Chances are you found your way here through Instagram…thanks for stopping by! On this page you will find the links to articles I may have referenced, or discounts I may have mentioned over there in the IG squares.
Please do not hesitate to reach out with any questions!
Overreaching vs. Overtraining in Runners: Running Burnout Explained
Simplifying Strength Training For Ultrarunners: 7 Moves To Balance Lifting & Running
Plyometrics for Runners: You’re (probably) Doing Them Wrong
Read the post: 2023 Sea to Sea Expedition Race Recap
Read the post: Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
Read the post: UltrAspire Basham Race Vest Review
Read the post: Creatine for Runners – a Guide to Creatine Supplementation for Endurance Athletes
Read the post: BioLite HeadLamp 800 Pro Review
Read the post: UltrAspire Zygos 5.0 Hydration Pack Review
Liquid I.V. discount: save 20% & free shipping.
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click here to shop Liquid I.V.
TYR Optics Sunglasses Discount: Use this link for 25% off, or enter code “HEATHER25OFF” at checkout!
Latest Instagram linked post (6/24): Does Running Burn Muscle? A Guide to Concurrent Training
Coaching: Hart Strength and Endurance Coaching Website
Hart Strength and Endurance Coaching Facebook Page
FREE 50K training plan & guide
FREE Learn to Love to Run Training Plan for Beginners
FREE 12 Week Trail Half Marathon Training Plan
