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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
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Trail Running Tips

Trail Running Dangers: 8 Things I Actually Fear in the Forest

The Pros and Cons of running with trekking poles

The Pros & Cons of Running with Trekking Poles

5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids

A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)

Running Hydration Vest: How to Choose the Right One for You

10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills

6 Safety Tips for Trail Running in the Fall

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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