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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Heather's Rambling

Adventures with Umbilical Hernia Surgery – The First 72 Hours.

Under the Knife.

Farther.

The Treadmill Marathon

On the Stress and the Spirt of the Holidays.

Commotion.

Adventures with an Umbilical Hernia

There is Always More Hill.

Goats.

Stand for Something.

On On.

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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