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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Adventure

Do The Thing That Scares You.

Quest for the SC Ultimate Outsider: Little Pee Dee State Park

Sometimes Running Sucks…

2016 Get In Gear Fest of Western North Carolina

Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens

Myrtle Beach Outdoor Adventures: Brookgreen Gardens

My Mountain is Calling…

Get Rid of Your Stuff: Why You Should & How to Start.

Run Faster, Mommy. Still.

Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write

Trail Running Film Festival – East Coast Spring Tour

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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