Last Updated on July 3, 2017 by Heather Hart, ACSM EP, CSCS
Back in February when I decided to plaster my recently sliced open abdomen across my blog for the whole wide world to see, I did it out sheer frustration that *I* couldn’t find any first hand experiences from athletes who had umbilical hernia surgery…especially considering this was a very common injury. I had hoped that my experience might help a few people. I never imagined that 6 months later, I’d still be getting comments and emails from people who found my blog post, and are either facing impending surgery or currently recovering from surgery. Being a running (or something) blog, I never expected I’d get so much traffic regarding my bellybutton.
Just another reason I love the internet.
So as we approach the 6 month mark after my surgery, I thought I’d write a 6 month update, to let you know where I’m at now, recovery wise, and to also answer the two most common questions that end up in the comment section or in my inbox.
If you are new here, let me start you off with the original links:
Adventures with Umbilical Hernia Surgery – The First 72 Hours.
What do Expect During Umbilical Hernia Surgery Recovery
Now, the most frequent questions is regarding how my recovery went beyond my last post, which was only about 11 days post op. Specifically related to fitness and athletic endeavors. My timeline went a little something like this :
1 week post op: pain. A lot more pain that I expected (more on that in the above posts).
2 weeks post op: I ran the Endurance Society Frigus 10K Snowshoe race, with hesitant permission from my surgeon, of course. (He had no idea who he was dealing with when I said “so hey, is it OK to go snowshoeing?”). In retrospect, that probably wasn’t the smartest idea. I probably could have used one more week of recovery.
5 weeks post op: Ran the All American Marathon. Felt some discomfort in the incision area due to the normal bloating that often comes with digestive issues during long distance endurance events.
Around this time I started picking the weights back up. I won’t lie, I was hesitant. But I started slowly, and truly listened to my body. It was interesting trying to distinguish possible pain from simply a little discomfort associated with the tightness of the scar tissue, and of course, the mesh that still bulges a bit out of my abdomen where the hernia used to be.
3.5 months post op: Ran the Endurance Society Infinitus Ultra – covered 52 miles. Zero issues pertaining to the hernia.
4 months post op: Began CrossFit, and thus, powerful, dynamic, heavy (for me) Olympic lifts. Zero issues with the hernia or the surgery site specifically.
*HOWEVER*
I have noticed a huge weakness in my core. I’ve always had a weak core, but the last 6 months has been an uphill battle. It certainly began when the hernia showed up, in approximately early October of 2014. Between then and the surgery in February of 2015, I coddled my core as to not aggravate the hernia. Follow that up with a few months of recovery, and now I’m struggling to build core strength. And core strength truly is the basis of everything in fitness, so needless to say, it has affected a lot of my training. My squats are atrocious.
And my posture in general is suddenly pretty awful. I blame this on three things:
1) Subconsciously positioning myself to protect the hernia, and then protecting the incision (it hurt less to slouch, and is less likely to protrude when slouching).
2) The increased time I’ve spent in an office chair over the last three years.
3) Cell phones. I’m serious. Take a peek at the posture of someone texting, or check out your own body placement the next time your standing and scrolling through Facebook. The slouch over that phone is pretty severe, and I am no exception.
Further:
Because I still have the Diastasis Recti, when I am bloated, the hernia (or more precisely, what I assume is the mesh patch over the hernia) still pushes through the gap in my abdominal wall and causes a “bump” that looks exactly as it did pre-surgery. I’m not sure if this is normal or not, but having just moved and switched jobs, this is something that I can’t head back to my original surgeon over. As he is now nearly 1,000 miles North.
So, that’s where I’m at. I’ve been researching and trying to do exercises to help heal the diastasis, and I’ll be honest with you, they are hard to find. Most “programs” seem to keep these exercises under lock and key…unless you fork over the money to have access to them. As you might imagine, they are mainly targeting the new mom crowd who will do anything to get rid of the “mom pouch.”
What I have discovered is the fact that in order to close that diastasis, I need to work on strengthening the transverse abdominis muscle, while avoiding almost every other standard core exercise like situps, crunches, and planks…as well as heavy lifting. As you can imagine, this is not going well, and I could probably focus on this a little more than I have been.
Another common question I’m asked in comments and emails is regarding pain and swelling, in the “is this normal?” format.
Guys here’s the thing: I’m not a doctor. Further, my “normal” and your “normal” may not be the same. If you have ANY concerns at all regarding your healing, please, please, PLEASE call your doctor. That is what they are there for. I’m more than happy to share my experience, and others have chimed in with their experiences as well, but again, the only one who can diagnose you is your doctor. So when in doubt, call him/her. You are not inconveniencing them, you are not being a hypochondriac, or whatever other hesitations you may have.
For the visual crowd: if you’d like a picture update on the incision and scar, check out my recent post and belly pictures : Stretch Marks, Sports Bras, & the Art of not Giving a $H*%
So, there you have it, the 6 month update. Not too thrilling, but I suppose hernias aren’t inherently too exciting anyway. Regardless, I hope my experience helps those of you who are wondering if you’ll ever be able to return to your former, athletic or active lifestyle.
But if you are reading this post, and facing an umbilical hernia surgery of your own, or are currently recovering and still have questions, please comment below. I will try my best to help answer them.
*2017 Update: Adventures with Ventral Hernia Surgery – Take Two.
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.
Suzie Peck
Thanks so much for writing this. My 32 year old son is having umblical hernia surgery on August 6, 2015 He is nervous and I am too, he’s not really physically fit so wondering if his recovery will be even harder than yours? I guess everyone heals differently so not sure your fitness level going into the surgery makes a difference or not? I will be sharing this with him though, thank you again, you are a great writer!
DIANA CORTEZ
that is true… I just thought that it was my age that was slowing it down. But my surgeon believes I may have nerve damage (which would have come from when I had lipo 1-1/2 yrs ago) which would cause the same type of pain. I’m sure you’re son will do just fine!
DIANA CORTEZ
No, it hasn’t. (today is 1/2/18) I went back to my surgeon a few weeks ago and he said the hernia healed. That the only reason why I am having the pain is from possible nerve damage. Which means the pain I’ve experienced 1-1/2 yrs ago right after lipo, had nothing to do with the hernia. Although my scar is still a little tender at times, I guess I’m stuck with the pain.
Lynda Poole
I had belly button hernia surgery in September it’s been 4 months and now I have pain in my new belly button and inside theres a very sharp object very painful I cant clean it out anymore as it hurts why? Has the mesh bunched up or what? I also feel on side of belly button a ridge that hurts too now
Patricia
Linda you not alone, ebeen a month since i had henia repair still in pain, my stomach still bloated im so scared why my stomach still feel funny, I hope in few months I will feel better…
Matt
Did you ever figure it out I have this odd hard sharp feeling thing in my belly button also.
Thelma cripps
I had biactric surgery plus hernia navel no pain or probs jus few scars an blood on tissue daily an plasters Fa two years now why I ask so long pull open am bleeds wen I move but no real pain. It’s two years too long Jus want it to stop can’t exercise or indoor bike machine so depressed now
Jenny
I’ve been looking for some way to lose the tummy after my hernia repair. Every thing I try pulls and causes more than normal pain. How do I know if it is ok or something to be concerned about?
Lisa
Jenny, how are you progressing? I’m six months out from umbilical suture repair and feel some soreness at what I am assuming is the permanent sutures site. Also, when stretching or using my ab muscles I have an uncomfortable pulling in my navel itself, I’m guessing where they tacked the umbilical stalk down.
Lisa
When you figure out a way to increase core strength please share as my incisional hernia repair with mesh is now 7 months post surgery. Every time I try to do stretching and strengthening moves I feel some discomfort. Is it because my ab muscles are asleep or the mesh is adjusting to the scar tissue? Such a hassle after being work out gym rat and now….
Willard
Don’t do it robotically. Do it open with the underlay approach. You will be glad you did. I did the robot twice for same issue and kept coming back. Found a dr who said we need the open approach and smooth staining since. Yeah might take a bit longer to heal but overall much better and you know it will last.
barbara
I’m in my 4th day of recovery and I too had no idea it would be this incapacitating! I am twice your age and am still horizontal. Hurts to do stuff so I’m not. Had I known, I probably would have skipped this whole operation, since it was not necessary. Happy to read your comments, though, to know I’m the norm.
thanks.
Rex Schimpf
Oh my! I am 6 days post op and could have written most everything you have described! There is precious little information and your account has been a big help to me – so a big thank you for taking the time to record your experiences. I am much more more likely to slow down a bit and let healing happen as it will as opposed to trying to rush the process. Pretty sure I am destined for longer recovery the more I rush things. Best of luck in your continued recovery!
Melissa
Omg….same here as well as an additional gallstone removal. My belly button looks hideous to me even though it’s “reconstructed”. Did the appearance of your belly button change with time as I’ve been told that in months to come my belly and belly button appearance will change for the better as I heal and the swelling goes down?
Dee Griffin
My belly button looks horrible. Heading into week four of recovery. I still have twinges of pain when moving from certain positions. I was off my feet for ab eight days, which was certainly not expected based upon what my doctor told me. It’s been a frustrating journey, and I am not nearly as active as you are.
Kristy Martin
I just had gallbladder surgery and while they were removing that they found my umbilical hernia. My son is 11 years old, so not sure how long it’s been there. My surgery was 7/21/15 and I wasn’t able to return to work until 8/17/15. I had a horrible hospital experience. Long story there, may have to start my own blog on that. I am still NOT 100%. If I stretch or turn a certain way, OUCH! Not to mention my bell-button is hideous now. Your blog has helped me feel better. Now I know I am not just a sissy. I try every day to do a little more. My advice, just coming off this, take it easy and don’t push yourself. REST, REST and REST some more.
Laura
Ok, you are awesome and having just had this surgery this past Friday, you’ve given me reassurance, as a fitness instructor and a personal trainer as well, that things will get better! Got to give you credit for moving forward! Thanks so much for sharing your story!
M.B.
I’m 72, love my equestrian sport , and was trying to strengthen my core with physical therapy because of the back issues I have, and this terrific little annoying umbilical hernia decided to mess up the plan! Had the surgery 13 days ago, and yes, it was horrible and unlike any “simple’ surgery the doctor explained. So happy to hear of your experience, and it gives me hope that I’ll be able to get back in the saddle soon! Thanks so much and good luck in all your endeavors!
Tony
I am 67 and it has been two months. I still cannot sleep on my left side because of the pain. I thought that I would be out of pain by now.
Tony
CAuk
Thank you for this blog!! I am 3 weeks post-op and needed to hear from someone who went back to quite a bit of activity!
Shalini
Hi read your detailed write up. Thanks for sharing it gave me an insight into reality . I am suffering from umbilical hernia for past 7 years now. Became over weight so the surgeons suggested me to reduce weight first and then go for a surgery. Working on it for past 2 years and have lost wt and build up stamina. I am regular with gym and walk and am looking forward to loose more. But want to know from you..do u feel normal post surgery or still feel same before it happened. I do lots of abdominal exercises and struggle a lot to keep myself fit as sometimes the pressure from my belly button just won’t let me workout or even bend. Sometimes I feel I am OK like this as uncertain about my recovery post surgery. .I am afraid to put on all the weight back.
chez
I can relate to alot of this can I ask did u find it hard to lose weight you see I do slimming world hv been for 2 years but since having gall stones removed 7 months ago and now a insision hernia repaired 4 days ago I’m always always getting bloated but I eat good and drink plenty and I mean plenty of water so basically I’m wondering does the digestive system change will I start to loose weight again. Oh and 1 more question what did u do to help u soften ur stool and hoe affective was it thank u .
Dawn
Hi, I’ve had my surgery today and the pain I have tonight is terrible. It feels like a stitch pain constantly. Cant get comfy for sleeping. Not wot I expected. Plz tell me the stitch type of pain I have goes quick. I found yre read extremely helpful. So happy yre feeling more r less yre old self. Take care. Xx
lovely day
I had open umbelical hernia surgery 2/27/15. I had 2. A 2 inch and 4 inch. It is now almost a year later and I am still in a good deal of pain. Immediately following surgery I was given 2 shots of morphine and still could barely get up to get dressed. It took me 2 weeks to walk upright without crying out in pain. Called my surgeon many many times only to be told this was normal. He would not do a thing for me. No imaging. Nothing for the pain. I went to another Dr 3 months ago. He helped me with the pain and ordered a CT scan. The scan showed a corner of my mesh is folded down allowing a small piece of belly fat to lodge in between my ab wall and the mesh. Went for a 2nd opinion and she says that another surgery would only cause more pain. A pretty small chance the a 2nd surgery would make the pain go away. Some days it hurts to breath. Had I known this would happen I would have taken my chances with the hernia.
Very happy though to see your surgery and recovery went so well. Best of luck to further healing and winning all your competitions. Thank you for sharing your story.
Ben
Hi there! I had a mesh implanted for a periumbilical hernia slightly above my umbilicus. While my initial recover was better than yours, but with all the usual bloating and discomfort, it has now been about three months since my operation and i’m still feeling dicomfort.
I am a competitive mountain biker and have had to reduce my training to almost nothing. Two weeks ago I had gotten back into some light road bike riding to essentially start from scratch again. It was going well, but some light abdominal exercises seems to have reinflamed the mesh area.
About 2 months after my surgery, my surgeon sent me for an ultrasound and CT scan, my mesh was sitting correctly but there was still some inflammation in the region. I really have scaled back all activity which has helped, but reintroducing light activity seems to bring me back to the same inflammation point and I don’t know when it will get better though my surgeon assures me it will get better with time.
Anyway, I suppose people all react differently to similar treatments. Seems I might have copped a longer recovery time than most, and I feel like I have a while to go yet. There’ll be no events for me this year I fear.
Schara
Thank you so much for this post! I’m 53 and I’m having unbiblical hernia surgery this month. Kinda scared now with everything I have read, but have to have it done. I am my mothers caregiver who has Alzheimer’s which requires a lot of lifting and turning, but I will have help with that after surgery. Just didn’t think I would be down for that long after surgery. Oh well!
Patrick
Thank you so much for this post. I am out of the hospital 2 days and can relate to everything that you have written. I too quit taking my ocycodone, but will now re-try to help get over this.
My surgery was somewhat different then yours as I had 9 incisions to implant an abdominal mesh. (I actually look like I have been shot with a 20 gauge shot gun)
The pain is more then anything I have ever felt in my life and would never wish it on anyone.
Just wanted to say thanks for the advice, I will follow your recommendations and with a little luck, get through this sooner then later.
Patrick Nealy
Toronto Canada
Sue
I too had 10 incisions. Day 4 for me and still in pain. How did your recovery go?
J rymer
Thankyou ! It is good to read your experience of the op. I am 7 days post op and also didn’t expect to be so wiped out. I am only just back to normal and not falling asleep all over the place! Tum is still very sore and dressing only just off today. Your blog is very helpful so people feel reassured that all is going normally.
Mark
I am now recovering from a umbilical hernia I’m into the 4th week, l am a 54 year old man also very fit Before my opp, I would do approx 10;000 miles a year cycling some commuting the rest training & racing. I didn’t have the mesh inside me as hernia wasn’t big. I expected key hole surgery instead it was a traditional method, which was the way forward with my case. I started walking in first week about 6 miles & the same in week 2 & 3. I am still sore around my belly button area & in week 4 I can get out of bed & chairs easier. I personally went back to work for a day just before the 3rd week. By the end of the day my kidneys felt they were on fire my thighs & back ached also my stomach had swollen, I think the moral of my story is listen to your body, slowly make progress one step at a time. Listen to what your doctor has to say. I want to get back to cycling as soon as possible but I know it’s a way off yet. I’m glad I had the opp done it would only get worse if I had left it
star123
Please take it easy–this author, in my opinion, is doing “core” exercises way too soon…For one thing, the body goes “Oh, no” from any surgery–this takes months to wear off….
Heather
I think it really varies person to person, based on the parameters of the surgery, the type of hernia, previous fitness levels and core strength, etc. An emergency surgery (as you mentioned you had) that stemmed from pre-existing adhesions certainly might take much longer to heal than someone who had no prior issues, and a run of the mill hernia. This is why it’s important to consult your surgeon, and remember, this is not a one-size-fits-all situation!
Ulrike
Thank you so much for sharing your personal experience of the hernia repair – I wish I’d found your blog before my op! It was so re-assuring to see the pictures as I had no idea what it would look like until I took the plaster off – yikes! My question is at what stage does the belly button resurface if it does at all? And how is your posture now? I am also finding that I stoop as it’s difficult to walk fully upright. I’m on day 8 post-op, and I can say that my experience of surgery is very similar to yours and I had the same diagnosis and type of surgery as you. As a fellow running mum of two, I’m itching to get out there again, and was delighted to find your account of returning to running after surgery. I guess the fact that I’m even thinking about running at this stage is a good sign, but I think I’ll need longer than you as my belly is still quite swollen (possibly due to the cough from a chest infection I’ve developed post-op). However, whilst it is painful after surgery, I don’t find it as bad as the 2 emergency c-sections I had 🙂
Sarajane
Thank you so much I really enjoyed your story feel like mine is exactly the same as yours me bus you being super fit & into marathons & gym . I’m currently 15days post op & I’ve taken my 3?rd dressing off & I went back to work on day 14 , I’m a hairdresser & I think it was too much for me , I’ve bought a post op support binder to help lift my children. Did you take your dressing off fairly soon ?
Heather
Hi Sarajane! I took it off maybe on the second day? The surgeon recommended that I change it very early on. Hang in there, and take it easy!
Ryan Hall
I’m planning on having this procedure as well(not overly thrilled). I’m a 32yr old male, very active and maybe a tad stubborn but sounds like I’ll need to tone it down a bit and be patient with the recovery. Thank you for sharing your experience ma’am as it gives me an idea of what to expect.
Michael E wurmser
Thank you for sharing your experience. I’m at the 72 hour mark (laparoscope procedure) and thought I was going to always have this pain. My surgeon as well gave me no indication it would be this bad. Good luck on you further recovery, I hope I do as well.
Stephanie
Thank you so much for writing this. I could not find anything written about anyone’s experience until I came across yours. I’m 2 days post op & I too cannot believe how incapacitated it has me. I never expected this. It was comforting to read your experience & learn that I just need to take it easy & listen to my body.
Connie
Thank you so much for posting your experience !
I am an active 45 yr old mom who was really expected an outpatience back to normal blip & was really sidelined by the pain,bloating & bowel issues
I was attributing it to my ibd & took colace rt after surgery thinking no issue ,but its been 5 days & i feel wiped.the painkillers make me so restless and i am by nature one who can’t sit still.
Cant even bend to pick anything up,as much as a remote that falls down.
Getting better but slow process.your blog was really supportive so i know my experience in not a complication but normal.
Rachel
Thanks for sharing! I just had my surgery yesterday and have had a lot of swelling so it’s good to know that’s normal (nothing I read previously mentioned it)!
As a massage therapist I’m thinking I may need to take more than just two weeks off (Doc mentioned a week off work, two to be safe, so I went with two just in case), depending on how speedy recovery is.
When did you feel “back to normal,” and does the mesh still ever bother you? I know you mentioned that it does still protrude somewhat, but does it still hurt?
Othy Aldrich
I just had UHS today. My hernia was only a half of a centimeter wide. The doctor was able to so it up without using mesh. I have to be on Vacation in three weeks after reading your post. I shouldn’t have any trouble. Thank you again
TLF
I just had umbilical hernia surgery Friday 6/10/2016. I was more than pissed at the horrific pain I was NOT prepared for. And even more pissed when I removed the bandage to see the total destruction of my belly button:( after 3 children even though they stretched it out to the size of a quarter and barely any stretchmarks it was still cute.) Is it ever going to be cute again?
November 2014 I suffered a herniated disc after being assaulted by a supervisor and a doctor gave me 3 epidural injections one week apart. Overdosing me with the steroid kenalog which I found out later is NOT recommended to inject in the epidural space. It’s shit my endocrine system down causing adrenal failure, paralyzingly my intestines and stomach and weakening the abdominal lining causing this hernia. I swelled 35+lbs, every lymph node in my body was the size of a golf ball. Out of all the side effects from this horrific adverse reaction I had ALL but one. This hernia surgery was the final step in healing from this nightmare. I am In excrutiating pain. Taking the pain meds every 4 hours. I’m angry that the doctor made it sound like I’d be back in business in 48 hours not to lift more than a jug of milk for 2 weeks and that the incision would be tiny. I was mortified when I removed the bandage to find my mutilated belly button. Before this injury I was a fitness model. Now I’m embarrassed to wear a crop top or sports bra and after this surgery I don’t know if I ever will again:(. Thank you so much for posting your experience and pictures as it has helped me realize the bloating and pain are normal and will eventually subside. And I know what you mean about protecting your incision area and hunching over. I have had a nightmarish year and a half and am looking forward to getting my life back on track and getting back in the gym. I can’t wait to be able to hold my grand babies!
Heather
TLF, I’m so sorry to hear about your nightmarish year. I truly hope that once you recover from this surgery, things will finally start to turn around for you! Your belly button will look better, the scars fade over time. (Maybe this post might help? https://relentlessforwardcommotion.com/2015/07/stretch-marks-sports-bras-the-art-of-not-giving-a-h/) Sending you speedy healing vibes, I hope the pain subsides soon! Hang in there!
ANGELA
Thank you so much for writing this and sharing I’m on the waiting list for my op and rather upset by it all I’m working hard for a bodybuilding comp in 10 weeks so will be competing with my ugly hernia wish it was picked up over a year ago when I saw my doc…its rather deflating also it’s no magic improvement after a lot of pain and out of action and losing muscle so frustrating to still be ugly. Are you happy with the comparison? It will be good to not be pain currently seat belts clothing kids pushing into hurts does this improve after op recovery?
Ha I have a turtle tat same position thank you again x
Nick
Three weeks in and I’m still unable to robs full sgidt at work as the bending and stretching plays havoc on the hernia repair site
john
Im on day 5 of my umbilical hernia and I feel better than I expected. still swollen with soreness for sure getting up and laying down but overall i feel ok. Its different for everyone I guess. My friend who is 2 years older than me 47 said he was in bed laying dow for three straight days than started to get up and move about the house while all are sleeping. he’s in better shape than me by far as well but I don’t know if I’m more tolerable to pain than he isI don’t know. Well anyways thank you for your story its been very helpful!!!
David Baker
Wow, just had mine completed 1 week ago., so had my first follow up. I am to wear an elastic band around my waist for 6 weeks to build my core. I still have to wear gym shorts due to incision below belly button and irritation. Being in mgmt. I will miss 2 weeks of work, if I did labor intensive work that would have to wait until the 6 weeks time. I asked the Dr. why the 6 weeks for wearing this elastic bandage around my waist, she stated so mesh would adhere to underlying tissue properly. I can not imagine running after such a short time and not allowing mesh time to properly adhere. I want this done 1 time but by next week I will be ready for work. On a side note no beach or mountain streams due to incision site. ( I also had a fatty tumor removed) So all I can do is take small walks and read….This is how I found your write up!
So ready for vacation to get back in RV and hit the things I have missed the 1st half of summer.
Valerie
I just had an incisional umbilical hernia repair this past Thursday (my day #5). You and I are waaaay too much alike!!!! I had my gallbladder removed last March which is where the hernia stemmed from on my belly button. It was very painful doing anything. I went from doing kickboxing, Jiu-jitsu, swimming, and running 2-3 times a week to just swimming and even that would hurt sometimes. I’m 32, 5’2, and 120lbs and feel everything! I’m one of those whose a little too in-tuned to her body. I had to have this repaired since I haven’t been able to work out since May. Reading your post, you said you felt great on your day #5… That was me yesterday. I felt too good that I over did it with random household activities. I don’t think it helped that my 5 yr old daughter tripped and fell on me either. Doesn’t seem like damage has been done but boy did I scream and cry! I am curious to see how long my recovery will be as I didn’t get a mesh, but instead opted for sutures. Mine was so tiny the dr couldn’t even get his pinky in it. I worried about my body rejecting the mesh so I opted for sutures and promised to take my time recovering, but I am NOT one to sit still! I’m already going crazy! I am also only taking 1/2 my prescribed doses as well. I’m taking 400mg ibuprofen and cut the Percocet in 1/2. I can’t stand narcoties! I’m ok with it just taking the edge off. :)). I am beyond thrilled I came across your blog! I have a triathlon I plan on doing again next April and normally start my training regimen in November so I’m hoping to start feeling better kind of soon. Thank you for your inspiring post and your belly looks amazing!!!! I have had two kids which has given me light stretch marks and little bit of ‘hangy belly’ but I never try to hide the fact that I’m a mom! My body continues to show up day after day, child after child, surgery after surgery. My scars are memories, some good, some not so good, I love my body and what it’s done for me. My goal has always been to run confidently without a shirt (just a sports bra). That’s what I’m working towards – thank you for your inspiration and keep kicking a@@!!!
Lynne chinnici
I read your comments they made me giggle specially the sitting up bits. I had exactly the same operation. Post op 12 days and I have a general tummy ache. Have done the no 2’s lol and am soòoo of exhausted. Don’t want to a call a GP as I’m not writhing around.oh what to do?
jimbo jones
Thanks for the blog. It’s an interesting read from someone from the other end of the fitness spectrum dealing with a similar issue.
I’m currently six weeks past umbilical hernia surgery, regular incision style no mesh. 6’1 300+ lb 33 year old male, so just a “tad” out of shape. Got the surgery done as I wanted to start focusing on my health and eventually start lifting weights again. Also quit smoking the day of my surgery, and have managed to stick with it.
Quit the pain meds 3 days after surgery, I have an okay tolerance for pain. Stuck with ibuprofen just to keep the inflammation down. For the first two weeks I had to sleep on the couch sitting up, mostly due to somehow injuring my shoulder during surgery (thought it was related to anesthesia later was told most likely positioning during surgery) hurt ten times worse than anything to do with my incision or hernia.
Constipation! This is no joke folks, you are going to get constipated, and you are going to be scared to poop. Take the stool softeners!
I was fairly active before my surgery, 5-10 mile walks on the beach, re-siding an entire house, firewood etc, but I babied myself post op. I found myself exhausted constantly, and six weeks later still not at 100% energy levels, but that could also relate to fighting a cold in this last week.
Started cutting and lifting large wood rounds again, still feel twinges of pain from the hernia site when I push myself too hard. Still haven’t touched a cigarette in six weeks, apparently all it takes to quit cold turkey is to be cut open
Now comes the real challenge of cutting my calorie intake and upping my physicality. Hopefully my post is helpful to someone, this blog was certainly helpful to me.
Heather
Thank you for the comment Jimbo Jones! CONGRATS on quitting smoking, that is an amazing feat! So well worth it!
Michelle R
I am 36 hours post op and feeling pretty miserable. Your details about everything up to this point are spot on with what I’m experiencing.
I too am pretty active and I left it all on the gym floor in my last class the day before surgery, knowing that it would be quite a while before I would be doing any core work again. I was sad about that : (
My belly looks like I’m several months pregnant. This is not cool. I had to change my bandage this morning because it was bloody. What I saw underneath scared the crap out of me. All I could think was “What have i done??”
This morning, my DH went to my parent’s house to borrow their electric recliner. What a difference it has made! I use a LOT less of my core muscles to get up and down now. I’m excited about the prospect of getting a decent night’s sleep. Last night, I was up every 2 hours. Felt like when I had a newborn, and my youngest just turned 13 today. This is all his fault, of course. I was all belly with him, he was a week late, and he weighed 9 lb 14 oz and I pushed every bit of him out vaginally. Yikes!
Just wanted to say Thank You for sharing your experience. It is helpful to know what others have gone through with their surgeries/recoveries. Hope you better than ever at this point
Signed…. Still waiting for that first poop!
Carina
Hello, Thank you for sharing your recovery. I too was not expecting to be in this much pain. I am 7 days post Op and my belly is still swollen and I still feel a lot of discomfort, which I was not expecting. My doctor made it sound as though it was a simple procedure and I’d be good to go. I have a baby who is 20+ lbs and I have not tried lifting her yet, though the doc said it would be fine, im just not sure I want to risk it. I have been getting a sharp pain (almost feels like something inside is twisted and pinching) in my abdomen, slighty above my belly button (not where the incision is). Did you experience anything similar? I also feel discomfort around my belly button area, which I’m sure is normal but I’m just unsure about the pain above. Any advice?
Teresa Lyons
I am 50 and had gallbladder removed 2012 and I have a feeling that I started lifting too much too soon to cause my umbilical hernia. I was having stomach issues with the hernia. Had a lot of tests done and DR’s were not ready to fix it. I lived with it till 8/30/16. I had a new symptom that day, my enlarged hernia was very hot, painful and red. I called the dr wound up in the hospital for 5days due to the incarcerated hernia. I didn’t need mesh with my surgery so I thought I would not have as much pain and discomfort. However it’s been almost two months ago and I have been rechecked by surgeon who said everything is healing well, however I am still having problems with discomfort in my abdomen and the Dr assured me that is normal and that it will take from 6months to a year for the inside to be as good as the outside as far as the healing and pain, he also said that I should not do anything that I don’t feel comfortable doing, so the 30 lbs I need to lose, I will walk and eat healthy and hopefully by the summer 2017 I will be back to normal. My point is to not start lifting and doing things too soon and to ask for help so in the long run you will heal and not have a reaccurance with another hernia. I am getting better everyday. So take your time and you will too, and everyone is right check with your Dr on any concerns. Good luck!!. I hope this helps, since I received help from others posts, just wanted to try to help us well
Angie
Hi, your blog is very helpful as I am crossfitter and am dreading the time off for recovery. 2 years ago I had laproscopic surgery to remove my migrant Mirena and took awhile to heal and only returned to Crossfit after 8 weeks. It threw all my PRs off and gained weight due to my many chip pitty parties. Your blog was helpful as I may ask for my diastasis recti to be sewn up. Thank you for sharing your story and documenting it.
Kevin Baum
Hi all, I’ve been reading a lot of the comments on this blog ” Umbilical hernia” my experience with my hernia has been on going.
On 15 th June 2015 I had a very bad RTC, a few weeks after the accident I had a very tender belly button. I made an appointment to see my GP who diagnosed a umbilical hernia, my doctor said she would do the nessacary paperwork to see a consultant.
A few days later after seeing my GP another lump appeared on my stomach just above my belly button but to the right, it was about 25x10x10 mm.
I left for a few days and then saw another GP at the surgery as it had somewhat grown to a size of a about 100x50x50mm, the doctor sent me to the local hospital for an ultrasound scan.
I found out later not only did I have a paraumbilical hernia, I also had divarification of the recti muscle. A few days after the scan I was rushed into hospital with severe abdominal pain, a doctor and surgeon examined me and afterwards to me it was to risky to operate at this stage as I have:-
T1 diabetes, ischemic heart diease, COPD, occupational asthma, bronchetesis and suffered a stroke in 1995. Both the Doctor and surgeon sent me home with some pain killers etc, they told me they would discuss my case with a more senior surgeon.
After many visits with the surgeon, he decided to operate on the paraumbilica hernia on the 20th November 2015. I noticed after the operation that I still had the very very large lump on the right hand side of my belly button, this was now growing into the shape of a rugby ball and about the same size as. I had another CT scan and the surgeon who operated on my 1st hernia said it was far too dangerous to operate on. I went for months with pain and swelling. On 1st November 2016 I was rushed into hospital with abdominal pains, the surgeon who did my 1st hernia said this was a big risk as I could die under the anaesthetic and if I did survive the operation I would probably only live a year. He said he would have a chat with more senior surgeons about my problem. A few hours later the top surgeon who deals with hernias examined me and said this needs operating on or you will die, I ask her what was this lump on the RH side of my stomach the size of a rugby ball, she told me it was was hernia and when I do the operation you will be fitted with a mesh as the hole is about 6cm.
I told her I was confused as the previous surgeon repaired the hernia, she told me I had two hernias and only tackled the small hernia, anyway they carried out the operation on the 3rd November 2016and after spending the night in ITC unit I was allowed home the following day. I’m very tender and sore I have a very large patch covering the area where I was cut but not sure how big the cut is.
Raylene Gardner
Finially !!!!! Thank you for your post comment. I have a buldfe on right side of my belly button. It has been there for years, more than a decade now. About 6 years ago I went to the emergency room because with excruciating pain. Docs pumped me up with morphine, pushed into my belly and told meI have a couple of hernias. popped it in place, I felt fine. As of last year my belly-button popped out So I went to a doctor I was told I have a hernia, surgery would be easy and small. I kept asking about the buldge on the right side of my belly button, that doctor poked it with his fingers and told me it’s fat, just gathered fat, displaced tissue.
I am now 2 months after my belly button hernia surgery , still have the bulge rt side of belly button, it is painful.
Tony
Thank you for writing. I am on my 2nd month recovery. I still have to much pain to sleep on my left side.
Sheelagh
Wish I had read your blurb before, as you are so right in going slow. Made the mistake of going to my grandson’s birthday party on my 4th day and put on relatively loose pants at the waist. Sitting for a long time at dinner may have triggered pain I experienced during the night and soreness in next morning. So I spent today in my kimona and rested more. Even though I had my gallbladder out 11 years ago, it was a pretty quick recovery. This one not. Was a bit in the dark about the procedure and surgeon didn’t mention too much about things. I must say “healthlinkbc.ca is a great help. Peace Arch Hospital handed out a brochure about you guys.
Thank you.
Melissa
I recently had umbilical hernia repair which was severe what what I’m told (probably because I lived and dealt with it for 18 years since the birth of my 1st son). I had 2 other surgeries done at the same time (approximately 2 weeks ago) also in the abdominal area which doc says makes the healing process all the more complicated. My concern/question is…..I am completely unhappy with the appearance of my “reconstructed belly button”. To me it looks hideous/deformed in a since even though it has been reversed and no longer looks like an “outtie”. Did your belly button look abnormal or kind of gross after surgery and if so, as time went on did the appearance of your belly button change as it healed to look more like a normal belly button? I look forward to hearing from you and I found your blog very helpful. Thank you so much for posting!
Susan
So glad I ran across this because I have spent the last few days crying mostly from depression and fear my quality of life is forever changed due to this surgery. I had laproscopic umbilical hernia repair with mesh on Dec 2, 2016 and couldn’t tolerate the medication so stopped taking it Dec 4. I was in such excruciating pain that I was not expecting I thought for sure something went wrong. I went o the ER on Sunday because I still had not eaten or slept and felt I couldn’t breathe. They ruled out infection or blood clots in my lungs. Saw the dr again on Wednesday the 7th and he just said it was normal – that because I wasn’t taking the pain meds it was worse for me. I told him I had called and left many messages that I couldn’t tolerate the meds and he said he never got them. He gave me vicodin and sent me on my way. The vicodin did finally get me to a point 6 days after surgery that I could eat my first actual meal and slept more than 3 hours at one time. I am now on day 11 and still having quite a bit of pain but am sleeping and eating fairly normally. I am unfortunately not in very good shape – quite a bit overweight and am afraid this is going to cause an even longer recovery. I have been feeling very hopeless but seeing all the comments I realize this is not as unusual as I thought and hopefully things will get better in the next week or so.
Joe Jackson
Hi Susan,
I had my surgery one day before you. The pain is still too much to take at times. I’ve been back to work after two weeks post op. Wish I could have stay off work longer. As for your meds, they caused me to be depressed also. Try oxycodone. That’s not so bad as far a depression is concerned. Best of luck
Joe
If you don’t mind keep me posted
jbj1067@ yahoo.com
Ellie
Thanks for your posts! I have just 10 days ago had corrective surgery for my diastasis recti and umbilical hernia – both as a result from my pregnancies. Discovering accounts of other ladies experiences is helpful! Re the diastasis recti, the only thing that could correct it (& thus help to rebuild and restrengthen my core), was always ever going to be surgery. I’m thinking of writing a blog as well, with progress pictures in the hope that it will help others, just like how you have written your posts to help us! Merry Christmas!
Cassi Schmigotzki
My husband has been diagnosed with an umbilical hernia and I think he has diastasis recti too. We’re trying to figure out what exercises he can do (being an inactive guy to begin with it’s hard to explain this all to him).
Luis
I’m on my 7th day of a large umbilical hernia surgery. I had some bleeding that was due to the large hernia and the fat tissue I had after surgery they put a tube so to drain some of the bleeding out stayed overnight. Next day discharged from hospital. Mind that I’m overweight and 42yrs . On my 2nd day there was a little bit of pain only when getting out or in bed.On 3rd day no need to take any painkillers and getting in and out of bed was much better, still could only sleep on my back and not on my side’s. On 4th day could sleep on my side only for short period of time.On my 5th day I could drive get in and out of the car easily mind that you can fell that were the belly button is on sudden movement’s, you’ll feal some twitching and itch. Some bruised area under the belly button is starting to show more but still no pain.Day six felling great .Day seven I feel that I’m ready to go to work..
Stacey
Although I’m not nearly the athlete you are, I am awaiting umbilical hernia repair and also have diastasis. My diastasis has improved with diligent physiotherapy (from 4 finger width to 3) And I am hopeful that once this hernia is repaired I can get myself down to 1. Good luck with your remaining healing & future goals & thank you for sharing your story!!!
Stacey
Was happy to learn that with the umbilical hernia repair that my doc would close my diastasis at the site of the hernia. Recovery has been easier than my previous c-sections…so super happy about that. Hoping after decent recovery time and physio it will close completely. Thanks again for your article, as it brings normalcy to my situation!!!
Heather
Hey Heather, I’m in day 1 post-op recovering from a very similar surgery from a hernia I got under very similar circumstances. Haven’t scrolled through all the replies to your blog, but I would say for your diastasis rehab that one of the best resources out there is Katy Bowman’s book, called Diastasis Recti. It’s not free, but you can scroll through her blog at nutritiousmovement.com and piece out a lot of the advice from that if you’re after something free (though the book keeps it in one concise location). I’m a physical therapist and find her techniques are very well-informed. All the best to you!
Aimee
Thanks for this post. I am at 6 weeks post umbilical hernia surgery & like you am very active… Re: the diastasis recti – if you don’t follow Heidi Powell at all – I would encourage you to. She had this also & had surgery this past year. She recently posted a video on Instagram – the 1 “ab” exercise for this. Best of luck to you & thanks again for sharing!
Karen
Oh my gosh. I spent 45 minutes typing out my experience on my tiny little phone and it died. All my story disappeared. I felt like it contributed so much. I guess I will attempt to paraphrase. Umbilical hernia repair, incision, mesh.
I will start at Day 10…..I am wiped out and starting to hurt again but its around the incision not the incision itself. Mesh healing maybe?
I went to work on day 5. I work desk job. Stayed 6 hours was wiped out.
Whole abdomen was Swollen and lots of pressure through day 7. Day 8 was wonderful but I over did it for 2 days. Paying for it now.
Quit pain meds after about 28 hours post-op.
Constipation was horrific. Milk of magnesia is your best friend even if you are on liquid diet and using stool softener. It. Was. Horrific.
Took tylenol as doc banned my use of ibuprofen for this surgery.
Day 10 I am still on tylenol but only 1 time per day.
My back was so sore from not being able to lay on my sides or belly and also using my arms and legs for manuvering and just my slouch posture to ease pain.
I took off top gauze/bandage after 53 hours and showered. My steri strips were still in place at my day 9 post-op appt. night 10 they are still on. Doc says they will fall off.
Good luck! Drink lots of water. First 3-4 days lay propped up on the couch. Its easier to grab the back cushions for sitting up. Dont use your bed.
Karen
I forgot to mention I have birthed 3 babies (22-16 years ago) and gained a whole lot of weight in my stomach so my 2 year old hernia in the top of my belly button was making me absolutely miserable. I am 44.
Karen
Ugh!!! Keep forgetting!!
thank you to the owner of this original blog!! I read your first hernia repair experience BEFORE I had mine and it gave me courage to go through with it!!
Lindsay
This was really helpful! I read your earlier 11 day post operation post at the perfect time! I’m 12 days out and went to my surgeon this week for my follow up. He didn’t get it when I asked him what I can do physically and when. He asked, why do you want to lift weights? This post gave me hope and understanding that there are other people like me who want to exercise and get back to their pre-surgery lives.
TheMomma
Thank you! Thank you! Thank you! I am packing the kids’ bags for grandma’s house instead keeping them here the first few days. My surgeon def. downplayed how long I might be “down ” immediately following.
sara wittenburg
Hello! Today is Friday and I had my (laparoscopic non-mesh) umbilical hernia surgery last Friday. Like you, I was floored by how laid up I was post-surgery. My hernia was a tiny 1/4″ hole directly behind my naval, and I erroneously assumed I’d walk out of the surgery a new woman and be on with my life. I hadn’t scheduled any time off work but ended up not returning until yesterday (Thursday) and even think I could’ve used another day of rest. Each day is better than the last and I feel better being at work today. The belly button is feeling itchy, which I take as a good sign of healing, but my posture is horrific. The whole core is feeling very tight – mainly around the belly button. I’m sure it’s from the scar tissue forming and also from how much I’ve been slouching and not using my core this past week. When I walk I feel like I’m being pulled to hunch over slightly due to this tightness. My fear is that I will heal “bent” and not be able to regain my posture due to the tight scar tissue folding me down. Did you have this experience and if so, does it go away with time? Thanks for sharing your story!
michelle
can you tell me what your symptoms were like before you had the surgery …. I just had surgery and and boy oh boy I hope this swelling and everything else goes away
DIANA CORTEZ
have you healed yet? Before the surgery I looked like I was pregnant. It was painful at times, but I was more active physically. As of today, 9/18/17, it’s been 4 months and I’m still trying to heal. I’m looking forward to wearing pants.
Samuel
Thank you for providing information on Hernia surgery.
Jennifer D
Hello! I’m having surgery for my umbilical hernia. I really appreciate your blog. There is still little about it on the internet. I am not as fit and buff as you , but was moderately active one year before getting pregnant & prior to that had an even better history of good exercise hygiene , as I call it. Not a trainer by any stretch, but healthy & fit. I had a daughter ten years ago and bounced back fine. I had my twins (!) in October 2016 & my belly says it “no way to come back from this. ” I am 5’9 and while still pregnant reached a weight over 200 pounds. Greater than I ever could have imagined myself being. Now I have diastasis recti and umbilical hernia. Doc is talking laparoscopic surgery and a Kevlar patch. No repair of diastasis recti planned. Doc warns me that I “may” have some loose skin, but some of it will “probably” go back for me as I’m “young” (I’d modify that as young-ish) ? I was wondering how your stomach looks now all these years later? And also if you found exercises for the diastasis? In one of your blogs you mentioned those exercises safeguarded & you are right. You can’t get them unless you join a program. I have other questions but mom brain and late night /early morning syndrome is kicking in & it’s slipped my mind. I hope that you don’t mind if I check back in later. Hopefully you are still reading this thread. Thanks!
Marybeth Akin
I am on day 6 and still in some pain,but was wondering when & if the swelling will be going away. I had an open umbilical hernia surgery and am going to take it very easy for as long as possible. To hell with the house, work, yard etc. My health & eventual happiness (pain free) is all I care about. I didn’t think that way after my gall bladder surgery last JUNE and feel the hernia came up due to not being fully recovered and doing too much too soon.
Sharon Patterson
Thank you for your post. You nailed what the Dr. and nurses do not say. Almost 6 days and moving a little. Any jerk, cough etc brings pain. But, with your post I am happy to know it will end. I laugh at the comment “do not lift over 5 #.” Nothing about lifting your core. Thank you Thank You.
Denise Harvey
I am 5 days post op. My groin is really hurting me. I’m thinking from the bloated belly pulling on it. Just wondering if you had this experience? Thanks And thank you so much for sharing your experience. Denise
Kenneth Miner
Wonderful information in your post. I am about 20 hours out from my surgery. I am a 71 yo male who was active (until my two total ankle replacements.) First had the bulging out a couple of years ago with little discomfort (other than my kids saying that’s gross!) So I pulled the trigger and had it done. Surgery was straight forward (about 20 minutes) Wasn’t ready for the discomfort of just moving! My ankle surgeries weren’t this bad (but I had a spinal also that lasted 24 hours after surgery) Great advice. I am using pain meds and ice and using a recliner chair. It is easier to pop out of from sitting. I am blessed with a wonderfully attentive wife and a daughter who is a nurse, ditto on your comment on pain meds. I learned that from earlier surgery. My daughter told me do not get behind on your pain management. Gutting through pain only delays healing process. Lots of fluids and I eat prunes and raw veggies along with Mirilax. Your great writing style and humor makes me smile! Hope for the best if you get the next surgery done. Ken, Norman OK
myfoodiehafoodieblog
I am 14 and had surgery in the beginning of 2017 (now about 7 months in) and my hernia still sometimes gets eritated. Does this happen or did this happen to you?
Joseph
Just had the surgery Sept12 2017 day six today your report is dead on, x athelete turned into a brick layer heavy labour guy, so have the same bloating swelling and discomfort as you but today feel a slight bit better started eating very small meals , helps, hope all goes well with you , I know how much you love to be active…
DIANA CORTEZ
at what point were you able to do everything without a twinge?
I had umbilical hernia surgery (no mesh) 4 months ago. I haven’t been able to put clothing anywhere near my scar. Thus, I haven’t worn pants in 4 months. Right now as I write this, I’m hurting because I rubbed scar gel on my 2″ scar before coming to work.
I’m a 58 yr old woman who dances and occasional works out. I’m in great physical shape but I’m finding that it seems to take more time for me to heal from any kind of surgery because of my age. I’m just now able to bend down, hands on the floor, legs straight, but still feel tender. I also have the same ‘bulge’ I had before which is quite hard. As I have a dance troupe, which means I do all the choreography, plan all shows etc I couldn’t NOT dance! But I’ve just started dancing full out recently. This amount of time to heal has been quite depressing. I still can’t do normal workout exercises and that puts the stress on me of weight gain. I wanted to find other people who are taking a long time to heal. I know there’s nothing wrong so I haven’t been to my doctor.
I’ve had several surgeries for the last 2 yrs, including breast reduction (which included liposuction). That also took time to heal.
The worst part is I work a 9-1/2 hr day sitting. Right now my underwear is pushed below my belly. That’s been my norm for 4 mths.
I wish the best of look to those of you that will be having the surgery. Honestly, I truly believe that the younger you are, the faster you will heal.
Kim
I had surgery 10/11/17 and I’m still unable to sit for more than 20 minutes at a time. I work for a call center and haven’t returned to work yet because I can’t not sit down for 2-3 hours and not be able to get up. I still can’t wear anything other than jogging pants or leggings because it hurts if anything pushes in my stomach. I’m only 31 and thought I would bounce back a lot quicker. I can’t even drive my car because when I pull my leg under the steering wheel I can feel my cut pulling so I’m stuck climbing in my SUV. Has your pain and discomfort gotten any better?
Joseph
Hi thanks for this article, its day14 for me so I thought I’d go mountain biking lasted 1mile the bumps did me in, try again next week:)
Jamie
I just had my umbilical hernia surgery Monday and am so thankful I found your posts about yours!!!! Thank you for sharing!
DIANA CORTEZ
umbilical hernia surgery 5-1/2 MONTH UPDATE:
today is 10/26/17 and my surgery was 5/24/17. I am a little better than the last time I posted. I found out that it can take up to 6 months to heal, especially for those of us who are active. I still can’t wear pants (unless I can roll down the waist) but it’s not as bad as it was. I just started to work on my abs a couple of weeks ago and that disgusting bulge has gone down.
I’ve been really despondent over the last 5 months. Depression at it’s worst. But now I can finally foresee an end to this pain!
star123
I am almost 7 mos out—emergency surgery, strangulated–they think mine went back 30 yrs to adhesions from C-section and hysto…My whole abdominal geography has changed–the “protruding bump” is gone, but everything has shifted downward…to a low belly…The surgeon explained there would be an air pocket between mesh and wall–I do still feel bloated…I also have suffered with IBS-diarrhea for 40 yrs and it let up right after surgery but is now back…I still feel crummy, in other words.
Kim
I had the surgery 7 weeks ago and I’m stop unable to sit for long periods of time upright. After about 20 minutes I have to lay back or stand up and when I stand up I have pains in my stomach. Because of this I’m unable to work because I work for a call center and have to sit all day. Did you experience any of this, if so for how long? My family looks at me crazy when I tell them I’m still having pain.
Luciano
I have a question for you if I may. Has been 9 weeks since I had my incisional umbilical hernia repari (laparoscopic). I used the have a good abs and now it’s seems weird and different after the surgery still a little swollen, I was wondering if it will eventually get back to normal.
Dan
Had open with mesh surgery five days ago. Pain is ok, still tender if I bend at waist. What’s giving me fits is how wiped out I feel. I’m not taking pain meds but my head feels foggy and I’ve been having problem with acid reflux and gas the last couple days. Anyone else experience this?
Randy Badgero
I’m only two weeks into recovery and have been following the doctor’s orders religiously. I’m concerned about my core as well and am wondering if you tried planking as opposed to crunches, etc. I’m 56 and while I was playing softball and basketball as early as three years ago it was nearly impossible to walk nine holes of golf this past summer.
George Gundersen
Just had hernia surgery 10 days ago doctor said on my followup I am cleared 100 percent to do all work what do you think. Still have stiches he said will smelt and belly button pain. This is thru worker comp.
Jessie
I had umbilical hernia repair done as the old school cut not laparoscopic. I’m on week 3 and I decided to braid my own hair because I stop experiencing pain but now that I did my hair I feel discomfort and I’m courious why ? Doctor only told me no gym for 3 months . Wasn’t I suppose to braid my own hair yet ?
Donna
I had a tummy tuck 1 1/2 years ago. I developed a hernia above my belly button. My Dr said I needed a muscle repair and hernia surgery. It’s been 6 months and I am still having pain and swelling. Is this normal?
Samantha pratt
Hi there , sorry I’ve only just come across your fascinating blog.i had incisional umbilical hernia surgery 4 months ago and still not returned to work because of complications. My wound still has not healed properly . My gp and nurse have been monitoring this with cream , iodine dressings and now I’m vit d deficient that explains why it’s not healing as it should, also I’m experiencing lower back pain , groin discomfort especially when I lift my leg to get in and out of the car and hip pain , all on my left side . Strange eh .? Any body else have any of these symptoms post op ?
MyDizzyboy
I suffered an umbilical hernia 8 months ago, after going to a sports Physio to correct a hamstring injury. His stretching of myself led to my stomach wall being breached. I suffered terrible pain. I’m 50yo and a keen runner, so in reasonably good shape. I couldn’t run for about a week, but eventually it settled down. I continued to run, even breaking PBs, but I couldn’t go near the gym. I had the repair carried out, 4 weeks ago, and I have to say, it’s been a lot tougher than I expected. Walking every day, but tried a little jogging today, and was very uncomfortable. Lifting anything puts a strain on the area. I’ve also suffered an over active bladder and constipation, since OP, though that is getting better every day. Suffering bad tiredness as well. My job is quite an active one, but I’d expected to be back at work by now, but at least another 2 weeks away from that. I explained my concerns to my GP, and he told me, recovery isn’t an exact science, and to reset my expectations. I’m improving, but progress is slow. Just be patient, and see how your body reacts. Don’t overdo it or set goals. You’ll know when you are ready.
B Godfrey
I had the same surgery 7 weeks ago for over 6 hernias and still have these bursts of sharp shooting pains – all i get from doctors are its probably scar tissue forming with mesh?! Still feel pressure and bloating at times. I also have the diastasis recti as you, what exercises can we do since have both issues going on? My doctor said no work no exercise until after 8 week mark.
Heather
Hi there! I would HIGHLY recommend waiting to exercise until that 8 week mark. I did not after my first surgery, which is how I ended up having a second . After the second one, I waited a full 10 weeks before exercise, and it definitely paid off. At that point, I recommend checking out exercises specifically for diastasis recti (focusing on the transverse abdominal muscles) to help pull the DR together before moving on to anything more intense. Good luck with your recovery!
B Godfrey
May I ask what exercises you do?
Heather
Of course! Keep in mind, my last surgery was in June of 2017. So I’ll explain what I did post op (after my 10 week rest and doctors approval) to help heal my DR. The very first, most important thing is learning proper posture, I found that I had a slight anterior pelvic tilt, which was causing excess pressure on my abdomen. Second, I truly learned how to engage my transverse abdominal muscles. Very small movements, but incredibly important (I recommend youtube searching this for actual demonstrations). Then I progressed into heel drops, which progressed into dead bugs. Once you are comfortable with engaging the transverse abdominals, add in side planks and bird dogs. Your best bet is to research postpartum exercises for healing diastasis recti (even if “postpartum” isn’t your situation, it’s still the same concept.) You can actually make your diastasis recti WORSE with standard exercises such as traditional planks, crunches, situps, etc.
yvette ras
I am 5 days post umbilical hernia repair op. I was wondering about my current swellling and what looks like dr (where it seems my abs are as seperated as when I was 5/6 months pregnant). When did your swelling start to subside after op?
Caz
I am currently 5 days post open hernia repair ( no mesh), and my concern is the swelling I still have. The pain is not too bad but I still look about 4 months pregnant and my belly button just looks lumpy, wrinkly and weird! Is this to be expected?
Kat
I am 11 days post op and the swelling has gone down some more. I’ve noticed a lot of progress in the pain level and my ability to get up or get down and get good sleep. My belly button still looks weird but I think it will flatten out some with more time. I have noticed that now when I eat a meal I can almost feel it rolling in my intestines under the skin. The same feeling as when a baby is in your tummy and they move around. It’s very strange. I had diastasis repair at the same time as the umbilical hernia repair. I’m wondering if before my muscles would just expand and make my stomach pooch out and therefore I didn’t feel the food moving through and now that they are tight I’m feeling it. I hope this is not a long-term feeling because I don’t really like it.
Belinda Davis
Hi , I was ready your story , I had a umbilical hernia done in march of 2019 and I still get on and off pain in that area. I also been working out constantly but I can’t seem to get my stomach to go down. Have you had any issues with that.
Heather Hart, ACSM EP-C
Hi Belinda! Have you ever been tested for (or self tested for) Diastasis Recti? That is a common cause of the “bloat” in the stomach, and many people who experience umbilical hernias suffer from DR. If you go on youtube, you can search “how to check for Diastasis Recti”. I know for me, focusing on strengthening the transverse abdominal muscles (i.e. breathing, posture, and other very basic core movements vs planks, situps, etc) helped my stomach, and the pain associated with it, massively.
Amelia
Thank you for sharing your experience with this; it has been one of the only real-life experiences I’ve been able to find online! The replies have been a wealth of information, as well.
I’m 32, was very physically active before getting a very small umbilical/incisional hernia about 5 months ago. It caused a lot of pain and the only relief was gradually eliminating all physical activity from my life. I went from doing rigorous yoga, hiking, and running weekly to taking short walks every few days. So I got surgery about 3 weeks ago. The soreness and tightness has gone and I feel physically able to do anything, but every time I move too much (empty the dishwasher, pick up my 9 lb. cat, vacuum, or even sit at a desk for a few hours), I have burning, pinching pain at my bellybutton for a day afterward. The pain is the same as when I had the hernia, and I’m so frustrated that I don’t feel any better than I did before the surgery. I can’t bend over or sit up straight, and my scar is tingly, sensitive, and sends occasional shooting pains down my leg. I cleaned a bit and sat in the car for a while yesterday, and now I may have to spend the whole day today in bed recovering. I gave myself two weeks to feel better, then I said three, now I’m thinking it could be several months. It’s so much more difficult than I anticipated.
Joe lopp
After my surgery they recommended 6 weeks with no heavy lifting, my job involves heavy lifting all day so I took the 6 weeks off, my friend warned me not to start work before the six weeks was up as some one where he worked started work to soon after the same surgery and reinjured himself and had to have the surgery done again, The only time my surgery area feels uncomfortable when I eat to much or gain wieght, If it bothers you have it checked by your doctor, complications can occure. GOOD LUCK
Kk
Just curious if you were able to wear your skinny jeans again after the recovery period
EE
Thank you everyone for sharing your experiences with hernia surgery. I have been reading the comments and many people have had similar experiences to mine. I had a small umbilical hernia that presented years after having my second child. As I aged it began to hurt from time to time. Eventually I thought I had better get it fixed. At age 48 I had the repair done. Only stitches to hold the hernia in. The surgery was done July of 2021. Not even a year later, I started having pain again and a knot behind my belly button. Very painful surgery the first time, and now the hernia has broken through the stitches. Now I have to have a second surgery this time involving mesh. June 2022 second hernia surgery. Dr. assures me the recovery will be pretty fast, just to take it easy for a few weeks. Again, very painful recovery. I was off of light pain medication after about a week. Thought the recovery was going well for awhile, but now I’m having pulling, tugging feelings in my abdominal area. I’m so afraid to do anything strenuous. I’m at around week 7 after surgery and my recovery is far from perfect. I just don’t feel the same. I live in fear if I do too much it will reoccur again. I’ve only taken walks to this point. I attended exercise class after my first surgery, but didn’t feel I ever over did it, stitches still ripped. I have not returned to exercise class as of yet, and after having these pulling, pinching pains I do not know if I will? I’m considering calling the doctor to see if this is normal? Bending down, lifting (barely heavy items) rolling over on my side in bed sometimes still hurts. Hopeful it will get better, but I don’t know… I have no idea what’s going on inside my body? Hernia surgery is no joke. I’ve had two c-sections and one other surgery. Hernia surgery is by far the hardest surgery and recovery I’ve ever experienced!