Chances are you found your way here through Instagram…thanks for stopping by! On this page you can find the links to a number of things I may have mentioned or referenced over there in the squares. Do not hesitate to reach out with any questions!
Latest Instagram linked post (5/12/22): Preparing Your Crew for an Ultramarathon
Latest Instagram linked post (4/19): Simplifying Strength Training for Ultrarunners – 7 Moves to Balance Lifting & Running
Latest Instagram linked post (4/1/22): Does the 3 Minute Mountain Legs Workout for Runners Work?
Latest Instagram Linked Post (3/13/22): Top 9 Causes of Nausea in Ultrarunning (and How to Avoid Runner’s Stomach Issues)
Latest Instagram linked post (2/9/22): The Complete Guide to Running Heart Rate Zones & Training
Latest Instagram Linked Post (2/7/22): Overreaching vs. Overtraining in Runners: Understanding Running Burnout.
Latest Instagram linked post (1/16): VO2 max Interval Running Workouts for Ultrarunners – Why and How to Incorporate Intervals Into Your Training