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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
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Race Recaps

2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff

2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale

2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)

2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge

2016 TransRockies Run Review: Preface

The Joys and Dangers of a Fun Run (a One Mile Race Recap).

Hit the Dirt with Ragnar Trail Relay

2016 Dirty Myrtle Mud Run

2016 Myrtle Beach Unofficial Krispy Kreme Challenge

Knock On Wood 100 (K) Race Report

Xterra Myrtle Beach Trail Run / The HULK 50K Race Report

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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