Last Updated on September 29, 2019 by Heather Hart, ACSM EP, CSCS
Yesterday, I cautiously brought out my
pageant err little leauge uhh runner mom self and brought my 4.5 year old to the Grand Strand Running Club’s first ever kids running program(part of RRCA’s “Kids Run the Nation“). If you are new here, let me go ahead and inform you: out of my two sons, I’m pretty sure the 4 year old would rather eat brussel sprouts and visit the dentist instead of “race”, as he has demonstrated by screaming his little head off at previous (apparently not so fun) fun runs. For a more in depth analysis of the race day freak outs, read this post from last summer.
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.