• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
  • Running Tips
  • Running Gear
  • Race Recaps
  • Coaching

2014 New England 5K Foam Fest Review

June 23, 2014 by Heather Hart, ACSM EP, CSCS 22 Comments

  • Share
  • Tweet

Last Updated on September 27, 2019 by Heather Hart, ACSM EP, CSCS

I really, really, really don’t like posting negative reviews.   I’m a glass half full kind of girl, and I really try to see the good in every situation…even a bad situation.    But as a blogger who reviews products and races in order to provide others with honest, unbiased opinions, I’m going to get to the point: 5K Foam Fest was a huge disappointment.

Of course, there were certainly thousands of other things that I could have done with my time on Saturday that would have been far worse.  I had fun, I laughed, I spent time with my family, and I got covered in mud.

5K Foam Fest Bounce

 

The day was not a waste, in fact it was far from it.  This is a first world problem at it’s finest.   But from a consumer standpoint, the 2014 New England 5K Foam Fest was, unfortunately, a “fail” in my race ratings book.   The 5K Foam Fest, owned by Round House Racing, is a national run event. In other words, this was not their first rodeo; I expected much more out of this race series.    Let’s get the negatives out of the way so I can share the good stuff and end this thing on a positive note.

NEGATIVES:

– We arrived to the offsite parking lot just over one full hour before our wave time, as instructed by the pre-race emails.   Unfortunately, we waited in a line, in the parking lot, for one full hour just to get ON one of the buses.  Then we had to sit on the bus for another 15-20 minutes before we actually arrived to the venue.

5K FoamFest first bus line

Half…yes, sadly, only half…of the first line for the bus to the venue.

– Once we arrived to the venue (already missed our wave), the volunteers were very helpful in trying to get the registration process expedited.   While standing in the appropriate line for my last name, I was instructed to go to a different line.  Here the volunteer took my waiver, put it in a pile, and handed me a bib.   I appreciate the fact that they were trying to get us moving, but there was no cross check to see if I was on a list, no ID check, etc.  It would have been so easy to just sign a waiver and walk right in, without having actually registered for the race.

5K Foam Fest start line

Waves went off every 10 minutes, thus the starting corral was uncrowded.

– The course itself was indeed fun…but sparse on obstacles.   All of the inflatable, foam filled obstacles were almost identical to the one before.  Now, don’t get me wrong, they were FUN, but it felt like the same thing over and over.  I understand that the inflatable obstacles are possibly expensive and hard to maintain, so my suggestion is to throw some more “standard” obstacles in there.   Maybe a few more walls, low crawls, tunnel crawls, etc to break up the inflatables and add more “fun” to the course.  I understand that this is a very beginner friendly course, but I felt there was so much lacking by way of obstacles. 

5K Foam Fest Wall

The only set of walls in the race.

– The electric mud crawl? What was it supposed to be electrified?  Because it was clothesline rope.

5K Foam Fest Electric Crawl

Sharon, kicking some muddy butt at her first OCR. The clothesline in the background? Not electrified.

– The Monkey Business obstacle was kind of confusing. There wasn’t a volunteer around nor any instructions on the signage, so we all kind of guessed what we were supposed to do.

5K Foam Fest Monkey Business

Monkey Business. I think we were doing it right?

– Many advertised obstacles were missing from this venue.  (Log Roller, Big Baller, etc)

-They ran out of medals.  I LOVE medals, and call me silly, but it was a huge bummer to me that they had run out despite the fact that the race day wasn’t even half way over.   I don’t understand how they were THAT under prepared, as there were hundreds of people left to run the course.   I hate to play the “he said she said” game, but I read from a fellow teammate who ran much earlier in the day that the medal tent was not staffed, and people were just taking their own medal(s). This could unfortunately be why they ran out.

– The inflatable obstacles at the “festival” area cost about $2+ per child per obstacle.  There was no mention of this in any of the emails or website (I specifically searched the “FAQ” ), so I was kind of taken aback that we had to pay.

– It wasn’t very spectator friendly…other than the slide at the end, there were no obstacles that spectators could see.

5K Foam Fest Death Drop

“Death Drop”…apparently the world’s tallest inflatable slide ?

-The line for the return bus was worse than the line for the first bus.  We stood in a field in the hot sun for over an hour.  At one point, a police officer on an ATV came over and told us that the entire hired bus service had decided to take their 30 minute union-break at that time.   Sure enough, for a good 45 minutes, not a single bus made an appearance.  He also informed us that the reason we had to park so far away instead of at the venue (there was plenty of space) was because some neighbors had recently complained about the traffic.  People were hot, tired, and disappointed, and the crowd was getting rowdy.   Later, a man got confrontational with a volunteer, and a police officer had to threaten to intervene.  It wasn’t pretty.

5K foam fest bus line

We stood in this exact spot for at least 30 minutes…

POSITIVES:

– This was indeed a VERY beginner friendly course:  Geoff and I ran with his sister, mother, and step mom.  His mother is recovering from a recent bout with Lyme Disease, and this was his Step-Mom’s first ever OCR.  And she LOVED it, which is a win in my book.  It was great to see so many first timers conquer fears on obstacles many of us more experienced racers probably take for granted, like the cargo net climb. 

5K Foam Fest cargo net

Not a huge climb, but it was cool to see the teamwork that went on here, when many first timers found themselves becoming fearful at the top.

-The fun obstacles were incredibly fun.  My favorite was this slide:

 

5K Foam Fest Slip n Slide

Slip n Slide

5K Foam Fest Over Unders

5K Foam Fest’s version of “Over/Unders”. Pro tip: don’t get the soap in your eyes. It burns.

 

-Gender specific finishers shirts, and very nice ones in my opinion. Soft, fitted, and great logo design/placement.

5K Foam Fest Shirts

Women’s & Men’s finishers shirts.

– Free race photos

10457867_10154258845400357_4802432877618432582_n 10492419_10154258846230357_2614064248701174013_n 10505421_10154258846035357_5402899828033856170_n

 

-Free bag check.

-Free for spectators.

-One free Mikes Hard Lemonade at the finish, a fun change from the usual beer.

5K foam fest post race

You might want to card those two in the front, Mike’s Hard Lemonade.

 -Protein bars at the finish line.

– Jumping around like we are a bunch of 5 year olds in bounce houses made for adults: hilarious. I couldn’t stop laughing!

 

– They let my kids play in the starting line foam.   MUCH appreciated!

5K Foam Fest Rowen

Mr. “I don’t want to get muddy” loved this foamy alternative.

-The volunteers went above and beyond.  Not only were they super friendly along the course, but they kept coming by with water and protein bars for those who were standing in line waiting for the bus.  They were so incredibly apologetic about the whole situation, which was nice, but not their place to take the blame.

 I truly want to give 5K Foam Fest organizers the benefit of the doubt regarding the transportation issues.   However, the lack of staffing, the lack of medals, the lack of obstacles, and charging for festival activities for kids left me feeling that this was just a money grab by another company looking to hit up the obstacle course racing world.  Disappointed is the only word I have to describe my overall 5K Foam Fest experience.  I have heard that others really enjoyed this race at different venues, so I truly hope that this is not the norm for this race series.   As I mentioned earlier, it has the potential to be an awesome introductory race for first time obstacle course racers who want to get their feet wet (literally!).    So I’m going to list this race in the “buyer beware” category…register and race at your own risk.

But all of that said,  it sure beat staying home and folding laundry.  A good time is what you make of it, and despite all of the disorganization and chaos, we still laughed a lot.    

5K Foam Fest Louise

Louise (Geoff’s mom) relaxing in the over/under pool.

 

Have you run a 5K Foam Fest?  Did you have a better experience? I’d love to hear that this was a one time fail…

 

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

  • Heather Hart, ACSM EP, CSCS
    7 Effective Ways to Combat the Post Race Blues
  • Heather Hart, ACSM EP, CSCS
    2024 The Country Mile (48 Hour) Race Report
  • Heather Hart, ACSM EP, CSCS
    13 Ultramarathon Race Day Ailments & Injuries: Prevention, Treatment, & When to Push Through
  • Heather Hart, ACSM EP, CSCS
    Hello Ultra, My Old Friend…
  • Heather Hart, ACSM EP, CSCS
    How to Prevent Burnout as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    2023 Lynches River Adventure Race Duathlon: Race Recap
  • Heather Hart, ACSM EP, CSCS
    Balancing CrossFit Training & Ultra Running – Can It Be Done?
  • Heather Hart, ACSM EP, CSCS
    A PT’s Guide to Foam Rolling for Runners
  • Heather Hart, ACSM EP, CSCS
    adidas Adizero Adios 7 Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Running Strides: A Simple Drill with Serious Results
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner’s Guide to Running While Pregnant
  • Heather Hart, ACSM EP, CSCS
    (Free) 20 Week Trail Marathon Training Plan + Strength
  • Heather Hart, ACSM EP, CSCS
    Adidas Adizero Boston 11: Initial Review
  • Heather Hart, ACSM EP, CSCS
    Running, Sanity, & Self Destruction
  • Heather Hart, ACSM EP, CSCS
    17 Kick-Ass Benefits of Trail Running
  • Heather Hart, ACSM EP, CSCS
    15 Foolproof Ways I Find Running Trails Near Me
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner Reviews: the UltrAspire Basham Race Vest
  • Heather Hart, ACSM EP, CSCS
    (Free) Couch to Marathon Training Plan: Run & Strength PDF
  • Heather Hart, ACSM EP, CSCS
    Complete Beginner Strength Training Workout for Runners
  • Heather Hart, ACSM EP, CSCS
    Need a Running Coach? 25+ Expert Tips to Find Your Perfect Coach
  • Heather Hart, ACSM EP, CSCS
    55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
  • Heather Hart, ACSM EP, CSCS
    Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
  • Heather Hart, ACSM EP, CSCS
    Creatine for Runners: a Guide to Creatine Supplementation for Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    10+ Practical, Non-Material Gifts for Runners who Have Everything
  • Heather Hart, ACSM EP, CSCS
    Compression Socks For Running: Do They Work, and Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    BioLite HeadLamp 800 Pro Review
  • Heather Hart, ACSM EP, CSCS
    (Free) 200 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    18 Best Gifts for Trail Runners: 2022 Ultra & Trail Running Gift Guide
  • Heather Hart, ACSM EP, CSCS
    UltrAspire Zygos 5.0 Hydration Pack Review
  • Heather Hart, ACSM EP, CSCS
    Spartan DEKA Strong: Tales From a First Timer
  • Heather Hart, ACSM EP, CSCS
    Plyometrics for Runners: You’re (Probably) Doing them Wrong.
  • Heather Hart, ACSM EP, CSCS
    2022 Palmetto Possum Adventure Biathlon Race Recap
  • Heather Hart, ACSM EP, CSCS
    Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More
  • Heather Hart, ACSM EP, CSCS
    A Coach’s Guide to Cross Training for Runners
  • Heather Hart, ACSM EP, CSCS
    How Much Protein Do Runners Need? Demystifying Protein Recommendations for Runners
  • Heather Hart, ACSM EP, CSCS
    2022 KFB Lynches River Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How I Passed the NSCA CSCS Certification Exam
  • Heather Hart, ACSM EP, CSCS
    The Runner’s Guide to Understanding Lactate
  • Heather Hart, ACSM EP, CSCS
    Clearing Lactate & Lactic Acid Myths in Running
  • Heather Hart, ACSM EP, CSCS
    Runners: Use the Principles of Exercise to Optimize Your Training & Performance
  • Heather Hart, ACSM EP, CSCS
    How to Choose The Best Headlamp For Trail & Ultra Running
  • Heather Hart, ACSM EP, CSCS
    Does Running Burn Muscle? A Guide to Hybrid Training
  • Heather Hart, ACSM EP, CSCS
    Why Runners Respond Differently to Training: 8 Factors Affecting Adaptation & Performance
  • Heather Hart, ACSM EP, CSCS
    Kogalla RA Adventure Light: An Ultrarunner’s Review
  • Heather Hart, ACSM EP, CSCS
    Does the 3 Minute Mountain Legs Workout for Runners Work?
  • Heather Hart, ACSM EP, CSCS
    Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)
  • Heather Hart, ACSM EP, CSCS
    Running With an Altitude Mask: Science or Snake Oil?
  • Heather Hart, ACSM EP, CSCS
    Overreaching vs Overtraining in Runners: Running Burnout Explained
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch
  • Heather Hart, ACSM EP, CSCS
    2022 COROS Apex Review: Best Value Ultrarunning Watch
  • Heather Hart, ACSM EP, CSCS
    Hash House Harriers: Better Than A Beer Mile
  • Heather Hart, ACSM EP, CSCS
    Running After COVID: A Guide to Safely Returning to Training
  • Heather Hart, ACSM EP, CSCS
    What is Palate Fatigue, and How Can Ultrarunners Avoid It?
  • Heather Hart, ACSM EP, CSCS
    Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition
  • Heather Hart, ACSM EP, CSCS
    11 Trail Running Etiquette Rules For Safety & Sustainability
  • Heather Hart, ACSM EP, CSCS
    8 Trail Running Safety Tips Every Runner Needs to Know
  • Heather Hart, ACSM EP, CSCS
    Tempo Running Workouts: Why & How to Add Tempo Runs to Your Training
  • Heather Hart, ACSM EP, CSCS
    Running Lactate Threshold Test: 30 Minute Field Test Protocol
  • Heather Hart, ACSM EP, CSCS
    VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Your Training
  • Heather Hart, ACSM EP, CSCS
    Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
  • Heather Hart, ACSM EP, CSCS
    Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
  • Heather Hart, ACSM EP, CSCS
    The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations
  • Heather Hart, ACSM EP, CSCS
    Free Ultramarathon Training Plans: Are They Worth It?
  • Heather Hart, ACSM EP, CSCS
    Find the Right Ultramarathon Coach For You With These 6 Steps
  • Heather Hart, ACSM EP, CSCS
    11 Pros & Cons of Hiring an Ultrarunning Coach
  • Heather Hart, ACSM EP, CSCS
    I DNF’d a Race…and Still Won.
  • Heather Hart, ACSM EP, CSCS
    Electrolytes and Ultramarathons: A Controversial Science?
  • Heather Hart, ACSM EP, CSCS
    Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained
  • Heather Hart, ACSM EP, CSCS
    2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes
  • Heather Hart, ACSM EP, CSCS
    Trotting For Tatas: 9 Hour Ultra Race Recap
  • Heather Hart, ACSM EP, CSCS
    When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)
  • Heather Hart, ACSM EP, CSCS
    2021 The Dirt Dash 13.1 Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Getting Through Mental Lows During an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Mourning Hangovers.
  • Heather Hart, ACSM EP, CSCS
    Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race
  • Heather Hart, ACSM EP, CSCS
    Superfeet ADAPT Run Insoles Review
  • Heather Hart, ACSM EP, CSCS
    Camping Before a Trail Race: 8 Tips for Race Day Success
  • Heather Hart, ACSM EP, CSCS
    Top 10 Benefits of Mountain Biking for Trail and Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    A Brain Wired Differently
  • Heather Hart, ACSM EP, CSCS
    Crowders Mountain State Park Permanent Orienteering Course: a Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hunting Solstice Ultra (15 Miler) Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
  • Heather Hart, ACSM EP, CSCS
    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    Palmetto Swamp Fox Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Race Recaps Tagged With: Obstacle Course Racing

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. Alyssa

    June 23, 2014 at 8:56 am

    I’m sad to hear your experience was such a disappointment! I’ve done the Richmond location of this race two years in a row and thought it was very well-executed. We never had issues with wait times (even for registration, which is usually the norm at fun runs with day-of check-in), supplies or volunteers. The inconsistency is a little mind-boggling!

    Reply
    • Heather

      June 23, 2014 at 9:34 am

      I remember you saying that! I’m glad you guys had a great time ! 🙂

      Reply
  2. Eat Pray Run, DC

    June 23, 2014 at 9:31 am

    i am so super skeptical about all these relatively new foam/obstacle/mud/etc races. most of them get terrible reviews for many of the reasons you listed here. sorry you had a negative experience. i think i’ll still to road racing for now!

    Reply
    • Heather

      June 23, 2014 at 9:33 am

      As an OCR convert from road racing, it’s races like this that make me mad for the exact reason you just listed! It gives our sport SUCH a bad name. But believe me when I tell you the ones who do it right, do an EXCELLENT job. Try a Spartan race, you won’t be disappointed 🙂

      Reply
  3. Carolyn

    June 23, 2014 at 10:06 am

    Not a foam race, but did my first OCR last week, the Tough Mudder in Doswell, VA, and felt EXACTLY the same way. It was a huge disappointment – a watered down course and many advertised obstacles were missing. It was a kinder, gentler TM compared to all the Youtube videos I’ve watched, and based on reports from friends from previous years. Other than maybe 6-8 obstacles – monkey bars, Arctic Enema, Electroshock Therapy, Walk the Plank, and some wall/rope climbs, it was all a variation on a single theme – walking through mud, wading through mud, crawling through mud, oh – here’s a tube to slide through into muddy water, etc., Yes, we still had fun because we are fun people and made the best of it, but for $150, we had hoped for something a wee bit more challenging. After having my 2 previous TM’s canceled due to…mud…specifically, muddy parking lots and severe weather, my only thought when I crossed the finish line was, “I waited 2 years for this??” and my partner looked at me and whispered, “I thought it would be harder.”

    Reply
    • Heather

      June 23, 2014 at 10:13 am

      Oh wow, Carolyn, that stinks! I kind of felt the same way about our first Tough Mudder. We had a BLAST…but it wasn’t as “tough” as I had imagined, or that the internet made it out to be.

      Reply
  4. Kim

    June 23, 2014 at 10:31 am

    Was it at Kimball Farm? I recently did the color run me rad run there. The race was well run but the Parking (onsite at least) was also a nightmare. Sounds like the venue itself isn’t really suited to these kinds of events. After my experience and reading yours, I am not likely to go to another run event there.

    Reply
    • Heather

      June 23, 2014 at 10:33 am

      It was on Kimball Farm! A police officer told us they didn’t have onsite parking for the Foam Fest because of the issues with parking at the color me rad run. I feel bad, because it was an awesome venue as far as the race itself was concerned…BEAUTIFUL views. Just needs better planning by the powers that be.

      Reply
      • Kim

        June 26, 2014 at 4:35 pm

        I hope they get it right! I agree it was a great venue and had beautiul views especially in the spring.

        Reply
  5. rwagner8

    June 23, 2014 at 10:48 am

    I did the Foam Fest 5k here in New York, and I’m surprised by how different our experiences were! I’m writing a review for mine today, and had no complaints. Our parking situations were very different (we had no issues with ours) and from the sound of it, we had more non-inflatable obstacles. It was also incredibly organized; I wonder why our experiences were so different???

    Reply
  6. Erin (@girlgoneveggie)

    June 23, 2014 at 11:06 am

    Thank you for the honest review! This honestly sounds like a nightmare to me, which is really good to know since once is coming to my area. I’m passing.

    Reply
  7. grabyourkicks

    June 23, 2014 at 12:11 pm

    We are doing the Foam Fest this Saturday in Milwaukee. I really hope it’s better organized than the one you went to!

    Reply
    • Heather

      June 23, 2014 at 12:28 pm

      Check back in after your race…I’d love to hear how it goes!

      Reply
  8. kaci

    June 23, 2014 at 12:25 pm

    Interesting. I was reading reviews for this race just a few days ago sms decided not to register. I found multiple bad reviews for different locations and noticed all of the good reviews were from last year. It seems they’ve gotten worse as their popularity has increased. Thanks for your honesty!

    Reply
  9. Kelly @ Cupcake Kelly's

    June 23, 2014 at 2:15 pm

    I feel like the more popular these races get the more ridiculous the parking situation is. When I did the Spartan in 2010 at Amesbury sports park it was awesome. I was pregnant the following year but all my friends did it and they said parking was a nightmare, waiting for hours, paying $30 when it was free the year prior (and no mention of cost anywhere). I’m so skeptical of any race in that general area now. Which is super sad 🙁

    Reply
    • Heather

      June 23, 2014 at 2:29 pm

      $30 for parking? As far as I know, Spartan has ALWAYS been $10. I wonder if they parked at a private lot or someone else who was charging for parking trying to make some $$ on the race.

      Reply
  10. Erica

    June 23, 2014 at 3:55 pm

    I’m so glad you were able to post an honest review that the organization can’t delete! Which is what they did on their Facebook page. I completely agree on all counts! This was my first Foam Fest, and second OCR. The parking was a logistical nightmare, running out of medals halfway through the day is inexcusable, and I was definitely hoping for more obstacles.
    In addition, I was really annoyed that they advertised “no outside food or drinks” (although they didn’t look through our bags), so I had to pay $3 for a small, barely cool Powerade and $1 for a tiny apple.
    There definitely should’ve been at least one volunteer at each obstacle, for clarification AND safety. I thought the location was PERFECT for this event, so it’s a shame it didn’t run smoother. Doing the actual race with my friend was fun, but it wasn’t at all worth the $70 entry plus $10 parking and all the aggregation throughout the day. This will be my first and last Foam Fest.
    Lastly, I also want to give a shout out to the volunteers! They were stellar!

    Reply
  11. pickyrunner

    June 23, 2014 at 7:10 pm

    Yikes this doesn’t sound like a good race experience at all. I wanted to do this but I’m glad I didn’t! I think these types of races are very hard (and expensive) to execute well and this is just another example of that. I’ve only heard good things about spartan races, so maybe I just need to hold out for one of those!

    Reply
  12. Liz

    June 23, 2014 at 8:48 pm

    This was the second time I ran the New England foamfest and was really disappointed in how it went. It’s only my 3rd experience with an OCR (I’ve also done the Diva Dash) so my knowledge of good obstacles is limited. The course did have some differences from last year which was really nice though the electric crawl was actually electrified last year. The transportation issue was a joke. Way too few buses for the number of people there. Like you I spent more time waiting in line to get on or off the bus then at the race itself. It was also so spectator unfriendly. My family that came to watch had to stand around the whole time. At least last year they had had some picnic tables but there was no where to sit but one small “beach” area with 8 chairs. It doesn’t make one want to hang out after the race. They also didn’t pay very close attention to the festival obstacles because I did that death drop thing without turning over any tickets ( though I did try to hand them over). It’s a lot of fun but unless some major changes are made I don’t know that I’ll do it again.

    Reply
  13. Runner Blogger AZ (@runblogaz)

    June 23, 2014 at 11:16 pm

    Don’t be afraid of writing a negative review! that’s what we bloggers are here for! I’m glad you still see the positives though, I’m the same way. I strongly believe that there are SO many people/groups tryin’ to get in on this “fun run/mud run/color run/foam run” franchise that some of them are going to fall short of expectations. Nevertheless, it looks like despite the negatives, you still had a blast and came away with some killer pics! Thanks for the review and happy running!

    Reply
  14. Courtney @ Don't Blink. Just Run.

    June 24, 2014 at 7:47 am

    I ran it last year, on the same farm, and enjoyed it far better than this year! The shuttle bus situation was just terrible. I understand that they were only given 2 weeks to figure out a solution to be able to keep the event where it was, but how can the race director claim (somewhere I saw on Facebook) that they were told that over 1000 people more were registered than what she was told and that explained the bus shortage situation? I sincerely doubt 1000+ people registered in the two weeks before the event, seriously.

    Yes, it’s not a very challenging course but it’s very fun. This was actually the first OCR I’ve ever been able to complete all the obstacles (and this includes this race last year). I even did the Death Drop, which for me was horrifying because I’m afraid of heights. And I only did it to be able to say I finished everything.

    The finish line was a hot mess. Last year, after you were supposed to do the Death Drop (which had deflated by the time I ran at 11am so we couldn’t), there was still one more 50 ft slip n slide right at the finish line. After that, there was an orderly corral with volunteers handing you your medal, you then got in line for a professional photo op in front of a large banner and they gave you your tshirt. I didn’t even understand where to go when we finished this year. And the dude just pointed us to the table and told us to take a medal and tshirt. Oh, OK then. And that professional photo op this year? Stand in front of the sign on the changing tents. We went to walk in to change and I got scolded by the photographer who asked us to go in the back so she could take her pictures.

    The worst thing? Clean-up? Last year, where all those portapotties were lined up this year, was an entrance to that wonderful river behind all the vendor tents. This year they blocked it off and just gave us the garden hoses. The hoses were still an improvement on the “showers” they had last year, but I can’t tell you how awesome it was last year to just jump in the river full clothed and come out clean and refreshed. You missed out on a great thing in that aspect.

    Good review! I’m still working on mine but it will be pretty similar I imagine, even though I didn’t have to experience those awful lines for the bus (only registration).

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
Hart Adventure Racing Logo

Footer

Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

  • About
  • Press
  • Privacy Policy
  • Disclaimer
  • Contact
© 2026 Relentless Forward Commotion