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Tough Mudder: The Great NorthEast, Maine

August 27, 2014 by Heather Hart, ACSM EP, CSCS 26 Comments

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Last Updated on January 22, 2022 by Heather Hart, ACSM EP, CSCS

For the record: I apologized face to face to a kick ass Tough Mudder employee this weekend.   I confessed that I was a diehard Spartan in the past, and had fallen victim to the Hatfield/McCoy type rivalry (or simply middle-school-esque type drama) that somehow evolved between those who bleed orange and those who bleed red and black.   I read the Outside Magazine article.  And though I tried to play nice in a blog post of my own, I was the first to tell people why I would never do a Tough Mudder.

So this weekend, I admitted I was a jerk, and I said I was sorry.

Because you guys, here’s the thing: these events we run aren’t about the race itself, they are about the people.   And Tough Mudders are an amazing group of people.  In the Tough Mudder Pledge recited before you even cross the starting line, you acknowledge that Tough Mudder is not a race but a challenge, and that you will put teamwork and camaraderie before your course time.   “Teamwork” doesn’t simply mean the people you showed up with that morning, it means everyone on the course.  And  I’d wager that 90% of the people out on the course demonstrate this pledge;  the atmosphere of a Tough Mudder is just so vastly different than many of the other races.  Not to say that people don’t help each other out at other races, but at a Tough Mudder,  people stick around at obstacles for long durations of time helping their fellow athletes out.  It’s pretty kickass.

Plus it turns out that Tough Mudder is really freaking FUN

So fun that after my first Tough Mudder this past May, I returned for a second attempt at Tough Mudder glory this past weekend just outside of Portland, Maine (Westbrook, to be exact).   And not only was I not disappointed, I was thoroughly impressed, as everything I had seen as a fault at their Mt. Snow race was fixed at the Great Northeast event.  And I proudly joined the Tough Mudder Legion.

The Condensed Version:

Do a Tough Mudder.  Don’t be a jerk like I was. 

The (long) Race Recap:

(I seriously outdo myself in recap post length every time, sorry guys.  For obstacles not pictured in this recap, check out my Mt. Snow Tough Mudder post.  They are all there.)

I joke that Tough Mudder is run like Disney World, but I suppose it’s not really a joke.  They have their timing, marketing, and entertainment factor nailed down.   When it’s time to start, you enter a “pre-corral”.  Here, an enthusiastic Tough Mudder emcee takes you through a fun warmup while also engaging the crowd.  

Tough Mudder Warmups

We sang Happy Birthday to a few fellow Mudders, were given a bit of a pep speech and a safety run down.  After about ten minutes or so, we were sent off running to starting corral #2.

Here we encountered our first set of walls: three heights to choose from.  Once you got over one, you piled into the actual starting corral with your fellow racers.  The music was pumping and the atmosphere really exciting.  Once everyone was finally crammed in, the infamous Tough Mudder “Start Line Sean” began his speech.    Let me tell you kids, he is GOOD at what he does, with infectious motivation and a smile a dentist would be proud of.   I choke back tears every time as he reminds us to kick ass on the course while remembering all those who can’t be out there for whatever reason.     Then comes the Tough Mudder pledge, the National Anthem, then we are off and running to the DropKick Murphy’s “I’m Shipping Up to Boston.”  I’m curious if this has become the National OCR Anthem or just up here in Murphy-land, as we are almost always 2 hours or less from Boston whichever way you turn.

But I digress.

We’re off and running.   The Great NorthEast course was held on Sunset Ridge Golf Links, a vast change from every other OCR this summer that has been held on the face of a ski mountain.    As such, this course would prove to be fast and definitely advantageous to runners.   Reportedly 10.3 miles, the course covered a little bit of wooded trail, but mostly grassy fields and small rolling hills (if you can even call them hills.  Speedbumps perhaps?).

Tough Mudder the Great NorthEast CourseMap

  As we begun to wind through the golf course, not even a half mile in we passed a ridge with a private residence off to the left.  On top of the ridge was a guy spectating from his golf cart, cheering loudly and wildly.  A racer behind me yelled up to him “throw me a beer!” to which the spectator happily obliged.  Said beer was then passed around amongst a number of racers  (though I personally turned down the offer, mile 0.5 on a hot day was way too soon for me to begin drinking).  Thus begins the camaraderie of the Tough Mudder.

Tough Mudder Beer

My photographer’s “selfie”. Once a hasher, always a hasher…

 Obstacle #1: Kiss of Mud.   One of my number one complaints about the Mt. Snow race was how it seriously lacked mud for an OCR, and how I was slightly offended that the ankle deep puddles were actually considered obstacles.   This was not the case at the Great NorthEast race.  The very first obstacle had us rolling in thick mud under barbed wire.

Tough Mudder Kiss of Mud

Kiss of Mud

In fact, the next three obstacles did the same.  At one point a fellow racer even joked “I didn’t know there could be so many different types of mud!” It was true.  We were disgusting, just as I had hoped we would be.

Obstacle #2: Mud Mile.  A long mudpit that I assumed the day before was broken up by huge mud “walls”.  Being Sunday, the second day of the race, most of the walls had been broken down.  In a race type scenario, most people would just barrel through.  Here, people were actually filing over to the side where part of the walls still remained to properly complete the obstacle. I thought that was truly remarkable and showed what this race was really about.

Tough Mudder Mud Mile

Not an actual mile, but certainly muddy.

Obstacle #3 Pitfall.  What looks like ankle deep mud is actually a pit with random, deep holes.  You don’t know you are about to step in one until you do..and likely fall.

Tough Mudder Pitfall

I’m pretty sure I found every single hole in that mud pit.

Obstacle #4: Quagmire.  Waist deep mud puddles.

Obstacle #5:  Pyramid Scheme:   You can’t do this one without a team.  Simply cannot.   Geoff and I caught the tail end of another team who had already made it to the top. I climbed on Geoff’s shoulders and one of their teammates pulled me to the top.  He went next.  Once we were both at the top, that team left, and another showed up at the bottom. I hung on to Geoff’s ankles as he dangled down as far as he could to start pulling the next team up. I was thankful once the first girl made it to the top next to me to take Geoff’s left ankle; that man is HEAVY, haha.

Pyramid Scheme Tough Mudder Great NorthEast

Pyramid Scheme (and me barely hanging on to Geoff’s ankle, haha)

Obstacle #6 Trench Warfare.  I have watched Tough Mudder videos from years past. I’ve seen the deep dark tunnels that go practically underwater.  That is what I was expecting, but was surprised/disappointed/maybe a little relieved that this was simply a crawl through a trench covered with boards and hay. Perhaps I was thinking of something else like the “Boa Constrictor” obstacle.  Regardless, this obstacle was not difficult at all for me…though I could imagine someone slightly larger, and/or afraid of small dark spaces might struggle with it.  There was indeed one point where you couldn’t see ANYTHING, not even the light at the end of the tunnel.

Tough Mudder Trench Warfare

It was actually really hot in there…

Obstacle #7 Walk the Plank.   This is one of my favorite obstacles!  Thankfully I’m not afraid of heights (or deep dark water).   Jump off of a platform (high enough to make your stomach drop) into 12 feet of muddy water.  As mentioned in the Mt. Snow recap, I’m thoroughly impressed with the safety measures taken at this obstacle.  Racers are lined up in an orderly fashion and told when to jump, 6 at a time.  Lifeguards in and out of the water keep their eyes on every single participant, and the next wave isn’t allowed to jump until all 6 people are safely out of the water.

Walk the Plank Tough Mudder Great NorthEast

“MOM, watch this!!!”

 

Obstacle #8 Berlin Walls.  While just a standard set of two very tall (12 foot? 14 foot?) walls, this was the highlight of my day.  We hit the first wall and encountered a couple.  The guy wanted to attempt the obstacle, the girl didn’t.  One of the cool things about Tough Mudder is that they encourage you to try to overcome your fears and attempt everything, but you don’t have to do any obstacle you don’t want to.   So she sat out of the first wall.  With a little struggle, we got the guy over the wall.  Then me, then Geoff.

Tough Mudder Berlin Walls

As we ran up to the second wall, we met up with the couple again.  They were having a conversation, and I could overhear the guy telling the girl that she COULD do it.  I butted my nosy-motivating self right into the conversation and asked her if she wanted to try the wall.  She said yes, but she was nervous, she didn’t think she could do it. I told her without a shadow of a doubt that she COULD do it, we WERE going to get her over the wall, and I was going to be there with her every step of the way.   She hesitated, and stalled a little bit out of nerves.

But she did it.

We got her over the wall, and then the guy.  The smile on her face and the  high fives we all exchanged after were quite honestly the best part of my race.  My heart smiled.  THIS is what a Tough Mudder is all about.  Teamwork.  Camaraderie.  Overcoming fears. Pushing people to achieve things they never imagined.   I didn’t get that girls name, but if per chance she happens to stumble upon this recap: I’m proud of you.  Thank you for letting me be a part of that moment.

Tough Mudder high five

Obstacle #9 Funky Monkey.  The crazy monkey bars placed halfway through the course (instead of near the beginning, like at Mt. Snow) meant my arms and hands were already tired.  I tore my hand pretty bad on some monkey bars a few weeks back, so I was “gun shy” if you will.  I made it 3/4 of the way, panicked, and dropped into the water.  You win some, you lose some.

Tough Mudder Funky Monkey

About 4 rungs before I fell in.

Obstacle #10 Glory Blades.  A set of two inverted walls. Pretty standard.

Obstacle #11 Pole Dancer.  I don’t really get this obstacle.  It’s hard, but pretty anticlimactic.   If you fall, you drop less than a foot to the ground. I’ve encountered tougher things on a playground.  There has got to be a way to spice this one up…

Tough Mudder Pole Dancer

Harder than it looks.

Obstacle #12 Warrior Carry.  The map says this was obstacle #12 but I feel like it was later in the course.  Anyway, buddy carry someone.  Switch at the halfway point.

Obstacle #13 Devils Beard. (totally out of order again..map has it as #3 but I’m pretty certain it was back here somewhere. )  A giant net that in theory, you are supposed to crawl under.  However, Mudders took turns holding the net up on both ends so people could pretty much walk under it while hunched over.  Three cheers for teamwork!

Obstacle #14: Arctic Enema.  Ahh, a Tough Mudder classic: giant containers filled to the top with ice water.  Not only do you have to get from one end to the other, but you must go under a wall (and thus, under the ice water) half way through.   Since it was hot, this obstacle was semi-welcoming.   Even more welcoming was the giant hug from this obstacle’s volunteer: New England Spahten Sandy (our very own “mama hen”).   I said something to her like “Ah this one hurts” and she replied something like “this is my favorite obstacle ever. GO!” and so I jumped in.  The icy water didn’t take my breath away nearly as bad as it did in Mt. Snow; I attribute that to a warmer day and just knowing what I was in for.  Still, I climbed out of the obstacle with an insane headache.  Brain freeze, anyone?

(Still waiting on pictures of this one, but in the meantime, check out this video from Mt. Snow to give you the idea)

We ran back into the woods and suddenly came across a very long line that dipped down into a ravine.  Everyone wondered if there was an obstacle ahead, but no one could figure it out.  It took us about 15-20 minutes to move 100 yards forward.  Turns out, what had been simply a grassy/woods hill the day before had now become a treacherous slippery, muddy cliff.  There were ropes to help assist people in climbing up it, but it slowed everyone WAY down.  Thankfully the atmosphere was still super upbeat and 99% of the people didn’t seem to mind the wait.

Obstacle #15:  Balls to the Wall.  A giant wall with a rope to help you over.  In my opinion, this one is difficult, especially towards the end of the race when you are exhausted and muddy.

Obstacle #16: Everest.   I was excited to do this one as it wasn’t at the Mt. Snow location, and seems to be a signature Tough Mudder obstacle.   A halfpipe wall made with a slippery, almost “white board” material that I imagine covered in mud is a nightmare.   Lucky for me, it was dry as a bone. I found it to be significantly easier than pyramid scheme, in fact I ran all the way to the top, stopping only when I reached Geoff’s hands.

Mt. Everest

After Everest, the course split to the right for first timers, to the left for the Legionnaire’s Loop.    The Legionnaire’s Loop is a bonus loop with added obstacles for Mudder’s who have already completed at least one other Tough Mudder Course.   The map showed two “mystery” obstacles, followed by the one I was most excited for…Fire in Your Hole.

Obstacle #17:  (Mystery Obstacle) A pipe you had to crawl through that supposidly had live wires hanging across and inside it.  I don’t do electricity well, so I skipped this one.  In retrospect, I should have realized that the sign said “100,000 volts” and there is no way that would be true.   None of the wires were actually live.  You got me, Tough Mudder.

Legionnaires Loop

At this point in the game, I believe anything they tell me.

Obstacle #18:  Sewage Outlet.  This one was fun.  Short barbed wire crawl followed by a climb through an inverted pipe.  There was a rope inside to help you get to the top.  Once you reached the top, you fall out into a pool of water.  The trick was figuring out exactly how to fall out.  It was not a graceful act, to say the least.

Sewage Outlet Tough Mudder Great NorthEast

Sewage Outlet entrance & exit

Obstacle #19: A set of three walls of increasing size.  My arms were tanked.  Normally a 7 foot wall doesn’t phase me, but I needed a boost from Geoff.

Obstacle #20.  Fire in Your Hole!  The 6 year old in me can’t get enough of the name of this obstacle.

Tough-Mudder-Fire-in-your-Hole

This picture is actually from Mt. Snow, but it’s better than the shots I got this weekend, so I have to reuse it. How hilarious and badass is this obstacle?

Climb up a rope net, then a ladder, to the top of a water slide.  A 19 foot vertical drop that ends in flames, and a pool of muddy water.  We climbed up, I was utterly exhausted by this point. I didn’t think I would be nervous for this obstacle, but the truth is the fire gets me everytime.  I realized my nerves were getting the best of me when I started asking the volunteers a million questions.  “Is the fire hot?” and other things that were clearly my subconscious trying to stall.  I realized what my brain was trying to do, so I sat down, waited for the cue that it was time to go, and I went for it.

It was hilarious and fun.

Last but not least was Electroshock Therapy.  As a Legionnaire you are given the opportunity to skip this obstacle and head straight for the Dos Equis (Beer) and the finish line, or you can opt to run through tens of thousands of volts of electricity.  Guess which one Geoff chose:

And then to the finish line.  We were handed water, a good sized Dos Equis beer (dark or light!) and colossal Met RX bars.  I’m talking 400 calories and 31 grams of protein colossal.  Immediately following we were able to pick up our t shirts, and our Legionnaire headbands.  For finishing twice, we were given awesome neon green headbands.

Tough Mudder Finsih

 I’ve mentioned it a few times throughout this post already, but Tough Mudder has this great new initiative called the “Mudder Legion” to recognize Multi-Mudders.  In addition to getting to do the extra obstacles on the Legionnaire’s loop, you get extra “shwag”, in the form of colored headbands.   You all know me, I’m all about the medals (or in this case, headbands) so I thought it was pretty cool to get recognized in this way.  You know I’ve got my eye on that black headband now…

Tough-Mudder-Legionnaire- 

The Other Details (because they matter!):

Parking:  A+   Parking was offsite with a shuttle bus to the start. After the nightmare that was the 2014 New England Foam Fest, I shudder every time I see a school bus.   But there was no need to fear, as Tough Mudder had dozens of buses lined up and constantly departing and arriving.  There was zero wait for a shuttle bus to and from the venue.   Costs for parking vary depending on the time you purchase parking.  Tip: purchase ahead of time online and print out your receipt.

Registration: A+  Equally as smooth.   Tough Mudder now utilizes a really cool check in system to help save a ton of time versus traditional packet pickup.   You show up to the line with your ID and waiver.  They look you up on their handheld scanner, assign you a bib number right there, scan the bib and it is now associated with your name, and done.  No more digging through boxes of thousands of packets.

Bag Check: B  Bag check is equally as smooth, but I am assigning it a “B” as it costs $10 per bag.   That is pricey for a bag check.  BUT:  a portion of the bag check proceeds go the Wounded Warrior Project.  Further, there is no limit on the size of a bag, so bring a bigger one and share with a friend to help save.

Festival Area (Mudder Village): A+  There were local food vendors, a kids race area, a massive merchandise tent, tons of demonstration areas and fun free activities from Garmin, U.S. Army, Met RX, Bic, Under Armour, and more.

Spectators: A There is a charge for spectators, which ranges from $20 online to $40 onsite (though I’ve heard rumors that you can do better than $20 if you buy early, don’t quote me on that.)  I brought a spectator along and she said she had access to almost all of the best obstacles via spectator paths.  I honestly saw her what felt like every mile, which was great because I ended up handing muddy things off to her (my bib that fell off, the spi-belt with nutrition, etc).  She also felt there was plenty by way of food and entertainment in the village area to keep spectators busy.

Swag:  A Gender specific (and year specific), Under Armour tech t-shirts.  Finishers headband (plus bonus headbands for Legionnaires)  I’d give them an A+ if the headbands and/or shirts were event specific, but you can’t win em’ all. 

2014 Tough Mudder Swag

2x Finisher!

Conclusion:

If you haven’t already, run a Tough Mudder.  They claim to be “probably the toughest event on the planet”, and while I don’t necessarily agree (I’d give their obstacles a 6 out of 10 on the difficulty scale, based on my experience thus far) I will say that the majority of their obstacles are unique and mentally challenging in a way no other event does.    Yes, the price is significantly higher than many smaller obstacle races on the circuit, but you truly get what you pay for.  A no nonsense, flawlessly run event.   They truly take the small details and organization to the next level, allowing you to completely enjoy the experience.   (Plus Fire in Your Hole is pretty much the best obstacle ever, if we’re being honest.)  I’ve heard complaints about long lines at Tough Mudder obstacles, but have yet to experience those myself (pro-tip: race on Sunday), and have heard from staff that they are truly trying hard to alleviate those issues.

So, to reiterate: Do a Tough Mudder.  Don’t be a jerk like I was.

 _____________________________________________________________________________

Have you run a Tough Mudder?  If not, what is holding you back?  This is not a peer-pressure-rhetorical question, I really want to know.  Let’s get a discussion going.  Comment below. 

 

 

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

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    Crowders Mountain State Park Permanent Orienteering Course: a Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hunting Solstice Ultra (15 Miler) Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
  • Heather Hart, ACSM EP, CSCS
    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    Palmetto Swamp Fox Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Race Recaps Tagged With: Obstacle Course Racing, Tough Mudder

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. cochrancj

    August 27, 2014 at 12:01 pm

    I have not yet run a Tough Mudder, though I bought my flex ticket the second the window opened and plan to do one somewhere close-ish to NYC in 2015 (Summer/Fall, I’m thinking). I *have* done Mudderella (my first mud run) and loved it and have done a smaller zombie 5k deal. I plan on doing a Spartan next year as well, and still have the Merrill Down N Dirty upcoming this season. Tough Mudder is the one I’m the most nervous for next year because of the distance – but I’ve got a year to train, so I’m fairly certain in that time I can get the skills needed down pat so I don’t make it through in pieces.

    Reply
    • Heather

      August 27, 2014 at 12:02 pm

      Very awesome!!! Distance comes with time, so don’t fear it 🙂 A year is PLENTY of time to work up to ten (ish) miles!

      Reply
  2. Lindsay L, RD (@LeanGrnBeanBlog)

    August 27, 2014 at 12:46 pm

    i’ve always said i’d never do one of these but you’re really making me think twice! looks like a blast! maybe after baby comes i’ll look into one for next year!

    Reply
    • Heather

      August 27, 2014 at 12:56 pm

      Doooo itttt!! 😉 Seriously you won’t regret it, they are so much fun!
      (congrats on the baby! )

      Reply
  3. Paul Jones

    August 27, 2014 at 1:04 pm

    For a community driven course, they have terrible community support (meaning none), and as one of the faces of NES, it’s a turn off. A big one. I know we’ve talked and hope they will be changing that soon.

    My 2012 experience was horrendous lines, and zero accountability for obstacle completion, which meant lots of folks just walked right on by, including myself when I was injured. Turned me off again.

    I want to like them. I want them to work with their fans and communities.

    Reply
    • Heather

      August 27, 2014 at 1:13 pm

      I’ve heard of the atrocious lines myself, and I’ve been very fortunate to not have encountered them (race Sudnay!).

      As far as accountability for obstacle completion, there is none because that isn’t the point of Tough Mudder. They say clearly at the start line that you don’t have to do any obstacle you don’t want to. Of course, it would be awesome if everyone at least attempted every obstacle, but this is not a race, so if someone finishes before you because they skipped 5 obstacles a) that’s on them, and b) there is no “time” anyway. The way I see it, is it is an experience that you get out of it what you put into it.

      As with every single race and business in this community, we are all changing and growing as this sport evolves. So there is still hope that they will reach out to communities and partner with them in whatever capacity you are hoping to see. I mean, crazier things have happened…I actually ran a Tough Mudder (twice!) 😉

      Reply
  4. Erin @ Her Heartland Soul

    August 27, 2014 at 1:22 pm

    I’m terrified but my husband wants to so badly!

    Reply
    • Heather

      August 27, 2014 at 1:32 pm

      It’s completely natural to be afraid, quite honestly in the end that is part of the appeal of these races. Crossing a finish line of a super long race is rewarding in and of itself, but not necessarily scary. Facing fears (heights, dark, water, fire) and overcoming those obstacles is a completely different sense of accomplishment. It truly is empowering!

      Reply
  5. John

    August 27, 2014 at 1:39 pm

    I’ve yet to run one — though I know it’s just a matter of time. I do sorry about the buddy carry, as I weigh significantly more than all of my running friends.

    Reply
    • Heather

      August 27, 2014 at 1:55 pm

      The cool thing is you do what you can, no one forces you to do any of the obstacles 🙂 But I bet you’d be surprised at the strength and willpower of your friends! OR, you could just go for double the challenge and be the one carrying someone else for the entire length!

      Reply
  6. Jessie

    August 27, 2014 at 2:27 pm

    Love that you love Tough Mudder now! I started OCR with Tough Mudder, so I was kinda like you with Spartan, wasn’t gonna do it! But, I actually won an entry to Spartan earlier this year and now I’m training to get my Trifecta! I think you can love both too!

    Reply
    • Heather

      August 28, 2014 at 8:56 am

      I absolutely agree, we can love them ALL!

      Except for those ones that make us wait in bus lines for an hour, and then go bankrupt a month later. I don’t love those guys. But everyone else is good on my list 😉

      Reply
  7. fiddledeeash

    August 27, 2014 at 2:55 pm

    I haven’t done an OCR…yet. I am very claustrophobic and just looking at that tunnel photo gave me the chills. But maybe I’ll volunteer or spectate at a Tough Mudder one day. It looks like a ton of fun either way.

    Reply
  8. Geoff Hart

    August 27, 2014 at 6:27 pm

    I am grateful we were able to do this race. Mt Snow, although fun, did leave me still on the fence. But this particular event has solidly pushed me into The Mudder Nation. I’d like to at least three a year in the future.

    Excellent review too, I must add! I especially agree with your thoughts on Pole Dancer. Although this time around it felt more difficult than Mt Snow, it seems like it could use a little flare, spicing up if you will. Smoke? Deeper mud? A Pool? Jello?

    I thoroughly enjoyed the mud at this race. The obstacles were excellent. Fire in your Hole is simply brilliant, the Sewage pipe was excellent, and Electro Shock is actually pretty fun. I found the filler obstacles fun as well (Devil’s Beard,etc.) The team work involved in Pyramid/Everest/Walls was truly inspiring. It was awesome seeing the other couple struggle then overcome that set of walls. We’ll see them next year!!

    Reply
    • Heather

      August 28, 2014 at 9:01 am

      I could do with less back talk from my camera man on course 😉

      Just kidding. Thanks for being the best racing partner ever!

      Reply
  9. Mar on the Run!

    August 27, 2014 at 7:11 pm

    I spectated once at a Tough Mudder with a friend and it was pretty intense but looked fun! I signed up for one but ended up not doing it when a conflict came up. It’s still high on my list to try. This looks pretty spectacular – awesome photos!!

    Reply
    • Heather

      August 28, 2014 at 8:59 am

      Thank you Mar on the Run! Yes, keep it up there on the list, make sure you do one!

      Reply
  10. Heather

    August 27, 2014 at 7:48 pm

    The race looks like a blast…with the exception of the jumping off the platform into the water deal…I’m not a water person 🙂

    Reply
    • Heather

      August 28, 2014 at 8:59 am

      I’m not a fire person, so I understand the phobia!

      Reply
  11. Kelly @ Cupcake Kelly's

    August 27, 2014 at 10:00 pm

    I really want to do one one day, at least to say I’ve done it 😉

    Reply
    • Heather

      August 28, 2014 at 8:58 am

      DO IT KELLY! You live in the best area in the country (in my opinion) for OCR! The Boston area literally has races EVERY WEEKEND it seems. I’d love to do one with you! Tough Mudder will be back in the area (NJ) in a few weeks. Just sayin 😉

      Reply
  12. Running Hutch

    August 28, 2014 at 12:39 am

    Holy polliwogs, that is a lot of obstacles! You is one tough fraulein. I have not done any ocrs. I just don’t want to pay the reg fee for something I’m only kind of mildly intrigued by, when I could put that money toward something I really want to do very badly, like a trail race. Maybe now that I have a part time job I’ll get to the point where it seems worth trying.

    Reply
    • Heather

      August 28, 2014 at 8:57 am

      I totally understand! That’s how I feel about marathons these days. I’m like “you want me top pay $100+ to JUST run? Where are the walls? Where are my double black diamond ski slopes with 60 lb sandbags I have to carry up it?” 😉

      Reply
  13. Alex

    August 28, 2014 at 9:14 am

    Great review! Tough Mudder was my second OCR ever after a Warrior Dash and I’ve done a ton since. I didn’t do a Spartan until a few weeks ago and it was a totally different experience. Still great – but they are not the same and there is plenty of room for both in this industry. Also, spot-on that the bag check is too expensive. 😉

    Reply
  14. Megan Elliott

    February 3, 2015 at 7:01 pm

    I ran my first Tough Mudder last September and absolutely had a blast. I already signed up for the next one here in CO for this upcoming September. I am currently signed up to do three Spartan Races this summer. One of each level. I’m going for the Trifecta, which I am completely stoked about. Just curious where you would put the difficulty level of Tough Mudder compared to the Spartan Beast? Loving your blog!

    Reply
    • Heather

      February 4, 2015 at 11:03 am

      Hi Megan! So awesome that you are going for a trifecta! I have a hard time comparing TM to Spartan races, because they are SO vastly different. Tough Mudder tests your fears: heights, small confined spaces, etc. Whereas Spartan races are just physically demanding. At the last Beast I did, we had to carry buckets of rocks and sandbags up mountain faces that seemingly lasted FOREVER. Granted, my Beast experiences have all been in Vermont (Killington mountain) which is notoriously the hardest Beast out there. So long story short, I think the Spartan Beast is significantly harder. But it’s all going to depend on location! Thank you for reading, let me know if you have any other questions 🙂

      Reply

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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