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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
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Trail Running Tips

No Equipment Beginner Strength Training Workout for Trail Runners

What to Expect at Your First Trail Race

How to Avoid Wild Animal Attacks While Trail Running

How to Overcome the Fear of Running in the Dark

Adventures & Trail Running at Morrow Mountain State Park

Trail Running Dangers: 8 Things I Actually Fear in the Forest

The Pros and Cons of running with trekking poles

The Pros & Cons of Running with Trekking Poles

5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids

A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)

Running Hydration Vest: How to Choose the Right One for You

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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