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2017 Swamp Fox Ultra Recap

November 7, 2017 by Heather Hart, ACSM EP, CSCS Leave a Comment

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Last Updated on March 9, 2022 by Heather Hart, ACSM EP, CSCS

“That’s the thing with this sport, you have to know what you are getting in to.” 

It was 7 am on Sunday morning, and Geoff was consoling our friend who got pulled from the 105 mile course after getting hopelessly lost in the woods at 1:00 in the morning.  She wasn’t alone…out of the 11 people registered for the 100, 105 ,and 211 mile races…only one finished, and no one else even came close to earning a belt buckle.

Geoff was right, of course.  Not all races are created equally, and it’s important to know what you are up against. Running one hundred miles is a daunting task, no matter how you look at it.  It’s never an “easy” distance.  But they are never quite the same. There are 100 milers run in circles on a track.  There are 100 miles on road.  There are 100 miles on well established, hard packed trails or gentle cart roads.   There are race courses you choose because you know they do almost everything they can to give the runner the upper-hand: easy terrain that is promised “fast” or “beginner friendly”, incredible aid stations and support, generous cutoff times.  There is nothing wrong with these types of races, in fact, sometimes I seek them out myself.

But then there is another category of ultra and trail running.  The races that sneer at you with a look of “I dare you to even try”.   The races that mock registrants for their poor life decisions with a welcome email full of warnings, and laugh when you question difficulty or “fairness”.  The races that don’t promise you anything at all, except for an adventure…and possibly some blood and tears.

Swamp Fox Ultra falls into the latter category.  A “choose your own adventure” self-supported type of race, where trail marking is minimal, and “trail” itself is up for interpretation.

I didn’t know it at the time, but this type of course was exactly what I needed.

Swamp Fox 2

_____________________________

PREFACE

Last summer I had planned to go run the Desert Rats stage race with a good friend of mine, Mikie.  Unfortunately, when Knock on Wood ended with an appointment at a general surgeons office, I had to back out on our adventure.  Mikie was still chasing her first 100 buckle, so at the time I promised to instead run the Swamp Fox 100 with her.  It was a first year race, put on by one of our favorite South Carolina race directors, Chad Haffa of Eagle Endurance.   Chad always offers “interesting” distances, and Swamp Fox was no exception.  There was a half marathon, full marathon, 50K, 50 miler, 100K, 100 miler, 105 miler, and 211 miler.  The difference between the 100 and 105 miler was that the latter simply ran to the very end of the Swamp Fox Passage (52.5 miles from the start line…so they claim) before turning around. It also came with 3 extra hours before the time cutoff, compared to the 100miler, so I convinced Mikie it would be worth the extra 5 miles.

Life…happened…as it tends to do.  I can’t speak for Mikie, but I know that Geoff and I were NOT able to put in adequate training for this race, due to work, kid, and other obligations.  I secretly kept hoping that Mikie, with other speedy road marathon racing goals on the horizon, would suggest that we drop our distance to something more reasonable.  She did not.  Not even with some coaxing.  After sending her to the desert alone during the summer, I didn’t want to bail on her again, so there was no backing out.  Ready or not, we were going to run 105 miles.

Swamp Fox 4 Julie

Somewhere between start and finish. I couldn’t tell you where. Thank you Julie W. for so many great photos, since I failed to bring a camera..

_____________________________

THE RACE

The Swamp Fox Ultra is a self supported race. RD Chad made sure it was well known that you were mostly on your own out there.  Every 7 ish miles there would be water and Doc Scotts electrolyte drink, but nothing else.  No food or calories of any type, no band-aids for your blisters, no Vaseline for your thigh rub, no one to wipe your tears away.  Nothing.  At miles 7, 14, 28, 35, and 52 (approximately) you could leave a drop bag, but only if you labeled it correctly and no random locals or trail users got to it first.  Making sure you had everything you needed either on you or in your drop bags was the first logistical part of this race.

The second was figuring out where the hell you were going.

The route for the Swamp Fox 105 started on the Palmetto Trail at Buck Hall Recreation Area in McClellanville, SC.  It then crossed over onto the Palmetto Trail, where we ran the 47 mile section of the Swamp Fox Passage that traverses across the Francis Marion National Forest.   There’s some history to this trail, and if you’re into Revolutionary war stories, I recommend you check it out.  The Palmetto Trail was built in 1968,  long after the Swamp Fox himself was hiding among the trees waiting to ambush the British, and therefore, in theory, is a well established route.  However, sections of the trail were clearly anything but “well traveled” or maintained, leaving runners to tackle pretty much every possible Lowcountry terrain you can imagine.

swamp Fox 5 Julie
Friday afternoon Geoff and I packed the car, hit up Subway for a buy one, get one free “National Sandwich Day” deal (these random details are important), and headed to Buck Hall where we set up camp early.  We were among the first to arrive, and we took the time to park our butts in hammocks and chairs respectively, and read our books in the early November sun.

Did I mention it’s still in the high 70’s here?  It is. I miss Vermont dearly, but this sort of November weather is pretty amazing.

Any lingering stress I’ve had from the past few weeks immediately dissipated: I was in my happy place.   Day gave way to night, our friends slowly started to trickle in.  We sat around a campfire with newly made friends and old friends alike, discussing race goals, and telling war stories from races past.  This truly is one of my favorite things about the trail/ultra community (besides the running, of course): you have an immediate, welcoming family, wherever you go.  I was more relaxed than I’ve ever been before a race, which was pretty hilarious, considering I was planning on running over one hundred freaking miles the next day.

My new “norms” have reached an all time level of ridiculousness.

I sleep like a baby, and wake up to the sound of cars pulling in for pre race check in around 5 am.   The hour between my alarm clock and the race start goes by fast.  I had spent days nailing down my own aid station drop bags as well as my hydration pack and was as ready as I’d ever be, so I helped Mikie finish getting hers ready.

Before I know it, we are standing around Chad the RD listening to last minute race instructions. I SWEAR I was listening, I really was, but as the day progressed I’d realize that Chad’s words were processed through my brain similar to the words of Charlie Brown’s teacher: wah wah wah wah…

GO.

We take off running down the trail.  The marathon, 50K, 50 miler, 100K, 100 miler, and 105 miler all start together (the 211 guy started the night before), but thankfully, it’s a small field.   The front runners take off, and the rest of us maintain a more conservative pace behind.  I lead the way as our Myrtle Beach crew follows.   It’s still dark, so we wind our way through the forest in the beams of our headlamps, trying to not let the excitement dictate our pace.  This section of trail is beautiful, even in the dark.  We pass over a number of small bridges, and catch glimpses of the sun rising over the marshes of the Intracoastal Waterway. I’m reminded of the first…and last…time I ran these trails, nearly six and a half years ago.  A friend of mine and I decided to gun for Marathon Maniac status, and decided to run back to back Myrtle Beach and Umstead marathons, so we figured we might as well get some trail running practice in.  Back then, this was our closest option.

I smiled at how far I’ve come since.  Today was going to be a good day.

The first stretch of trail ended on a dirt road that took us to Highway 17.  With four friends behind me, I joked that this felt like a game of Frogger.  We inched forward slowly, saw that we were temporarily in the clear, and sprinted across the highway yelling “ahhhh” like a bunch of little kids.

Safe in the woods once again, we fall back into our happy pace. We’re cruising right along, when suddenly we come to a fork in the trail.  The ground is covered in orange spray paint with an arrow that points right…

…and an arrow that points left.

I look up and see runners much further down the trail headed in both directions.  We all look at each other confused, except for Geoff.  He tells us this is the out and back section to the first aid station. The rest of us swear this is the first time we’ve heard such a thing.  I know I was paying attention at the pre race talk, why don’t I remember this?  (Wah wah wah wah, Charlie Brown’s teacher…)

Mikie and I pull out our phones.  We were instructed to download a course map to the “Map My Run” app for situations such as this.  Both of us are fighting with the app and cannot get the damn thing to load.  Minutes pass before a group of women come up on the trail behind us.  “You need to go left”, one lady says, confirming what Geoff told us in the first place.   He gives us one hell of a “I TOLD YOU SO” accompanied by some sort of snarky comment.

It’s 7:00 am.  We’re already lost.

We follow the group of ladies down the trail, and quickly arrive to the first check in and drop bag point.   Geoff and I had made a very rudimentary estimate of when we’d arrive at each check point, based on our estimated pace AND estimated location of each stop (these were never given to us in exact mile increments).

swamp fox 9 julie

Drop bag / check point #1…and a selfie with one of my favorites, Julie.

We’re 20 minutes ahead of schedule, which I expected.  The first part of the trail was incredibly well traveled and easy to navigate (says the girl who already got lost), plus we are on excited, fresh legs.    I refill my tailwind from my drop bag, use one of only three port-a-potties I’d see over the next 50+ miles, and we are on our way once again.

Swamp Fox 1

We spend the next 7 ish miles cruising right along and chatting.  Our friend Sara, who is running the 50K, had recently finished her first full Ironman. We were discussing “M-Dot” tattoos (the “M-Dot”, for those unfamiliar, is the Ironman logo. It’s literally a letter M with a dot over the top of it) and realized that the trail markers we are following are a big white dot with a long white blaze underneath.  An “I-Dot”.

Recapping ultras is time consuming, so let’s cut the chase.  We run a lot.  The course, at this point, is very runnable.  There are times where I would have argued otherwise, but in retrospect compared to what we were going to face in the future? This section was incredibly runnable.  We hit bag check/check point #2 without incident.

Swamp Fox Stephanie

Check point two with ultra-friend Stephanie!

We run some more.  We reach the 50K turnaround and say goodbye to Sara.    This is the point in the blog post where I share all of Sara & Julie’s photos…because I didn’t take a single picture on trail.  Blogger fail or finally learning to disconnect?  You decide.

Swamp Fox 3

swamp fox 7 julie

Run, run, run some more. We reach check point #3 at 10:50 am.  We leave the comforts of the beautiful trails, cross a paved road, and enter what I can only describe as a giant, mowed path in the middle of very thick brush.   I immediately start cracking jokes that THESE are the type of Chad Haffa trails I’m used to.  There is a hand written sign hanging over the entrance to the path telling us to be loud, there are hunters in the area.  I’ve conveniently already worn my hunter orange hat from the Copperhead 20K, but decide that maybe taking off my fox ears might be a wise decision.   We sign in, refill our water, and head back out.

swamp fox 8 julie

Running on grass comes with it’s own set of challenges.  It’s wildly soft on your joints, which is nice, but also wildly uncertain underfoot.  There are holes, roots, divots, and rocks all hiding quietly behind the grass, just waiting to trip you or twist an ankle.  The tricky terrain forces you to change your running gait to more of a shuffle as to avoid planting directly planting your foot into a hole and landing on your face.   The shuffle, while not immediately taxing, creates a whole slew of other issues, including angry feet that are now constantly sliding back and forth inside of your shoes.

Needless to say, “mowed field” is probably the most underrated difficult race surface out there. I can’t say that it’s my favorite.  Don’t let the elevation profile of this race fool you.

We hit mile 26, and I tell Geoff and Mikie it is now time to start the alphabet game.   Everyone takes turns naming a word that begins with a specific letter, and cannot repeat a word that’s already been said.  Each letter corresponds with a mile (for example, “A” is mile 26, “B” is mile 27, etc.), and in theory this will get us through to the turnaround.  We make it through “A” pretty easily, then become wildly distracted during “B” …we’re trying not to get lost.   The mowed grass had given way to swamp, and at times it was hard to tell what was trail and what was swamp.  The I-Dots alternated between freshly painted, clear trail blazes and “is that paint or is that just mold on a tree?” markings.

Geoff starts falling behind, both on the alphabet game and on the trail.  He asks if we can walk just a little bit longer than our current 4 minute run/1 minute walk intervals.  We all agree, we’re well ahead of schedule, and this section is tricky to navigate.  We keep waiting to stumble upon the next check point, but it seemingly never arrives.  All three of us have different GPS readings, varying up to a mile apart.  No one knows whose distance is right, but it doesn’t really matter…there isn’t a checkpoint to be seen.

Swamp Fox Ultra

Not that section, but a pretty part of the trail none the less.

Eventually we pop out of the woods onto a paved road, and see the checkpoint on the opposite side.  We all breathe a sigh of relief, everyone was ready for some real food.   Geoff lays down on the ground and points out that his leg muscles and biceps are all spasming.  He also points out that despite drinking a ton of water, he hasn’t peed in nearly 7 hours.  This is clearly not good, but we are not ready to let him quit yet.  So much can happen over the course of 100 miles. There are very high highs, incredibly low-lows, and everything in between.  I’m hoping this is just a low for him and he’ll get through it.

We spend forty minutes (yes, 4-0) at this check point.  We eat, Mikie does a full wardrobe change, I get eaten alive by mosquitos.  But I’m still smiling. We commiserate with fellow runners at this checkpoint who have also been lost, and discuss all of the hunters and hunting dogs that have been encountered on the trail.  Another note at this check point once again reminds us to be aware and be loud, it’s hunting season.   Geoff eventually moves from supine position to seated, eats some cold pizza from his drop bag, and agrees to give one more section of trail a try to see if he feels any better.

Back on the trail again, we almost immediately see our first signs of hunters: two adorable coon hounds wearing giant GPS trackers around their necks (this is one of two points in the race where I regret not bringing a camera).  Geoff sees them first and warns us “dogs on trail”.  As most runners know, seeing strange dogs on a run immediately heightens your senses, as you never know if you are going to meet a friendly dog or an angry dog.  These two were OVERLY friendly, and decided to happily tag along, following right by our side as we ran down the trail.  I find myself torn with their presence;  on one hand I was wishing that I had some dog treats…or at least some sort of treat I could share. I’m pretty certain dogs aren’t fans of Tailwind.  On the other hand, I couldn’t help but wonder if there were men with guns hiding just around the corner, pissed that their dogs were lollygagging with some ridiculous runners instead of doing their job.   Eventually there was the sound of other hounds howling off in the distance, and our two new friends ran off to join them.   We were alone once again.

Geoff made it about 5 of these 7 miles before needing to slow down to a walk once again.  It was pretty clear that he was done, but none of us would say it out loud.  We just kept pushing forward to the next aid station.  I don’t remember a ton about this section, which means it was actually runnable and we didn’t get lost.  Eventually we stumbled upon bag check #6 at Witherbee Ranger Station.  No sooner did we stop moving than Geoff said “Done.  I’m done. I quit. Bananus” (Bananus is our running safe word, and the term for the very end of a banana.  If you didn’t know, now you do.  I also recommend having a running safe word if you run with your spouse. It prevents premature race quitting, and other potential marital and race issues.)   I didn’t question him.   Those of you who know my husband know he’s got a bladder the size of an acorn, and can’t even make a one hour roadtrip without a pit stop.  So the fact that he has gone nearly 9 hours now without peeing has me concerned, and words like “hyponatremia” and “rhabdomyolysis” are floating through my head.  He seems fine, but perhaps wandering around the remote swamps of South Carolina isn’t the best place for him to be right now.

I handed Geoff my phone to call Chad to come and retrieve him.  Geoff assures us he’s going to be OK, and encourages us to continue on. I hesitate, but Geoff points out that we’ve both been strong, and tells us to go.   Mikie and I geared up for the next stretch, it was an estimated 17 miles before the next bag drop.   We eventually said our goodbyes and took off, about ten hours into our day.  The half of a 5 hour energy caffeinated shot I had just taken kicked in and I felt incredible. I was running my mouth to Mikie about goals, dreams, and life in general, and we were cruising along at a pace probably much faster than we should have been.

The miles flew by. I felt amazing. I made a number of comments to Mikie about how awesome it felt to be at 45 miles in and still running effortlessly.  In my mind, I started picturing how great the finish line was going to feel.  How I’d cross the finish line with my arms in the air, probably crying, and give Geoff a huge hug. I pictured that awesome fox belt buckle, that I would wear proudly.  It was all there, clear as day.  I was confident…I had this.

And that’s exactly where I made my first huge mistake.

I’ve said it myself before, 100 milers do not give a shit about your plans.  And 45 miles in is FAR too early to get cocky.   My cloud 9 high came to an abrupt halt when Mikie and I suddenly stopped dead in the woods.

We had been following our I-Dots religiously.  But suddenly, the I-Dots led us to a broken bridge over a damn.  And when I say “broken”, I mean the sucker was lying sideways at a 45 degree angle and missing a few boards.  (Note: this is the second moment where I really wish I had run with a damn camera.) “This can’t be the way”, I said out loud, and Mikie agrees.  So we scouted around in all different directions, looking for more I-Dots.   None were to be found, except for the one on the tree right next to the bridge…

…and the one peeking out from a tree on the other side of the bridge.   There was also orange tape marking the trail, the same orange tape that we have been following all along, the orange tape that we were under the impression Chad had put out there for us to follow.

Now, I’ve spent many years doing a lot of stupid things.  I’ve run obstacle course races across frozen ponds and retched swamps alike, crawled through trenches full of alligator snapping turtles, and even run through dark drainage ditch tunnels full of water under an interstate (that one was in the name of beer, on-on!).  But none of that was ever done 10+ hours into a race, and this just doesn’t feel, dare I say it, safe?

I contemplate calling Chad, to make sure this decrepit bridge is actually something we are supposed to cross.  But then I remember his 29.6 mile “marathon” I ran this summer, and the fact that he puts on a 211 mile race in June… in South Carolina… in a swamp, and realized he’d probably yell at me for being a giant baby.

Mikie crosses first, slowly but purposefully, and does not fall in.

I cross second, and also do not fall in.  We’ve made it.  We breathe a sigh of relief and start to run again.  Not 50 yards later, we are at another dead end.  This time, it’s a pond full of murky, black swamp water with a giant downed tree laying across.  A snake slithers off the log and into the water.  And on the other side?  More orange tape and a tree bearing an I-Dot mark.

“You’ve got to be fucking kidding me” I say, equal parts amused and exasperated.  For the first time all day, I briefly contemplate and question my life choices.

“How are we supposed to get across?” Mikie questions.

Instantly, my inner-former-obstacle course racer emerges, and I say “we’re going across”.  Without even blinking, I hand Mikie my handheld water bottle and the flashlight I had just pulled out, and ask her to shove them into the back of my hydration pack.   I’m fully prepared to scoot my butt across that log, and I need my hands to be free.  I start walking down to the waters edge, when out of the corner of my eye I see a small, dry section of land to the left.   I can’t even describe the relief I feel.

So Mikie and I set out to blaze our own course AROUND the pond, which includes me getting my foot stuck in some wildly overgrown brush.  But we make it.  I glance down at my Garmin after all of this mess, and notice we are currently averaging a 35 minute mile.  This does not bode well, but I am confident we can make up time once we can actually run on real trail again.

Until we realize there is no more “trail”.   There are the I-Dot marks, of course, but it appears no one has been on this section of trail in, well, probably forever.   It’s getting dark, and we are bushwhacking from I-Dot to I-Dot.   I’m beginning to get frustrated, and can’t believe we still haven’t stumbled upon check point #8.   Briars and brush are tearing at my legs, but I’m powerwalking through them with serious purpose. I want OUT of this section, and I can sense a check point near.

FINALLY we stumble out of the woods to a paved road, and see our checkpoint across the road.   My GPS is showing about 48.5 miles, Mikie’s closer to 50.  We were told the turnaround was at 52 miles, but had come to believe it would be further than that. How much further was the big question.  We refill our water and gear up with our lights, then continue on the course.

Less than 10 minutes later we stumble across Nathan, a very strong local ultra runner (he completed that aforementioned 211 mile June-South Carolina- swamp- ultra) who was coming back in the other direction.  We stop and say hello, and I ask him how much further until the turnaround.  Actually I believe my words were “Please tell me it’s not at like, 57 miles”.  He assured me that it was closer to 53.5, which I was more than OK with.  I then asked him what he thought of the crazy bridge and log crossing.   He looked at me puzzled for a minute, and then said “ohhhh…you guys missed the detour?  That section of trail is closed”.

Of course it is.

He proceeds to tell us how to take the detour on the way back, but it’s all gibberish to me.  A bunch of lefts, a bunch of rights, nothing made sense but I just nodded and thanked him.

And then, my friends, my race went to shit.

It’s my own fault, really.  I let myself get into my own head.  I was pissed about missing the detour.  I was worried about Geoff, and as much as I loved Mikie’s company,  hated that I was out there without him.  We are woefully and pathetically connected at the hip, that husband of mine and I.  My quads went from being completely fine to suddenly screaming at me, the day was beginning to take it’s toll.

And I was so freaking sick of Tailwind.

But one saving grace we both had was knowing that our dear friend Paul W. would be at the turnaround check point.  Numerous times he had promised to meet us there with his van, camp stove, hot tomato soup, and grilled cheese.   Another familiar face, a cozy van to sit in for a while, and HOT, REAL food sounded like heaven.  I had started to think that I didn’t want to go on, but I had hope that 15 minutes of the aforementioned reprieve from the trail would give me the mental boost I needed to go on.

Huge mistake number two came when I stopped eating.

How many times have I made this mistake 50 miles into a race?  More times than I can count.  And even in the moment, I KNEW that this was a huge error on my part, that I was falling prey to the 50 mile calorie wall once again, but I justified it by telling myself that in just a few miles I would gorge on tomato soup and grilled cheese, and all would be right in my world once again.  I wasn’t going to stop eating completely…just stop for a while.

*sigh*

This section of trail made equally as little sense as the section before.  It would go from being painfully over marked in areas that were already obviously trail, to completely unmarked in areas that looked like overgrown forest.  We were turned around more than once, only to have to stop and regain our bearings, trying to find those damn I-Dots.   To keep our spirits high, we’d occasionally yell out into the forest “PAUL!  I want my GRILLED CHEEEEESE!”

It suddenly concerned me that, according to my watch, we were at 52 miles and still had not seen the 100 mile turnaround.  This was not boding well for the promised 53.5 mile turnaround.   Mikie and I convinced ourselves that we simply overlooked the turnaround. There was NO WAY we had gone that far off course.   We see a highway ahead, and wonder if this is Highway 52, the location of the 105 mile turnaround, the location of my dear Paul and beloved grilled cheese.  My hopes are high….and then I look down.   Spray painted on the ground are the words :

100 mile turnaround.

*%$#^( )(@$^*.  All the expletives.  We both stare at the ground in disbelief for a few seconds, before emitting deep sighs and proceeding forward towards the road.

This highway is busy, even for nighttime, so we patiently wait to cross, while trying to figure out where the hell to go once we reach the other side.  I finally see some orange tape dangling from some trees about a hundred yards to the left.   When the time is right, we cross, and enter the woods again.  Almost immediately spray painted on the ground, are some more letters.   I’m having a hard time deciphering what it says.   “50-RR–is that Y?”  And then it hits me…

…it says “SORRY”.

I look ahead and see a massive, deep, puddle, with absolutely no way around it.   We HAVE to go through it.   I’ve now made it 52 miles blister free, with absolutely no idea of how much further I have to go until the turnaround.  Call me an ultra-diva, but I don’t want wet feet.  We stop for a few seconds to contemplate what we are going to do.  I have extra socks in my pack, so I tell Mikie I’m taking my shoes off, walking across in my current socks to try and protect my feet from whatever might be in that puddle, and I’ll change them on the other side.

She agrees.  We cross.  Change socks.  Best decision of the day.   Continue on.

“PAUL!!”

53 miles.  No checkpoint.

“WHERE’S MY GRILLED CHEESE!”

54 miles.  No checkpoint.

“I WANT MY DAMN TOMATO SOUP!!”

I’m moving as quickly as I can through the woods, trying to avoid falling on this gnarly, dark trail. I keep taking peeks at my Garmin and realize we’re barely crawling along at an 18:40/mile…but it feels so much faster.  I’m trying to do the math in my head and realize that in order to beat the cutoff time of 3:00 pm the next day, we have to maintain this pace OR FASTER for the rest of the race…the race that we currently have no actual estimate of a true distance on.  And it’s only going to get worse from here.

55.35 miles.  I see a light ahead, and hear a familiar voice.  “Is that Mikie? AND HEATHER!?”  It’s our friend Chelsey, she’s as cheerful as ever.  I immediately, however, notice that I’m only seeing one headlamp and one car.  We come out of the woods to see her smiling face…and no one else.

No Paul.  No tomato soup. No grilled cheese.

I sit down on someone’s cooler, put my head in my hands, and shed a few tears.  I hurt.  I’m tired. I just want a damn grilled cheese.  I’m done.  But I don’t want to say it quite yet.

(Note: Paul didn’t actually bail on us, but was instead assigned to a different aid station…the first one…50 miles in the other direction, after we had already passed it.)

Chelsey calls Chad to tell him we’ve made it to the turnaround.  It’s 9:19 pm, it’s taken us nearly 15 hours to get here.  We have another 19 hours to make it back, but the navigating at night is going to be significantly more difficult.   Chad tells Chelsey that everyone else has dropped out of the race except for Nathan, the one we had seen a few hours earlier.  He asks her to relay the message that if we had any doubt at all in our heads about going back out there, to not go back out there.

I tap out.

I feel like an asshole, I’m ditching Mikie again.  But she is a strong runner, and she’s still in great spirits.  Part of me knows I’d probably come out of this low, as you almost always do, but the other part of me doesn’t want to hold her back.  I hurt far more than I should for 56 miles, and obvious sign of being undertrained.  And if I’m being honest, an even bigger part of me just wants to crawl into a cozy sleeping bag with my husband.

Swamp Fox Chelsey

My 56 mile “I’ve had enough of this” face.

Once I say the words “I’m done”, I feel a sense of relief.  My heart just wasn’t in it any longer.  You truly can’t fake one hundred miles.

So I spend what little energy I have left trying to gear Mikie up for what’s to come during the rest of her race.  I give her my phone, which still has a full battery (hers was about to die).  We make sure she has enough food, warm clothes, and knows where she is going.  Nearly an hour later, we send her off down the trail, and Chelsey drives me back to camp.

When we arrive, I walk up to the campfire and Chad, and announce my DNF.

The rest of Mikie’s story is hers to tell, but it essentially ends with an emergency beacon and a rescue from the trail about 3 hours later.  In the end, out of the eleven people registered for the 100, 105, or 211 mile Swamp Fox Ultra, only one person finished.

______________________________

EPILOGUE 

As with any DNF, there is always a roller coaster of emotions.  I can’t help but wonder if I would have rallied from that low, and had another strong push (undoubtedly followed by another low, then another high…you know how it goes).  I wonder had I stuck with Mikie if maybe she wouldn’t have gotten lost, and she would have earned her buckle.   I wonder if I too could have earned that buckle.

But in the end, I didn’t do any of that.  So instead, I choose to focus on what I did to.

And what I DID do was finish a strong 56 miles through a gnarly course.

I smiled my way across at least 48 of those miles.

I enjoyed a beautiful day out in the sun, on the trails, with people I love.

I took home a DNF instead of a finishers coin or belt buckle, and for the first time ever…I didn’t care.  Because what I needed more than anything last weekend was a long run in the woods.  An adventure.  A reminder of how lucky I am to be able to do what I love.  And I got all of that…and then some.  The truth is, it’s not about the buckle.

It’s never actually about the damn buckle.

And I feel so fortunate to finally have come to that point in my life that I realize it. So in the end? I may not have conquered the Swamp Fox, but the Swamp Fox didn’t win either.

I call it a tie.

_____________________________

RACE REVIEW (i.e. TL;DR )

If you want one of those almost impossible to fail races where all of the logistics are perfectly executed and laid out for you, the trail impeccably marked and highly runnable, with aid stations and cheerleaders galore…don’t run the Swam Fox Ultra.

If you want an incredible adventure through a gorgeous part of the state, a race that will truly challenge you physically and mentally, put on by an awesome race director and attended by a kickass community of ultra runners…sign up for Swamp Fox next year.

I’ll see you there.

swamp fox ultra

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

  • Heather Hart, ACSM EP, CSCS
    7 Effective Ways to Combat the Post Race Blues
  • Heather Hart, ACSM EP, CSCS
    2024 The Country Mile (48 Hour) Race Report
  • Heather Hart, ACSM EP, CSCS
    13 Ultramarathon Race Day Ailments & Injuries: Prevention, Treatment, & When to Push Through
  • Heather Hart, ACSM EP, CSCS
    Hello Ultra, My Old Friend…
  • Heather Hart, ACSM EP, CSCS
    How to Prevent Burnout as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    2023 Lynches River Adventure Race Duathlon: Race Recap
  • Heather Hart, ACSM EP, CSCS
    Balancing CrossFit Training & Ultra Running – Can It Be Done?
  • Heather Hart, ACSM EP, CSCS
    A PT’s Guide to Foam Rolling for Runners
  • Heather Hart, ACSM EP, CSCS
    adidas Adizero Adios 7 Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Running Strides: A Simple Drill with Serious Results
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner’s Guide to Running While Pregnant
  • Heather Hart, ACSM EP, CSCS
    (Free) 20 Week Trail Marathon Training Plan + Strength
  • Heather Hart, ACSM EP, CSCS
    Adidas Adizero Boston 11: Initial Review
  • Heather Hart, ACSM EP, CSCS
    Running, Sanity, & Self Destruction
  • Heather Hart, ACSM EP, CSCS
    17 Kick-Ass Benefits of Trail Running
  • Heather Hart, ACSM EP, CSCS
    15 Foolproof Ways I Find Running Trails Near Me
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner Reviews: the UltrAspire Basham Race Vest
  • Heather Hart, ACSM EP, CSCS
    (Free) Couch to Marathon Training Plan: Run & Strength PDF
  • Heather Hart, ACSM EP, CSCS
    Complete Beginner Strength Training Workout for Runners
  • Heather Hart, ACSM EP, CSCS
    Need a Running Coach? 25+ Expert Tips to Find Your Perfect Coach
  • Heather Hart, ACSM EP, CSCS
    55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
  • Heather Hart, ACSM EP, CSCS
    Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
  • Heather Hart, ACSM EP, CSCS
    Creatine for Runners: a Guide to Creatine Supplementation for Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    10+ Practical, Non-Material Gifts for Runners who Have Everything
  • Heather Hart, ACSM EP, CSCS
    Compression Socks For Running: Do They Work, and Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    BioLite HeadLamp 800 Pro Review
  • Heather Hart, ACSM EP, CSCS
    (Free) 200 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    18 Best Gifts for Trail Runners: 2022 Ultra & Trail Running Gift Guide
  • Heather Hart, ACSM EP, CSCS
    UltrAspire Zygos 5.0 Hydration Pack Review
  • Heather Hart, ACSM EP, CSCS
    Spartan DEKA Strong: Tales From a First Timer
  • Heather Hart, ACSM EP, CSCS
    Plyometrics for Runners: You’re (Probably) Doing them Wrong.
  • Heather Hart, ACSM EP, CSCS
    2022 Palmetto Possum Adventure Biathlon Race Recap
  • Heather Hart, ACSM EP, CSCS
    Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More
  • Heather Hart, ACSM EP, CSCS
    A Coach’s Guide to Cross Training for Runners
  • Heather Hart, ACSM EP, CSCS
    How Much Protein Do Runners Need? Demystifying Protein Recommendations for Runners
  • Heather Hart, ACSM EP, CSCS
    2022 KFB Lynches River Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How I Passed the NSCA CSCS Certification Exam
  • Heather Hart, ACSM EP, CSCS
    The Runner’s Guide to Understanding Lactate
  • Heather Hart, ACSM EP, CSCS
    Clearing Lactate & Lactic Acid Myths in Running
  • Heather Hart, ACSM EP, CSCS
    Runners: Use the Principles of Exercise to Optimize Your Training & Performance
  • Heather Hart, ACSM EP, CSCS
    How to Choose The Best Headlamp For Trail & Ultra Running
  • Heather Hart, ACSM EP, CSCS
    Does Running Burn Muscle? A Guide to Hybrid Training
  • Heather Hart, ACSM EP, CSCS
    Why Runners Respond Differently to Training: 8 Factors Affecting Adaptation & Performance
  • Heather Hart, ACSM EP, CSCS
    Kogalla RA Adventure Light: An Ultrarunner’s Review
  • Heather Hart, ACSM EP, CSCS
    Does the 3 Minute Mountain Legs Workout for Runners Work?
  • Heather Hart, ACSM EP, CSCS
    Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)
  • Heather Hart, ACSM EP, CSCS
    Running With an Altitude Mask: Science or Snake Oil?
  • Heather Hart, ACSM EP, CSCS
    Overreaching vs Overtraining in Runners: Running Burnout Explained
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch
  • Heather Hart, ACSM EP, CSCS
    2022 COROS Apex Review: Best Value Ultrarunning Watch
  • Heather Hart, ACSM EP, CSCS
    Hash House Harriers: Better Than A Beer Mile
  • Heather Hart, ACSM EP, CSCS
    Running After COVID: A Guide to Safely Returning to Training
  • Heather Hart, ACSM EP, CSCS
    What is Palate Fatigue, and How Can Ultrarunners Avoid It?
  • Heather Hart, ACSM EP, CSCS
    Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition
  • Heather Hart, ACSM EP, CSCS
    11 Trail Running Etiquette Rules For Safety & Sustainability
  • Heather Hart, ACSM EP, CSCS
    8 Trail Running Safety Tips Every Runner Needs to Know
  • Heather Hart, ACSM EP, CSCS
    Tempo Running Workouts: Why & How to Add Tempo Runs to Your Training
  • Heather Hart, ACSM EP, CSCS
    Running Lactate Threshold Test: 30 Minute Field Test Protocol
  • Heather Hart, ACSM EP, CSCS
    VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Your Training
  • Heather Hart, ACSM EP, CSCS
    Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
  • Heather Hart, ACSM EP, CSCS
    Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
  • Heather Hart, ACSM EP, CSCS
    The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations
  • Heather Hart, ACSM EP, CSCS
    Free Ultramarathon Training Plans: Are They Worth It?
  • Heather Hart, ACSM EP, CSCS
    Find the Right Ultramarathon Coach For You With These 6 Steps
  • Heather Hart, ACSM EP, CSCS
    11 Pros & Cons of Hiring an Ultrarunning Coach
  • Heather Hart, ACSM EP, CSCS
    I DNF’d a Race…and Still Won.
  • Heather Hart, ACSM EP, CSCS
    Electrolytes and Ultramarathons: A Controversial Science?
  • Heather Hart, ACSM EP, CSCS
    Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained
  • Heather Hart, ACSM EP, CSCS
    2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes
  • Heather Hart, ACSM EP, CSCS
    Trotting For Tatas: 9 Hour Ultra Race Recap
  • Heather Hart, ACSM EP, CSCS
    When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)
  • Heather Hart, ACSM EP, CSCS
    2021 The Dirt Dash 13.1 Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Getting Through Mental Lows During an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Mourning Hangovers.
  • Heather Hart, ACSM EP, CSCS
    Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race
  • Heather Hart, ACSM EP, CSCS
    Superfeet ADAPT Run Insoles Review
  • Heather Hart, ACSM EP, CSCS
    Camping Before a Trail Race: 8 Tips for Race Day Success
  • Heather Hart, ACSM EP, CSCS
    Top 10 Benefits of Mountain Biking for Trail and Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    A Brain Wired Differently
  • Heather Hart, ACSM EP, CSCS
    Crowders Mountain State Park Permanent Orienteering Course: a Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hunting Solstice Ultra (15 Miler) Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
  • Heather Hart, ACSM EP, CSCS
    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    Palmetto Swamp Fox Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Race Recaps Tagged With: Ultramarathons

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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