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Infinitus 48 Hour Ultra Marathon – Recap

June 1, 2015 by Heather Hart, ACSM EP, CSCS 20 Comments

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Last Updated on June 1, 2015 by Heather Hart, ACSM EP, CSCS

I never let the nerves get to me.

For the first time in my athletic career, I didn’t have a minor (or major) freak-out thinking about what I was going to attempt, who my competition would be, what my finishing time should be…none of it.    A few times in the hours leading up to the race, (Infinitus 48 hour ultra, and my first attempt at 100 miles) I told friends and acquaintances that I was “excited and nervous”, but I think that was just habit, my go-to pre race statement.   The truth is, not once before the race started did I actually wrap my mind around the fact that I was attempting to run 100 miles…. because there was no possible way I could wrap my mind around the feat of running 100 miles.

This was unknown territory.

(Brace yourself, a long race calls for a long post.  I realize most of you won’t actually read the whole thing, and the post is likely going to take forever to load anyway with all of the pictures, but I needed to write this one for my own sake.)

The Endurance Society is a collection of some of the most amazing, and some of my most favorite, people on earth.  It’s not simply another racing organization, but a group spearheaded by two insane (I mean that as a compliment) race directors who not only truly want to see you succeed, but they want to push you to your absolute limits, making you work harder than you ever have before, to earn that finish.  THEY know you are capable of so much more than YOU think you are capable of, and they are going to force you to test your limits.   Also, their idea of “easy” and “hard” when it comes to running is on a completely different scale than 98% of the rest of the population.  Despite knowing this, knowing the types of races Andy Weinberg and Jack Cary produce,  and the fact that they described the course as “extremely rugged”, I still showed up to the start of the Infinitus 48 hour race absolutely and blissfully unaware of what I was about to face.

It was for the best.

A figure 8 loop, the top consisting of 10 miles , followed by a 16 mile “lollipop” loop through a gnarly bog, across a stream, up a mountain, across a ridge, back down again, returning through the stream and gnarly bog.   GPS recorded elevation change was at a total of 8,200 feet per figure 8.  At the center of the figure 8 was race headquarters, Blueberry Hill Inn & Ski Center, in Goshen, Vermont.

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photo credit: Lisa Klinkenberg

The goal of this race was to repeat this figure 8 loop as many times as possible in 48 hours.   Pre race conversations with runners of the 888K division (yes, there were 10 brave souls out there trying to cover 551 miles in 10 days) gave us the insight into the fact that the top loop (10 mile) was quickly nicknamed “happy” while the bottom loop (16 mile) was referred to as “sad”.    Everyone was thrilled to cover that 10 mile loop, despite the steep 1.5 mile climb; everyone dreaded heading out to the second half.

Friday morning, 6:30 am.

Tents at Infinitus

Though we had spent the night out in a field in our tent with everyone else, I waited until Friday morning to officially check in.  Andy asked me what my strategy was, and I told him my only plan was to keep going until I couldn’t go any further.   It was a lofty goal of course, but I couldn’t think of any other strategy to come up with.  This was all new to me, and as you may remember from previous posts, a race I had not trained for.   The only addendum to that plan was to eat, and eat often, and keep my feet happy.  Whatever else happened was yet to be seen.

Ladies of Infinitus

Tara, Lisa, myself, and Jane. Some of the most amazing mountain mamas & beautiful souls I’ve ever had the pleasure of meeting. Peeking from behind: Geoff. We love him too.

Friday morning, 8:08 am.  After spending the morning with some amazing friends, we were given some pre race instructions and the starting gun was fired.   After spending the night before analyzing loop finishing times of everyone else, Geoff and I came up with the magic number of 3 hours as a goal time for the first 10 miles.  In retrospect, I’m not sure exactly why we decided on 3 hours, but we did.  I knew I never wanted to enter the anaerobic phase if possible, and I wanted to keep my breathing nice and easy for as long as possible.

Infinitus Start

Photo credit: Tim McCall

I was initially told by a few that not much of the course was runnable, but I found most of the 10 mile loop actually was.  So when the first flat / downhill appeared, we ran.   Slowly, but purposefully.  I remembered much of this course from Frigus, the snowshoe race we had competed in on much of this same course back in February.  It looked much prettier not covered in snow.   Really quickly we separated ourselves between the front runners (ahead of us) and everyone else behind us.  Granted, there were only 40 ish people in this specific race (plus others in the 888K & 72 hour option on the same course), but it was really nice to be out there alone, just Geoff and I.  Part of what I was most looking forward to in this race was one last chance to soak up the green (and were they ever green) Vermont mountains and wilderness, no interruptions.  And for 95% of the course, that is exactly what I got.

The trail was simply gorgeous, alternating from wide snowmobile trail to single track trail, and a few spots of dirt road.  Along the trail Andy and Jack had lined the course with various quotes about infinity, pictures of the number 8, and knick knacks in counts of 8.  Literally, knick knacks.  Like wind up plastic chickens, dollar store baby dolls, and masks stapled to trees.  It was both parts hilarious and creepy…and absolutely no surprise coming from those two.  I wanted to take pictures of them, but figured I would save it for a later lap when I was tired and moving more slowly.  Unfortunately  when I was tired and moving more slowly, I didn’t think to take pictures.  Thankfully, other people did…

infinitus babies photo cred courtney crook

Babies & solar lamps. Equal parts creepy & useful! Photo credit: Courtney Crooks

The first climb up what I *think* Andy referred to as Mt. Romance (though that could have been one of the other mountains) was swift and purposeful.  It was a long climb, but nothing as grueling as the multiple times I’ve climbed the black diamond faces of ski mountains, the kind of climbs that kick you in the lungs and make you take a pause every 4 steps.  Instead this was the kind of climb that was fun on fresh legs, but immediately made me think “this is going to suck the next time I have to climb it.”   I had been told earlier by an 888K racer, Will, that at the top of this climb there was a clown hanging from a tree (see aforementioned antics.) After a few false summits, we spotted the clown…

…and from that point we flew.

The majority of this loop consisted of down-hills and flats, all of which I had to remind myself to take it easy.  It’s amazing when you fall into the “I could run FOREVER at this pace” zone (otherwise known as Z2), combined with an absolutely perfectly sunny day on a GORGEOUS trail, and you truly do feel like you are flying.  I remember at one point Geoff asked my how I was feeling. I replied with something along the lines of “freaking fantastic!”.  And I meant it.

Bridge Infinitus

Infinitus bridge 2

credit Tim Mccall Infinitus

Photo credit: Tim McCall

Before we knew it, we were on a trail I thought I recognized as the one I belly flopped on snowshoes onto my freshly sewn hernia incision just months before.  No sooner did I declare it’s familiarity then we rounded the corner and saw the blue house on the Blueberry Inn property.

Total time for loop 1 was 2:05.  A lot faster than we expected, but I certainly wasn’t complaining. I felt amazing.   A quick check in on the board, a high five from Andy, and off to our tent to gear up for the next 16 mile loop.  At this point, I somehow managed to be the first female to check in from the 48 hour race, but I absolutely refused to let myself think about it. I was NOT there to race anyone but myself.

Infinitus loop 1

The confused look on my face says “did I really finish that loop already?” Photo credit: Stephen Rodericks

Aid stations were something that Geoff and I didn’t really discuss.  Hell, we didn’t even really know what to pack, so we packed a combination of things we thought we might need, and things we’d heard other experienced ultra runners say we should need.  My feet had already gotten wet from the first loop, so I immediately sat down in the chair I brought (a last minute addition that turned out to be a lifesaver), took my socks off, and got to work on my feet.

I know from years of racing experience that feet can make or break your race.  I can only imagine that in ultra racing, this is taken to an entirely new level.  Anyone can push through blister pain for 13 miles, maybe even 26, but 100? No way.  Plus I’ve seen enough trench foot at the Death Race to last a lifetime.  I didn’t want to be that girl.   So my strategy was this: dry my feet off with a towel, rub in some Anti Monkey Butt powder, spray on Tri Slide, new socks, shoes back on, and go.   Geoff didn’t have to change anything, so while I was tending to my feet he filled my hydration pack and helped me shove some more food into my pack.  Rumor was that the second loop was a bear (and there were bears out there too), and to quote one of the other racers “you practically need to pack a refrigerator to carry all the food you need out there.”

Six minutes was the entire time spent at our tent, and we were off for loop #2.

The beginning of loop two was everything the other racers had promised: a boggy, muddy, swampy mess. My clean, dry feet lasted an entire 5 minutes before they were soaked again.  Thus, when we got to the stream crossing, I just walked through it.  As an obstacle course racer, running with wet muddy feet is nothing new to me, but the concern for my feet’s well being still lingered in the back of my head.

stream crossing infinitus

Note: 8 plastic squirt guns in the bottom left corner.

Once we hit the only aid station of the 16 miles (rumored to be located at mile 3/13 depending on the direction you were coming or going)  the sun had nearly reached full strength overhead.  It was HOT, but we both felt great, so we ran.

A lot.

I thought back to a few aforementioned 888K runners who told me that not much of the course was runnable, I thought for sure they must have been kidding.   I felt like we were running forever, though in all actuality and of course in retrospect, it was likely only a handful of miles. Along the way Andy and Jack made sure to utilize absolutely every downed tree they could find, of course, but for the most part the trail was definitely runnable.

Infinitus Loop 2

Eventually we crossed a bridge over a stream and the footing became far more dangerous, so we started walking.  At this point my amazing friend Lisa caught up with us, and stuck with us for a little while.  We chatted as the trail took a sharp turn and headed up.

And up.

And up.

Infinitus trail

I actually have no idea what’s going on in this photo. By the looks of my right foot, I’m preparing myself for the nastiest ankle sprain I’ve ever had.

We climbed up a ridgeline that gave us absolutely spectacular views of Lake Dunmore on the left, and eventually Silver Lake on the right.  And while the views were amazing, the trail was less than spectacular.  Or at least, it wasn’t my favorite thing in the world at this point in my journey.  The “marathon legs” had started to kick in and I felt a little less sure footed and a lot more clumsy. .  It was also mid day and hot out.  I was struggling to get the calories and the water in fast enough.  Combine all of these factors together, on a trail covered in rocks and root…which were themselves covered in last falls layer of leaves…made for downright terrifying running.   After nearly eating it (as in, tripping, breaking some teeth on the trail) more than twice, we decided to do a lot less running and A LOT more walking.

Infinitus Views

Lake Dunmore, as seen from the top of whatever mountain we were climbing…

And we suddenly realized why everyone referred to this side as the “sad” side.  Geoff ran out of water somewhere near what I might guess as the 11 or 12 mile marker.  The course wasn’t marked with mileage markers, and I only wore my GPS for the chrono feature. I figured knowing exact distance would be demotivating at times, and besides, there is no way the battery would last 48 hours.  But having the timer allowed me to gauge my nutrition intake.  Every 30 minutes, top of the hour and bottom of the hour, I ate something.  It worked well for 99% of my race.

Geoff at Infinitus

The look of a man who has run out of water…

After climbing what felt like forever, we finally, and quickly, descended down a series of steep and sharp switchbacks to Silver Lake.  Again, the views were stunning.

Silver Lake Infinitus

Silver Lake

We finally came out of the woods and crossed a dam, taking a long and steep dirt road that at this point, started to feel never ending.  But eventually the twists and turns of the road led us back to the trail I recognized as what would now be referred to as the “lollipop stick”, or the second of out and back where those headed out and those headed in would pass each other.

It was also the point of the earlier mentioned water jugs.   The “Aid Stations” at this race were merely an unmanned table with a handful of water jugs.  Nothing more, nothing less.  One on each loop.  Thankfully, there was always plenty of water to be had.

Back into the swamp and bog we went.  At this point, my body was starting to scream in a way that it hasn’t since the last marathon I ran.  Though I had felt mentally strong for the entire race thus far, I nearly burst into tears when I thought about how much I hurt at that very moment…and how much further I had to go before I would finish.

But as it turns out, there comes a point in ultra running where the hurt doesn’t get much worse.

At least not for a while.

We finished the 16 mile loop in 4.5 hours.  This again was significantly shorter than the 6 hours we had estimated the night before, based on other people’s finishing times.   Transition #2 (what do you call these in ultra running? Clearly we’re a bunch of failed/former triathletes over here) took significantly more time than before.  I immediately ripped my socks and shoes off to let my poor feet dry.  “Pickled feet” is what Geoff called them, and the description couldn’t be more accurate.  I was dismayed to find a huge tear on my right foot…yet shocked that I didn’t feel it.  I realized it was likely blistering/tearing of a previous callous as opposed to fresh skin.  Regardless, I didn’t want to exacerbate it, so I went through the routine: dry feet, powder feet, spray feet.  But I let them air longer before the new socks went on.

I devoured a slice of pizza and inhaled a cup of Coca Cola.  I never drink Coke, but it was all I could think about that day.   I remembered my sister once telling me that long distance triathletes often refer to Coke as the “nectar of the Gods” at their later in the race aide stations, and I can absolutely understand why.

Once it was sock and shoe time, I made a quick and rash decision to switch from my Altra Lone Peak 2.0’s (a trail shoe) to my Hoka Clifton’s (a non trail shoe).  Not only was it not a trail shoe, but I had previously decided I didn’t really like them.   I have no idea what even possessed me to bring them in the first place, but it was probably one of the best decisions I had made all weekend.  My toes and the forefoot area of both of my feet were really feeling the impact of 26+ miles of rugged terrain, and all I wanted was something underneath my feet to cushion the impact.  The Hokas did just that.  And while my forefoot missed the wide, vast, openness of the Altras, the rest of my body was grateful for the Hokas.

One last stop at the aid station for a water refill and some watermelon (the volunteers here were spectacular) and we headed off for the second “happy” (10 mile) loop.

Blueberry Hill Farm Infinitus

A little encouragement to the legs allowed us to find our running pace again.   The first section of “happy” was flat-ish and wide, so running was more than doable.  As soon as we got into a good stride, Geoff tripped and fell, hard.  He immediately started yelling for me to push on his foot, as his calf muscle instantly cramped with the fall causing his foot to plantar flex (toe pointing like a ballerina)…and stay there.  He couldn’t bring his foot back to a neutral position.  I tried to help and it took a good hard push from me forcing his foot into a neutral position before the muscle relaxed.  I helped pull him up off the ground and immediately handed him my bag of Hammer Endurolytes, encouraging him to take some.

On we went.

The big climb felt much longer the second time around, just as we expected it to.  Just a little ways into it, Geoff encouraged me to pick up a walking stick, and he did the same.  It was a genius idea.  NOW I know why seemingly EVERYONE else had brought trekking poles.  Chalk that up to another rookie mistake.   Plus, the sticks made it so much easier to navigate the wet, swampy parts of the trail.  Having dry feet at this point in the race was better than almost anything else I could imagine…except for maybe some more Coca Cola.

Slowly and steadily we climbed the hill until we finally saw that damn clown marking the summit.  Once we reached the top, we carefully and purposefully jogged down the backside.  I typically hate the word “jog” in the same way so many people have issue with the word “moist” (I don’t get it , but I digress)…but “jog” is simply all I could think of to describe what I was doing.  In fact, the soreness in my legs caused me to hold back so much on some of the steeper downhills, that I found walking was actually faster.

I don’t really have a ton to say about this ten mile loop, other than while it took longer than the first loop (as to be expected), it felt like it was never going to end.   We didn’t encounter one single person the entire time we were out there.

Little did I know that was NOTHING compared to what we were about to face.

Miles 26 (ish) to 36 (ish), or the 2nd “happy” loop took us just over 3 hours.  This was the time frame we had expected from the start, so we didn’t fret too much, however the fact that we had added an entire HOUR to this leg from the last time was a little concerning.   Somehow I was still holding second overall female.  It concerned me that maybe we had gone out too fast, or had done something wrong, some other rookie mistake, as over the course of the day only a couple of people had passed us.  Where the hell was everyone?

But there was no time to worry about it.  It was 6:30 p.m. and we had to head out to the “sad” loop.  We knew we’d be finishing this one in the dark, likely well past midnight, so the sooner we got out there, the sooner we could get back.

Geoff TA Infinitus

Another 25 minute transition. I put on a long sleeve tech tee, tied another jacket around my waist, DOUSED myself with bug spray and loaded up on food.  In fact, when we finally walked away from our bins and on to the trail, I had a slice of pizza in my mouth, a walking stick in my right hand, and two ziplock bags in my left hand: one with more pizza and one full of chips and pretzels.  This was in addition to the chews, fruit puree, and other goodies in my hydration pack.  I felt like a little kid headed off to school with my packed lunch, and I realized I probably looked ridiculous.  I know nutrition is my Achilles heel in the racing world, and I was NOT heading back out there without calories.

Plus I joked if the bear, moose, or bobcat (all of which had already been seen that day by other racers) came after me, I could just throw food at them and run in the opposite direction.  I was only half joking.

The second “sad” loop actually started off really well.  We  realized our walking pace was so much faster when we didn’t even attempt to run, so we stuck with fast walking.   We carefully picked our way around the various boggy  parts and mud pits, and even walked a short distance up stream when it came to the water crossing, all in attempts to keep our feet dry.  It was absolutely worth the extra effort and time.

About four or five miles into this loop the sun was setting and it was starting to get dark.  Most notably, however, the nighttime creatures of the woods were starting to come out.  Not much phases me out there, not the hooting owls, not the rustling leaves.  But I won’t lie, the thought of my friend Jason and his recent Vermont mountain lion encounter crept into my mind and I couldn’t stop thinking about it.   I finally resolved myself to the fact that if an incredibly rare mountain lion was going to attack me out there that night, there wasn’t a damn thing in the world I could do to save myself, so there was no sense in stressing about it.

Keep moving forward.

At some point right around the point the headlamps needed to be turned on, I found myself having to pee.  Again.  I did a damn good job at keeping myself hydrated, with an average pee of once per hour.  Too much information?  Perhaps, but ask anyone in the long distance racing world (of any sport) and they will tell you urine…and the fact that you are producing it… is a very important topic.  Anyway,  over the course of the race I had gone from being modest and heading deep in the woods to avoid being seen, to now barely stepping off trail.  There was NO ONE anywhere near us anyway, so I didn’t really care.   We were on the side of a small ridge so I stepped behind what I thought was a small birch tree.  Dropped my shorts to my ankles, squatted down, and braced my weight on the tree.

As it turns out, the “tree” was actually a huge branch somehow propped up to look like a tree rooted into the ground, except it had no roots at all.  My body weight caused the branch to immediately topple over, sending my bare assed self, shorts around my ankles, AND the “tree” tumbling backwards down the hill.  Thankfully my fall only lasted a few feet, and gave me a much needed laugh.

Miles 36-52 went from fun, to tolerable, to tough, to soul sucking.    The aforementioned leaf covered trail was significantly harder to follow in the dark.  The trail markers were few and far between, and there were a number of times my stomach would slowly start to sink as I thought we had wandered off course.   Landmarks we thought we recognized were actually different than we had remembered on this same loop during the daylight, so numerous times we found ourselves gravely disappointed when we realized we had a lot further to go than we thought we did.

It seemed that loop would never end.

Finally, FINALLY, we reached the dam and the long trek up the dirt road, and the turn into the “lollipop stick” section.   And then everything started to fall apart.

My hamstring was screaming at me.  I fell into the river while trying to rock hop across. My nutrition and hydration started to tank, fast, as the thought of eating anything was starting to feel completely unappetizing.  Before the race, Geoff and I joked that we would have an ultra “safe word”.  We could bitch and complain all we wanted, but if someone used the safe word, it meant they were truly done.  Geoff called it long before I did, and said he would go out on the “happy” loop ten more times if he had to, but he did NOT want to set foot on the sad loop again.

I was relieved and disappointed. I agreed with him, but was instantly bummed at the idea that we had fallen SO short of our initial 100 mile goal.  But this course, it was so much tougher than I had imagined.   It was so much harder than ANYONE had imagined it would be.  I was proud of how far we had come.  But yet…quitting still was something I didn’t want to put on the table just yet.   So we decided to sleep for a few hours and revisit the idea in the morning.

We crossed over the last big bridge, and heard a MASSIVE splash.  It sounded as if someone had either fallen in the water, or thrown a giant rock in the water.  We stopped to listen for any other noise, and heard nothing.  I hadn’t seen any headlamps behind us, so I figured the chance that it was a person falling into the water was slim to none.  Instead it was most likely a very large animal, so our best option was to keep moving forward and not bother it any further.   As it would turn out, the next morning there would be a ton of talk of this mysterious splash, as nearly everyone who crossed that bridge at night had heard it.  Some thought it was a giant bullfrog.  Others, a really big fish.  In my tired state, I pictured a clumsy moose tripping and falling into the stream.  One guy thought it was a massive turtle doing belly flops off of a log into the water (to give him credit, he had been racing for 8 days at this point, so I can see how this fun loving, belly flopping turtle might seem plausible?).   Turns out the noise was actually a very angry beaver slapping his tail on the water every time someone came near his home.  Sorry little guy, we truly didn’t meant to disturb you.

But back to the long, quiet march through the dark.  At this point, I was wet, and my blood sugar had tanked.  Knowing that we were going to go to bed somehow let me convince myself that I didn’t need to keep eating. I was shivering as the air temperature had dropped significantly, and a walk through a field with tall, wet, grass only added to my discomfort.  I was moving forward on autopilot.  Every time Geoff asked me if I was drinking, I said yes, even though I wasn’t.  That last stretch nearly ate me alive.

And then we were at the ski center.  12:59 am.

As we walked in to check in and record our time, a handful of volunteers were immediately on us, asking us what we needed.  They were truly lifesavers, I don’t know who they were, but I want to thank them.  Somehow I was still 2nd female in.  While I was proud of myself, I knew this was a 48 hour race, and we were only 17 hours in.  My standings meant nothing at this point.

We headed to the tent.  I stripped off nearly all of my clothes and climbed into the sleeping bag.  My body wanted sleep so badly, but my legs started aching and firing on their own.   I dazed in and out of very fitful sleep for a few hours, before completely crashing.

I woke up at 6 am and painfully crawled out of the tent.  Sleep was FANTASTIC…but was the worst thing for my legs.  I was so incredibly sore. The back of my left knee where my hamstring inserts was very swollen.  Other than one tiny blister on my toe, my feet were surprisingly fine.  I headed up to the barn to catch up with friends and watch the start of Saturday mornings 88K & 8K races.   I kept walking everywhere I could, to my car to get my flip flops, to the port-a-potties, back and forth to my tent…hoping to loosen up my legs and hamstring.  I had given up on the idea of 100 miles at this point, but wanted to head out for one more 10 mile “happy” loop to finish an even 100K (62 miles).  The walking never got easier…nor faster.  I figured at the pace I was moving it would likely take me 4-5 hours to finish the ten mile loop (including the climb).

I conferred with Geoff, and after being reminded of the fact that we have to pack up our entire house and move in just a few days time, plus the fact that I’m starting a new job in a week…that maybe, just maybe, showing up to all of those events injured was NOT the best decision in the world.

Plus we covered 52+ miles.   Twice as far as any other race I had ever run.  And not just any 52 miles, but 52 Andy & Jack miles.  Anyone who has run one of their race knows what I’m talking about.  (As it would turn out, only 12 of the 38  people that started the 48 hour race would end up reaching 100 miles on this difficult course.)

Infinitus results

One of the many check in/results boards

So I hobbled over to Andy and told him we were done.   And that we had an incredible time.

And I meant it.

This has been the longest post I’ve ever written (currently 5,000+ words and still going) and yet NONE of what I’ve written so far seems to begin to capture what I experienced.  I suppose this is one of those situations where words will never do the experience justice.    I showed up to this race completely oblivious to what I was about to face.  I also stupidly showed up untrained and unprepared.  Yet my current fitness level (which is nothing to bat an eye at) and mental fortitude took me through 52 brutal, glorious miles.   It’s a great feeling to find yourself able to do more than you thought you were capable of.  It’s an even cooler feeling to think of what more you might be capable of.

Thank you, Jack Cary and Andy Weinberg, for creating an atmosphere and these insane races that force us out of our comfort zones and make us truly seek what we are made of.   Thank you for creating a community of some of the most AMAZING people I’ve ever had the privilege of meeting.  Thank you to those amazing people for being so incredibly motivating and supportive, even when you were suffering as much, or more, than I was.

And most importantly, thank you Geoffrey Hart for always being by my side, making sure I eat, and never once questioning my sanity when I say “hey, guess what I just signed us up for?”  I love you more than words can say.

I have been exposed to a whole new world of running and racing, one that feeds my soul and gets my heart racing with excitement in a way I haven’t felt since I first discovered running nearly 10 years ago.  I’m not exactly sure what’s next on my racing calendar, but I have a feeling they are only going to get longer from here…

And if you ever get the chance to participate in an Endurance Society event, don’t hesitate and don’t even question…DO IT.  You will never regret it.

My Feet Infinitus

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

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  • Heather Hart, ACSM EP, CSCS
    15 Foolproof Ways I Find Running Trails Near Me
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner Reviews: the UltrAspire Basham Race Vest
  • Heather Hart, ACSM EP, CSCS
    (Free) Couch to Marathon Training Plan: Run & Strength PDF
  • Heather Hart, ACSM EP, CSCS
    Complete Beginner Strength Training Workout for Runners
  • Heather Hart, ACSM EP, CSCS
    Need a Running Coach? 25+ Expert Tips to Find Your Perfect Coach
  • Heather Hart, ACSM EP, CSCS
    55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
  • Heather Hart, ACSM EP, CSCS
    Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
  • Heather Hart, ACSM EP, CSCS
    Creatine for Runners: a Guide to Creatine Supplementation for Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    10+ Practical, Non-Material Gifts for Runners who Have Everything
  • Heather Hart, ACSM EP, CSCS
    Compression Socks For Running: Do They Work, and Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    BioLite HeadLamp 800 Pro Review
  • Heather Hart, ACSM EP, CSCS
    (Free) 200 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    18 Best Gifts for Trail Runners: 2022 Ultra & Trail Running Gift Guide
  • Heather Hart, ACSM EP, CSCS
    UltrAspire Zygos 5.0 Hydration Pack Review
  • Heather Hart, ACSM EP, CSCS
    Spartan DEKA Strong: Tales From a First Timer
  • Heather Hart, ACSM EP, CSCS
    Plyometrics for Runners: You’re (Probably) Doing them Wrong.
  • Heather Hart, ACSM EP, CSCS
    2022 Palmetto Possum Adventure Biathlon Race Recap
  • Heather Hart, ACSM EP, CSCS
    Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More
  • Heather Hart, ACSM EP, CSCS
    A Coach’s Guide to Cross Training for Runners
  • Heather Hart, ACSM EP, CSCS
    How Much Protein Do Runners Need? Demystifying Protein Recommendations for Runners
  • Heather Hart, ACSM EP, CSCS
    2022 KFB Lynches River Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How I Passed the NSCA CSCS Certification Exam
  • Heather Hart, ACSM EP, CSCS
    The Runner’s Guide to Understanding Lactate
  • Heather Hart, ACSM EP, CSCS
    Clearing Lactate & Lactic Acid Myths in Running
  • Heather Hart, ACSM EP, CSCS
    Runners: Use the Principles of Exercise to Optimize Your Training & Performance
  • Heather Hart, ACSM EP, CSCS
    How to Choose The Best Headlamp For Trail & Ultra Running
  • Heather Hart, ACSM EP, CSCS
    Does Running Burn Muscle? A Guide to Hybrid Training
  • Heather Hart, ACSM EP, CSCS
    Why Runners Respond Differently to Training: 8 Factors Affecting Adaptation & Performance
  • Heather Hart, ACSM EP, CSCS
    Kogalla RA Adventure Light: An Ultrarunner’s Review
  • Heather Hart, ACSM EP, CSCS
    Does the 3 Minute Mountain Legs Workout for Runners Work?
  • Heather Hart, ACSM EP, CSCS
    Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)
  • Heather Hart, ACSM EP, CSCS
    Running With an Altitude Mask: Science or Snake Oil?
  • Heather Hart, ACSM EP, CSCS
    Overreaching vs Overtraining in Runners: Running Burnout Explained
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch
  • Heather Hart, ACSM EP, CSCS
    2022 COROS Apex Review: Best Value Ultrarunning Watch
  • Heather Hart, ACSM EP, CSCS
    Hash House Harriers: Better Than A Beer Mile
  • Heather Hart, ACSM EP, CSCS
    Running After COVID: A Guide to Safely Returning to Training
  • Heather Hart, ACSM EP, CSCS
    What is Palate Fatigue, and How Can Ultrarunners Avoid It?
  • Heather Hart, ACSM EP, CSCS
    Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition
  • Heather Hart, ACSM EP, CSCS
    11 Trail Running Etiquette Rules For Safety & Sustainability
  • Heather Hart, ACSM EP, CSCS
    8 Trail Running Safety Tips Every Runner Needs to Know
  • Heather Hart, ACSM EP, CSCS
    Tempo Running Workouts: Why & How to Add Tempo Runs to Your Training
  • Heather Hart, ACSM EP, CSCS
    Running Lactate Threshold Test: 30 Minute Field Test Protocol
  • Heather Hart, ACSM EP, CSCS
    VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Your Training
  • Heather Hart, ACSM EP, CSCS
    Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
  • Heather Hart, ACSM EP, CSCS
    Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
  • Heather Hart, ACSM EP, CSCS
    The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations
  • Heather Hart, ACSM EP, CSCS
    Free Ultramarathon Training Plans: Are They Worth It?
  • Heather Hart, ACSM EP, CSCS
    Find the Right Ultramarathon Coach For You With These 6 Steps
  • Heather Hart, ACSM EP, CSCS
    11 Pros & Cons of Hiring an Ultrarunning Coach
  • Heather Hart, ACSM EP, CSCS
    I DNF’d a Race…and Still Won.
  • Heather Hart, ACSM EP, CSCS
    Electrolytes and Ultramarathons: A Controversial Science?
  • Heather Hart, ACSM EP, CSCS
    Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained
  • Heather Hart, ACSM EP, CSCS
    2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes
  • Heather Hart, ACSM EP, CSCS
    Trotting For Tatas: 9 Hour Ultra Race Recap
  • Heather Hart, ACSM EP, CSCS
    When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)
  • Heather Hart, ACSM EP, CSCS
    2021 The Dirt Dash 13.1 Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Getting Through Mental Lows During an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Mourning Hangovers.
  • Heather Hart, ACSM EP, CSCS
    Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race
  • Heather Hart, ACSM EP, CSCS
    Superfeet ADAPT Run Insoles Review
  • Heather Hart, ACSM EP, CSCS
    Camping Before a Trail Race: 8 Tips for Race Day Success
  • Heather Hart, ACSM EP, CSCS
    Top 10 Benefits of Mountain Biking for Trail and Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    A Brain Wired Differently
  • Heather Hart, ACSM EP, CSCS
    Crowders Mountain State Park Permanent Orienteering Course: a Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hunting Solstice Ultra (15 Miler) Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
  • Heather Hart, ACSM EP, CSCS
    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    Palmetto Swamp Fox Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    Its Not About the Race: Tough Mudders are not Tough Mudder.
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Race Recaps Tagged With: Ultramarathons

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. Lisa Klinkenberg

    June 1, 2015 at 12:08 pm

    Incredible experience that would not have been the same without you (and Geoff – “we love him too”, lol). Amazing work, my amazing friend. Love you so much, and can’t wait until our paths cross again. xoxoxoxox

    Reply
    • Heather

      June 1, 2015 at 4:08 pm

      Love you too my friend. Our paths will cross sooner rather than later. You and I have 100 mile buckles to earn…

      Reply
  2. Heather Balogh (@AColoradoGal)

    June 1, 2015 at 2:29 pm

    Nice work lady! I think you and I need to stumble through a CO race together some day 🙂

    Reply
    • Heather

      June 1, 2015 at 4:08 pm

      Yes please!!

      Reply
  3. liduu89

    June 1, 2015 at 2:47 pm

    Just so you know I read this entire post. 😉 Loved it.

    Adam Isovitsch

    Reply
    • Heather

      June 1, 2015 at 4:08 pm

      Haha awesome, thank you Adam! 🙂

      Reply
  4. Lauren

    June 1, 2015 at 3:50 pm

    Amazing post and recap! Kudos to your first ultra!

    Reply
    • Heather

      June 1, 2015 at 4:08 pm

      Thank you Lauren!

      Reply
  5. stretchingittotravel

    June 1, 2015 at 4:56 pm

    Wow, I could not imagine that trail in the dark. OMG! Good for you getting as far as you did, that is an accomplishment!

    Reply
    • Heather

      June 2, 2015 at 9:27 am

      Thank you!

      Reply
  6. bonnienie

    June 1, 2015 at 10:39 pm

    Amazing! I loved the recap! What a crazy experience – I have wanted to do an ultra for so long now and these kind of in-the-woods, great community, test yourself moments totally appeal to me. Well done to you guys!

    Reply
    • Heather

      June 2, 2015 at 9:27 am

      Thank you Bonnie! Yes, you absolutely, 100%, should try an ultra. It’s a completely different experience than traditional road racing. I’m in love with the atmosphere & community.

      Reply
  7. Andrew M. Siniarski

    June 2, 2015 at 10:05 am

    You picked quite a doozy for your first 100M attempt. Congratulations on the distance that you covered.
    While not a grizzled veteran, I do have a couple 100M finishes to my name, and both of them were hard (and neither of them on a course as tough as this one.)
    You have it within you to finish 100M.
    Incidentally, one of my friends, Mark McCaslin, was an 888k runner. I think he finished with 450+ miles.
    And I just call them “Start/Finish Stops”, when it’s a loop course (transitions is definitely a tri thing)

    Reply
  8. Erika Whitney

    June 2, 2015 at 11:00 am

    Wow. You are so inspiring! I will never attempt anything even remotely as challenging as this, but thank you for sharing your experience.

    Reply
  9. Rebecca Walker

    June 2, 2015 at 11:05 am

    Sounds fun and awful at the same time. Nice job and congrats on your first ultra!

    Reply
  10. kristenk

    June 2, 2015 at 1:09 pm

    Wow that sounds like a crazy race! It sounds so tough but also so beautiful and life changing. Congrats on running as far as you did – that’s a huge accomplishment! This kind of makes me want to run an ultra someday (even though I have yet to run a marathon!). 🙂

    Reply
  11. Kelly

    June 2, 2015 at 2:39 pm

    Congrats on a great race! Good luck with the move, VT will surely miss you!

    Reply

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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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