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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
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Race Recaps

Tuck Fest: A Trail Runner’s Review

2018 Hallucination 6/12/24 Hour Trail Race Recap

2018 Frozen Hell Hole Hundred – Race Recap

2017 One Epic Run 24 Hour Race Recap

2017 Last Chance Trail Run 25K/50K Recap

2017 Hairy Bison 30K

2017 Swamp Fox Ultra Recap

8 Reasons I Love Ragnar Trail Carolinas Relay

Everything You Need to Know About Running a Naked 5k

The Dirt Dash – 2017 Trail Marathon – Review

2017 Scorched Trails 10K – Race Review – Directors Edition

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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