• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
  • Running Tips
  • Running Gear
  • Race Recaps
  • Coaching

Its Not About the Race: Tough Mudders are not Tough Mudder.

June 3, 2013 by Heather Hart, ACSM EP, CSCS 16 Comments

  • Share
  • Tweet

Last Updated on October 24, 2019 by Heather Hart, ACSM EP, CSCS

(A tale of horrible injuries, amazing people, and me admitting when I’m wrong.)

Ask me if I “do Tough Mudders”.  No really, go ahead.  It happens multiple times a week.  

In parkour class, as we go around the group sharing our fitness backgrounds, I say that I enjoy training for and racing obstacle course races.  “OH LIKE THE TOUGH MUDDER!” my instructor immediately and enthusiastically replied.  No.  I mean, yes, but no.

 At a local trail, as we are burpeeing, running, and carrying heavy objects (logs, cement blocks, each other, etc), and passers by shout “hey, are you guys training for a Tough Mudder?” No…but sort of, I guess.

And my favorite, is when describing the grueling 22-ish miles/11 hours I completed of the Spartan Ultra Beast last year to almost anyone, they reply with something like: “Boy that’s great. But have you ever done a Tough Mudder? I hear those are really tough.”

 

No, I’ve never run a Tough Mudder. 

You see, Tough Mudder and I have had a rocky relationship from the start, though I’m pretty sure they have no idea who I am (yeah, one of those relationships).   And yes, I’ll be the first to admit that I am stubborn when when I set my mind to certain things, and for some reason, the topic of Tough Mudder has somehow morphed into one of them.  Let me explain.

Last spring I was actually registered for the Tough Mudder at Mt. Snow, here in Vermont.  Days before, I came down with a gnarly spring virus, to the point where I couldn’t stop coughing, never mind breathe sufficiently enough to run.  May in Vermont is notorious for questionable weather, and that weekend proved to be a little colder than I was hoping.   I knew that one of the very first obstacles I would face would be the Arctic Enema (yes, it is probably as horrible as it sounds, watch this video), and that I would ultimately be frozen for the duration of the race.  Long story short, for the sake of my health, I didn’t go.  Then I heard from other participants about how much standing around they did on the course while waiting for obstacles, and I became thankful that I missed it. I would have been freezing the entire time, and besides, what kind of “test of strength” has you standing around twiddling your thumbs?  Strike #1 (though admittedly, the virus was not their fault).

September rolls around, and suddenly I have a ton of angry athlete friends who were either stuck in 7 hours of traffic trying to get to the Mid Atlantic Tough Mudder, stuck ON the muddy parking lot of Tough Mudder, took part in only half of the race since so many obstacles were shut down, or had their race canceled altogether.  Didn’t hear about this gigantic race failure? Read this article here, and check out some reviews, like this one, this one, and this one.   While this didn’t affect me personally, out of solidarity for my athletic friends, it left me with a less than stellar impression of Tough Mudder.  Strike #2. 

Over the course of last summer,  I had the pleasure of spending about 72 sleepless hours working at the Spartan Death Race. I met some of the most absolutely incredible athletes on the face of this earth. I also spent A LOT time with a lot of the faces behind Spartan Race, including some of the founders. They are genuinely good people, who not only have the sport of obstacle course racing at heart, but truly want to see people change their lives by succeeding at these races. (Unless of course, we are talking about the Death Race, in which case, they will tell you that you ARE going fail, so you might as well just quit.) These were my people, and I liked them. So when through word of mouth, and then published articles like “Playing Dirty” from Outside Magazine, detailing the dirty (and I’m not talking mud) tactics behind the scenes at Tough Mudder were brought to my attention, I was thoroughly disgusted with Tough Mudder.   Not simply as a friend of Sparta, but as a member of the obstacle course racing world as a whole.  Strike #3, you’re out Tough Mudder.

As you can tell, Spartan Race isn’t completely innocent in the Mud Wars battle…
This weekend  something really crappy happened.  Followed by something pretty freaking amazing.  My good friend Mindi basically destroyed her knee, shattering her tibial plateau in an incredibly unlucky fall at the Boston Tough Mudder.   As expected, complete strangers helped her at the race, and waited with her for emergency personnel.  OCR racers are just kick-ass like that.  But hours later, she found herself in a predicament.  Her car was stranded at the race venue parking, with immediate threat of being towed.  She however, was stuck in the hospital.  Since she had gone to the race alone, and was hours from home, she didn’t know what to do.  A call for help was placed upon facebook.  The post spread quickly, shared by friends, teammates, and strangers, when suddenly a woman who was local to the race stepped up and said she would help.  A complete stranger to Mindi and her friends, in fact a “friend of a friend of a friend”, three times removed, took time out of her day to selflessly help someone she had never met.  When I thanked this stranger via facebook for coming to the rescue of my friend, she immediately replied:  “This is what mudders do for each other.”

And that’s when it hit me.  I’ve totally fallen into this mud-run-wars trap myself.  

Confession time: I am guilty, of more than once, responding to someone who has told me they have just finished a Tough Mudder, with “Great! Now you need to do a Spartan Race”, as if their accomplishment of finishing a Tough Mudder wasn’t enough (sound familiar?).   I admit to almost always making some sort of comment when I pass a car with a Tough Mudder sticker on it (just ask Geoff), and I’ll even admit to rolling my eyes at the trainer at my old gym who has the Tough Mudder logo tattooed on his leg.  I know, not nice.  But at least I’m owning up to it.

Now, before you start laughing about how (probably too) serious I take this sport, think about it for a minute, this competition of “which race is harder” and “this is why we are more badass than you” affects more than just the obstacle course world.  I’ve heard people claim that finishing a 140.6 mile triathlon wasn’t the same as finishing an “Ironman” branded race.  Marathoners telling other marathoners that they “didn’t really run a marathon” because they didn’t finish under a specific time. Go ahead and take a poll in your local CrossFit box about their opinion of what is harder/better: what they do or what the ladies in Zumba class are doing (caution: language warning on the last link). 

I’d certainly like to attribute this trend more so to the fact that so many of us athletes, amateur, elite, or weekend warriors, possess a bit of type-A personality, and a good chunk of internal competition; and not simply because we all get a kick out of tearing each other down.  After all, that competitive drive is what motivates so many of us to do what we do.  In fact, I bet most of us don’t even realize that we are inadvertently diminishing others accomplishments. 

But we are.  And we need to stop.  So back to my issue with Tough Mudder…

The selfless act of the strangers who helped my friend this weekend reminded me that it is NOT about the race itself…or any race for that matter.   It is about the participants.

It is about those people who never settle for the ordinary, who always push for more.  It’s about pushing ourselves out of our comfort zones.  About striving to be the best we can be, physically and mentally.  It’s about camaraderie…not only between friends, family, and teammates…but between strangers.  It is about making the world a better place, every single time we not only try to better ourselves, but even more so in every time we help others do the same.

Yesterday’s events reassured what I have always known: we are one big family, the endurance community. Will Dean may (or may not) have shady business tactics, but what matters most is the bigger picture behind why people show up to his race.  Tough Mudder may be the reason they show up, but Tough Mudder is not the reason they finish. That comes from a special place inside of each one of us… maybe with a little help from a friend.

Or a stranger. 

So long story short,  I publicly apologize for my Tough Mudder rantings, if you’ve ever had the misfortune of  hearing them.  Keep on keeping on Tough MudderS, with your crazy electric shocks…and even more crazy electric shocks.  Who am I to ever judge and assume that your Tough Mudder experience wasn’t nearly as epic, amazing, and life changing as my Ultra Beast experience.  And just maybe one day I’ll join your ranks with a bright orange headband of my own…

Have you ever run a Tough Mudder?  I would love to hear your opinion of the race!  

Heather Hart, ACSM EP, CSCS
Website |  + postsBio

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

  • Heather Hart, ACSM EP, CSCS
    7 Effective Ways to Combat the Post Race Blues
  • Heather Hart, ACSM EP, CSCS
    2024 The Country Mile (48 Hour) Race Report
  • Heather Hart, ACSM EP, CSCS
    13 Ultramarathon Race Day Ailments & Injuries: Prevention, Treatment, & When to Push Through
  • Heather Hart, ACSM EP, CSCS
    Hello Ultra, My Old Friend…
  • Heather Hart, ACSM EP, CSCS
    How to Prevent Burnout as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    2023 Lynches River Adventure Race Duathlon: Race Recap
  • Heather Hart, ACSM EP, CSCS
    Balancing CrossFit Training & Ultra Running – Can It Be Done?
  • Heather Hart, ACSM EP, CSCS
    A PT’s Guide to Foam Rolling for Runners
  • Heather Hart, ACSM EP, CSCS
    adidas Adizero Adios 7 Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Running Strides: A Simple Drill with Serious Results
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner’s Guide to Running While Pregnant
  • Heather Hart, ACSM EP, CSCS
    (Free) 20 Week Trail Marathon Training Plan + Strength
  • Heather Hart, ACSM EP, CSCS
    Adidas Adizero Boston 11: Initial Review
  • Heather Hart, ACSM EP, CSCS
    Running, Sanity, & Self Destruction
  • Heather Hart, ACSM EP, CSCS
    17 Kick-Ass Benefits of Trail Running
  • Heather Hart, ACSM EP, CSCS
    15 Foolproof Ways I Find Running Trails Near Me
  • Heather Hart, ACSM EP, CSCS
    An Ultrarunner Reviews: the UltrAspire Basham Race Vest
  • Heather Hart, ACSM EP, CSCS
    (Free) Couch to Marathon Training Plan: Run & Strength PDF
  • Heather Hart, ACSM EP, CSCS
    Complete Beginner Strength Training Workout for Runners
  • Heather Hart, ACSM EP, CSCS
    Need a Running Coach? 25+ Expert Tips to Find Your Perfect Coach
  • Heather Hart, ACSM EP, CSCS
    55+ Best Trail & Ultra Running Documentaries for Ultimate Inspiration
  • Heather Hart, ACSM EP, CSCS
    Pre-Workout for Runners: Are the Performance Gains Worth the Risk?
  • Heather Hart, ACSM EP, CSCS
    Creatine for Runners: a Guide to Creatine Supplementation for Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    10+ Practical, Non-Material Gifts for Runners who Have Everything
  • Heather Hart, ACSM EP, CSCS
    Compression Socks For Running: Do They Work, and Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    BioLite HeadLamp 800 Pro Review
  • Heather Hart, ACSM EP, CSCS
    (Free) 200 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    18 Best Gifts for Trail Runners: 2022 Ultra & Trail Running Gift Guide
  • Heather Hart, ACSM EP, CSCS
    UltrAspire Zygos 5.0 Hydration Pack Review
  • Heather Hart, ACSM EP, CSCS
    Spartan DEKA Strong: Tales From a First Timer
  • Heather Hart, ACSM EP, CSCS
    Plyometrics for Runners: You’re (Probably) Doing them Wrong.
  • Heather Hart, ACSM EP, CSCS
    2022 Palmetto Possum Adventure Biathlon Race Recap
  • Heather Hart, ACSM EP, CSCS
    Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More
  • Heather Hart, ACSM EP, CSCS
    A Coach’s Guide to Cross Training for Runners
  • Heather Hart, ACSM EP, CSCS
    How Much Protein Do Runners Need? Demystifying Protein Recommendations for Runners
  • Heather Hart, ACSM EP, CSCS
    2022 KFB Lynches River Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How I Passed the NSCA CSCS Certification Exam
  • Heather Hart, ACSM EP, CSCS
    The Runner’s Guide to Understanding Lactate
  • Heather Hart, ACSM EP, CSCS
    Clearing Lactate & Lactic Acid Myths in Running
  • Heather Hart, ACSM EP, CSCS
    Runners: Use the Principles of Exercise to Optimize Your Training & Performance
  • Heather Hart, ACSM EP, CSCS
    How to Choose The Best Headlamp For Trail & Ultra Running
  • Heather Hart, ACSM EP, CSCS
    Does Running Burn Muscle? A Guide to Hybrid Training
  • Heather Hart, ACSM EP, CSCS
    Why Runners Respond Differently to Training: 8 Factors Affecting Adaptation & Performance
  • Heather Hart, ACSM EP, CSCS
    Kogalla RA Adventure Light: An Ultrarunner’s Review
  • Heather Hart, ACSM EP, CSCS
    Does the 3 Minute Mountain Legs Workout for Runners Work?
  • Heather Hart, ACSM EP, CSCS
    Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)
  • Heather Hart, ACSM EP, CSCS
    Running With an Altitude Mask: Science or Snake Oil?
  • Heather Hart, ACSM EP, CSCS
    Overreaching vs Overtraining in Runners: Running Burnout Explained
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch
  • Heather Hart, ACSM EP, CSCS
    2022 COROS Apex Review: Best Value Ultrarunning Watch
  • Heather Hart, ACSM EP, CSCS
    Hash House Harriers: Better Than A Beer Mile
  • Heather Hart, ACSM EP, CSCS
    Running After COVID: A Guide to Safely Returning to Training
  • Heather Hart, ACSM EP, CSCS
    What is Palate Fatigue, and How Can Ultrarunners Avoid It?
  • Heather Hart, ACSM EP, CSCS
    Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition
  • Heather Hart, ACSM EP, CSCS
    11 Trail Running Etiquette Rules For Safety & Sustainability
  • Heather Hart, ACSM EP, CSCS
    8 Trail Running Safety Tips Every Runner Needs to Know
  • Heather Hart, ACSM EP, CSCS
    Tempo Running Workouts: Why & How to Add Tempo Runs to Your Training
  • Heather Hart, ACSM EP, CSCS
    Running Lactate Threshold Test: 30 Minute Field Test Protocol
  • Heather Hart, ACSM EP, CSCS
    VO2 Max Interval Running Workouts for Ultrarunners: Why & How to Incorporate Intervals Into Your Training
  • Heather Hart, ACSM EP, CSCS
    Ultrarunning and Caffeine: Pre and Race Day Supplementation Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Simplifying Strength Training for Ultrarunners: 7 Moves to Balance Lifting & Running
  • Heather Hart, ACSM EP, CSCS
    Strength Training for Trail and Ultra Runners: 11+ Pros, Cons, & Misconceptions Explained
  • Heather Hart, ACSM EP, CSCS
    The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations
  • Heather Hart, ACSM EP, CSCS
    Free Ultramarathon Training Plans: Are They Worth It?
  • Heather Hart, ACSM EP, CSCS
    Find the Right Ultramarathon Coach For You With These 6 Steps
  • Heather Hart, ACSM EP, CSCS
    11 Pros & Cons of Hiring an Ultrarunning Coach
  • Heather Hart, ACSM EP, CSCS
    I DNF’d a Race…and Still Won.
  • Heather Hart, ACSM EP, CSCS
    Electrolytes and Ultramarathons: A Controversial Science?
  • Heather Hart, ACSM EP, CSCS
    Salt Tablets for Runners? Electrolyte Needs & Supplementation in Running Explained
  • Heather Hart, ACSM EP, CSCS
    2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes
  • Heather Hart, ACSM EP, CSCS
    Trotting For Tatas: 9 Hour Ultra Race Recap
  • Heather Hart, ACSM EP, CSCS
    When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)
  • Heather Hart, ACSM EP, CSCS
    2021 The Dirt Dash 13.1 Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Getting Through Mental Lows During an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Mourning Hangovers.
  • Heather Hart, ACSM EP, CSCS
    Adventure Race Gear List for Beginners: What to Buy, and What to Borrow For Your First Race
  • Heather Hart, ACSM EP, CSCS
    Superfeet ADAPT Run Insoles Review
  • Heather Hart, ACSM EP, CSCS
    Camping Before a Trail Race: 8 Tips for Race Day Success
  • Heather Hart, ACSM EP, CSCS
    Top 10 Benefits of Mountain Biking for Trail and Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    A Brain Wired Differently
  • Heather Hart, ACSM EP, CSCS
    Crowders Mountain State Park Permanent Orienteering Course: a Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hunting Solstice Ultra (15 Miler) Review
  • Heather Hart, ACSM EP, CSCS
    2021 Hell Hole Hundred (the Chicken Bell 50) Race Report
  • Heather Hart, ACSM EP, CSCS
    The Country Mile 48 Hour Ultramarathon 2021 Race Report
  • Heather Hart, ACSM EP, CSCS
    Yeti 24 Hour Challenge Recap (aka “Heather’s Stupid Birthday Run”)
  • Heather Hart, ACSM EP, CSCS
    Running by Heart Rate, RPE, or Pace: Which Training Method Should I Focus On?
  • Heather Hart, ACSM EP, CSCS
    2021 Hallucination 6 Hour Trail Race – Recap
  • Heather Hart, ACSM EP, CSCS
    Top 7 Everyday Nutrition Mistakes Runners Make
  • Heather Hart, ACSM EP, CSCS
    2021 Retreat Repeat 8 Hour Ultra Race Report
  • Heather Hart, ACSM EP, CSCS
    Running After Donating Blood: How Giving Blood Affects Training & Racing
  • Heather Hart, ACSM EP, CSCS
    How to Start Trail Running: 10+ Tips to Transition from Road to Trails
  • Heather Hart, ACSM EP, CSCS
    VO2 Max and Running: Does it Really Matter?
  • Heather Hart, ACSM EP, CSCS
    Is Run Streaking Safe? What to Know Before You Run Streak
  • Heather Hart, ACSM EP, CSCS
    Aftermarket Insoles for Running Shoes: Do You Really Need Them?
  • Heather Hart, ACSM EP, CSCS
    6 Reasons You May DNF an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them
  • Heather Hart, ACSM EP, CSCS
    Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained
  • Heather Hart, ACSM EP, CSCS
    Cardiovascular Drift and Running: What Runners Need to Know
  • Heather Hart, ACSM EP, CSCS
    What to Eat the Week Before an Ultramarathon: Race Taper Nutrition
  • Heather Hart, ACSM EP, CSCS
    6 Tips to Safely Return to Ultra Running After Taking a Long Break
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Multi Day Running Event: Stage Race Survival Plan
  • Heather Hart, ACSM EP, CSCS
    “On Your Left!” and 5 Other Awkward Ways to Pass People While Running on a Trail
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Runners Should Pay Attention to Hip Alignment
  • Heather Hart, ACSM EP, CSCS
    The Striking Similarities Between Pregnancy and Running a Marathon
  • Heather Hart, ACSM EP, CSCS
    When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods
  • Heather Hart, ACSM EP, CSCS
    “Am I Selfish for Running so Much?” – How to Get Over Training Guilt
  • Heather Hart, ACSM EP, CSCS
    How to Train for an Adventure Race – Team Hart Style
  • Heather Hart, ACSM EP, CSCS
    Heather’s Ultramarathon Nutrition Experiment: One Month Update
  • Heather Hart, ACSM EP, CSCS
    Coeur Sports Cycling Kit Review
  • Heather Hart, ACSM EP, CSCS
    Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?
  • Heather Hart, ACSM EP, CSCS
    (Free) 100K Ultramarathon Training Plan
  • Heather Hart, ACSM EP, CSCS
    Running on the Beach: 11 Tips from a Coastal Runner
  • Heather Hart, ACSM EP, CSCS
    5 Reasons Why I’m Working with a Performance Nutritionist while Ultramarathon Training
  • Heather Hart, ACSM EP, CSCS
    17 Things No One Told Me About Ultramarathons
  • Heather Hart, ACSM EP, CSCS
    6 Ultramarathon Mistakes I’ve Made – and How You Can Avoid Making Them Too
  • Heather Hart, ACSM EP, CSCS
    Earth Runners Cadence Adventure Sandals Review
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Aid Stations During COVID 19: My Volunteer Experience
  • Heather Hart, ACSM EP, CSCS
    12 Week Trail Half Marathon Training Plan for First Timers
  • Heather Hart, ACSM EP, CSCS
    How to Adapt a Road Running Training Plan for a Trail Race
  • Heather Hart, ACSM EP, CSCS
    My Ultramarathon Burnout & Recovery Experience
  • Heather Hart, ACSM EP, CSCS
    How to Successfully Tackle the 4x4x48 / 5x4x24 Running Challenges
  • Heather Hart, ACSM EP, CSCS
    The Lockdown – 21 Hour Virtual Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Running Fitness When You Aren’t Training for a Race
  • Heather Hart, ACSM EP, CSCS
    Running with Kids: 8 Tips For Encouraging Young Runners
  • Heather Hart, ACSM EP, CSCS
    Adventure Racing 101
  • Heather Hart, ACSM EP, CSCS
    Summer Running Survival Guide: 10 Tips for Running in Heat & Humidity
  • Heather Hart, ACSM EP, CSCS
    Running With Shin Pain: 10 Tips for Treatment and Prevention of Shin Splints
  • Heather Hart, ACSM EP, CSCS
    Learn to Love to Run Program for Beginners
  • Heather Hart, ACSM EP, CSCS
    7 Ridiculous but Real Ultramarathon Problems – and Exercises that can Help
  • Heather Hart, ACSM EP, CSCS
    5 Fun Treadmill Workouts for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    How to Have an Ultramarathon Experience Without Leaving Home
  • Heather Hart, ACSM EP, CSCS
    10 Things You Can Still Love About Running – Without Racing
  • Heather Hart, ACSM EP, CSCS
    How to Cut a Shirt into a Tank Top – No Sewing Required
  • Heather Hart, ACSM EP, CSCS
    How to Stay Motivated to Run When Your Races are Canceled and the World is in Disarray
  • Heather Hart, ACSM EP, CSCS
    Stuck at Home Upper Body Strength Training Workout
  • Heather Hart, ACSM EP, CSCS
    Palmetto Swamp Fox Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    12+ Factors to Consider When Choosing Your First Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access XTR – Trail Shoe Review
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Guarantee You’ll Hate Running
  • Heather Hart, ACSM EP, CSCS
    Running Mom Guilt: 5 Reasons Why You Should Let It Go
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Stay Involved in the Running Community – When You Can’t Run.
  • Heather Hart, ACSM EP, CSCS
    Look Up.
  • Heather Hart, ACSM EP, CSCS
    How to Navigate an Ultramarathon Aid Station
  • Heather Hart, ACSM EP, CSCS
    Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
  • Heather Hart, ACSM EP, CSCS
    10 Pros & Cons of Massage Guns for Runners
  • Heather Hart, ACSM EP, CSCS
    Why We Hate the Treadmill & How to Learn to Love it
  • Heather Hart, ACSM EP, CSCS
    Miles, Mind Tricks, & Ultramarathon Hallucinations
  • Heather Hart, ACSM EP, CSCS
    7 Things Every Runner Should Do At Least Once in their Lifetime
  • Heather Hart, ACSM EP, CSCS
    2019 Last Chance 25K Race Recap
  • Heather Hart, ACSM EP, CSCS
    100 Mile Packing List: What to Bring to an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    8 Pros & Cons of Waterproof Trail Running Shoes
  • Heather Hart, ACSM EP, CSCS
    Ultramarathons, Immune Systems, and Why you Get Sick After Races
  • Heather Hart, ACSM EP, CSCS
    6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos
  • Heather Hart, ACSM EP, CSCS
    Sadlers Creek Stumble 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    9 Ultra Race Formats & Ultramarathon Distances Explained
  • Heather Hart, ACSM EP, CSCS
    Why I Run Ultras: Chapter 1 – Failure vs. Success
  • Heather Hart, ACSM EP, CSCS
    Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
  • Heather Hart, ACSM EP, CSCS
    (Free) 100 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    No Equipment Beginner Strength Training Workout for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Independent Republic Adventure Race Recap
  • Heather Hart, ACSM EP, CSCS
    10 Life Lessons I’ve Learned from Running Ultras
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K / North Lake 25K Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Trail Relay Wawayanda Lake – Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect at Your First Trail Race
  • Heather Hart, ACSM EP, CSCS
    Revenge of Stede Bonnet Trail Race – 2019 Recap
  • Heather Hart, ACSM EP, CSCS
    Preparing your Crew for an Ultramarathon: 9 Steps to Take
  • Heather Hart, ACSM EP, CSCS
    How to Avoid Wild Animal Attacks While Trail Running
  • Heather Hart, ACSM EP, CSCS
    Am I Ready for an Ultramarathon? 7 Questions to Ask Yourself.
  • Heather Hart, ACSM EP, CSCS
    Sooo…I’m gonna need a new bike.
  • Heather Hart, ACSM EP, CSCS
    How to Mentally Cope with a Running Injury
  • Heather Hart, ACSM EP, CSCS
    7 Running Lies You’ve Got to Stop Telling Yourself
  • Heather Hart, ACSM EP, CSCS
    2019 SunBare Whispering Clothing Optional 5K Review
  • Heather Hart, ACSM EP, CSCS
    7 Things to Do During a 100 Mile Ultramarathon Taper
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Running in the Dark
  • Heather Hart, ACSM EP, CSCS
    Adventures & Trail Running at Morrow Mountain State Park
  • Heather Hart, ACSM EP, CSCS
    Trail Running Dangers: 8 Things I Actually Fear in the Forest
  • Heather Hart, ACSM EP, CSCS
    5 Awesome Benefits of Yoga for Trail & Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    Science in Sport: SiS GO Isotonic Energy Gel Review
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50 Miler – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    The Pros & Cons of Running with Trekking Poles
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Go to Upstate Ultra’s Trail Running Camp for Big Kids
  • Heather Hart, ACSM EP, CSCS
    10 Things I Wish I Knew Before My First Ultra
  • Heather Hart, ACSM EP, CSCS
    Ultramarathon Terminology: Ultra Running Words Defined
  • Heather Hart, ACSM EP, CSCS
    6 Reasons to Run a Stage Race
  • Heather Hart, ACSM EP, CSCS
    How to Overcome the Fear of Reinjury When Returning to Running
  • Heather Hart, ACSM EP, CSCS
    A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
  • Heather Hart, ACSM EP, CSCS
    Running Hydration Vest: How to Choose the Right One for You
  • Heather Hart, ACSM EP, CSCS
    Grow Old with Running: 6 Ways to Maintain a Lifelong Relationship with Running
  • Heather Hart, ACSM EP, CSCS
    The Benefits of Having a Crew When Running an Ultra
  • Heather Hart, ACSM EP, CSCS
    2019 Hell Hole Hundred 50K/50mile Recap
  • Heather Hart, ACSM EP, CSCS
    An Active Review of Vie Active Apparel
  • Heather Hart, ACSM EP, CSCS
    Running Your First 50K – Everything You Need to Know About Race Day
  • Heather Hart, ACSM EP, CSCS
    (Free) 50 Mile Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    (Free) Beginner 50K Ultramarathon Training Plan & Guide
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Training for an Ultramarathon
  • Heather Hart, ACSM EP, CSCS
    The Beginners Guide to Packing an Ultramarathon Drop Bag
  • Heather Hart, ACSM EP, CSCS
    “Can I split up my long run?” – the Ultramarathon Edition
  • Heather Hart, ACSM EP, CSCS
    Do The Thing That Scares You.
  • Heather Hart, ACSM EP, CSCS
    How to Race Ultramarathons with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    Training for an Ultramarathon? You Still Need Speedwork.
  • Heather Hart, ACSM EP, CSCS
    2019 Georgia Death Race Recap
  • Heather Hart, ACSM EP, CSCS
    Quest for the SC Ultimate Outsider: Little Pee Dee State Park
  • Heather Hart, ACSM EP, CSCS
    How Frequent Bouts of Sitting May Impact Your Running
  • Heather Hart, ACSM EP, CSCS
    How Long Should I Rest After an Ultramarathon?
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 2.0 Review & Comparison
  • Heather Hart, ACSM EP, CSCS
    A Decade of Blogging & Adventures
  • Heather Hart, ACSM EP, CSCS
    10 MORE Motivational Trail & Ultra Running Films for Inspiration (or Distraction)
  • Heather Hart, ACSM EP, CSCS
    2019 Conquer the Rock Foothills 50K Race Recap
  • Heather Hart, ACSM EP, CSCS
    2019 Almost 9 Miler – with Kids – Recap
  • Heather Hart, ACSM EP, CSCS
    CBD for Runners:  A Guide to the Athletic Benefits of Cannabidiol
  • Heather Hart, ACSM EP, CSCS
    The “Find the Time” Comparison Trap, and Why I Hate It.
  • Heather Hart, ACSM EP, CSCS
    6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
  • Heather Hart, ACSM EP, CSCS
    2019 Hallucination 6/12/24 Recap
  • Heather Hart, ACSM EP, CSCS
    6 Tips for Running Timed, Short Looped Ultramarathon Courses
  • Heather Hart, ACSM EP, CSCS
    Post 100 Mile Thoughts – What Worked, What I’ll Change Next Time
  • Heather Hart, ACSM EP, CSCS
    2019 Frozen H3 100 Mile Race Recap
  • Heather Hart, ACSM EP, CSCS
    I’m Not Trustworthy.
  • Heather Hart, ACSM EP, CSCS
    How to Start Running: A True Beginner’s Guide to Becoming a Runner
  • Heather Hart, ACSM EP, CSCS
    Plyometric Exercises for Runners: 20 Best Plyo Moves to Add to Your Workout
  • Heather Hart, ACSM EP, CSCS
    2019 Retreat Repeat Recap
  • Heather Hart, ACSM EP, CSCS
    9 Running Resolutions You SHOULD Make for the New Year
  • Heather Hart, ACSM EP, CSCS
    The Realities of Ultramarathon Training: Tough Love from a Coach
  • Heather Hart, ACSM EP, CSCS
    2018 Last Chance 50K – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Training Week Recap: November 19-25
  • Heather Hart, ACSM EP, CSCS
    Applying Mindfulness to Your Running: Deepen Your Experience and Deal with the Pain
  • Heather Hart, ACSM EP, CSCS
    2018 Trail Weenie Turkey Trot & Green Bean Casserole Mile
  • Heather Hart, ACSM EP, CSCS
    2018 Hairy Bison 15K/30K Recap
  • Heather Hart, ACSM EP, CSCS
    Review: Runner’s High Herbals
  • Heather Hart, ACSM EP, CSCS
    7 Reasons Why Your Hands Swell When Running or Walking
  • Heather Hart, ACSM EP, CSCS
    How to Maintain Winter Running Motivation
  • Heather Hart, ACSM EP, CSCS
    The Price of a DNF (Swamp Fox 100 Recap)
  • Heather Hart, ACSM EP, CSCS
    All of the Glorious Ways I F*ck Up 100 Milers
  • Heather Hart, ACSM EP, CSCS
    Hoka One One EVO Mafate Review
  • Heather Hart, ACSM EP, CSCS
    5 Non Running Mistakes That May Be Sabotaging Your Running
  • Heather Hart, ACSM EP, CSCS
    The Worst Thing
  • Heather Hart, ACSM EP, CSCS
    5 Ways Running Helps Control My Anxiety
  • Heather Hart, ACSM EP, CSCS
    Review: INKnBURN Sports Dress & 4 Inch Shorts
  • Heather Hart, ACSM EP, CSCS
    8 Realities of Marathon Training
  • Heather Hart, ACSM EP, CSCS
    Vertical Training for Flatland Runners: What to Do When You Don’t Have Hills
  • Heather Hart, ACSM EP, CSCS
    10 Weird Things People Say to Ultra Runners
  • Heather Hart, ACSM EP, CSCS
    2018 Table Rock Ultras 50K – Race Report
  • Heather Hart, ACSM EP, CSCS
    Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
  • Heather Hart, ACSM EP, CSCS
    Miles and Menstrual Cycles: How Your Period Affects Your Running
  • Heather Hart, ACSM EP, CSCS
    The 8th Forgotten Fear: Florence
  • Heather Hart, ACSM EP, CSCS
    2018 Eagle Endurance Dirt Dash Half Marathon Recap
  • Heather Hart, ACSM EP, CSCS
    My Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
  • Heather Hart, ACSM EP, CSCS
    6 Safety Tips for Trail Running in the Fall
  • Heather Hart, ACSM EP, CSCS
    What’s In My Trail Running Bug Out Bag
  • Heather Hart, ACSM EP, CSCS
    3 Weeks until the Barkley Fall Classic: Sea Level Legs
  • Heather Hart, ACSM EP, CSCS
    4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
  • Heather Hart, ACSM EP, CSCS
    Epsom Salt Baths for Post Run Soreness: Do They Really Work?
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Carolina Beach State Park
  • Heather Hart, ACSM EP, CSCS
    Eye Health for Runners: 3 Preventative Steps I Take
  • Heather Hart, ACSM EP, CSCS
    10 Weeks to the Barkley Fall Classic: Training Week Three Recap
  • Heather Hart, ACSM EP, CSCS
    Did Not Finish: 7 Steps to Get Over a Running DNF
  • Heather Hart, ACSM EP, CSCS
    11 Weeks to the Barkley Fall Classic: Training Week Two Recap
  • Heather Hart, ACSM EP, CSCS
    12 Weeks to the Barkley Fall Classic: Training Week One Recap
  • Heather Hart, ACSM EP, CSCS
    4 Ways to Avoid Marathon Training Weight Gain
  • Heather Hart, ACSM EP, CSCS
    The Runner’s High: What Is It, and How Can I Get One?
  • Heather Hart, ACSM EP, CSCS
    “Do I Really Need Trail Running Shoes?”
  • Heather Hart, ACSM EP, CSCS
    Ultra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Save Money on Running Shoes
  • Heather Hart, ACSM EP, CSCS
    5 Ways to Make Running your Job (or At Least a Side Gig)
  • Heather Hart, ACSM EP, CSCS
    8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
  • Heather Hart, ACSM EP, CSCS
    Ultra Runners vs. Toddlers: a Sticky List of Similarities
  • Heather Hart, ACSM EP, CSCS
    2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
  • Heather Hart, ACSM EP, CSCS
    31 Reasons to Run a 50K
  • Heather Hart, ACSM EP, CSCS
    Your Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
  • Heather Hart, ACSM EP, CSCS
    Knock on Wood 100 – 2018 Race Report
  • Heather Hart, ACSM EP, CSCS
    12 Realities of Running 100 Miles (A Reminder to Myself)
  • Heather Hart, ACSM EP, CSCS
    Stepmoms
  • Heather Hart, ACSM EP, CSCS
    8 Ways to Give Back to the Running Community
  • Heather Hart, ACSM EP, CSCS
    Wambaw Swamp Stomp 50 Mile – Race Report
  • Heather Hart, ACSM EP, CSCS
    So You Want to Be a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Tuck Fest: A Trail Runner’s Review
  • Heather Hart, ACSM EP, CSCS
    When Your Loved Ones Don’t Support Your Running
  • Heather Hart, ACSM EP, CSCS
    Everything you Need to Know about Trail Running and Poison Ivy
  • Heather Hart, ACSM EP, CSCS
    Sea Level Solidarity
  • Heather Hart, ACSM EP, CSCS
    ‘Till Lactate Threshold Levels Do Us Part
  • Heather Hart, ACSM EP, CSCS
    2018 Hallucination 6/12/24 Hour Trail Race Recap
  • Heather Hart, ACSM EP, CSCS
    6 Useless Tips for Running with Seasonal Allergies
  • Heather Hart, ACSM EP, CSCS
    Trail Running at Buck Hall Recreation Area
  • Heather Hart, ACSM EP, CSCS
    Xero TerraFlex Trail Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    6 Common Trail Running Fears (and How to Get Past Them)
  • Heather Hart, ACSM EP, CSCS
    6 Simple Post Run Stretches
  • Heather Hart, ACSM EP, CSCS
    Practice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
  • Heather Hart, ACSM EP, CSCS
    Your First Day at the Gym: Four Fitness Truths
  • Heather Hart, ACSM EP, CSCS
    2018 Frozen Hell Hole Hundred – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Total Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
  • Heather Hart, ACSM EP, CSCS
    Ultra Training 101: Ultramarathon Walking
  • Heather Hart, ACSM EP, CSCS
    Rat Jaw
  • Heather Hart, ACSM EP, CSCS
    Beyond DOMS: How to Know When Your Body Needs a Break.
  • Heather Hart, ACSM EP, CSCS
    Running Is Not That Hard.
  • Heather Hart, ACSM EP, CSCS
    2017 One Epic Run 24 Hour Race Recap
  • Heather Hart, ACSM EP, CSCS
    SMART Goal Setting for Runners
  • Heather Hart, ACSM EP, CSCS
    2017 Last Chance Trail Run 25K/50K Recap
  • Heather Hart, ACSM EP, CSCS
    When the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
  • Heather Hart, ACSM EP, CSCS
    2017 Hairy Bison 30K
  • Heather Hart, ACSM EP, CSCS
    Sometimes Running Sucks…
  • Heather Hart, ACSM EP, CSCS
    3 Training Truths (For Everyday, Real Life, Runners)
  • Heather Hart, ACSM EP, CSCS
    2017 Swamp Fox Ultra Recap
  • Heather Hart, ACSM EP, CSCS
    The Complete Guide to Running Heart Rate Zones & Training
  • Heather Hart, ACSM EP, CSCS
    5 Running Shoe Mistakes You Could Be Making Right Now
  • Heather Hart, ACSM EP, CSCS
    10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
  • Heather Hart, ACSM EP, CSCS
    8 Reasons I Love Ragnar Trail Carolinas Relay
  • Heather Hart, ACSM EP, CSCS
    Everything You Need to Know About Running a Naked 5k
  • Heather Hart, ACSM EP, CSCS
    Post Run Recovery – A Long Distance Runner’s Routine
  • Heather Hart, ACSM EP, CSCS
    The Dirt Dash – 2017 Trail Marathon – Review
  • Heather Hart, ACSM EP, CSCS
    Xero Shoes – Z-Trail Sandal Review
  • Heather Hart, ACSM EP, CSCS
    Spider Webs in Your Eyes.
  • Heather Hart, ACSM EP, CSCS
    Fuel100 Electro-Bites Review
  • Heather Hart, ACSM EP, CSCS
    On Cloudventure Trail Shoe – Review
  • Heather Hart, ACSM EP, CSCS
    INOV-8 TRAILROC 285 Review
  • Heather Hart, ACSM EP, CSCS
    2017 Scorched Trails 10K – Race Review – Directors Edition
  • Heather Hart, ACSM EP, CSCS
    How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
  • Heather Hart, ACSM EP, CSCS
    Adventures with Ventral Hernia Surgery – Take Two.
  • Heather Hart, ACSM EP, CSCS
    The Chronicles of Hernia
  • Heather Hart, ACSM EP, CSCS
    Hell Hole Hundred Un-Race Report
  • Heather Hart, ACSM EP, CSCS
    TomTom Adventurer GPS Outdoor Watch – Review
  • Heather Hart, ACSM EP, CSCS
    2017 Knock on Wood 100 Miler – Race Report
  • Heather Hart, ACSM EP, CSCS
    Nathan VaporHowe 12L / VaporKrar Race 12L Vest Review
  • Heather Hart, ACSM EP, CSCS
    An Ultra Blog.
  • Heather Hart, ACSM EP, CSCS
    Running Through Pain: When to Quit, & When to Suck it Up.
  • Heather Hart, ACSM EP, CSCS
    Coach Heather’s Guide to Not Losing Your Mind while Tapering
  • Heather Hart, ACSM EP, CSCS
    2017 BNP Trail Jam – 18 Miler – Race Recap
  • Heather Hart, ACSM EP, CSCS
    Brooks Caldera Review
  • Heather Hart, ACSM EP, CSCS
    Reasons to Hurt
  • Heather Hart, ACSM EP, CSCS
    Ultra Marathon Recovery – Week 1
  • Heather Hart, ACSM EP, CSCS
    Hallucination 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Packing for an Ultra Marathon – Heather Style
  • Heather Hart, ACSM EP, CSCS
    Dear Pacers:
  • Heather Hart, ACSM EP, CSCS
    Parsley & Purpose
  • Heather Hart, ACSM EP, CSCS
    Add New Post
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Mini Marathon Race Recap
  • Heather Hart, ACSM EP, CSCS
    7 Steps to the Perfect Trail Wedding
  • Heather Hart, ACSM EP, CSCS
    Pop-Tarts
  • Heather Hart, ACSM EP, CSCS
    TrueMudd 10K Race Recap
  • Heather Hart, ACSM EP, CSCS
    Ragnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
  • Heather Hart, ACSM EP, CSCS
    Ten.
  • Heather Hart, ACSM EP, CSCS
    What To Do if the Couch to 5K Program is Too Difficult.
  • Heather Hart, ACSM EP, CSCS
    Calming the Chaos: How Mindfulness Contributes to Wellness
  • Heather Hart, ACSM EP, CSCS
    Transcending the TransRockies
  • Heather Hart, ACSM EP, CSCS
    2016 Copperhead 20K Beer Relay Recap
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
  • Heather Hart, ACSM EP, CSCS
    2016 TransRockies Run Review: Preface
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – June, July, & a Giveaway
  • Heather Hart, ACSM EP, CSCS
    Nathan Intensity Hydration Vest – A 4.5 Year Review.
  • Heather Hart, ACSM EP, CSCS
    Out of the Mouths of Trail Babes.
  • Heather Hart, ACSM EP, CSCS
    The Secret to Successful Running: Consistency
  • Heather Hart, ACSM EP, CSCS
    Kidervals – How to Train for Ultra Marathons with Kids
  • Heather Hart, ACSM EP, CSCS
    Fresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
  • Heather Hart, ACSM EP, CSCS
    Surviving Summer Runs: How I Adapted to Running in the Heat
  • Heather Hart, ACSM EP, CSCS
    Review: Brooks Cascadia 11
  • Heather Hart, ACSM EP, CSCS
    Stop Apologizing for Being a “Slow” Runner.
  • Heather Hart, ACSM EP, CSCS
    Review: Saucony Peregrine 6
  • Heather Hart, ACSM EP, CSCS
    The Joys and Dangers of a Fun Run (a One Mile Race Recap).
  • Heather Hart, ACSM EP, CSCS
    10 Reasons Why I Ditched My GPS Watch
  • Heather Hart, ACSM EP, CSCS
    Hit the Dirt with Ragnar Trail Relay
  • Heather Hart, ACSM EP, CSCS
    Cairn Box Review – May 2016
  • Heather Hart, ACSM EP, CSCS
    Have Miles, Will Share.
  • Heather Hart, ACSM EP, CSCS
    2016 Dirty Myrtle Mud Run
  • Heather Hart, ACSM EP, CSCS
    2016 Myrtle Beach Unofficial Krispy Kreme Challenge
  • Heather Hart, ACSM EP, CSCS
    Knock On Wood 100 (K) Race Report
  • Heather Hart, ACSM EP, CSCS
    HOKA Challenger ATR 2 Review
  • Heather Hart, ACSM EP, CSCS
    How to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running* Volume 4
  • Heather Hart, ACSM EP, CSCS
    Xterra Myrtle Beach Trail Run / The HULK 50K Race Report
  • Heather Hart, ACSM EP, CSCS
    Cairn Box – April Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super OR Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 3
  • Heather Hart, ACSM EP, CSCS
    2016 Get In Gear Fest of Western North Carolina
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
  • Heather Hart, ACSM EP, CSCS
    Cairn – March 2016 Box Review
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Outdoor Adventures: Brookgreen Gardens
  • Heather Hart, ACSM EP, CSCS
    2016 Ripley’s Family Fun Run Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Ruined My Life.
  • Heather Hart, ACSM EP, CSCS
    Giving Back: My Experience as a Running Coach
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 2
  • Heather Hart, ACSM EP, CSCS
    2016 Club INKnBURN Unboxing
  • Heather Hart, ACSM EP, CSCS
    My Mountain is Calling…
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Parenting
  • Heather Hart, ACSM EP, CSCS
    Inspiration for Adventures: Cairn January Box
  • Heather Hart, ACSM EP, CSCS
    5 Mistakes New Runners Make
  • Heather Hart, ACSM EP, CSCS
    Everything You’ve Ever Wanted to Know About Running*: Volume 1
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff: Why You Should & How to Start.
  • Heather Hart, ACSM EP, CSCS
    Get Rid of Your Stuff – Part 1: My Story
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.5 Review
  • Heather Hart, ACSM EP, CSCS
    Run Faster, Mommy. Still.
  • Heather Hart, ACSM EP, CSCS
    One Epic Run – 24 Hour Race Report
  • Heather Hart, ACSM EP, CSCS
    Betrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
  • Heather Hart, ACSM EP, CSCS
    Paris Mountain 50K Recap
  • Heather Hart, ACSM EP, CSCS
    What it’s REALLY Like to Train for an Ultra Marathon.
  • Heather Hart, ACSM EP, CSCS
    This is Not a Craft Brew Races 5K & Beer Festival Recap.
  • Heather Hart, ACSM EP, CSCS
    Altra Torin 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Marathon 2015 – Hat Trick Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival 2015: Five & Dime Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World / Altra Trail Run 2015 Race Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 2)
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half & Festival Influencer Experience 2015 (Day 1)
  • Heather Hart, ACSM EP, CSCS
    6 Things You Don’t Have to Do on Race Day…
  • Heather Hart, ACSM EP, CSCS
    Kain
  • Heather Hart, ACSM EP, CSCS
    Night Runner 270° Review
  • Heather Hart, ACSM EP, CSCS
    Body Shame, Self Acceptance, and Racing a Naked 5K
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman One GPS+ Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Couch to 100K
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach GORUCK Light – Class 927
  • Heather Hart, ACSM EP, CSCS
    Love & Long Runs
  • Heather Hart, ACSM EP, CSCS
    INKnBURN Review: Take 2
  • Heather Hart, ACSM EP, CSCS
    Tips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
  • Heather Hart, ACSM EP, CSCS
    Skechers GoRun 4 Review
  • Heather Hart, ACSM EP, CSCS
    Umbilical Hernia Surgery – 6 Month Update
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 6 (mini) Review
  • Heather Hart, ACSM EP, CSCS
    The Color Vibe – Myrtle Beach SC – 2015: Race Review
  • Heather Hart, ACSM EP, CSCS
    Eight.
  • Heather Hart, ACSM EP, CSCS
    How (Not) to Run a Prediction Race.
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Enigma 5 Review
  • Heather Hart, ACSM EP, CSCS
    Altra Lone Peak 2.0 Review
  • Heather Hart, ACSM EP, CSCS
    Stretch Marks, Sports Bras, & the Art of Not Giving a $h*%
  • Heather Hart, ACSM EP, CSCS
    On the Go with Naked Berry Almond Nutmilk
  • Heather Hart, ACSM EP, CSCS
    SKORA Tempo Review
  • Heather Hart, ACSM EP, CSCS
    Sponges.
  • Heather Hart, ACSM EP, CSCS
    Running, Pain, & Sleep
  • Heather Hart, ACSM EP, CSCS
    Infinitus 48 Hour Ultra Marathon – Recap
  • Heather Hart, ACSM EP, CSCS
    Celebrating Individuality on Race Day
  • Heather Hart, ACSM EP, CSCS
    About Time ProHydrate Review
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race – 2015 Recap
  • Heather Hart, ACSM EP, CSCS
    Empty Spaces
  • Heather Hart, ACSM EP, CSCS
    2015 Muckfest MS Boston
  • Heather Hart, ACSM EP, CSCS
    Puma IGNITE – Review
  • Heather Hart, ACSM EP, CSCS
    Also, I don’t own a couch.
  • Heather Hart, ACSM EP, CSCS
    All American Marathon – Review & Race Recap
  • Heather Hart, ACSM EP, CSCS
    5 Reasons to Log Your Running Workouts
  • Heather Hart, ACSM EP, CSCS
    Love with Food – Snack Subscription Box – Review
  • Heather Hart, ACSM EP, CSCS
    Trail Running Film Festival – East Coast Spring Tour
  • Heather Hart, ACSM EP, CSCS
    About Time – Nutritional Supplement Review
  • Heather Hart, ACSM EP, CSCS
    The Endurance Society Frigus Snowshoe Race Recap
  • Heather Hart, ACSM EP, CSCS
    What to Expect During Umbilical Hernia Surgery Recovery
  • Heather Hart, ACSM EP, CSCS
    Adventures with Umbilical Hernia Surgery – The First 72 Hours.
  • Heather Hart, ACSM EP, CSCS
    Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
  • Heather Hart, ACSM EP, CSCS
    Under the Knife.
  • Heather Hart, ACSM EP, CSCS
    Running Terms: 50+ Common Runner Slang Phrases to Know
  • Heather Hart, ACSM EP, CSCS
    Race Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
  • Heather Hart, ACSM EP, CSCS
    Farther.
  • Heather Hart, ACSM EP, CSCS
    6 Common Race Day Ailments, & How to Avoid Them.
  • Heather Hart, ACSM EP, CSCS
    The Treadmill Marathon
  • Heather Hart, ACSM EP, CSCS
    5 Tips for Choosing the Best Running Socks for You
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of GPS Watches for Runners
  • Heather Hart, ACSM EP, CSCS
    The Pros and Cons of Wearable Fitness Trackers
  • Heather Hart, ACSM EP, CSCS
    Heather’s Gym Almost-A-Marathon Extravaganza.
  • Heather Hart, ACSM EP, CSCS
    Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
  • Heather Hart, ACSM EP, CSCS
    Hoka One One Clifton Review
  • Heather Hart, ACSM EP, CSCS
    Gympocalypse: The New Years Resolution Gym Survival Guide.
  • Heather Hart, ACSM EP, CSCS
    A Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
  • Heather Hart, ACSM EP, CSCS
    Gym Etiquette 101: Survival Tips for Beginners
  • Heather Hart, ACSM EP, CSCS
    GNC PUREDGE Review: Going Natural in the New Year
  • Heather Hart, ACSM EP, CSCS
    On the Stress and the Spirt of the Holidays.
  • Heather Hart, ACSM EP, CSCS
    Explorer Chick Adventure Travel (& Bonus Gear Giveaway)
  • Heather Hart, ACSM EP, CSCS
    Race More, Spend Less: 7 Tips for Running on a Budget
  • Heather Hart, ACSM EP, CSCS
    Give the Gift of Fit with Lorna Jane
  • Heather Hart, ACSM EP, CSCS
    Snowshoeing for Runners 101
  • Heather Hart, ACSM EP, CSCS
    Commotion.
  • Heather Hart, ACSM EP, CSCS
    Buy Local: 6 Reasons to Shop at Your Locally Owned Running Store
  • Heather Hart, ACSM EP, CSCS
    Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
  • Heather Hart, ACSM EP, CSCS
    Airia One Review
  • Heather Hart, ACSM EP, CSCS
    WEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
  • Heather Hart, ACSM EP, CSCS
    Newton Fate Review
  • Heather Hart, ACSM EP, CSCS
    Poor Life Decisions.
  • Heather Hart, ACSM EP, CSCS
    The Reluctant Cyclist
  • Heather Hart, ACSM EP, CSCS
    8 Winter Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    Ahnu Sugarpine Boot Review
  • Heather Hart, ACSM EP, CSCS
    Adventures with an Umbilical Hernia
  • Heather Hart, ACSM EP, CSCS
    10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
  • Heather Hart, ACSM EP, CSCS
    Creepy Crawl 5K – Guilford, VT
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Rider 18 Review
  • Heather Hart, ACSM EP, CSCS
    Men’s Health Urbanathlon – New York – Review
  • Heather Hart, ACSM EP, CSCS
    Just Dance 2015 Review
  • Heather Hart, ACSM EP, CSCS
    Shale Hill Adventure Farm – Review
  • Heather Hart, ACSM EP, CSCS
    Brattleboro Firefighters for Fitness 5K
  • Heather Hart, ACSM EP, CSCS
    How to Get Lost in the Woods (a Guide to Failed Orienteering)
  • Heather Hart, ACSM EP, CSCS
    Fall Running Safety Tips
  • Heather Hart, ACSM EP, CSCS
    BODYARMOR SuperDrink Review
  • Heather Hart, ACSM EP, CSCS
    GORUCK Light – Mogadishu Mile
  • Heather Hart, ACSM EP, CSCS
    Graced by Grit – Review
  • Heather Hart, ACSM EP, CSCS
    2014 Spartan Race World Championships – Vermont Beast Recap
  • Heather Hart, ACSM EP, CSCS
    There is Always More Hill.
  • Heather Hart, ACSM EP, CSCS
    How to Race with your Significant Other
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush, VT – Review
  • Heather Hart, ACSM EP, CSCS
    Tri-State Super Spartan Race Review
  • Heather Hart, ACSM EP, CSCS
    The Five Phases of Training “Suck”.
  • Heather Hart, ACSM EP, CSCS
    How to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder: The Great NorthEast, Maine
  • Heather Hart, ACSM EP, CSCS
    The Dirty Dash (& Discount Code)
  • Heather Hart, ACSM EP, CSCS
    Boston Spartan Sprint – 2014 review
  • Heather Hart, ACSM EP, CSCS
    Goats.
  • Heather Hart, ACSM EP, CSCS
    Should I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
  • Heather Hart, ACSM EP, CSCS
    The Best Machine at the Gym
  • Heather Hart, ACSM EP, CSCS
    Mizuno Wave Hayate Review
  • Heather Hart, ACSM EP, CSCS
    An Open Discussion on the Cost and Future of Obstacle Racing
  • Heather Hart, ACSM EP, CSCS
    O2X Summit Challenge – Sugarbush Preview
  • Heather Hart, ACSM EP, CSCS
    Book Review: Down and Dirty by Matt B. Davis
  • Heather Hart, ACSM EP, CSCS
    New Balance Fresh Foam 980 Trail Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
  • Heather Hart, ACSM EP, CSCS
    Life Lessons of the Death Race.
  • Heather Hart, ACSM EP, CSCS
    “…the Death Race is an Exorcism.”
  • Heather Hart, ACSM EP, CSCS
    Running Skirts Review & Giftcard Giveaway
  • Heather Hart, ACSM EP, CSCS
    2014 New England 5K Foam Fest Review
  • Heather Hart, ACSM EP, CSCS
    CamelBak Relay Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Stand for Something.
  • Heather Hart, ACSM EP, CSCS
    The Reality of the Back of the Pack – Heartbreak Hill Half Marathon
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Heartbreak Hill Half Marathon Weekend – Part 1
  • Heather Hart, ACSM EP, CSCS
    Saucony Kinvara 5 Review
  • Heather Hart, ACSM EP, CSCS
    Tough Mudder New England – Mt Snow 2014 – Review
  • Heather Hart, ACSM EP, CSCS
    Friends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
  • Heather Hart, ACSM EP, CSCS
    Apera Tech Pack Review
  • Heather Hart, ACSM EP, CSCS
    On On.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race 2014
  • Heather Hart, ACSM EP, CSCS
    BoldrDash on the Beach: Review
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race Invitational 2014
  • Heather Hart, ACSM EP, CSCS
    The Reality of Functional Fitness
  • Heather Hart, ACSM EP, CSCS
    Nuun Energy Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Obstacle Course Race Training – Make the Most of your Gym Workouts
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review – Update
  • Heather Hart, ACSM EP, CSCS
    Mass Mayhem Race Report & Pictures
  • Heather Hart, ACSM EP, CSCS
    Powered by Plants: My Journey to Becoming a Vegetarian Athlete
  • Heather Hart, ACSM EP, CSCS
    Preview: Obstacle Race Training by Margaret Schlachter
  • Heather Hart, ACSM EP, CSCS
    Review: The Runner’s World Big Book of Running for Beginners
  • Heather Hart, ACSM EP, CSCS
    Farewell, Spartan Race Gladiators
  • Heather Hart, ACSM EP, CSCS
    Saucony Virrata 2
  • Heather Hart, ACSM EP, CSCS
    Saucony Mirage 4 Review
  • Heather Hart, ACSM EP, CSCS
    Reebok All Terrain Super Review (OCR/Spartan Shoe)
  • Heather Hart, ACSM EP, CSCS
    What if Everybody Ran?
  • Heather Hart, ACSM EP, CSCS
    Salomon FellRaiser Review
  • Heather Hart, ACSM EP, CSCS
    The Fat Burning Zone – It’s Probably Not What You Think It Is.
  • Heather Hart, ACSM EP, CSCS
    C9 Athletic Apparel & $200 Target GiftCard Giveaway
  • Heather Hart, ACSM EP, CSCS
    Those Damn Resolutionists
  • Heather Hart, ACSM EP, CSCS
    Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
  • Heather Hart, ACSM EP, CSCS
    Newton BOCO AT Review
  • Heather Hart, ACSM EP, CSCS
    BAMR Bands Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    Wii U Fit Meter Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Guide 7 – Review
  • Heather Hart, ACSM EP, CSCS
    8 Tips for Trail Running at Night
  • Heather Hart, ACSM EP, CSCS
    Altra Intuition 1.5 Review
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – 2013 Hat Trick Recap
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Five & Dime Race Report
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 2
  • Heather Hart, ACSM EP, CSCS
    Runner’s World Half Festival – Blogger Event Part 1
  • Heather Hart, ACSM EP, CSCS
    Reebok HQ Spartan Race Course
  • Heather Hart, ACSM EP, CSCS
    How to Love Running (and Reasons why you Currently Don’t…)
  • Heather Hart, ACSM EP, CSCS
    Forty by Forty
  • Heather Hart, ACSM EP, CSCS
    Skora Running Base Review
  • Heather Hart, ACSM EP, CSCS
    The Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
  • Heather Hart, ACSM EP, CSCS
    Reebok Outdoor Wild Running Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Proud to Be a Part of the Slowest Generation
  • Heather Hart, ACSM EP, CSCS
    Death, Taxes, and the Post-Race Cold Virus.
  • Heather Hart, ACSM EP, CSCS
    Reebok Spartan Race – Charity Challenge Sprint, VT 2013
  • Heather Hart, ACSM EP, CSCS
    2013 Reebok Spartan World Championships – Vermont Beast – Recap
  • Heather Hart, ACSM EP, CSCS
    BoldRDash Race Review – Yawgoo Valley
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Apparel Review
  • Heather Hart, ACSM EP, CSCS
    Mud Guts and Glory Obstacle Course Race Review
  • Heather Hart, ACSM EP, CSCS
    Fruit.0 Review: Everyday Foods as Endurance Fuel
  • Heather Hart, ACSM EP, CSCS
    Seven Sisters Rematch
  • Heather Hart, ACSM EP, CSCS
    Pride & The Principle of Progression
  • Heather Hart, ACSM EP, CSCS
    Runner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
  • Heather Hart, ACSM EP, CSCS
    CamelBak Review: Marathoner Vest & ARC Quick Grip
  • Heather Hart, ACSM EP, CSCS
    The Sox Box – Review & Giveaway
  • Heather Hart, ACSM EP, CSCS
    A Runner’s Scrapbook
  • Heather Hart, ACSM EP, CSCS
    Adventures in Dating (a Bicycle)
  • Heather Hart, ACSM EP, CSCS
    Merrell Ascend Trail Glove Shoe Review
  • Heather Hart, ACSM EP, CSCS
    Timex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
  • Heather Hart, ACSM EP, CSCS
    Green Mountain Kids
  • Heather Hart, ACSM EP, CSCS
    2013 Death Race recap
  • Heather Hart, ACSM EP, CSCS
    Color Runs: 10 Race Day Survival Tips to Maximize Fun!
  • Heather Hart, ACSM EP, CSCS
    SOLDIER OF STEEL™ Workout Review
  • Heather Hart, ACSM EP, CSCS
    Run the Apocalypse – Swanzey, NH – race preview
  • Heather Hart, ACSM EP, CSCS
    5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
  • Heather Hart, ACSM EP, CSCS
    TevaSphere Trail eVent Review
  • Heather Hart, ACSM EP, CSCS
    2013 New England Superhero Scramble Charger – review & recap
  • Heather Hart, ACSM EP, CSCS
    The World is Your Gym…Exercise is Free.
  • Heather Hart, ACSM EP, CSCS
    2013 Hero Rush OCR – NY East – Recap & Review
  • Heather Hart, ACSM EP, CSCS
    Relentless Forward Commotion.
  • Heather Hart, ACSM EP, CSCS
    7 Sisters Trail Race Recap: Ignorance is Bliss
  • Heather Hart, ACSM EP, CSCS
    Mazama Bar Review: Ultimate Energy for Fueling Adventures
  • Heather Hart, ACSM EP, CSCS
    BSN: Hyper FX & Syntha-6 Isolate review
  • Heather Hart, ACSM EP, CSCS
    Down by the banks of the river Charles…
  • Heather Hart, ACSM EP, CSCS
    Spartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
  • Heather Hart, ACSM EP, CSCS
    Merrell Pace Glove 2 Review
  • Heather Hart, ACSM EP, CSCS
    Fitness: What a 6 Year Old Knows that You Don’t.
  • Heather Hart, ACSM EP, CSCS
    2013 Peak Snowshoe Race
  • Heather Hart, ACSM EP, CSCS
    Merrell M Connect Series Review
  • Heather Hart, ACSM EP, CSCS
    Reebok, Spartan, NYC, and Heather’s Soap Box:
  • Heather Hart, ACSM EP, CSCS
    How to Train for a Mud Run – OCR Training Basics
  • Heather Hart, ACSM EP, CSCS
    Reebok / Bose SIE2i Sport Headphone review
  • Heather Hart, ACSM EP, CSCS
    Broken Hands & Healing Hearts
  • Heather Hart, ACSM EP, CSCS
    Merrell Bare Access Arc 2 review
  • Heather Hart, ACSM EP, CSCS
    Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
  • Heather Hart, ACSM EP, CSCS
    Rugged Maniac 2012 – Southwick MA
  • Heather Hart, ACSM EP, CSCS
    DNF < Did Not Quit. 2012 Spartan ULTRA Beast.
  • Heather Hart, ACSM EP, CSCS
    Running on the Wall: review
  • Heather Hart, ACSM EP, CSCS
    2012 New York Hero Rush
  • Heather Hart, ACSM EP, CSCS
    "Ranger Run" – HIIT on the TRAIL
  • Heather Hart, ACSM EP, CSCS
    2012 New England Spartan Sprint
  • Heather Hart, ACSM EP, CSCS
    ON-CloudTec technology : shoe review
  • Heather Hart, ACSM EP, CSCS
    Spartan Hurricane Heat – 016: New England, 2012
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience – day #2
  • Heather Hart, ACSM EP, CSCS
    2012 Reebok CrossFit Games Experience: Day #1
  • Heather Hart, ACSM EP, CSCS
    2012 CrossFit Games Experience prologue: CrossFit 101
  • Heather Hart, ACSM EP, CSCS
    the Ultimate Sandbag review
  • Heather Hart, ACSM EP, CSCS
    Spartan Death Race 2012
  • Heather Hart, ACSM EP, CSCS
    CamelBak Ultra LR Vest & Annadel Review
  • Heather Hart, ACSM EP, CSCS
    2012 Pack Monadnock 10 Miler race report
  • Heather Hart, ACSM EP, CSCS
    Timex Ironman GPS: Global Trainer & Run Trainer Reviews
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience – Part 2
  • Heather Hart, ACSM EP, CSCS
    Reebok Fitness Experience Part 1 – CrossFit
  • Heather Hart, ACSM EP, CSCS
    The Sport of Fitness Has Arrived…
  • Heather Hart, ACSM EP, CSCS
    2012 Quincy Half Marathon
  • Heather Hart, ACSM EP, CSCS
    2012 Myrtle Beach Half Marathon
  • Heather Hart, ACSM EP, CSCS
    You can fly! Inaugural Tinker Bell Half Marathon
  • Heather Hart, ACSM EP, CSCS
    “Run or Die is your inner mantra. Deal with it” INKnBURN Review
  • Heather Hart, ACSM EP, CSCS
    Saucony Protection Glove review
  • Heather Hart, ACSM EP, CSCS
    Manchester City Half Marathon race report
  • Heather Hart, ACSM EP, CSCS
    Disney Wine & Dine half marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Halloween 5k 2011
  • Heather Hart, ACSM EP, CSCS
    runDisney Meet-Up and Eat-Up!
  • Heather Hart, ACSM EP, CSCS
    PLEASE READ! DVT & Endurance Athletes
  • Heather Hart, ACSM EP, CSCS
    King Neptune! Garden City Tri race-report
  • Heather Hart, ACSM EP, CSCS
    YMX by Yellowman Review/Giveaway
  • Heather Hart, ACSM EP, CSCS
    well slap my helmet and call me surprised…
  • Heather Hart, ACSM EP, CSCS
    AROO!! Carolina Super Spartan Race recap
  • Heather Hart, ACSM EP, CSCS
    How to run a bad/good 5k: a step by step tutorial
  • Heather Hart, ACSM EP, CSCS
    Mudda Truckas! 2011 Myrtle Beach Mud Run recap
  • Heather Hart, ACSM EP, CSCS
    Marshall Ulrich’s "Running on Empty" review & giveaway
  • Heather Hart, ACSM EP, CSCS
    Long May You Run.
  • Heather Hart, ACSM EP, CSCS
    "Adults are only kids grown up, anyway.” -Walt Disney
  • Heather Hart, ACSM EP, CSCS
    Planting the Seed
  • Heather Hart, ACSM EP, CSCS
    Umstead Trail Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Disney Princess Half Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2011
  • Heather Hart, ACSM EP, CSCS
    It’s Valentine’s day, and I’m in LOVE!
  • Heather Hart, ACSM EP, CSCS
    You’ve got to slow down if you want to win! New Years Prediction Run
  • Heather Hart, ACSM EP, CSCS
    Move over pink shoes, I’m going GREEN!
  • Heather Hart, ACSM EP, CSCS
    How long can I make a 5k race report?
  • Heather Hart, ACSM EP, CSCS
    Turkey, Cranberry sauce, and a sort-of PR?
  • Heather Hart, ACSM EP, CSCS
    Feed the TURKEY!
  • Heather Hart, ACSM EP, CSCS
    Saucony ViZiPRO: Can you see me now?
  • Heather Hart, ACSM EP, CSCS
    I’m a Kinvara Convert
  • Heather Hart, ACSM EP, CSCS
    Public Service Announcement: Race Medals
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach mini-marathon
  • Heather Hart, ACSM EP, CSCS
    the ipod predicament
  • Heather Hart, ACSM EP, CSCS
    Allied Running Medal Hanger review and giveaway!
  • Heather Hart, ACSM EP, CSCS
    What have you done today……
  • Heather Hart, ACSM EP, CSCS
    Iron Girl Columbia MD race report
  • Heather Hart, ACSM EP, CSCS
    "The Craziest Frickin’ Day of Your Life"
  • Heather Hart, ACSM EP, CSCS
    Crabs!
  • Heather Hart, ACSM EP, CSCS
    toddlers and tiaras-the runner’s version
  • Heather Hart, ACSM EP, CSCS
    21 days
  • Heather Hart, ACSM EP, CSCS
    Coastal Carolina University Triathlon
  • Heather Hart, ACSM EP, CSCS
    Fun Sun Run 5k 2010
  • Heather Hart, ACSM EP, CSCS
    "Don’t ask me why I run. Ask yourself why you don’t"
  • Heather Hart, ACSM EP, CSCS
    2010 Disney Princess Half Marathon weekend
  • Heather Hart, ACSM EP, CSCS
    Myrtle Beach Marathon 2010 – Snowed Out
  • Heather Hart, ACSM EP, CSCS
    6 and counting…where it all started.
  • Heather Hart, ACSM EP, CSCS
    The Sunday Review
  • Heather Hart, ACSM EP, CSCS
    2010 prediction run 5k
  • Heather Hart, ACSM EP, CSCS
    Do they make cheese flavored GU to go with this WHINE?
  • Heather Hart, ACSM EP, CSCS
    We’re having a heat wave, a tropical heat wave…
  • Heather Hart, ACSM EP, CSCS
    I forsee a name change….
  • Heather Hart, ACSM EP, CSCS
    Humbled, yet Happy. Beach 2 Battleship race report.
  • Heather Hart, ACSM EP, CSCS
    mommy musings
  • Heather Hart, ACSM EP, CSCS
    Baltimore Marathon 2009 – the good, the bad, and the disgusting
  • Heather Hart, ACSM EP, CSCS
    lab rat and entry fees
  • Heather Hart, ACSM EP, CSCS
    Flattered & "published"
  • Heather Hart, ACSM EP, CSCS
    2009 Virginia Beach Rock & Roll half marathon-race recap
  • Heather Hart, ACSM EP, CSCS
    Tanger Fit for Families 5k race report
  • Heather Hart, ACSM EP, CSCS
    "Racecation" – Ironman USA & Lake Placid
  • Heather Hart, ACSM EP, CSCS
    Yasso’s…with a mom twist.
  • Heather Hart, ACSM EP, CSCS
    working on my butt callous
  • Heather Hart, ACSM EP, CSCS
    Survivor Harbor 7 Race Report
  • Heather Hart, ACSM EP, CSCS
    North Myrtle Beach Sun Fun Beach Run 5k Race Recap
  • Heather Hart, ACSM EP, CSCS
    Track and Field Flash Backs.
  • Heather Hart, ACSM EP, CSCS
    DIY Running Medal Display in 5 Easy Steps
  • Heather Hart, ACSM EP, CSCS
    How I Started Running: My Story
  • Heather Hart, ACSM EP, CSCS
    2009 Little River Blue Crab Festival 5k – Race Report
  • Heather Hart, ACSM EP, CSCS
    Huntington Beach Fun Sun Run 5k – 2009 Race Recap
  • Heather Hart, ACSM EP, CSCS
    2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
  • Heather Hart, ACSM EP, CSCS
    kicking cancers butt…26.2 miles at a time…

Filed Under: Uncategorized Tagged With: Uncategorized

About Heather Hart, ACSM EP, CSCS

Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Reader Interactions

Comments

  1. Rowald

    June 3, 2013 at 9:20 pm

    I have run a tough mudder, a spartan sprint and a warrior dash. I had a great time doing all of them, they all have their own unque merits. This year I am participating in the Iron Warrior Dash (16 mile course) and next year I hope to do the super villain (a marathon length course). I have never understood the bashing between racers, but then again I am not a type-A personality. I race to push myself, and to help others push themselves. I have several friends who, when I ran the warrior dash, said “you should have done >insert race here<" to which my reply was, I'll try that one next time. I am in it for the sport itself and to meet other awesome people. If someone says, "I'm doing race X" my response is usually something along the lines of "That's awesome tell me about the course" OCR participants are some of the most kind and caring folks you could hope to meet or know. we really are like a large disjointed family. The willingness of this community to pitch in and help each other is what keeps me in it. Now if there is a group to be making fun of it's those foam and color vibe runners.... I kid, I kid.. I'm just glad to see people exercising. Rob – Former fat guy turned OCR addict.

    Reply
  2. Jill Bradley Hall

    June 3, 2013 at 9:23 pm

    I’ve run three Tough Mudders so far and will add four to the list on Saturday. It was one of the first OCRs I did and have since become completely smitten with running races. I’m not an elite athlete but in decent shape. I was also at the Mid-Atlantic TM and spent three hours helping push cars out of the disaster that was parking. We were lucky enough to finish the race before obstacles were closed. I agree that logistics were a mess at that race and I hope TM learned a few lessons. The location for this weekend’s TM has been used in the past for a warrior dash and parking was a nightmare then. I hope it’s better this go round. All that being said, I can’t wait to get there. I’m running solo but have already found a group of stranger willing to add me to their team. The camaraderie at TM can not be beat. I have done Spartan, Warrior dash, Rugged Maniac but none have come close to the spirit at TM. Don’t get me wrong. I enjoyed all my races but TM is still my favorite. I have also read the Outside magazine article and was disappointed but not enough to keep me from going back. I guess not racing to win makes a difference too. I’ll never be on the podium at a Spartan Race I’m always just happy to make it to the finish line in one piece. TM gives me the chance to work with a team to make that happen.

    Reply
  3. MouseRN

    June 3, 2013 at 11:43 pm

    Hi Heather! You know my story…48 years old and dragged almost kicking and screaming into the Spartan World. A bunch the Tink girls are going to do Tough Mudder in Tahoe come Sept. I’ll let you know how that goes but I have to admit that I AM looking forward to the Arctic Enema and the electroshocks. I guess it’s the masochist in me…that the only reason I think I’ve gotten hooked on OCRs. I’m actually disappointed because I can’t find another Super to get a second Trifecta this year (Utah will the the first).

    Great post, opened my eyes to somethings and I’ll try not to be biased when I actually get to TM (because I do love Sparta and my Weeple Army = major teamwork). Maybe I’ll make it to the East coast and meet you again at a Spartan Race. Bye!!

    Beth

    Reply
  4. Stacia

    June 4, 2013 at 1:58 am

    I finished my first Tough Mudder this Saturday (Boston) it was my 5th obstacle race in the past year and a half. I had a great experience! The race from parking to participating was well organized. Participants, staff, volunteer were amazingly friendly and supportive, It was tough, so hilly and the Artic Enema in 90 degree weather hurts just as bad. One obstacle out of 21 was shut down. It was a great experience and I am so glad I participated and of course finished! I have raced one Spartan (at Fenway) and it was top notch also.

    Reply
  5. AmyL

    June 4, 2013 at 10:38 am

    I did my first Tough Mudder this year. I really had no interest in doing one based on all the negative things I’d heard about it, but I wanted to qualify for World’s Toughest (which doesn’t matter anymore, but I digress). I had a completely awesome and amazing time. I was really impressed with the company and the race itself– not just the people who ran. I wrote a more detailed blog about it. Hope it’s ok to post the link here– http://running4one.blogspot.com/2013/03/miami-tough-mudder-2013.html

    Reply
  6. The Law

    June 4, 2013 at 12:09 pm

    This is so well put. I come from the other side of the face, as TM only guy. I randomly caught a 5 second clip on TV one night from the first race and signed right up. I felt like since I brought it to all my friends and introduced it to everyone in my neck of the woods, I kind of made it my “brand” and backed it a lot. I backed it blindly not having ever set foot on any of the other courses. And while for me it was a huge personal accomplishment being that years before I couldn’t even get my fat butt around the block for a 2 minute jog, I have come to realize that these races mean something different to each person out there. After having seen the good and the bad of TM (I was in that traffic at Mid-Atlantic last year and I was at the oversold Englishtown Saturday event last year as well), I’d be lying to say if I didn’t start to sour on them slightly. But that being said, I do keep going back for two reasons. One reason just to be to better my effort from the time before, even if it is just to go a few minutes faster or to complete just one more obstacle that I hadn’t before. The main reason though being that I love the “mudders”. I’ve seen so many helpful and selfless acts on the course, it helps me to renew my faith in mankind since I tend to be a bit sour on humanity at times. I see all the good people do and have to offer each other, and every time I go that feeling carries over with me into the real world for a bit longer each time. It shows me what could happen in real life on a daily basis, so I use that feeling to try to better myself and inspire others to bring that mentality to their daily lives.

    I have to imagine that exists on some of the other courses out there as well since we really are a community. Once my pass is up this year, I had decided that next year I’m going to get out there and see the rest of the community and go to a few new races. Definitely a Spartan or two, maybe an Iron Warrior if the timing works out, and whatever else I can find out there that seems like it would be a good time with our fellow mudders. I’ll be doing a TM or two as well, as there is just no way I can pass up on bring around that group.

    The bottom line is that while all of the courses and brands do offer something different to us, there really is no need for us to draw lines in the sand about which is better, which is tougher, etc. The one thing I’ve learned is that it just doesn’t really matter. Everyone is out there for their own personal reasons, so we should be helping to push each other and not ripping each other down just because we enjoy one brand more than another. I’ve been guilty of it in the past, but I’ve changed my tune over the last year or two. Now anytime I hear anyone talking about a race, I always offer then encouragement or congrats. It’s glad to hear you’ve turned a corner as well. It’s a great community we have out here, so we just need to make sure we are bringing it together and keeping it strong for the right reasons.

    Weather you decide to do a TM or not, only time will tell. But if you are looking for a reason, look no further than going just to see and experience the good people that are out there on this planet willing to do right.

    Reply
  7. Crystal Ybanez

    June 4, 2013 at 1:40 pm

    In April I did Tough Mudder Austin and saw something that nearly made me cry. At the rope wall (Wall 10-12 ft tall with a rope to climb up), there was a heavy man struggling to get over the wall. It was obvious that he wasn’t in great shape, but he was giving it his all. Basically everyone stopped what they were doing and stood there to cheer him on. Two people he didn’t know got below him to help with his footing and another man got up to the top of the wall to help him up. As he neared the top, the hundred people standing there were yelling and screaming and cheering. Once he made it, the crowd went absolutely insane. It was a “movie-moment” and something that was completely inspiring. This event was the weekend after the Boston tragedy and the West, Texas explosion. I was feeling sad and down because of all of the tragedy in the world. Seeing this lifted my spirits and made me realize that there is still good in the world. We just have to find it. Tough Mudder is a great place to find this.
    I love Spartan races because of my competitive streak. I will always love them and be proud to run them. However, TM is definitely a place to see more teamwork and selfless people. Spartan races make you want to finish in your best time instead of stopping to cheer people on and help when you can.

    Reply
  8. Ashley @ Running Bun

    June 4, 2013 at 1:26 pm

    Great post!!! I completed a 13 mi Tough Mudder in NJ in November of 2011. The first obstacle was the ice-filled dumpster followed by 2 more water obstacles where we would be fully submerged. I was frozen for the entire race. Like shaking, can barely move type of frozen. Despite standig around a lot, my team worked together to finish and I felt badass afterwards.

    A few months ago, I had the opportunity to go to the Spartan/Reebok partnership press conference in Times Square where we learned SO much about the race, the founders and their goals. I knew I had to do one. I completed the Tri-State Spartan Sprint this past weekend. It was 4 miles of mountain climbing and heavy lifting. I have never worked so hard in my life at a workout! It was much more challening than the 13 mile TM I did. Knowing their future goals and having completed a race, I am definitely a convert to the Spartan Race!

    Reply
  9. snowfoxbandit

    June 4, 2013 at 8:02 pm

    I really love all the prior comments!

    I’m registered for my first Tough Mudder this fall. It will be my first OCR as well. As someone who grew up very introverted (still quietly competitive, but not type-A!) and not at all athletic, I’ve been transforming over the past two years and am really excited to attempt this with what has become a huge group of dear friends.

    I don’t know anything about OCR politics or mud wars, but I’m a big fan of the TM ideal about teamwork, as well as supporting the Wounded Warrior project. I know many people race for time, but I really love that it’s all about pushing yourself, helping each other, and overcoming — not about a score. I always thought the Spartan crew seemed sort of like snobs (no offense!), because they were turning something fun/a personal challenge into a hyped-up competition where it was all about your score. It came off as sort of elitist to me – “we’re the best OC racers out there, and the effort you put in means nothing” was the impression I got. Which, as a sensitive person just learning my mental/physical toughness and capabilities, kind of hurt. We’re all in this together! We do this for FUN!

    I think ALL OCRs should be about pushing yourself and overcoming! I love the teamwork aspect of TM and the individual aspect of other races. I think some pretty cool people are drawn to these kinds of events, and I’d like to try everything from Color Run and Warrior Dash to Spartan races someday!

    Thanks for sharing your insight!

    Reply
  10. amateuridiotprofessionaldad

    June 17, 2013 at 9:24 pm

    I ran one Tough Mudder. Well, half of one. I slipped coming out of an obstacle and came up with a rusty nail embedded in my hand. I had to go to the hospital to get a tetanus shot. Even though I didn’t think it compared to the Spartans I’ve run, I’m signed up for another Mudder. I can’t let it beat me. (And, yes, parking sucked, there was a lot of waiting, and the course itself was kind of flat and boring. Though, the obstacles I encountered were pretty cool.)

    Reply
  11. Raceday Domination

    July 10, 2013 at 2:58 am

    I always love witnessing the participants helping each other. Really is the perfect picture of cooperative fitness. There are definitely those who are mostly interested in winning, but to each their own. I’m just glad to see people getting off those treadmills and doing some real exercising.

    Reply
  12. James ITGuyfromHell

    October 16, 2014 at 2:33 pm

    I was a 20 year smoker who was convinced to quit and do my first TM in 2012 by my boss, a 2-time Ironman Triathlete.
    I quit, ran (walked) my first TM in 2012. I immediately signed up for the next one in my state the following year, jogged that one in 2013 and I just completed my third last weekend. I love the TM. There is competition just among TM runners about which ones are more difficult, easier, flatter, colder, etc.
    I am actually going to try for my Trifecta next year, already have laid out where the Sprint, Super and Beast are nearest to me and a Warrior Dash in there with my kids, a small local Triathlon, and then cap the year with my fourth TM in October.

    I don’t feel loyalty to any of the brands. I think they all have merit and are food for their niche in the market. I don’t see TM and Spartan and Warrior Dash as competitors, they are all different animals.

    Reply
    • Heather

      October 17, 2014 at 6:56 am

      James: CONGRATS on quitting smoking and on becoming a Tough Mudder! Since I wrote this post, I too have completed two Tough Mudders. I LOVED them. Seriously, I was surprised. So I’m with you, I’m NOT a brand, I’m an athlete who appreciates all of the different races for their own unique take on the OCR world! Thanks for reading and taking the time to comment!

      Reply
  13. Clifford

    December 26, 2014 at 2:00 pm

    You experienced or heard about a couple bad experiences with TM. But all the same I counter your bad experiences with TM with just as many if not more about Spartan. Depends on timing and area. During that time you want to complain about the weather was really bad. OCR plan’s races several months in advance with no idea what the weather will be like. As for injuries… You as a racer make the event as safe as your own personal actions make it. Yes the obstacles are challenging and as TM we push ourselves because we take pride in what TM represents and we support an actual cause. But from personal experience and experience from a lot of my friends, the camaraderie at TM is above any other race that either of is have done. The friendships that are built and the sense of accomplishment lasts forever. I. The end… We are all OCR racers. No matter the name we do them because we like a challenge. Misfortunes happen anywhere anytime. When you do a TM, you will understand what I am talking about. I have done both and when asked… I chose TM every time because of what they represent, the challenge, the people and camaraderie, and pride I DoD something great while supporting our great soldiers that protect us.

    Reply
    • Heather

      December 26, 2014 at 2:12 pm

      Hi Cliff! Thank you for the comment! I hope you will take the time to read my two Tough Mudder recaps, both of which were written long AFTER this post. I had wonderful experiences, and apologized in person to TM staff. I’m never too proud to admit when I’m wrong. I am proud, however, to be a member of the Mudder Legion. 😉

      Reply
  14. Amanda

    October 11, 2016 at 12:23 pm

    Hello! I will compleat my first spartan trifecta with a sprint next month and I have compleated 2 tough mudders. I think spartan tests physical strength mostly and tough mudder focuses on testing your mental strength. They are both great! I personally enjoy tough mudder though because you dont spend your entire time jumping over walls. I just think the obstacles are more fun but still difficult. In both these i have had to stand in line adding to my time. But what i have noticed is more spartan runners have put down tough mudders before they have even run them. I suggest people give them both a try because no matter what the people are the best. We are all in it together.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
Hart Adventure Racing Logo

Footer

Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

  • About
  • Press
  • Privacy Policy
  • Disclaimer
  • Contact
© 2026 Relentless Forward Commotion