Heather Hart, ACSM EP, CSCS

Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy

10 Pros & Cons of Massage Guns for Runners

Why We Hate the Treadmill & How to Learn to Love it

Miles, Mind Tricks, & Ultramarathon Hallucinations

7 Things Every Runner Should Do At Least Once in their Lifetime

2019 Last Chance 25K Race Recap

100 Mile Packing List: What to Bring to an Ultramarathon

8 Pros & Cons of Waterproof Trail Running Shoes

Ultramarathons, Immune Systems, and Why you Get Sick After Races

6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos

Sadlers Creek Stumble 24 Hour Race Recap