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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Heather Hart, ACSM EP, CSCS

2017 Knock on Wood 100 Miler – Race Report

Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review

An Ultra Blog.

Running Through Pain: When to Quit, & When to Suck it Up.

Coach Heather’s Guide to Not Losing Your Mind while Tapering

2017 BNP Trail Jam – 18 Miler – Race Recap

Brooks Caldera Review

Reasons to Hurt

Ultra Marathon Recovery – Week 1

Hallucination 24 Hour Race Report

Packing for an Ultra Marathon – Heather Style

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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