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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Obstacle Course Racing

How to Train for a Mud Run – OCR Training Basics

Rugged Maniac 2012 – Southwick MA

DNF < Did Not Quit. 2012 Spartan ULTRA Beast.

2012 New York Hero Rush

2012 New England Spartan Sprint

Spartan Hurricane Heat – 016: New England, 2012

the Ultimate Sandbag review

Spartan Death Race 2012

AROO!! Carolina Super Spartan Race recap

Mudda Truckas! 2011 Myrtle Beach Mud Run recap

"The Craziest Frickin’ Day of Your Life"

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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