Last Updated on September 29, 2019 by Heather Hart, ACSM EP, CSCS
I have yet to blog about the adventures of almost two weeks ago as I ran around the magical world of Disney. Though I am somewhat (OK, extremely) heartbroken that I was shot down in the very first round by the Disney Moms Panel for the runDisney spot (seriously, don’t they know that I am way too competitive for that kind of rejection? ), I can’t hold a grudge for too long when it comes to that Mouse and his race medals.
So as many of you know, my family took a trip to Walt Disney World during the last week of September. On, oh, I’d say day #2, my sister Holly and I were driving to get some food when I read an email on my phone from the almighty runDisney PR guy-in-charge himself, Bob Hitchcock. I was informed that the Wine and Dine half marathon weekend Meet-up and Eat-up special event that I found out about, oh, 5 hours after it was opened for RSVP’s (and full about 2 minutes after) a week earlier, but I emailed with my info anyway, complete with a prayer and some pixie dust, had a cancellation, and I was in (did you follow that run-on sentence?). Holly laughed as I jumped up and down in the car. I was SO EXCITED.
So 5 days in the happiest place on earth passed and Friday morning I met up BRIGHT and EARLY with a bunch of other runDisney fans at the ESPN Wide World of Sports Complex (after getting thoroughly lost trying to drive there, haha) After a brief intro from Bob, we were whisked away on golf carts to the track for the beginning of our session.
To start, we met Olympic Track and Field coach Brooks Johnson. This guy was a trip. Super funny, and incredibly knowledgeable. It is very interesting for me to to listen to the pros in this field, as often times things I’ve been taught seem to contradict the things that seem to actually work. Not so much the case with Mr. Johnson, however, as he handed out multiple pages of notes to all of us on the biomechanics of running. I was in Exercise Science nerd heaven. And the highlight, for me, was Mr. Johnson’s firm stance on the fact that strong feet create a strong body, and that all of these over cushioned, over supportive shoes on the market these days are the root of all running pain evil. I couldn’t agree more.
He next stood us up and put us through a few different drills on the track, demonstrating how things such as arm movement could have a significant impact on our speed and technique. I felt like I was in high school track again, and could almost hear Coach Perry in my ear yelling “Heathaahhh, relax your shouldaahs!” (any HHS alum out there?) but instead I got an “excellent form” rating from Coach Brooks. Wooo!
Next up, we met the 2010 Wine and Dine half marathon women’s and men’s overall winners, Melissa Wisner and Anton Van Zyl. They were really down to earth which was really great to see. Not that they wouldn’t be, but I know I tend to hold these super fast runners up on a pedestal sometimes. When in reality, they are just your average Joes….with darn good genetics and training discipline.
And then, came my friend and yours, Jeff Galloway, runDisney’s official training consultant. If you’ve been around here for a while, you know that way back, I denounced the Galloway method for my own training, because a walk break messes with my head. But besides my own insanity, I’ve got to say, Jeff Galloway is fantastic. Not only does he clearly know what he is talking about, but he is one of the most supportive, genuinely nicest guys I have ever met. This was my third Mr. Galloway meeting, and each time he is as friendly as the time before. Anyway, he spent some time talking to us about training, a lot about eating before a night race (apparently the 2010 race was a bit of a barf-fest, lots of people are unaccustomed to racing at night), and answered questions.
And then…we ran. And as much as I do love Jeff Galloway, I couldn’t do the Galloway method that day (or, as DisneyDeborah says, I couldn’t “Jeff”. It’s a verb. As in, I Jeffed, he was Jeffing, let’s Jeff together.) So instead, I chose to run the just shy of 2 mile trail run behind the ESPN WWS complex with Melissa Wisner and Anton Van Zyl, (and race director Jon Hughes) and prayed they weren’t going to run at race winning speeds. Luckily they did not, and instead, provided great conversation and company!
Last but not least, we were brought indoors for some nutrition and cooking tips from the always awesome Disney Chef (and Ironman) Gary Jones.
|Chef Mickey & Chef Gary
If you remember, Chef Gary was kind enough to let me attempt to ruin our snack during the princess half marathon meetup (I’m horrible in the kitchen) and called me up for a repeat offense, haha! This morning, we were making quinoa bircheruesli (don’t worry, I can’t pronounce it either, but I assure you it’s delicious…see recipe at the very bottom of this post) and I was in charge of apple and pear grating once again. Once again, with Chef Gary’s supervision, I managed to not destroy the dish.
|see how focused I am? photo borrowed from fellow participant, www.runnerstales.com
|Mr. Jeff Galloway and myself. He is just amazing!
|the goods! Check out that custom twitter handle “RunFasterMommy” t-shirt!
|the Bling I drooled over at the expo. I’ll take one of each, please and thank you, runDisney.
It was a wonderful, informative morning hosted by runDisney. What I just LOVE about their events is that they really, genuinely do care about their runners and their fans, and they clearly have SO much more to offer than your typical race venue. And that is just one of the many reasons I will keep going back (among amazing bling and hugs from Mickey). Thank you, runDisney, for a fantastic start to another MAGICAL race weekend I will never forget! (race recaps will be posted ASAP!)
Quinoa Birchermuesli recipe – Chef Gary Jones
A Swiss cereal with South American Grain
4 cups Cooked Quinoa
1pt Skim milk
1 cup Plain low fat yogurt
1/2 cup Dried cranberries
1/2 cup Walnuts, chopped
1/2 ea. Lemon, fresh squeezed juice
2 ea Apples
1 ea Pear
1/2 cup Brown Sugar
Method of Preparation:
1. Place the cooked quinoa into a 2 qt. bowl.
2. Add the dried cranberries and the chopped nuts. Mix.
3. Squeeze and juice the lemon into the bowl and mix.
4. Shred the apples and pear and stir into the mixture.
5. Add the brown sugar and mix.
6. Taste and adjust to your own preference.
- Hints and serving suggestions:
- Instead of pears and apples, you may use any fresh fruit available at the market
- Instead of whole milk, you may use buttermilk, whole or reduced fat milk, soy milk, almond milk, oat milk, goat milk, lactaid, rice milk, or other to meet your individual needs.
- You may also use Kefir instead of yogurt.
- The choice of dried fruits and nuts is totally your preference.
- Each iten can be modified to suit your individual taste. The Birchermuesli will last approximately 2 days in the refrigerator after which oxidation of the fruits may make the product darker in color and less visually appealing.
- Quinoa is a grain that is cooked like rice, 1 part quinoa to 2 parts water. 1 1/3 cup raw quinoa yields approximately 4 cups or a 1:3 ratio.
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.