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An Open Discussion on the Cost and Future of Obstacle Racing

July 18, 2014 by Heather Hart, ACSM EP, CSCS 30 Comments

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Last Updated on September 27, 2019 by Heather Hart, ACSM EP, CSCS

I’m not one to deliver breaking headline news.  Truth be told I couldn’t if I tried, my average computer start up time in the morning is hovering around 34 minutes and our internet reliability is as spotty as the New England weather (but wait five minutes, it’ll change.)   Regardless, if per chance you missed the news, the ever popular “fun run” obstacle race 5K Foam Fest announced last night that they have gone bankrupt and have cancelled all future races. 

5K foam fest bankrupts

This Facebook announcement had nearly 1,000 angry comments before the entire page was taken down.

Anyone even remotely connected to the obstacle racing world knows that fly-by-night race organizers, promising the biggest, baddest experience yet, have been plaguing our community almost since its inception.   Early last year I wrote a post for Obstacle Racing Media about this very topic, demanding that entities wishing to enter our community not only take their role seriously, but treat the community as a whole with respect by providing  solid, well executed races instead of simply bold statements. 

Let’s all take a moment and laugh at this, the best (worst) promo video of a race that never actually happened,  before I get serious in the rest of the post:



But back to the subject at hand:  what happens when a clearly well established race series goes under?   5K Foam Fest had been putting on what most rated excellent races for well over two seasons before things started to fall apart.   They had over 650,000 facebook fans before they pulled the page at some point this morning.  Clearly they were not another  fly-by-night series.  Now, I am not one to claim to even begin to understand how these businesses work, hell I’m probably Dave Ramsey’s biggest nightmare.   But from what I gather, 5K Foam Fest was accepting registrations up until the day before it declared it was closing it’s doors….with NO refunds to participants.   I wonder, along with thousands of angry participants, how a company can willingly take in that money knowing that it would be making this announcement within a matter of hours.  Perhaps they really were trying to hang in there until the very last minute, fighting like hell to avoid the inevitable.   

I don’t know exactly what happened.  But I’m left shaking my head thinking “no wonder no one takes this sport seriously.”   

Like it or not, it’s often true.  I frequently bounce back and forth between social media events for the obstacle racing world (my passion) and the strict road running world (my first love).  When I introduce myself as predominately an obstacle racer to my road running cohorts, I am often met with polite responses that have an undertone implying “aww, isn’t that cute.”   Face it, much of the athletic community OUTSIDE of the obstacle racing world sees us as weekend warriors out for some ridiculous thrill seeking that takes little to no commitment or training,  free finish line beer, and a new facebook profile photo.   Of course, if you’ve ever tackled something like the Killington Beast, you know that a measly half marathon fails in comparison to the difficulty of what we do.  (Hell, that course took me 3 hours longer than my FULL marathon PR, and I was a top 10% finisher).   

But that is neither here nor there.  I am certainly a little ranty this morning and it is no secret that I am incredibly passionate about obstacle racing.  

Tough Mudder Funky Monkey 2

Recently  this article made its appearance across Facebook, claiming the Spartan Race, a for-profit company, didn’t donate what the news station deemed to be “enough” money to charity.    I saw it posted in countless road racing groups as well as obstacle racing groups.   The overwhelming response seemed to be “those races are too expensive anyway, they must be making a massive profit, Joe D (founder of Spartan Race) is lying about being in the red” so on and so forth.    I don’t agree nor disagree with the charity article, the reality is that I personally have no idea what the financial statements of Spartan Race look like.  But I do know this:  obstacle course races clearly have a significantly higher overhead cost than your average road race 5K.  If not, why would they be dropping like flies, with bankruptcy claims happening almost weekly?  

This morning I saw a quote on my Facebook feed from a fellow racer named Aaron Ott, and I have to say I completely agree:  

“This is why I say ‘Spartan Race’s first responsibility to me is making a profit.’ If they’re not making money – I mean a lot of it – then they can’t hold the events I enjoy so much. It’s like we used to say in the Kung fu studio: ‘We don’t teach to make money. We make money so we can teach.’ “

 Do we fault a company for clearly doing it right?  Can we have our cake and eat it too (well executed races at minimum cost), or will that be the demise of the sport we have grown to love?  Can we expect anyone to take us seriously when the community as a whole is seemingly falling apart left and right?

I don’t know. I really don’t have a conclusion to  this post, but I did want to open up a discussion to the endurance community as a whole:

– If you don’t consider yourself an “obstacle racer” , what are your views on the sport?

– Do all of the recent cancellations and folding race series make you hesitant to sign up for race? 

– Do you feel the cost of obstacle racing is simply too high to sustain the sport long term?

I’d love to hear your input, please comment below! 

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

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    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
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    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
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    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Trail Running Tagged With: Obstacle Course Racing

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. John @ run. geek. run(disney)

    July 18, 2014 at 11:35 am

    I recently did my first obstacle race, not a challenging one like Spartan (which is on my to do list) but a “fun” one and really enjoyed it. While I love my road races like 10 milers and half’s I really want to do some more. I think there is a saturation problem with more of the “fly by nights” that are hurting the more established. I’d hate to see them go.

    Reply
    • Heather

      July 18, 2014 at 11:37 am

      I completely agree John! And the other saturation issue is that so many of them are simply exact replicas of each other with different names…you kind of get that “one and done” feeling, which ultimately hurts the sport as a whole. You MUST do a Spartan, they are killer and fun!

      Reply
  2. Paul Jones

    July 18, 2014 at 11:39 am

    I love that quote – OCRs need to be profitable. Profit isn’t a bad word, nor is it greedy. Even events that donate large sums of money to charity – they still have to MAKE money to do it.

    Insurance costs alone are higher than road / trail running, not factoring in venue costs (you need the venue for days prior and post), obstacle build costs, crew to do it … it’s more comparable to setting up a concert or fairground than setting up a road or trail (or tri) event.

    I would prefer to run high quality obstacle course races that charged me $100 a ticket, than poor quality, border line dangerous events that charged $50 (or worse, put out a groupon)

    Reply
    • Heather

      July 18, 2014 at 11:45 am

      Agreed Paul. That mighty saying “you get what you pay for” certainly applies here!

      Reply
  3. Jennifer Raby

    July 18, 2014 at 11:47 am

    After doing my first Tough Mudder, I knew right away I’d sign up for another. But with all of life’s demands, I only like to pay for a few races a year and only one of them is likely to be an obstacle course race. With my love of long distances, I will always sign up for the longer obstacle course races.

    I think too many of these 5K fun runs have flooded the market and made obstacle course racing a bit of a joke, but at the same time, they certainly did play a role in getting more people moving. On the surface, many of them seem like they were just thrown together by people with no true sense of the sport who simply wanted to make a quick buck. If a few of those organizations get weeded out to make space for A) events that raise money for charity or B) events that truly offer a unique and challenging experience that sets themselves apart form other races, then I think it may actually be a good thing if a few of them go bankrupt. Like ANY industry, it’s survival of the fittest. You can’t just throw up a Start and Finish line with a little fire, colored chalk, or bubbles and a few walls in between and call it an obstacle course race– just like you can’t glue canvas to a piece of rubber, loop some string through the top and call it a sneaker. If you promise something and don’t deliver, you won’t stay in business for long.

    Reply
    • Heather

      July 18, 2014 at 12:10 pm

      Great comment Jennifer, thank you! Survival of the fittest, indeed. It is just a shame that the others have to suffer in the interim by the mistakes and poor showing of the weak :/

      Reply
    • Torringtonian

      August 13, 2014 at 9:45 am

      Bingo! Well said.

      Reply
  4. Alli Salaman

    July 18, 2014 at 12:10 pm

    The first obstacle race I registered for was Dirty Girl; it was cancelled with no refunds. Coincidentally, a fellow runner had warned me two weeks earlier she always waits until the last minute to register for obstacle races as they are often cancelled with no refunds. I participated in the Insane Inflatable 5k this year, it was silly and fun but the whole time I was thinking about how much the liability insurance must cost them. I witnessed several injuries due to over-crowding. I am frequently horrified by races that don’t take participant safety seriously; one lawsuit is all it takes to end a company. The liability waiver means nothing if a race fails common sense practices, i.e. no water or emergency services.
    The more I run, the more I prefer trail races to road. I’m hesitant to sign up for any obstacle course. I’d like to compete in a Spartan, but would like to work up to it. I’m signed up for Warrior Dash in August and am keeping my fingers crossed it doesn’t get cancelled.

    Reply
    • Heather

      July 18, 2014 at 12:19 pm

      Warrior Dash is one of the biggest series, I think financially and participant wise it is #1. You *hopefully* should have no issues with it being cancelled! That said, it was my very first OCR as well, and a ton of fun. It’s a great introductory series, you will love it!

      Reply
  5. David G-M

    July 18, 2014 at 12:12 pm

    I love my OCRs and usually stick to just The Spartan series.
    I tried Foam Fest last year and was very disappointed in the staffing and the deflation of half the obstacles.
    It’s not surprising that they went bankrupt. Last year’s was my first and last. I wouldn’t waste a dime on that race again and told them so when they emailed me to register, a bazillion times.
    This year’s event was a fiasco. No parking on site, shuttle buses and people were 1+ hours late for their waves and all shuttle drivers took lunch at the same time, leaving many racers stranded for 1.5 hours.

    As far as the cost for these races; the early registration for many of them are sweet deals. The later registrations are far too expensive. Spartan Fenway at $150, ridiculous in my opinion, especially when you have couples signing up.

    Last year I spent over $1,000 on races and most of that was on obstacle races. This year, 1 OCR The Spartan Challenge and that’s it.
    I would like to see OCRs doing something like a sliding scale registration for those who can not afford the full price of these races.
    These races are fun and a great way to get off the couch and get moving.

    Reply
  6. Hilary

    July 18, 2014 at 12:20 pm

    Keep in mind at this point I would consider myself a simple road runner with OCR experience.
    There are a few things many people have not mentioned in all of this. How much money did theses races start with. Talking to owners of OCR’s one thing most of them mentioned is they started with or did not start with enough money to cover the first year of loss. Hero Rush for example expected a bigger turn out their first year. With people getting more and more hesitant to try a new race the race is losing money on the first year even if they put on a few races.
    THe other thing that is not mentioned is the failed road races. THere are road races that only run one year and no one makes a big deal of it. OCR’s cost more so people make a larger deal plus in order to run one because of insurance you have to set up a business. Road Races can be run on an individual bases without becoming a business. Don’t ask me all the details because I’m not certain but I do know a failed or failing road race gets no press everyone just moves on to another one or a different one.
    My apologies if I don’t make a lot of sense as I am not the best writer.

    Reply
    • Heather

      July 18, 2014 at 12:35 pm

      It makes perfect sense Hilary! I think one of the issues is that the majority of road races are one or two locations, whereas many of these OCR series are nationwide. They are booking races years in advance and taking money, without knowing the current sustainability of their business.

      Also, long live Hero Rush. I can’t even tell you guys how bummed out I was when that one went under. I ran two years in a row and it was seriously one of the most FUN races I’ve ever done!

      Reply
  7. themonkofthemud

    July 18, 2014 at 12:29 pm

    I do identify myself as an obstacle racer and GRT more than a pure runner. I have seen many trail races that charge fees equal or greater than OCR, so I don’t think that they are too expensive. I think that there are actually two separate markets going on here. There are the Warrior Dash/ Glow Run/ Foam Fest fun runs, and the real, tough, beat-down-your-soul obstacle races. The obstacle races are very few, with 90% of them worth the name run by Spartan, but with a few worthy competitors coming online. The fun runs are a market where it is very easy to get forced out, because no one takes them seriously and it is easy to come out with a new brand.
    As for if it makes me hesitant to sign up for a new one: I look for signs of a quality production, or red flags of a bad one, in the same way I would check out a road race before I sign up.

    Reply
    • Heather

      July 18, 2014 at 12:37 pm

      Absolutely agree that they are completely separate markets and categories. My point I suppose was that the “outside world” (non OCR people) don’t recognize the difference, they lump everything together. Is that a bad thing? Only when the failed races hurt the community as a whole.

      Reply
      • themonkofthemud

        July 18, 2014 at 1:24 pm

        It can be a bad thing on many levels. Lumping them together is a huge barrier in getting people to take this sport seriously, causes people to show up to a grueling event expecting a cakewalk, and hides the ranks of serious athletes behind the ranks of the weekend warriors. With a type of activity this new. I think the failures may be the new growth cleaning itself out. Foam Fest is a fun race, but I don’t know anyone who is truly passionate about it, the way they are for Tough Mudder, GORUCK or Spartan Race. If there is no passion, its sort of a “if nothing else is going on that weekend” mentality, which can lead to the types of boom and bust cycles we are seeing.

        Reply
        • Heather

          July 18, 2014 at 1:40 pm

          Very true. I view the “fun” OCR’s as gateway races to the good ones 😉

          Reply
  8. Sylvia @ Frolic Through Life

    July 18, 2014 at 12:41 pm

    What the heck is the point of that Bloody Murder race?

    I do feel that OCR is pricy, but there is a good reason behind it. I’ve done two Spartans and a Running Dirty. The Spartans are a whole lot pricier than the Running Dirty was, especially since we got discounted entries through groupon. That being said, I was pretty disappointed by the Running Dirty compared to the Spartan race. We got there about a half our prior to our heat time. We were all hanging out, using the bathroom when with about 10 minutes to go when we heard final call for our heat. We waited for everyone to use the bathroom since we thought we had enough time, but by the time we got to the start our heat had already gone and we had to wait a half hour to start with the next one. It also felt sloppy and unorganized. Second, the obstacles kind of sucked. They seemed like really thrown together and there were no volunteers along the way. It just kind of felt crappy. So long story short, you really get what you pay for. The market is also saturated with the cutesy kind of OCRs – there are at least 3 different kinds of colors runs, which makes for over saturation and leads to races going out of business. My cousin wanted to do a color run this summer and when we looked into it, there was one almost every other week in NYC, in different boroughs and different series.With that many races, how many runners can you really expect to come to each one.

    Reply
    • Heather

      July 18, 2014 at 1:38 pm

      haha there is no point to it. It was initially called the “bloody murder” race, later “Peeplechase”, and neither ever actually happened. They just took registration money then disappeared. That video though, it makes me laugh every time. Did they really think that would get us excited to run their race?

      Reply
  9. Patty (@longhorns2)

    July 18, 2014 at 1:02 pm

    Not an obstacle racer at all here- I’ve never attempted one. But I know many who do are passionate about the experience and I have to agree with this from Aaron:

    “This is why I say ‘Spartan Race’s first responsibility to me is making a profit.’ If they’re not making money – I mean a lot of it – then they can’t hold the events I enjoy so much. It’s like we used to say in the Kung fu studio: ‘We don’t teach to make money. We make money so we can teach.’ ”

    Why do we get mad about a company making money and staying in business? That’s insanity. You hear this a lot when it comes to Disney races: too expensive, they make too much money. They stay in business and allow me to follow my passion. I’m glad they are making some coin so they can stick around!

    Reply
    • Heather

      July 18, 2014 at 1:39 pm

      Exactly! I’ve never had a bad experience at a runDisney race, that’s for sure! Expensive, yes, but A+ races.

      Reply
  10. Lora @ Crazy Running Girl

    July 18, 2014 at 1:31 pm

    I’ve done The Color Run and haven’t done any obstacle races beyond that. I don’t understand how the industry can sustain itself because the prices are outrageous and from people I’ve talked to (myself included), they do it once and that’s good enough — they’ve had the experience. A lot more people I know will run one 5k and immediately want to sign up for another. I think a lot of the feeling is that you’ve done one color run, you’ve done them all… and with the costs, it just makes it hard to justify the cost. I understand why the costs are high, but to me, I don’t want to justify the cost to myself. It’s fun for families, but wow, what an expensive way to spend an hour or two!

    Plus, with the number of these organizations that are going out of business (and those that have negative reviews), I think people are hesitant to give their money. When you register for a 5k in a small town, you know that it’ll be a bit hokey — it will likely start not on time, you probably won’t have chips to time yourself, and there’s a good chance there’ll be about 100 people there. But, if you pay $60 for an obstacle course and get a hokey experience, that is unacceptable.

    Reply
  11. Stacia

    July 18, 2014 at 1:48 pm

    I have participated in a Spartan, Tough Mudder, a few Adventure 5k’s,Run for your Life Zombie race all well organized and fun. I ran the Rebel Race and if they are not out if business by now then they should be since although we made the best of it the quality of that race was not comparable to those listed above. I have also run 2 half marathons and countless road races from 5 k to 10k so it is safe to say I have some experience on both venues. I personally can say, not be a Spring Chicken, that I have trained for each and every race. What I expect out of both obstacle and road races is a safe, organized and fun environment. Running a safe obstacle race is of course more costly than a road race and so I expect the price of participation to reflect that . The possibility of injury is always a present in an obstacle race but as a participant I use my discretion taking into accounts my own abilities but do expect that race organizers have taken great are in designing their course that provides a challenge but is also safe at least structurely. If a cheaper admission fee means that organizers skimped on safety then I rather skip it. The other side of the argument is that there are many folks who have not trained the way they should . At a not so young age of 47 I passed many sitting on the ski hills during the Tough Mudder in NH. They may have not trained nor took the event seriously and are perhaps at even more of a risk of being injured or in taking chances tackling obstacles they are not equipped to try. Perhaps as mentioned performance may not be as important to them as a profile picture. Well, we all run our own races and cool picture or not know inside what we accomplished. It is better than sitting on the couch and who does not benefit from fresh air, fun and exercise? There sure are worse ways for us all to use our spendable income regardless of how competitive you are! Safety however is important to both camps and that comes with a price.

    Reply
  12. MCM Mama (@mcmmama)

    July 18, 2014 at 2:26 pm

    I’m a straight up road runner – I haven’t done an OCR or any of the fun 5k type races and I’ve only run a couple of trail races. Before this week, I didn’t realize the Foam races were obstacle races – I thought they were more like the color runs.

    Anyways, having worked behind the scenes for a few large road races and a number of smaller road races, I know that races are costly. And you want them to spend the money. You want good liability insurance, a safe course, good police and EMT support, etc. I’d rather pay more to a reputable company, knowing that whatever course I’m on is as safe as they can make it than to run a cheap race that puts my life in more danger than whatever danger I’ve chosen.

    It sucks that these companies go under and don’t offer refunds, but hopefully weeding out some of the lesser companies will allow the more successful ones the opportunity to put on a safe, well organized event.

    Reply
  13. Jessie

    July 18, 2014 at 2:27 pm

    I was one of the lucky ones at the NE Foam Fest, as I was in the 8:40 heat so had no problems. But it definitely had me walking away itching for more. I am not physically ready for Spartan or Tough Mudder (and I passed on Warrior Dash this year because my 7 year old wanted to do Color Me Rad the same day…the event that caused the future parking issues for Foam Fest NE), but I want more of a challenge that the “fun obstacle races” because they really are a joke. Yes, they are getting people off of the couch, as are the other fun runs getting people to run/walk a 5K when they otherwise wouldn’t. But the “fun obstacle races”, you don’t need to train for.

    I would like to see more middle of the ground obstacle races, where I need to train some for, but not be in completely kick-ass shape. And I am willing to pay up to $100 for them and I would love to do 3-4 a year. I understand the $ goes to insurance, more time needed at each venue, and I hope professional riggers 🙂 And I am definitely very worried about over crowding – trying to fit more people into each heat and the result being more injuries – and especially worried about overcrowding if less and less companies are out there. I don’t think the popularity will wane – people know you’ve got to move your body more than just running and this is the perfect opportunity to do that.

    That being said, I am signed up for 2 races in early August – ROC, which my friend convinced me to enter and I wouldn’t be surprised if it got cancelled, even thought it is only 2 weeks away. And the other being a “Biggest Loser” heat at Spartan – I am not sure what to expect in terms of what obstacles they would even have us try. But I am excited to be able to get closer to a Spartan course without actually doing one…..soon, not Fenway soon, but hopefully 2015.

    Reply
  14. mel

    July 18, 2014 at 2:41 pm

    Market is saturated. Not just the for-profit market either… every non-profit organization and their mothers are organizing a ‘fun run’ or obstacle race of some kind it seems (myself included lol). At any one time, my gym has flyers for 3 or 4 races going on for cancer, children with handicaps, schools, communities… it is never ending!

    Reply
  15. Robyn

    July 18, 2014 at 3:32 pm

    I’m mainly a trail runner, I do some road races, never done an OCR or novelty 5K. I get why people like OCRs, but I’ve always felt like I get plenty of mud, wet, rock climbing, hypothermia, fall hazards, and broken bones just by trail running. OCRs feel like “manufactured adversity” to me (especially electric shocks on the Tough Mudder course; really, guys?) and while I get the appeal, I can get plenty of adversity other ways.

    Reply
    • Heather

      July 18, 2014 at 3:37 pm

      Robyn, if you didn’t see it, check out my post on O2X Summit Challenge. I think you will like it!

      Reply
  16. Alex

    July 18, 2014 at 4:31 pm

    People still see OCRs as fun mud runs and less so a competitive sport. As long as that mentality exists, people will still expect registration prices to be low and for there to be a charity associated with it. And at face value if they see the $100+ registration price, plus the “sign up before its sold out” messaging, they assume the race is making a profit.

    I believe it is through competition that we better ourselves. That concept applies to business as well. Spartan Race, Tough Mudder and Warrior Dash are fierce competitors and they could easily monopolize the ‘industry’ but I would prefer new races constantly try to put themselves out there to innovate on ocrs and the industry itself. It just gets risky that some of these races fail before they even begin. I often look at where the “elite racers” participate and gauge past reviews to determine if a race is worth the registration.

    Reply
  17. Jenereesa @ ScootaDoot

    July 19, 2014 at 10:38 am

    My first race EVER was a Down and Dirty Mud Run.

    If I say that I was not properly prepared, that would be a drastic understatement. I wasn’t. At all. Since then I’ve stuck primarily to road races, with a few mud runs thrown in (I’ve since figured out that they aren’t for me).

    My trainer and I discuss this and he finds it interesting that I chose that as my first race and furthermore that I went in so ill-prepared. I think you need to be trained and I also think that the way some of these races are marketed they are presented as “fun runs” rather than challenges. Then again, how does one fully train for an obstacle race within their own environment?

    Reply
    • stacialowe

      July 19, 2014 at 5:08 pm

      My trainer had us work on running intervals then stopping and performing other exercises like burpees, or weighted squats, lunges, push ups etc. since in OCR your are running for parts then stopping to tackle obstacles. Some of this was done inside with the treadmill or on hilly trails outside. For The Tough Mudder we ran or fast walked on incline carrying weight bags and worked extra on the quads etc so plenty of weighted step ups since the course was on a ski hill. Also worked on upper body strength to get over those walls and low crawls for getting under barbed wire. We were pretty well prepared. We ran all the straight aways and fast hiked up the hills but never stopped aside from the water stops and only briefly . It was 98 degrees and humid so we did drink at each stop.there are some folks who go to playgrounds and use the Monkey Bars or build simulated obstacle in there yards. I found that indoor boulder climbing is also a fun way to prepare.

      Reply

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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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