NO INSTRUCTIONS so I jumped in and had no idea what just happened . I thought I may be on a prank show or something. I’m going to ask for play by play instructions next week and see what happens. Thanks for sharing your experience. You aren’t alone!
sue
I am 66 tears old and have been using TBE 4 times a week since January. I was a secretary in a large corporation for 40 years, and retired last year . Every time I run into someone from work, they all say the same thing. Wow, what are you doing to look so young? I finally realized that it was the TBE . My skin is firmer and some of the blemished have vanished. I don’t have the soreness after workouts and I have more energy after using the TBE machine. You may laugh at the machine, but it works and I love it. You can’t expect to see results after only a few tries. My results were noticed by others without me even being aware of what was happening.
jackie wong
What is the max time we can do in a week? I’m thinking of going in 5 times a week or maybe 7, if possible.
Justin Pearman
Whole body vibration shakes up microbiome, reduces inflammation in diabetes – Aug 5, 2019
https://www.eurekalert.org/pub_releases/2019-08/mcog-wbv080219.php
Maria
I just read the article and all I can say is wow, I’m sold!! This would be great for non-compliant diabetics. Maybe it would prevent loss of limbs. Also, the part about reducing fat around liver (aka fatty liver) that is so common in overweight and obese people such as myself is enough to convince me to try it out. Thank you for sharing the link to the article.
M
I am reading because I was trying to figure out what it is too, because manager at my club knew nothing about it. They also said no need for goggles, yet instruction does recommend them I think I read on some label somewhere. If it burns microscopic holes in fatty tissue, why would it not do same on eyeballs? I think they should tell people to wear goggles no matter what just to err on side of caution. Plus temporary blinding red light doesn’t seem healthy even if temporary. (yes I got blinded too, and stepped back out to research it more before my next attempt. Thanks for your documentation on your experience with the ever so mysterious red machine at PFs
Meme
You are so hilarious. I enjoyed reading your review. My first day at planet fitness, I actually for a tour and so learnt how to use the machines. However, the vibration from the total joy enhancement made my thick thighs itch like crazy I couldn’t complete the 12 minutes. Lol I tried it again today and got same result. I do not know why. Prolly telling me I’m not fit. I love the hydro massage and will stick to it instead.
Meme
You are so hilarious. I enjoyed reading your review. My first day at planet fitness, I actually got a tour and so learnt how to use the machines. However, the vibration from the total joy enhancement made my thick thighs itch like crazy I couldn’t complete the 12 minutes. Lol I tried it again today and got same result. I do not know why. Prolly telling me I’m not fit. I love the hydro massage and will stick to it instead.
Heather Hart, ACSM EP-C
Don’t take my word for it, but the itching is likely due to the increased blood flow to your skin from the vibration! It happens to a lot of people who exercise outdoors in the winter too. It’s definitely an uncomfortable thing, but it’s just your body doing what it does naturally.
Tiffany
Wow, it sounds like a crappy, terrible and cheap carnival ride. LOL. Now i have to try it out at my PF for a good laugh! 🙂 Thanks for the funny review.
I’m also wondering if there has been enough research done on this red light. I hope we don’t discover in the future that it’s bad for us or causes cancer. Seems kind of unnatural, to me. Lol. Carnival lights to go along with the “wild n’ crazy” carnival ride!! 🙂
Pat
This is too funny. I just started using this. I am 61 years old so anything that will help… The first 2 times I couldn’t figure out how to get the vibration to work and the directions are on the back wall behind the booth. They are for a different booth anyway. So I just stood in the Infrareds for 2 sessions. It was nice and I think some of my sun damage is going away. Well the third time I finally got the vibration to work. WOW! You described it perfectly wild and disheveled LOL. Yesterday was my second time with the vibration I’m not quite sure what to think. I’ve had skin cancer so tanning is out and I suffer from seasonal depression and I think it helps with that. I loved your blogs about this!
Gina
I am totally liking the total body Enhancement it is warm and cozy feels like I’m going to get A tan. The first time it exhausted me but then I talk to another member she said to use it before you do your workout. I have since done that and am very pleased. It takes a little getting used to.
KEVON
i love the PUGS brand goggles, they stay secure during your sessions.
KEVON
I can’t seem to get the music to properly play. At some locations, the music does not play at all.
Nicole
My Planet Fitness has instructions on the wall as well as a information sheet about any medical conditions or medications that might react adversely with the machine. I would recommend everyone check the walls for these posters before entering!
Luz
Hi..dies this machine has low EMF??
MJ
I just came from PF with the EXACT experience you described! I am waiting for blindness to set in as I type this! I told my husband that I think I accidentally went for a tan. He looked puzzled. But certainly no more puzzled than me. I am not sure what the hell just happened! Maybe next time I’ll ask a few more questions
Tina Montella
I finally got a smart team worker to show me how to operate the machine. I’m into this now I just want not to waste my time. I hear red light therapy is the bomb. But the lights in the machine in Cranston RI are bright white?? Don’t understand. I have reached out to the company who sells this product and advised me to see if the light read beauty angel????
Again, why not red light therapy. Maybe I’m just not educated enough. But I want to get the best out of this machine !
Valentina Montella
I finally got a smart team worker to show me how to operate the machine. I’m into this now I just want not to waste my time. I hear red light therapy is the bomb. But the lights in the machine in Cranston RI are bright white?? Don’t understand. I have reached out to the company who sells this product and advised me to see if the light read beauty angel????
Again, why not red light therapy. Maybe I’m just not educated enough. But I want to get the best out of this machine !
Melissa
Oh.my.stars this cracked me up!! I just got in the Total Body for the first time yesterday and had all the same confusions, fears, and sensations! I also got almost zero instructions. The guy went on autopilot and mumbled a bunch of stuff telling me nothing and even when I asked specific questions, I still didn’t feel at all prepared for what I experienced. It took forever to figure out how to start it. And the LIGHTS!!! I definitely didn’t feel safe opening my eyes…the muffled lady voice I kept eyeing the emergency stop button just in case. I’m not at all sure what I experienced but I might give it another shot now that I’ve read this.
Laurie
A couple things you should know about the TBE – first, you really should not wear anything while in the booth because you want your skin to get as much of the red light on it as possible and second, the lights are not strong enough in the TBE to do damage to your eyes, according to my eye doctor (I asked before using it). The nm rating (light wavelength) on it is in the mid 600’s and there is no UV, so it’s safe for you – unless you have epilepsy or some other light sensitivity problem. Also, the effects of the machine are small and gradual – kind of like – you really can’t see your hair growing, but you might notice if you need a haircut…?
Don Pauler
I use the body enhancer at my PF in Bryan, Texas after I work out. The lights are white, not red but I assume they emit the same type of light. The foot vibration is optional. The staff here was helpful in learning how to operate the machine. Eye protection isn’t provided in the form of sticky shades to cover eyes but you can see through them enough to see how much time has elapsed and work the controller. There seems to have been some shrinkage in my belly area and I do feel better afterward.
Jeff
My only concern would be that during this test. You made other changes that obviously affected your help. I’m no scientist but it sounds like a very skewed sampling. Does that mean I think it does all the things that says it’ll do, probably not. I also don’t think you can make that assessment based on your trial.
Heather Hart, ACSM EP-C
Hi Jeff, that’s exactly my point. Most people who join PF are also making some sort of lifestyle change, whether it be increased physical activity, improvement in diet, or both. So it’s hard to say if the Total Body Enhancement actually works. As an exercise physiologist myself, (ACSM EP-C) I’m leaning towards the increased activity level and diet as the key factor to change in my case. But, who knows. I thought it would make a fun blog post 🙂
Pat G.
I understood you the first time. Maybe Jeff didn’t finish the article.
Mel
Hello,
I can tell you there is a lot of science out there for LLLT [Low Level Laser Therapy] and its proven efficacy, however the machine used in Planet Fitness is not a LLLT device. Why you may ask? Well, LLLT has very specific requirements to be an effect treatment for the skin or any other treatment you may hear is effective. Some requirements being RED LEDs or Lasers producing frequency ranges of 400-1000nm, red to near-infrared light, a specific wattage output, and a certain distance for light absorption by the tissue of the treatment area.
First off, when you enter the machine it is extremely apparent that the bulbs used are just regular flourescent tube lights with what seems to be a pink or slightly red plastic screen. This comes out to be less of a bright white and more of a slightly pink light.
I seriously doubt this is anywhere close to the correct wavelength. I have 2 red light therapy devices at home. 1 for hair growth, FDA approved, and the other is more generalized for skin issues or to treat just about anywhere else on the body. Both meet the criteria in many science articles regarding LLLT devices.
I have reached out to Planet Fitness directly through their website a year ago, asking for specific wavelength output from the machine and have had no response.
Klassh
Thanks for the review.
I’m a guy, and tried this for the first time today. I was skeptical about all the claims, but I can’t deny I felt good using it. I guess that’s really good enough!
Krysten Birkner
Terrific article
KELLY SULLIVAN
The lights in the TBE machine at my PF are white. (Maybe with a very very very faint pink hue.) Is this normal? I expected the light to actually be red.
Rog
Can anyone answer about the light color? It seems like just fluorescent lighting to me. Should it be a deeper red?
Gena
I was just there today and asked this exact question. The employee said that the red light turns white but it is still in fact considered “red light” therapy.
Carmen Duvall
A most entertaining, informative and honest review. Thanks Heather!
Brooke
I JUST tried the TBE for the first time and honestly wouldn’t have tried it except I thought I had made an appointment for the tanning bed and I guess I didn’t… Well long story short I decided to try it because I hadn’t and because it made me curious. I have been a PF member for a couple years now and JUST TRIED the machine and afterwords I looked up what it does and stumbled upon this. I find it hilarious that my experience was so insanely similar to yours. From the muffled lady saying stuff to the cracking up at my butt jiggling. I’m upset that you haven’t seen the results that PF claims you will see but completely agree it’s a lot of fun and makes me happy.
Diane
OK. Maybe this takes the cake? Just tried TBE for the first time yesterday. Like a lot of you, I got incomplete instructions on how to use it, but the very sweet (and handsome) instructor did mention that it was important to keep eyes closed. But it wasn’t until the “muffled lady” told me I was done and the floor stopped jiggling that I thought… hmmmm… Was I supposed to close the DOOR behind me??!?!?! :-()
Kelly Trujillo
Ok, I have been to PF before and this machine was not there when I was going. This seems to be new. I am going to be re-joining PF this week as I have gained so much weight since I was last there.
After reading your review – Which let me say -that was one of the best reviews I have ever read. It was honest, to the point and gave me a MUCH NEEDED good laugh. SO, THANK YOU! I am going to try this machine every day that I go to PF and see what I think. If my results are different after 3-4 months, I will be sure to let you all know. After your review, I am going into this with no expectations other than to put a smile on my face to start or end my workout. So again, THANK YOU. You have a way with words and should keep writing these reviews. There are actually companies out there that pay you money to use their products and keep the products and give your honest opinion on them. Sounds like something you would be GREAT at. If I had one of those companies, I would hire you!
David
From just having completed Anatomy and Physiology no light source will reduce or eliminate stretch marks. They are are in fact scar tissue in the dermis. I don’t know why some people get them and others don’t.
Michelle
This was a hilarious review — loved reading it! Thank you so much for sharing your experience. I feel ready to try it out!
Gena
So just left Planet Fitness and got great instructions! Hope this helps!
Tips:
-Wear socks – rubber can be hard on feet.
-Light only works on exposures skin so leave as much “exposed” as you like.
-Keep knees soft. Just slightly bent
-Be patient – they turn it on from front desk.
-The red light changes to white during the session
-Change up the Intensity Cycles instead of always using the same one.
-I put mask over eyes as I didn’t have glasses. Made it comfortable.
Once the machine turns on there 2 things you need to do.
1. Tap the icon with 2 feet then select the + at the top to change the intensity from 1-4 (I used 2 as a beginner). No bra required at this level! 3 and 4 and much more intense. Use the – to drop down a level if needed.
2. Optional: Tap the fan icon then the + or – to change the speed.
There are other buttons:
Music – don’t bother as the session is almost over before it changes.
Volume – for music. Tap icon then use the -+
Bluetooth – you can connect to your phone – didn’t use it
info ‘I’ – doesn’t really help.
I will be back to try the other levels!
Gena
So just left Planet Fitness and got great instructions! Hope this helps!
Tips:
-Wear socks – rubber can be hard on feet.
-Light only works on exposures skin so leave as much “exposed” as you like.
-Keep knees soft. Just slightly bent
-Be patient – they turn it on from front desk.
-The red light changes to white during the session
-Change up the Intensity Cycles instead of always using the same one. (Different days)
-I put a mask over eyes as I didn’t have glasses. Made it comfortable.
Once the machine turns on there are 2 things you need to do.
1. Tap the icon with 2 feet then select the + at the top to change the intensity from 1-4 (I used 2 as a beginner). No bra required at this level! 3 and 4 are much more intense. Use the – to drop down a level if needed.
2. Optional: Tap the fan icon then the + or – to change the speed.
There are other buttons:
Music – don’t bother as the session is almost over before it changes.
Volume – for music. Tap icon then use the -+
Bluetooth – you can connect to your phone – didn’t use it
info ‘i’ – doesn’t really help.
I will be back to try the other levels!
Sonia J
Great review – I was looking for a possible answer to why my legs began to itch uncontrollably about 5 mins in on level 2… any ideas? I love that machine, it’s what motivates me to get in there & just for the warmth, but I do now realize that I always have a much better workout when I pop in there first 🙂
Alexandria
Thank you for this! I recently joined pf and wasn’t sure what this machine was or what it did, but I think I’ll give it a try now 🙂
James George
Thank you for the article. I also had the same initial experience with the staff and buttons and decided to check the manufacturer website and learned a few things then modified my steps. 1. Drop the clothes so the light hits your whole body. I’m 55 with health conditions and the red light helps all of my skin but especially my “manhood”. ( seriously). 2. Don’t lock your knees. You will see and feel a difference from the floor vibrations. 3. Use the machine AFTER your regular workout. Then, immediately take a shower and drink some water. The red light opens your pores and your skin will absorb moisture immediately. I hope this helps.
Nathanial Daily
I really appreciated the long detailed review of this machine your review really helped me picture it and I totally relate to you I myself have always wondered what it’s for and me and stress go to war frequently I usually always win by going with the flow but hearing the details and brutal honesty from you is much appreciated thank you for not sugar coding it I am a male a personal trainer and weightlifter myself and was in your same boat I couldn’t stand planet fitness I always and still believe it’s safe but I used to believe it was too safe that you could only gain muscle with a traditional gym, I used to believe that planet fitness was only good for losing weight which is great but it isn’t the only thing it has to offer, and I have learned what is the point in picking up heavyweight and hurting yourself in the long run all it takes is one miss step and you can end up in the hospital planet fitness’s machines in my opinion almost force you to keep proper form everytime and is a fantastic place for all levels of people whether your a beginner, intermediate athlete or professional weightlifter I’m coming from a gym where the owner just gave me this nonchalant attitude but gave others great energy and I would always be happy to see her I am a naturally happy person and do my best to treat everyone how I wanna be treated yes everyone has their bad days but I have been going to this particular gym for over 2 years and the lady was bubbly in the beginning and it changed but not towards others and I was tired of feeling uncertain and paying someone 20 a month for staffed hours when at planet fitness I pay 24.99 a month for triple if not quadruple the benefits, so when I came back to planet fitness from 2016 to now I hadn’t been there no more then 10 times I am now a consistent black card member and feel like all gyms should apply the judgement free belief/system to all gyms I don’t really care about the dress code but to others I’m sure it is important even down to the lunk alarm but anyways I will be trying this out the next time I go thanks for the review again!!!:)
Alex Sinclaire
The staff offered no help in my situation too. I had no idea I was supposed to take my clothes off!!! I’ve been using it for a month now, since I joined but I’ve been wearing my clothes the whole time. I feel cheated for sure. From now on, I’ll take my clothes off and hope I see some results. I’m not overweight, just getting a bit saggy as I age. I’m 54 now. I was happy I found your review though.
Linda
I just tried it last week, the attendant at the front desk told me that he liked using it before a workout because he felt it was a great way to warm up, and he used it after the work out because it kind loses everything up, and he thought that it helped his muscle recovery, and added that the experience is different for everyone and that he could only use setting 1 because he suffers from vertigo. So I tried it one time before my work out and I felt energized and ready to work! Sadly, I did not have much time so, I only did some cardio. Two days later I went back and tried it before and after, did a 90 minute workout (cardio followed by a light weight circuit), and used the TBM after. I have always been extremely sore after a workout like this, likely because I am going to be 57 in a couple of days, but this time after using the TBM at Planet Fitness, My muscles were fatigued for a couple of days, but I was not in pain. I do not believe that it will help me lose weight, but I do agree that I personally feel that it helps muscle recovery, I was not as sore, and it just feels good! For me, it is definitely a mood booster! I also notice that I was much more thirstier than normal and really whether it was a subconscious reaction or not, I reached for water instead of my typical weekend evening glass of wine. I don’t know about all of the other claims, but it is my first day off this week and I am heading straight to Planet Fitness and I am so looking forward “Tumble Dry” in the total body enhancement machine! Honestly, I would be completely okay calling it the “Total Mood Buster” machine. I am curious to see how I will feel in January if I keep using it.
Foxy Sparkles
I joined Planet Fitness 95% because of the Beauty Angel Total Body Enhancement machine. I use red light therapy (LightStim) and a vibration machine at home and this is an all in one for $24.99 with a great gym membership too? heck yeah! There is a MANUAL online for the Beauty Angel, (tells how to play your own music, what the “buttons” do etc.) and YES be naked and YES wear eye protection!!! Take off all of your jewelry and bend slightly at the knee. I absolutely LOVE this machine I have been going only three days now and I cannot wait to go tomorrow and the next day …. remember 12 minutes you get PER DAY. All of the Planet Fitness locations have a computer hook up so you cannot use your 12 minutes at one location and go to another and get another 12, it will not allow that. UNLIMITED on HydroMassage (love that too) just tell your front desk worker. Mine are quite lacking in knowledge on the Beauty Angel, but research yourself online you can find out everything. Great stuff here! xoxxo
Jessica Bernard
I used it today at my local Planet Fitness in Berlin, Vermont and I felt like some one needed to put some ketchup on me.
Kelly
The PF I use in Nashville on Charlotte Pike does not vibrate at all. Maybe it’s broken? I will call and ask them because it sounds like I’m missing half the party!
What a great blog post: hilarious and loved it!
Kelly
Also, I am 60 yr old woman who began using the angel IRL bed about 9 months ago 2 – 3 times a week and I use it before weight-lifting + elliptical and noticed a huge performance boost once I began using it: like I can lift more weight and do more lifts in each set and it makes me feel great even without the vibration plate working. I wear a jog bra and panties in the machine. I too had started getting ‘liver spots’ – brown age spots on hands and cheeks – and I am happy to report that those are all gone now!
I also take 20 grams of collagen peptide powder with 5 grams of leucine and cod liver oil daily to help with hair and skin. I think the combination of all these efforts really help me to age as well as I can.
Emily L
First timer in the red light booth. I spent 20 minutes on the hydro massage, then went into the booth. It had a positive effect on my mood, will definitley revisit!
Kathi
Thank you so much for such a thorough and honest review. I’m disabled and my insurance is offering a free basic plan at planet fitness but I was thinking of seeing if I could pay the difference for the better plan. The hydromassage I’m sure would help me with my severe fibromyalgia. Oh and when you said the vibration plate picked up and you laughed through the last 12 minutes of your time in the machine, I started laughing because I did own a vibration plate that I sold. But the first time I got on it I just immediately started giggling my a@@ off! It was so funny and so much fun!
Sam
I had already learned a little bit about RLT via Insta detox Dr. Viv Chen and Dr. Huberman (Stanford Sleep Lab) and have been doing small scale treatments using the LumeBox (mostly NIR for pain, sleep, crud recovery, some IR for skin rejuvenation) but thought I’d go bigger and take advantage of my Black Card benes. So I went Googling to search about instructions/benefits of the Beauty Angel RVT ahead of visiting it at my local PF and found your helpful article. I still had the same experience but I think it’s because the staff assumed I knew what I was doing, since I asked to get scanned in to use the TBE (I remembered that from the initial gym tour) and had my eye gear in hand (which they did ask me if I had eye protection). The second time I just went ahead and asked for help with the programming and after that, I was off to the races. It requires consistent use; guidance says 90 days (not sure if this means actual treatment days, if I do it 3x/week). I’m only at use 5, so we’ll see. So far, it does feel nice (especially after a winter AM workout) and the Vibra is a nice way to loosen up. I used it right after my first workout in 3-4 months (traveling/holidays/crud recovery) and I think it helped with recovery; I didn’t feel the soreness I was expecting after so long a hiatus from rigorous exercise. I think there’s some solid science behind it (keyword search, “photobiomodulation” in PubMed), but as with all things worthwhile, especially health, it’s about consistency to get to the results.
MannyMI
If you suffer bad circulation in your legs or restless feet… give it a try. Every time I use this my restless feet calm down!
John
I really appreciate this post. I’ve had trouble finding information on these machines and was curious about the results other people have found.
Personally, I go 12 minutes after every single workout. I can’t attest to the results they promise but I can say that I undoubtedly experience less muscle soreness and muscle fatigue when I use the TBF after workouts. I have cut workouts or cardio short if I am running against time just to ensure I get the time in the machine – it’s made that much of a difference in my post-workout recovery.
Nichole
I completely enjoyed every minute of your review!! Laughed out loud a couple of times in the car and my girls looked at me like I was crazy! Please keep up the reviews!!
Mary Yule
Thank you for your honest and funny (I loved it!) review Heather Hart, and all of you who have taken the time to leave posts as to your thoughts and experiences, so here is my review and tips as well, hope it helps anyone using and/or contemplating using this machine.
Simply said, TBE MAKES ME HAPPY! I am a 71 year old lady who have never liked exercising, so as my own birthday gift, I joined PF about 4 months ago to lose weight and get stronger. I have been using the TBE for about 6 weeks now, 2-3 times per week, for the full 12 minutes.
To get the full TBE benefit in your skin, you need to remove as much clothing as you feel comfortable with, get totally naked preferably, as the skin needs to absorb the red light therapy, the light will not penetrate any type of clothing, not even your make-up, so I remove mine as well. Don’t forget that you need to lock the door once you get into your private room, you usually have 5 minutes before the machine starts. I use the TBE or Angel Beauty as it is also called, first thing once I walk into PF, before my workout, as it strengthens, tightens and tones my muscles, targeting my legs, abs, arms and glutes, and gets me ready for what is to come next, my workout. After a time or two the controls will get easier, one of the staffers showed me to press the down arrow 1 time, then 2 times the left arrow, and then 4 times the top arrow, and then go from there to choose which program I want. I actually like #3 program which uses intense vibration combined with high frequency interval training. Please don’t forget to keep your knees soft, just slightly bent, never locked, to get the full effect of the vibrating foot plate. One way to accomplish this is to dance your minutes away to the loud music, just go wild in there, nobody is looking, (or as I say, nobody is going to care to look at this naked old lady dancing LOL!) Of course, this will burn up more calories, which is what we want, right? All I can say is that once I step out from the TBE, I feel energized and amazing and I have an over all great feeling throughout my workout.
I have noticed a big difference myself as to how I look, my face feels softer and rejuvenated, it glows, and small wrinkles have vanished. Many of my friends and family members have commented of how much younger I look. WOW, what are you doing to look so young? I finally realized that it was the TBE together with exercising and lifestyle changes that were doing it! I also have noticed some, but not a lot, reduction in my cellulite and muscles, or lack thereof. Still too early to tell, but will keep on working on it!
Then once I’m through working out, I do a 10 minute chair massage at program #2 at its highest levels to massage those muscles on my back and calf. Then I go to the Hydro Massage Bed, some places now have the Hydro Massage Chair, my favorite, I might add! for a 10 minute at #10 pressure and #2 speed massage, it works wonder and is always my go to at the end of PF!. By the time I leave, I feel GREAT, like brand new, well not that new at my age, but definitely much better than when I first walked in LOL!!!
Sue
Today was my second experience with the TBE machine. I read your review afterwards while in my car eating a bean burrito “fresco” in the Taco Bell parking lot. Your review and the TBE machine make me laugh my ass off (not literally- wouldn’t that be amazing?), and no one can deny the health benefits of laughing your ass off, so I’m calling the TBE experience a major win! Thanks, Heather!
Tiffany Jetter
This is so good, thanks for sharing your experience and posting the follow-up! I have only been a couple of times but plan to go more regularly and start capturing my results too!
Jaclyn Watson
Thank you for this post. I just rejoined Planet Fitness after not even looking at a gym for about six years, but after having two kids and moving from the south to South Dakota (where winter is hell) I’ve decided to start going again. I’ve been wary of this weird contraption, but after reading this hilarious review, I think I’ll try it out. If anything, it will help me battle my Seasonal Affective Disorder that I’m trying to fight back as winter races towards me.
Sara
I kind of Mr. Magoo’d it and had a different experience. I worked a Night Shift and then stopped by the gym really tired just to do the hydromassage bed and walk on the treadmill before going home to sleep…got talked into the red light machine with the shake plate. I went in full mude to get as much red light absorption as possible (helps with issues from Night Shift light deficiency). I decided to do a slight squat hold some of the time the plate was shaking to give my body extra stability work to do. Enjoyed it and went home. Tonight, my lower body is sore like I did a full lower body workout— except I didn’t. I only did the 12 minutes in the machine. I’m pretty fit and exercise daily, so I was really surprised to feel like I’ve had a good, thorough workout when I didn’t do one. I do think it offers some physical benefit; consider switching up your posture to destabilize your body a bit and make it work harder to balance on the plate.
Doreen
Heather thst was a great write up and exactly how I felt too. As a runner who just had heart failure from chemo. I thought why not give this a try if athletes snd astronauts use it. I worked in medical field and felt it might help .same experience told to use room 1 and there were directions thst obviously went to another style unit and I could hear a lady robot voice mumbling. Something g to me. I have been using it 4 times a week for 8 weeks and came to the same conclusion. I do t see any changes in my 58 years, however it’s 12 minutes I focus on proper breathing and a clear mind after a workout so I feel its benefit in that. So far no different in my breast cancer scars or any wrinkles or freckles. I concur and will see if in a few more months any scars significantly look better than normal healing . Hopefully if it really helps the mitochondria and cell turnover this is goid for my damaged left ventricle.
Florentino Ramirez
Thank you for your post and I totally agree with your assessment. I just tried the TBE at a PF and it does make you feel good. Staying active and diet are critical to enhance your well being. I would like to point out that my mother is still active, walking and lives on her own at 97 years old and advice from her is as follows: reduce stress as much as possible and diet (eat healthy).
Kim
Wow really? It is self explanatory actually. Red lights do not harm you. Lol. No no eye wear needed. You are too funny. You push the little start button. Bend knees do not lock day. The arrow button like most things with it you move a light will show what it is on. Music or fan or level. 4 levels . Music goes up to 14 on little screen . Fan goes up to 10. I can not believe you couldn’t figure that out.
Heather Hart, ACSM EP, CSCS
This post was written nearly 6 years ago. There were no “little screens”…no screens at all as I recall. I’m sure the machines have improved since then
Melissa
I use the red light therapy after my workouts, on occasion. I have found that it does reduce my soreness after workout, and I am not nearly as sore the next day as I am when I do not use it. Other than that, I haven’t noticed any other changes That weren’t affected by stopping drinking or my diet but I do enjoy it after a workout strictly for the help in reducing post workout soreness.
Jake
Appreciate the review! This comes across as an honest take on the TBE, as opposed to some of the “reviews” I’ve read that have a paid influencer vibe to them. Whether the TBE actually does anything physically beneficial, I do find it relaxing and enjoy the leg vibration/massage.
The biggest benefit for me though comes from the fans. I am a drenched mess after my workout, and the cold showers post workout were not helping. After 12 minutes in the TBE with the fans at level 7, all sweating has stopped and I can take a warm shower without sweat beads forming all over as I get dressed for work. That alone makes TBE worth the extra time and money!
Kaylen Phillips
Yes I’d love to know how to work this machine. I have gotten it twice now and I have no clue how to operate it yesterday. The floor shook today. The floor does not help.
Not even sure how I came across your article, but I appreciate your article. I just wanna know how to use the machine.
Paula Mac
I used the TBE today for the first time and the front desk guy said push the on button then the left arrow twice, then the + button twice. Not sure how intense the shaking should be but my legs were very tingly and kind of itchy which did go away. It’s just the increased blood flow. I wore my sports bras and panties but next time will do the full Monty. I did feel a bit wobbly with my eyes closed so I held onto the handle. The assistant said no glasses were required but I might try to get a pair just in case.