Last Updated on September 13, 2012 by Heather Hart, ACSM EP, CSCS
The hooks are not attached during shipping but are included, and were very easy to screw in…in fact, my 5 & 3 year olds took it upon themselves to do it for me. After a short time and a few extra tightening twists by mom, the medal hanger was ready to be hung (which was really easy to do!)
If you could have a custom hanger, what would your “mantra” be?
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.