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Palmetto Swamp Fox Adventure Race Recap

March 15, 2020 by Heather Hart, ACSM EP, CSCS 3 Comments

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Last Updated on March 15, 2020 by Heather Hart, ACSM EP, CSCS

To be honest, even getting to the start of the Palmetto Swamp Fox Adventure race was an adventure in and of itself.

First, there was my medical concerns that left me uncertain if I could even run up until just a few weeks prior to the race. Then, halfway to our campsite at Buck Hall in Awendaw, SC on Friday afternoon, our car got a flat tire. And not just a little hole, but a split on a seam on the inside wall of a fairly new tire. You should have seen us unloading EVERYTHING in the back of the Subaru to get to the spare tire. The parking lot of Publix looked like an REI, with our racing and camping gear strewn everywhere. Oye.

Alas, after much uncertainty with my body, the car, and the world in general, with races being canceled left and right due to the COVID-19 pandemic, our 2020 KanDo Palmetto Swamp Fox Adventure Race was still a go.

What is an Adventure Race?

Since this is only the second time I’ve mentioned it on this blog, let’s have a quick recap of what an Adventure Race actually is. Here’s the Wikipedia version:

Adventure racing is typically a multi-disciplinary team sport involving navigation over an unmarked wilderness course with races extending anywhere from two hours up to two weeks in length. Some races offer solo competition as well. The principal disciplines in adventure racing include trekking, mountain biking, and paddling although races can incorporate a multitude of other disciplines including climbing, abseiling, horse riding, skiing and white water rafting. Teams generally vary in gender mix and in size from two to five competitors, however the premier format is considered to be mixed gender teams of four racers. There is typically no suspension of the clock during races, irrespective of length; elapsed competition time runs concurrently with real time, and competitors must choose if or when to rest.”- Wikipedia

Essentially, it’s a giant scavenger hunt using a map and compass (and no electronic GPS) to find “check points”. Check points are marked by “O-flags” hidden in trees – or anywhere, really. There’s also a punch that’s used to mark your passport card, to prove you’ve been there (the punches all have different patterns). How you get to said points in your hunt depends on the race.

The most common disciplines are paddling (kayak or canoe), biking, and foot travel (running, hiking, etc.). What an Adventure Race isn’t is an obstacle course race (though an obstacle course race can be IN an adventure race…) like Spartan, Tough Mudder, etc. To win an Adventure Race, you must collect the most amount of check points in the least amount of time. But to complete an Adventure Race, you don’t necessarily have to get ALL of the check points, you just have to get yourself from the start to the finish in the time limit. (Though, finishing after the time limit doesn’t necessarily disqualify you…you might just lose points).

Confused yet? I know I was when Geoff first explained Adventure Racing to me. But, after my first foray into the AR world at the 3 hour Independent Republic AR here in Myrtle Beach last fall, it all started to make sense.

And what I immediately loved that it was a vastly different challenge than my normal endurance world.

In an ultramarathon, you have to train, you have to have a strategy, and you have to be physically and mentally strong. But an Adventure Race truly is like those “choose your own adventure” books of my childhood: there’s always an element of uncertainty as to what will come next. The course is there…but how you find it, and which route you choose is almost entirely on you. In ultra running, you learn how to follow the pre-marked course, mentally zone out, and dig deep to challenge yourself. In AR you can’t do that. You have to be able to make decisions on the fly, work together with a team to come up with your strategy, and often face the unknown. The trail isn’t marked. You don’t know when you’ll show up to a transition. How many miles will you be running? Depends on how well you find your checkpoints.

In short, it’s vastly different, it’s a ton of fun, and I am hooked.

Now that we’ve got that out of the way…on to the review. If you are new to my blog, welcome. I tend to write really, ridiculously long race recaps. But my mom always reads them and thinks they are great, so here we go.

Further, let me preface the rest of this post with the following: I am new to this sport. I am NOT new to blogging. I take pictures of everything, and the RD did say to bring your phone -it was even on the mandatory gear list. I’m not sure if it’s taboo to have your phone out during an Adventure Race (due to the possibility of cheating with good ol’ Google maps, etc.), but I promise it was in airplane mode the entire time.

Palmetto Swamp Fox Adventure Race Recap

After the flat tire incident, Geoff and I showed up to Buck Hall Recreation Center where we had reserved a campsite for the race. After setting up and eating dinner (food always tastes better when eaten outside!) , we headed to the McClellanville Town Hall for mandatory check in the night before the race. I apologized with a futile “I’m sorry, I’m driving on a donut!” to every car that passed me as I crept down highway 17 at 50 miles per hour.

Mandatory Packet Pickup

After signing our waivers, we were given bracelets with our team name, swag bag (T-shirt, buff, a UTM tool, and some Acel-Gels), our map, and ONE coordinate letting us know where to stage our bikes.

Prior to the race, we had decided that I would be the navigator of our two person team. This is likely because a) I’m really stubborn and like to be in control (hence, the tandem bike issues), and b) Geoff can’t see very well without his glasses, so plotting a tiny point on a map with a hard to read UTM tool in the middle of the forest isn’t ideal.

He also can’t read the map at a picnic table either.

With my first AR, I definitely felt as though I had a bit of an advantage, as I knew the area the course would take place on like the back of my hand. Actually, probably better: I couldn’t identify the back of my hand if you asked me to, but I could trace the trails of the Hulk with my eyes closed. Point being, as we plotted coordinates for that race, I would say “oh, well that makes perfect sense that they’d hide a checkpoint THERE” and knew exactly how to get to it.

With the Palmetto Swamp Fox Adventure Race, there was definitely a bigger air of mystery. That said, I am no stranger to the Swamp Fox passage of the Palmetto Trail and the Francis Marion Forest either. Granted, this forest is HUGE, but I certainly recognize portions of the trail and specific roads. And I’m comfortable navigating through the cypress tree root laden, almost always flooded trails.

You could say I’m easing my way into this navigating gig.

Anyway, we correctly figure out where to stage our bikes, and drop them off after the first of two pre-race briefings.

Race Morning: The Start

The next morning, we show back up to the Town Hall at 5 am and claim one of the oyster shucking tables under the building to spread out our map. The race director arrives a few minutes later and gives us our coordinates. Remember, you aren’t allowed to use any sort of GPS or electronic device to find these coordinates on the map. You’ve got to use a UTM tool, and if needed, a compass, to find your way from point to point.

The race doesn’t start until 7:00 am, but we are given this time to plot the check point coordinates and come up with a strategy. I get to work.

One of the different elements of an adventure race is that you don’t always know what you’ve signed up for. The race website will give you a general idea, and you will be told what equipment you need to bring, but you will not find out specific details prior to race day. And even then, figuring out the exact details IS part of the event.

Here’s what we know at this point in the day: there are 22 check points (CP’s). We are given coordinates for CP 1-9, and 14 – 22. That lets us know that at some point, we will be given CP’s 10, 11, 12, & 13, and have to plot them on the go. We also know we are starting with the boat portion. As I begin to plot, it becomes obvious that there is only one CP on the water. CP 2 is also a transition area (TA) and happens to be right near where we staged our bikes. So now we know that the second portion is likely on the bike.

Once I’ve plotted all 18 points that we are given on the map, Geoff and I start discussing and writing down how we plan to get from one to the next. Here’s another unique part of Adventure Racing: you don’t always have to go in order. It depends completely on the rules given at each race. At the Palmetto Swamp Fox Adventure Race, we are not instructed to go in order, however, the course seems to be a bit of a giant loop, making it easy to naturally go in numerical order.

O-Course & Earn Your Passport

At 6:45 am the Race Director gives us our second pre-race briefing. Help each other out, be safe crossing highway 17, look out for alligators (a legitimate concern here in the Lowcountry) and have fun. Oh, and you don’t get your team passports (the laminated card that you punch at the various CP’s to prove you’ve been there) until you complete an O-course challenge.

We’re given a hand drawn map of the town of McCellanville, and a card with three location clues on it. We must find these locations, where we will find another clue that is part of a word/number matrix. Once we find all three clues, we have to come back to the start, solve the matrix to answer a question, THEN we’re given our passport and can start the race.

A loud cannon fires and everyone takes off. Geoff and I take a moment to look at the map and circle the locations. It looks easy enough. The town is small, and I can’t imagine this would require more than a 2 mile run. We decide to go right and tackle the Old Bethel AME Church first, while most people seem to go left to find the other two points. According to the map, the church should be located immediately after a cross road connecting Dupre and Drayton streets. We run down the road as the sun slowly starts to come up.

We pass an old cemetery on the left, and in my mind I think “wow, that screams old church!” but, we haven’t passed the cross road, so I ignore that thought. We keep running and see the cross street. It must be just a bit further! But we go a bit further and…nothing. Long story short, Geoff and I waste at least 20 minutes trying to find this church. I, being stubborn as hell (this is a theme, you’ll notice) insist on running around, up roads, through someone’s backyard (oops), adding a solid handful of miles (likely, I’m not wearing a GPS) trying to find this church that does not exist.

Eventually, I remember the graveyard, mention it to Geoff, and we head over to check it out. Sure enough, hidden in the woods behind the graveyard, is the damn church. (Can you say “damn” and “church” in the same sentence? Eh, it’s my blog. )

We’re off to a hell of a start.

From there, fortunately, we find the other two clues without any issue. Once we arrive back to the start, we are the only ones there. After that church SNAFU, we are literally in last place. Everyone else has already taken off on their boats. Fortunately, I’m just happy to be here, so that normal, obnoxiously competitive side of me stayed home. Now, I’ve likely put more running into my legs this morning that I have in MONTHS, and I’m already tired. I walk over to the matrix with my clues.

B – 6
B – 3×3
E – 1

I’m usually a whiz with these things, but now I’ve gone and put myself into Z-4 only an hour into the race, and I might as well have rocks for brains. I stare at it like an idiot, long enough for the race director to take pity on us and say “it’s not a math problem”. That’s enough of a clue to suddenly snap me out of it. I figure out the answer, and we head to our rental boat.

The Paddle

Because we live in a third floor, tiny apartment with little storage space, we do not own a tandem kayak, or any kayaks for that matter, much to my husband’s dismay. So we rented one, which is always an adventure in and of itself.

Similar to borrowing a bicycle, renting a kayak always comes with the “is this thing going to fit / function correctly / etc?” question. There is nothing inherently wrong with our kayak, other than Geoff cannot get his foot pegs adjusted properly, and my seat is so low my triceps graze the side of the boat with each paddle stroke.

Never the less, we persist. And I take the time to take a selfie, much to my husbands apparent amusement. We’re in last place, what’s a few more seconds?

We see a beautiful sunrise, watch the pelicans swoop by, spot Kingfishers and American Oyster Catchers (my bird-nerd is showing) and see dolphins not 50 feet from our boat. We also catch up to and pass a handful of teams on our way to CP#1.

The first checkpoint is located about four kilometers down the Intracoastal Waterway, and another kilometer up a creek. Yeah- kilometers. As a long time imperial measurement user, this transition to metric was odd for me at first. But, the map is blocked off in kilometers, and it makes measuring distances much easier to simply give in to the metric side.

The paddle is long and rough, not because of conditions, but rather due to lack of paddle specific training. But I’m so grateful it’s a beautiful day and relatively warm (it’s probably in the mid 60’s), so I focus on that. At one point I ask Geoff if people who actually practice paddling avoid getting as wet as we currently are. Every paddle stroke seemingly brings a few ounces of water into the boat, and everything I own is absolutely soaked. I alternate between strong, race quality paddle strokes, and “casual day on the lake” grandma strokes to relax. My traps are killing me from having to hold my arms above the sides of the cockpit (the internet tells me this is called the “coaming”) so I don’t chafe the hell out of my triceps.

Because it’s low tide, and the pluff mud and oysterbeds are a nasty risk, the RD tells us before the race that we have to “report what we see” in lieu of punching our passport to earn credit for CP1. Eventually we come around a bend in the creek and see the bright orange and white CP flag hanging in the trees up on the bank. Next to it is a large sign with the KanDo Adventures logo on it, and the word “Jerry” printed in large font. Because everything is soaked, I make a mental note to not forget the word “Jerry” and vow to sharpie it on our passport when we reach dry land.

But first, we have another 7 or so kilometers to paddle first. We smack each others paddles more than once, and take turns resting when we can. We learn quickly that if we both rest at the same time, the kayak immediately spins us 45 degrees and tries to beach us on the shore. It’s blatantly obvious that we are lacking paddling practice, but I’m also grateful for our 5 day a week heavy lifting gym routine. My lats may not have endurance, but they are strong, damnit.

TA 1 / CP 2

We reach the dock of Nature Adventure Outfitters, the same (general) location where we left our bikes. The convenient thing about being at the back of the pack is that there is NO mistaking that this is the transition area – the lawn is littered with kayaks.

An NAO employee gives us instructions while I try to climb out of the boat. And by “climb” I mean flop myself from the seat onto my butt on the dock. My legs are surprisingly feeling like JELLO, something I definitely did not anticipate from kayaking. Regardless, I’m glad to be on shore. Geoff and I haul the boat up onto the dock and over to the check in. I give our team number to the volunteer who asks, and immediately start shivering, realizing that I am soaked.

But, I gather our things knowing that the sooner we get moving, the sooner I will warm up. I know that our bikes are about a quarter mile away. I also know that CP#3 is near the bikes. So, I punch our card with CP#2 (the ones at TA are easy to find!) and we take off running towards our bikes.

In retrospect, no one ever told us that this is where we were supposed to transition to the bike portion. In fact, at this race there really weren’t many instructions at all – which I kind of liked. But, this is another aspect of adventure racing: you have to use your head and figure it out.

We get our cycling gear on and head towards the back of the NAO building where CP # 3 should be. We find a bunch of guys standing around with their bikes on the ground – and that’s when I see it:

CP 3 is on an island in a pond. And there is a canoe, and a rope, to take you there.

It’s not until we are on our return trip from punching our passport, and we’ve almost made it back to the shore, that one of the race volunteers comes up and says “Where did this boat come from? See that pile of PFD’s? You guys were supposed to swim over!” I laughed a little, and sent out a giant “thank you” to whatever racer before us commandeered a canoe and put it to use. I found out after the fact that many of the front running teams did, in fact, swim across. Either way, we have CP3 done, and now we’re headed out on trail.

Bikes & the Palmetto Trail: CP 4-7

For the last three years, Geoff and I have participated in Eagle Endurance’s Swamp Fox Ultra, which starts at the Buck Hall end of the Swamp Fox passage of the Palmetto Trail. Which, according to my map, is exactly where the next handful of check points are located. I’ve also put in a couple of training runs out here as well, so I know this section of the trail.

That said, we’re still confused when we see a cemetery symbol on the map right near where we’ve plotted CP4. I’ve never seen a cemetery out here before. But we stop near where we think it should be according to the map, and find a handful of other racers there too. I look into the woods and notice a beautiful, bright pink flowering tree. Next to it, a green chain link fence I’ve never seen before. That’s when another race turns to me and says “head to the fence line. You’ll see it”. Thanks dude! Being new to the Adventure Racing scene, I don’t know how competitive/secretive people are about these things. But I also know that this middle to back of the pack group isn’t gunning for the overall title, so there’s likely some competitive leeway.

The good news is that I return the favor to another group, when I spot CP5 in a tree at the edge of a creek, and a handful of other teams are on the wrong side of the creek looking for it. Before I see it though, we too are on the wrong side of the creek. I look at my map and tell Geoff that it has to be back on the prior side, as that’s where I plotted my CP. I turned around to point to where I thought it should be, and sure enough, there was the O-flag. It was in that moment I learned my first important Adventure Racing lesson of the day:

Trust your plotting.

Don’t fall into the trap of following the crowd, because you don’t know how well the navigator leading the masses has plotted their check points – or if they even know where the hell they are going.

We ride back over the bridge, ditch our bikes, and bushwack towards the tree holding the O-flag. It’s up a tree, and we quickly decide that Geoff and his stronger upper body (and longer arms) is much better equipped for climbing up this tree. He takes off his bike shoes, climbs, punches the passport, puts the shoes back on, and we’re off again.

As we pass the team on the other side of the bridge, we return the favor and point them in the right direction.

It’s at this point that I drop my chain. Geoff fixes it for me. Shortly after he drops his. Twice in a row. Little did I know, this would be a theme for the rest of the day.

We find CP #6 and #7 relatively easy as well. The first is at an intersection of the Palmetto Trail and Steede Creek, a few hundred feet up the creek, exactly where I plotted it. #7 is at the end of a dirt road, again, an easy find.

I’m feeling dangerously over confident.

But, as if the universe wanted to check my ever increasing confidence, on that same dirt road, (maybe a 4 km round trip) Geoff drops his chain at least 3 more times.

CP 8 & 14

When we had plotted our CP’s, we took a bearing from CP 7 to 8. They were maybe less than 2 kilometers away from each other, but there was no direct route there. At the start of the race, we figured we could bushwack our way there, following the compass. However, once we reached CP 7 and saw the state of the forest (swampy and thick), we opted to take the road around instead. Sure, it was about 7.5 kilometers instead of two. And I won’t lie, at first I protested. Why would we go nearly twice as far when we could just cut through the woods? Geoff explained that on the road, we know we can easily maintain 25km/hour (about 15 mph) on his single speed and my mountain bike respectively, with a direct, sure fire route. But trudging through the woods could be much slower, and we weren’t guaranteed to be going the right way. Sure, going around was longer, but it was also a safer bet, time wise.

Lesson number two of adventure racing: shorter is NOT always better.

I HATE riding my bike on pavement. I’m terrified of distracted drivers, as well as the assholes who think it’s hilarious to scare cyclists. South Carolina seemingly doesn’t believe in shoulders on the road, so it gets a little hairy. Thankfully, we aren’t on the main road for long before we turn onto another dirt road. The Francis Marion National Forest is FULL of dirt roads and fire roads. A few days before the race, Geoff purchased a $15 non-GPS bike computer (remember those things?) which are actually legal in Adventure Racing. I’m super grateful he did, as it allows us to be more confident in our directions and when to turn, and not stress about every single cross road we see.

On our way to CP 9 and TA2, we pass CP14. As mention, you don’t always have to go in order when it comes to collecting check points, so we take this opportunity to grab 14 since we are passing anyway. My confidence is temporarily shot as I am convinced the check point is on the opposite end of the bridge and swamp where we find other racers also looking for the check point. Another racer points me in the right direction, and we muck through the swamp to find another O-flag in another tree.

Geoff drops his chain a few more times, and eventually we make it to TA-2

TA-2 / ION Swamp O Course / CP 9-13

Once we reached transition area two, we were handed four new coordinates that were to be completed on foot. The volunteer handed them to me, and emphasized that we MUST stay on the levies or the trail, and to stay out of the water. Apparently, there were already a handful of gator sightings that day already. Eeek.

Prior to the race, we were allowed to pack a small drop bag of extra food and water. Remember, these races are self supported, so there is no fancy aid station table full of amazing snacks. As I get to work plotting checkpoints 10-13, Geoff hands me a grilled cheese that I had made the day before (you guys HAD to know there would be a grilled cheese at some point, right?) and a clementine orange. It’s about 12:30 pm, and I’m super thankful for “real” food (as opposed to the gels and chews I’ve been eating all morning). I plot the coordinates, and we take off on foot.

My dumb-ass keeps my helmet on, but it’s for the best, because eventually I run into a low hanging branch.

In a triathlon, one of the important purposes behind a brick workout is to become accustomed to the cement-leg feeling that you get when you transition from biking to running. Well obviously I’ve done no training of the sort, and the last ten(ish) miles of mountain biking has settled into my legs. I feel like a lumbering baby giraffe who is taking her first steps. My legs don’t want to work. Further, for whatever reason, I have no idea where we are. I mean, I know we are on the Ion Swamp Trail, and I know that it’s not very big at all. But my normal pretty decent sense of direction is all turned around, and I run us right past the first CP (10) I turn left when we see other teams looking around, and am surprised when they say they are looking for CP11. And, after about 15 minutes of back and forth looking around, NONE of us can find it.

During this search party, one of the other racers points towards CP 10 which is just behind us, so Geoff and I traipse off to grab that one. When we come back, everyone has left CP 11, but I still think we are in the right spot.

We are not.

Eventually Geoff convinces me to get back on the trail and reassess where we are. Did I mention I’m stubborn? We decide to head a bit further down the trail, and see a sharp right hand turn in the trail, which is where I mistakenly thought we were the first time.

Ooops.

We find CP 11, and then follow the trail towards where 12 should be. We make a wrong turn down the first levy, come back, and then try again on the next one. Bingo. 13 comes quickly as well.

We’re back to the TA, and I show our passport card to the volunteer. He allows me to punch #9, and then we regroup for the next half of the race.

And that’s where everything started to fall apart. Mostly, Geoffrey’s bike.

CP 15 – 19

Geoff’s chain is dropping at more regular intervals. I’m counting, as we’ve easily reached double digits. You can see that the chain is loose, but not so loose that you can take out a link. Geoff says something about cranks and shafts and that he doesn’t have the correct tools, but I have no idea what the hell he’s talking about.

I’m an ultrarunner, damnit.

At least a dozen of us completely miss CP 15 , by a LOT. We’re all standing at the intersection where we think the CP should be, not realizing that we all read the map completely wrong. For a while, the Palmetto trail and the dirt road we were on merged together. Then, the trail continued, while the dirt road took a hard curve to the right. Though, it wasn’t an obvious intersection. What we SHOULD have done was stay on the trail, but we all stayed on the road. After a solid 10 minutes of wandering through heavy, sharp (you should see Geoff’s legs) brush, I realized where we went wrong – sort of.

I recognized that we needed to go back to the trail/road intersection. A bunch of people agreed, and we all went back. The bitter irony of course, being that we when we passed that trail intersection, other teams were there, and I laughed to Geoff, thinking they were way off.

Once we reached that intersection and stumbled around in the woods again, to no avail, another racer observed that we STILL weren’t at the correct intersection, and needed to go even further up the trail

Lesson number three: pay closer attention to not simply turns or intersections, but when roads switch to trails, and vice versa.

CP 15 is finally found. We all head off in the same direction and easily find CP 16. However, this one isn’t a simple punch of the card. You have to climb a rope ladder suspended at a 45 degree angle. Another racer, who has just finished the CP, says “it’s not so hard, just hang upside down, the ladder doesn’t flip”. I try and get instant vertigo.

Geoff grumbles a bit. He’s had to do all of the climbing so far, and clearly is over it. I get wildly defensive and remind him that he was the one who told me not to do anything I wasn’t comfortable with. And I don’t feel like falling ten feet out of a tree, thank you very much. I’m not competing, I’m happy to skip this CP, so if he wants that check point, he’s got to climb.

I know, where the hell did crazy competitive Heather go? No idea.

Reluctantly, Geoff climbs, and struggles getting the passport card into the hole punch, and punching the card, with only one hand. He used his teeth, and I didn’t document it, because I was too terrified of him falling. So here’s an “after” photo instead:

In retrospect, it wasn’t that dangerous…I was just begining to bonk and my mind wasn’t thinking clearly.

We head back down the dirt road, and Geoff proceeds to drop his chain another half a dozen times. At this point, all I can do is laugh. We’ve lost at least a half an hour, if not more, of him fiddling with his bike chain over the course of the last 7 hours. I will say, almost every single team that passed us during these mechanical issues asked if we needed help, which was awesome. But I won’t lie, it was disheartening to realize that all of the time we made up and teams we passed from our initial last place start (and it was quite a few) were passing us by again.

(Theeeere’s that obnoxious competitive spirit. You knew it couldn’t stay away…)

We find CP 17 without much problem. This is the first one that we have to follow a bearing we had previously determined, and much to my amusement, it works exactly as planned 18 is a little more difficult, as I overshot our estimated entrance point into the forest. But we eventually find it.

As we head for CP 19, a link in Geoff’s chain actually blew apart. At this point, I’ve become so accustomed to hearing the clanking noise followed by the squeal of breaks, that I knew to stop. We sit here for maybe 15-20 minutes while Geoff fiddles with, and curses at, his bike. As mentioned before, the chain was too lose to stay put, but with a missing link, was too short. I take out my phone, and double check that I had saved the RD’s phone number.

In my head, this is it. The irony of being wildly under prepared and under trained, yet having to DNF because of mechanical issues out of our control, is not lost on me. We’re going to have to call for a rescue.

I contemplate calling Chad Haffa instead – that guy has rescued me from this forest more than once. It makes me laugh, because I know he’d do it – and give me a hell of an earful for it. Geoff claims he’d take the chain completely off the bike, lower the seat, put me on it, and tow me out using my bike instead of calling for rescue.

Me and my control issues are super glad it doesn’t come to that.

The chain is once again reassembled and Geoff’s bike is working. We are barely a kilometer away from CP 19, and find it easily. We look at the time …it’s nearly 5 pm. The race ends at 7 pm, and you loose a check point for each 15 minutes your late. Plus, one person on your team has to complete a mystery “final challenge” before you get an official finishing time. We have no idea what that challenge is, nor how long it would take, and at this point we know we probably aren’t going to get all of the CP’s. We decide going back is our best bet.

The Part Where I BONK

We look at the map and determine the best way back. It’s actually the same route I had earlier plotted to CP 20. Yet, I wondered why we had seen a number of teams leaving CP 19 and heading back the way they came, rather than taking this particular route that was clearly marked on the map and more direct.

Here’s another thing I learned about this particular AR: clearly, I don’t understand road markings. Some dirt roads were differentiated with a different pattern or thickness in the line. Others weren’t. Some, that should have been (according to the markings), crappy dirt roads, were actually paved. Others, that should have been passable dirt road, were barely a trail

Or, in the case of the route I had planned to take from CP 19 to CP 20, just came to a complete dead end in the middle of the forest.

Listen, I am new to this sport, and orienteering in general, so I have no idea what happened here. But I do know that a route that was CLEARLY marked on the trail as a connected road just ended about 1km down what should have been a 3 km trip, and it could not have been at a worse time.

As we turned around to go back to where we came from, my blood sugar hit my feet. I could barely keep pushing myself forward through this muddy, grass covered road. I shouldn’t have been surprised: I haven’t put in an endurance effort over an hour since November. Frankly, I’m shocked I’ve made it 10+ hours feeling so strong.

But now, Geoff had left me in the dust, with the wise and encouraging words of “we need to move faster”. Having been in this boat – the blood sugar bonk boat – endless times before, I knew I had to just gut it out and wait for the Stroopwafel that I had just eaten to kick in. There’s no crying in trail running. Or Adventure Racing, I presume. But try as I might, I could not move faster.

I was so freaking grateful when we returned to the original dirt road. From here, we looked at the map and found the next direct route back to the McClellanville Town hall. Geoff drops his chain a good three or four more times for good measure (I am not exaggerating), but our direct route is a sure fire one.

It was hard to pass other teams clearly looking for CP’s 20, 21, & 22. But not knowing if Geoff’s bike was going to even make it back, we figured the best bet at this point was to just focus on getting to the finish.

(For the record, I stopped counting dropped chains at 25. It happened a few more times on this straight route back to the finish).

We arrive with 45 minutes to spare. I head to the table, and hand the volunteer my passport. I ask him “What’s the final challenge?” and he responds “Oh, yeah, you don’t have to do that anymore. It was supposed to be a climbing wall, but they showed up an hour late, so the race director sent them away. You’re done.” And with that he punched our final time stamp.

EPILOGUE

My skin is sunburnt, chaffed, scratched from head to toe from thorns and branches, and littered with bites from the endless mosquitoes and no-see-ums. I’m covered in swamp mud and my feet, which have been wet for the last 11+ hours, are starting to rot inside my shoes. I’m utterly exhausted – that’s the furthest I’ve ever rowed, and the furthest I’ve ever ridden my bike, and while a runner through and through, I certainly haven’t been doing any sort of cardiovascular endurance training lately.

Yet, I’m so satisfied, and cannot get over how much FUN I had. In fact, I walked right over to the race director after we finished and told him that I have been racing for well over a decade, have run hundreds of miles in this very forest, including a 100 mile foot race, and I’ve NEVER had as much fun as I had that day (sorry other RD friends. I still love you too, but this was a blast).

And it’s not just the multi-sport concept that I loved about this event, or Adventure Racing in general. It’s the idea that not only do you have to self-propel your body from one point to another over a ridiculous number of miles, but you have to be really strategic about how you do it. It’s the natural high that you get every time you successfully find a check point. It’s the “unknown” element to all of it.

It’s just really freaking fun.

In the end, Geoff and I actually won first place in our category (co-ed team of two) which was very satisfying. I felt like we had a good day, and had we lost placings simply due to the bike malfunctions, that would have been super frustrating. We were given really cool medals, and got to choose a prize off of the table. It was mostly bike gear and so I panicked and asked Geoff to tell me what to grab (I’m SUCH a runner…). We ended up with a new bike tire (Geoff needed one. Actually that stupid bike needs a lot of things at this point, but I digress) and a bike pump. Hooray!

My 2020 KanDo Palmetto Swamp Fox Adventure Race was an absolutely incredible experience. After a bit of a slump in my endurance world, due to medical issues and simply being burnt out from ultra training, I’m stoked to have found something new and different that has gotten me excited about training again.

Here’s to new adventures…

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

  • Heather Hart, ACSM EP, CSCS
    7 Effective Ways to Combat the Post Race Blues
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    2024 The Country Mile (48 Hour) Race Report
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    13 Ultramarathon Race Day Ailments & Injuries: Prevention, Treatment, & When to Push Through
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    Hello Ultra, My Old Friend…
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    How to Prevent Burnout as a Running Coach
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    2023 Lynches River Adventure Race Duathlon: Race Recap
  • Heather Hart, ACSM EP, CSCS
    Balancing CrossFit Training & Ultra Running – Can It Be Done?
  • Heather Hart, ACSM EP, CSCS
    A PT’s Guide to Foam Rolling for Runners
  • Heather Hart, ACSM EP, CSCS
    adidas Adizero Adios 7 Running Shoe Review
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    Running Strides: A Simple Drill with Serious Results
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner’s Guide to Running While Pregnant
  • Heather Hart, ACSM EP, CSCS
    (Free) 20 Week Trail Marathon Training Plan + Strength
  • Heather Hart, ACSM EP, CSCS
    Adidas Adizero Boston 11: Initial Review
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    Running, Sanity, & Self Destruction
  • Heather Hart, ACSM EP, CSCS
    17 Kick-Ass Benefits of Trail Running
  • Heather Hart, ACSM EP, CSCS
    15 Foolproof Ways I Find Running Trails Near Me
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner Reviews: the UltrAspire Basham Race Vest
  • Heather Hart, ACSM EP, CSCS
    (Free) Couch to Marathon Training Plan: Run & Strength PDF
  • Heather Hart, ACSM EP, CSCS
    Complete Beginner Strength Training Workout for Runners
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    Need a Running Coach? 25+ Expert Tips to Find Your Perfect Coach
  • Heather Hart, ACSM EP, CSCS
    55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
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    Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
  • Heather Hart, ACSM EP, CSCS
    Creatine for Runners: a Guide to Creatine Supplementation for Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    10+ Practical, Non-Material Gifts for Runners who Have Everything
  • Heather Hart, ACSM EP, CSCS
    Compression Socks For Running: Do They Work, and Do You Really Need Them?
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    BioLite HeadLamp 800 Pro Review
  • Heather Hart, ACSM EP, CSCS
    (Free) 200 Mile Ultramarathon Training Plan & Guide
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    18 Best Gifts for Trail Runners: 2022 Ultra & Trail Running Gift Guide
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    UltrAspire Zygos 5.0 Hydration Pack Review
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    Spartan DEKA Strong: Tales From a First Timer
  • Heather Hart, ACSM EP, CSCS
    Plyometrics for Runners: You’re (Probably) Doing them Wrong.
  • Heather Hart, ACSM EP, CSCS
    2022 Palmetto Possum Adventure Biathlon Race Recap
  • Heather Hart, ACSM EP, CSCS
    Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More
  • Heather Hart, ACSM EP, CSCS
    A Coach’s Guide to Cross Training for Runners
  • Heather Hart, ACSM EP, CSCS
    How Much Protein Do Runners Need? Demystifying Protein Recommendations for Runners
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    2022 KFB Lynches River Adventure Race Recap
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    How I Passed the NSCA CSCS Certification Exam
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    The Runner’s Guide to Understanding Lactate
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    Clearing Lactate & Lactic Acid Myths in Running
  • Heather Hart, ACSM EP, CSCS
    Runners: Use the Principles of Exercise to Optimize Your Training & Performance
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    How to Choose The Best Headlamp For Trail & Ultra Running
  • Heather Hart, ACSM EP, CSCS
    Does Running Burn Muscle? A Guide to Hybrid Training
  • Heather Hart, ACSM EP, CSCS
    Why Runners Respond Differently to Training: 8 Factors Affecting Adaptation & Performance
  • Heather Hart, ACSM EP, CSCS
    Kogalla RA Adventure Light: An Ultrarunner’s Review
  • Heather Hart, ACSM EP, CSCS
    Does the 3 Minute Mountain Legs Workout for Runners Work?
  • Heather Hart, ACSM EP, CSCS
    Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)
  • Heather Hart, ACSM EP, CSCS
    Running With an Altitude Mask: Science or Snake Oil?
  • Heather Hart, ACSM EP, CSCS
    Overreaching vs Overtraining in Runners: Running Burnout Explained
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch
  • Heather Hart, ACSM EP, CSCS
    2022 COROS Apex Review: Best Value Ultrarunning Watch
  • Heather Hart, ACSM EP, CSCS
    Hash House Harriers: Better Than A Beer Mile
  • Heather Hart, ACSM EP, CSCS
    Running After COVID: A Guide to Safely Returning to Training
  • Heather Hart, ACSM EP, CSCS
    What is Palate Fatigue, and How Can Ultrarunners Avoid It?
  • Heather Hart, ACSM EP, CSCS
    Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition
  • Heather Hart, ACSM EP, CSCS
    11 Trail Running Etiquette Rules For Safety & Sustainability
  • Heather Hart, ACSM EP, CSCS
    8 Trail Running Safety Tips Every Runner Needs to Know
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    Tempo Running Workouts: Why & How to Add Tempo Runs to Your Training
  • Heather Hart, ACSM EP, CSCS
    Running Lactate Threshold Test: 30 Minute Field Test Protocol
  • Heather Hart, ACSM EP, CSCS
    VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Your Training
  • Heather Hart, ACSM EP, CSCS
    Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
  • Heather Hart, ACSM EP, CSCS
    Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
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    The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations
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    Free Ultramarathon Training Plans: Are They Worth It?
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    Find the Right Ultramarathon Coach For You With These 6 Steps
  • Heather Hart, ACSM EP, CSCS
    11 Pros & Cons of Hiring an Ultrarunning Coach
  • Heather Hart, ACSM EP, CSCS
    I DNF’d a Race…and Still Won.
  • Heather Hart, ACSM EP, CSCS
    Electrolytes and Ultramarathons: A Controversial Science?
  • Heather Hart, ACSM EP, CSCS
    Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained
  • Heather Hart, ACSM EP, CSCS
    2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes
  • Heather Hart, ACSM EP, CSCS
    Trotting For Tatas: 9 Hour Ultra Race Recap
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    When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)
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    2021 The Dirt Dash 13.1 Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Getting Through Mental Lows During an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Mourning Hangovers.
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    Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race
  • Heather Hart, ACSM EP, CSCS
    Superfeet ADAPT Run Insoles Review
  • Heather Hart, ACSM EP, CSCS
    Camping Before a Trail Race: 8 Tips for Race Day Success
  • Heather Hart, ACSM EP, CSCS
    Top 10 Benefits of Mountain Biking for Trail and Ultra Runners
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    A Brain Wired Differently
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    Crowders Mountain State Park Permanent Orienteering Course: a Review
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    2021 Hunting Solstice Ultra (15 Miler) Review
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    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
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    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Adventure Racing

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. Peter Githens

    March 16, 2020 at 5:15 am

    This looks really fun! I’m glad you got to race. I don’t think any of my races in at least the first half of the year will happen. One of them was a little baby adventure race. 🙁 But time will tell.

    Reply
  2. Jason - team Got Lungs?

    March 19, 2021 at 9:44 am

    Great write up! You guys did great especially considering only the second AR you’ve ever done. Hope you’re out there again this year.

    Reply
    • Heather Hart, ACSM EP-C

      March 23, 2021 at 10:04 am

      We will be there! Personally I feel much stronger this year, but we added a newbie to our team, so it will no doubt be an adventure. See you there!

      Reply

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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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