Last Updated on January 22, 2022 by Heather Hart, ACSM EP, CSCS
Thursday, my baby Kain turned one. Except I’m in complete denial about it, so I’m sparing you the long sappy picture post. Because I don’t want him to be one. How did that happen so fast?
(please note Rowen’s arms waving in the air in pre-temper tantrum meltdown)
Anyway. I had been going back and forth, back and forth, on how to plan my long runs for the next three weeks until Beach 2 Battleship. Do I take this weekend to recover (even though my legs feel great)? Do I hop right back on the train? (running, not Thomas). Everyone i asked seemed to have a different idea. But my body, and this wonderful virus, had the final decision.
Sitting on the couch and regulating the chaos on the Island of Sodor it is 🙂
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.