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How to Train for a Mud Run – OCR Training Basics

How I Started Running: My Story

Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.

Bad A$$ Moms Wednesday – Holly, Kim, & Leslie

Merrell Pace Glove 2 Review

2012 CrossFit Games Experience prologue: CrossFit 101

Hardcore

Its Not About the Race: Tough Mudders are not Tough Mudder.

"Warrior Wednesday" (not moms, but still bada$$)

Hash House Harriers: Better than a Beer Mile

Saucony ViZiPRO: Can you see me now?

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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