Chances are you found your way here through Instagram…thanks for stopping by! On this page you will find the links to articles I may have referenced, or discounts I may have mentioned over there in the IG squares.
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Read the post: Simplifying Strength Training for Trail & Ultrarunners
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Latest Instagram linked post (7/23): Clearing Lactate & Lactic Acid Myths
Latest Instagram linked post (6/24): Does Running Burn Muscle? A Guide to Concurrent Training