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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
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Chances are you found your way here through Instagram…thanks for stopping by! On this page you will find the links to articles I may have referenced, or discounts I may have mentioned over there in the IG squares.

Please do not hesitate to reach out with any questions!

Overreaching vs. Overtraining in Runners: Running Burnout Explained

Simplifying Strength Training For Ultrarunners: 7 Moves To Balance Lifting & Running

Plyometrics for Runners: You’re (probably) Doing Them Wrong

Read the post: 2023 Sea to Sea Expedition Race Recap

Read the post: Pre-Workout for Runners: Are the Performance Gains Worth the Risk?

Read the post: UltrAspire Basham Race Vest Review

Read the post: Creatine for Runners – a Guide to Creatine Supplementation for Endurance Athletes

Read the post: BioLite HeadLamp 800 Pro Review

Read the post: UltrAspire Zygos 5.0 Hydration Pack Review

Liquid I.V. discount: save 20% & free shipping.
Use code: RELENTLESSFORWARDCOMMOTION 
click here to shop Liquid I.V.

TYR Optics Sunglasses Discount: Use this link for 25% off, or enter code “HEATHER25OFF” at checkout!

Latest Instagram linked post (6/24): Does Running Burn Muscle? A Guide to Concurrent Training

Coaching: Hart Strength and Endurance Coaching Website

Hart Adventure Racing

Hart Strength and Endurance Coaching Facebook Page

FREE 50K training plan & guide

FREE 50 mile training plan 

FREE 100 Mile Training Plan

FREE Learn to Love to Run Training Plan for Beginners

FREE 12 Week Trail Half Marathon Training Plan

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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