RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION

Yasso’s…with a mom twist.

by 22 Comments

Last Updated on September 26, 2019 by Heather Hart, ACSM EP, CSCS

Rich and I bought our first house in the spring of 2006. We looked at many houses, but decided on this one that we are living in for a few reasons. One of the big reasons being that the back yard was backed right up to a big forest. We were told this forest was some sort of “nature preserve” and wouldn’t be touched. Besides, much of it was swamp-ish and no one would want to build on it anyway.

Imagine our surprise, when 11 months later, the forest was bought and clear cut for a new housing community. Fantastic. ugh.

Over the next year, they cut down all the trees, marked out all of the lots, and paved the roads. They built 3 houses and just like that…the real estate market crashed. For almost the past year, other than the 3 homes back on the property, the area has sat untouched. This has provided a *perfect* opportunity for me.

You see, the neighborhood has only one access road (about 0.4 miles) and then one big circle(about 0.70 miles). One big, traffic free, freshly paved, almost 3/4 of a mile loop ALL TO MYSELF!! And at only 1/10th of a mile from my driveway to the access road, you really can’t beat it. So until the market picks back up, and my circle is filled with big trucks and gawking construction workers (which will be a fair trade for perhaps finally selling our condo that has been on the market for 17 whole months now, ugggh), I will take full advantage of this land:

I’ve been slowly easing my way into speed work, and decided while my speed work partner has been out of town, this would be a perfect time to give Yasso 800’s a try. For those of you who haven’t heard of them (I hadn’t until recently) the theory behind Yasso 800’s is this: You run an 800 at the minute equivalent of your desired marathon time. For example, if you want to run a 3 hour 40 minute marathon, you should run your 800 m in 3 minutes 40 seconds. You then recover (jog or walk, whatever) in the same time (in this example 3 minutes 40 seconds) . Bart Yasso claims that if you can do 10 of these maintaining your desired pace, you can accomplish a marathon in that desired time. I’m still skeptical, but it seems like one hell of a workout, so I am up for the challenge.

Bart says to start the Yasso’s a few months before your marathon, and work your way up to doing ten. I’m 13 weeks out from my marathon, so i figured I’d aim for 3-800’s today.

Oh, and did I mention I’d be running WITH the jog stroller? Yes, 24 lbs of 9 month old + 28 lbs of 2 year old (yeah we are aware of the imbalance, they share clothes already!) + the beast of a stroller = RESISTANCE TRAINING!!

I set Coach Garmin to an interval workout of 800 m run/4:00 rest. I deemed a 4:00 800 (8:00/mile pace) a good starting point for my 800’s with the stroller. The workout went like this:

warm up: 400 m run

800#1: 3:49 . Felt fast. Looked down at Garmin a little too late, oops.
rest (in my case, walk) 4 minutes

800#2: 3:41. Ok I knew I was going faster (7:40/mile pace) than the planned 4:00’s, but when I tried to slow down, it just felt awkward. So I just ran. This one kicked my butt.
rest (walk) 4 minutes.

800 #3: 3:40 I STRUGGLED on this last one. I was huffing and puffing like I’ve never run a day in my life. I know, I know, 7:40/mile isn’t that fast, but it is when you are working on getting back in shape and pushing 52 lbs of kid + stroller! The last 2/10 of a mile were killer. I kept looking at Garmin hoping it would say I was almost done (mistake! messed with my mind). I wanted to quit so many times but I kept telling myself “YOU ARE DONE AFTER THIS, DON’T STOP!!” So I didn’t stop, until Coach Garmin gave me permission to stop with that obnoxious shrill of a beep. I gave out a primal yell out of exhaustion that even surprised me. The funny part being, the end of the 800 was right in front of the ONLY house in that back part of the development. Their little yappy dog started barking at me and I’m certain someone was peeking out of the blinds thinking “what is that crazy woman DOING out there?”
rest (walk) 4 minutes.

800 m (half mile) cool down run home. I was DRIPPING in sweat (only 88% humidity and 80 degrees today, and as you can see in the picture, overcast. It was actually somewhat of a relief!) but felt fantastic.

Workout: DONE! It felt great. The boys seemed to love it. Neither one of them fell asleep! I’m hoping to build up to all 10…with jogging inbetween sets instead of walking, and WITH the jog stroller. It seems to make the whole Yasso thing just a little more kick ass that way 🙂

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Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  2. I love Yasso’s! Such a fun workout and I like the theory behind it.

    AWESOME job on all three! That last one is always so tough mentally. Good job sticking with it!

    BTW, how cool that you have your wn private paved “track”!

    Reply

  6. looks like a great place for running!! w/ the stroller you are killing me!! great job! are you following yassos training plan from RW?

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  7. I do the Yasso’s too. Not a huge fan, but I sure have gotten faster because of them. I can’t believe you do those with a jogger. Hard frickin’ core!!!

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  10. wow that is awesome, and i think 7:40 is a speedy pace. nice! and with a stroller. thanks for explaining yassos, i never really did understand how that worked. but seriously brilliant!

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  11. holy smokes–i haven’t run that fast since high school! i’d never heard of yassos, but i will be following (much more slowly) in your footsteps with trying them while pushing a munchkin. we’ll see how *that* goes… :o)

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  13. You are amazing! I have only done Yasso’s on the treadmill. And I use the heat as an excuse to leave the stroller untouched. Thanks for the inspiration!

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  14. You are crazy! (but in a good way). I refuse to run with a kid in a stroller. i did a few times when my oldest was young, but now running is all about me. LOL Of course, the fact that my second child refuses to sit in a stroller might have something to do with it.

    Way to rock those yasso’s!

    MCM mama

    Reply

  15. Hi. I found your blog through “Shut up and Run”. I just read through some of your posts and had to have a good laugh over the gaining weight post. I’m training for my first marathon (just got back into running a few years ago) and I’ve put on at least 5 lbs! sucks, but I should lay off those cheetos! Great posts!

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  16. Hello! Workout Mommy sent me!

    What a great place to run and practice. I just started running a few weeks ago so I’m looking everywhere for inspiration. I do all of my workouts very early in the morning but would love to get a jog stroller.

    Have a great day!

    Reply

  22. Great job on the 800s! I cant beleive you did them with the job stoller! I bet you would have been even faster without it!

    Reply

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